Yu kin kɔf bak bɔku tɛm na nɛt? Yu kin fil lɛk hawk we yu de rɔn rawnd ɛn ple, ɔ we yu de klaym stej? Ɔ yu kin fil lɛk se yu chɛst dɔn kɔnstrikt, ɔ yu kin fil se yu ebi? Dɛn tin ya kin bi kɔmɔn sayn dɛm fɔ asma. Fɔ bɔku pipul dɛn, dis sik we dɛn kɔl asma kin kam togɛda wit difrɛn alɛji dɛn . Wi kin kɔl dis ‘Alɛji Asma’. Infakt, asma ɛn alɛji na tu sik dɛn we rili gɛt fɔ du wit dɛnsɛf. So tide, wi go tɔk bɔt ɔltin simpul we we yu go ɔndastand.
Wetin rili na asma? Wetin kin apin insay di bɔdi we i de divɛlɔp?
Fɔ tɔk am simpul wan, asma na wan sik we de afɛkt di brɔnkial tiub dɛm we de kɛr briz go na wi lɔng. we wi de blo, di briz de kכmכt tru wi nos εn travul tru dεn brכnkial tyub dεm ya go na wi lכng dεm. pan pɔsin we gɛt wɛlbɔdi, dɛn brɔnkial tyub ya kin opin ɛn fri. Dis kin mek wi ebul fɔ blo izi wan.
Bɔt we pɔsin we gɛt asma gɛt asma atak bikɔs ɔf wan tin we de mek i gɛt asma, tri big chenj dɛn kin apin na dɛn aywe ya. Tink bɔt am lɛk wata paip.
1. Tayt di mכsul dεm we de rawnd di aywe dεm: di sכm sכm mכsul dεm we de rawnd dεn aywe dεm ya de tayt wan wan. I tan lɛk se sɔmbɔdi dɔn swɛt wata paip. Insay mɛrɛsin, wi kin kɔl dis ( bronchospasm ) . Dis kin mek di say dɛn we di briz de blo smɔl.
2. Inflameshɔn insay di say dɛn we di briz de blo: di insay wɔl dɛn na dɛn aywe dɛn ya kin bigin fɔ swel. dis inflameshn de mek di aywe dεm de sכmtεm sכmtεm.
3. di mכkus we de prodyuz bכku bכku wan: di sεl dεm na di aywe dεm de bigin fכ mek tik mכkus we de stika pas aw i nכmal. Dis mכkus de blכk di aywe dεm mכr.
We dɛn tri tin ya kam togɛda, di say dɛn we di briz de blo kin rili smɔl. Dɔn i kin at fɔ mek di briz go insay di lɔng dɛn ɛn fɔ mek di briz kɔmɔt na di lɔng dɛn. Na dat mek yu kin fil "hard to breath" ɛn "short of breath."
Wetin na di men sayn dɛm wae de sho se yu gɛt asma?
Nɔto ɔlman wae gɛt asma kin gɛt di sem sayn ɔltɛm. Sɔm pipul dɛn nɔ kin gɛt sɔm kayn sik. Ɔda pipul dɛn kin gɛt smɔl smɔl prɔblɛm dɛn lɛk ɛvride. Lɛ wi luk di men sayn dɛm.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Fɔ kɔf ɔltɛm | Yu kin kɔf mɔ, mɔ na nɛt, ali mɔnin, ɔ we yu de du ɛksɛsayz. |
| I nɔ izi fɔ blo (dyspnea) . | Fɔ fil se yu dɔn swɛla, fɔ gɛt prɔblɛm fɔ blo. |
| We pɔsin de swɛt | Fɔ yɛri fayn fayn ‘chiz-chiz’ sawnd na yu trot ɔ chɛst we yu de blo. |
| Chɛst tayt ɔ pen | Filin fɔ tayt ɔ ebi na di chɛst. |
Smɔl sayn dɛm wae kin kam bifo yu gɛt asma atak
Sɔntɛnde, bifo big big asma atak apin, wi bɔdi kin gi wi sayn dɛn we de wɔn wi kwik kwik wan. I rili impɔtant fɔ no dɛn tin ya.
- Fɔ kɔf bɔku tɛm , mɔ na nɛt.
- I at smɔl fɔ blo, ɛn yu go fɔdɔm kwik kwik wan.
- Fɔ fil taya pas aw i kin fil, fɔ kɔf, ɔ fɔ swɛt we yu de du ɛksɛsayz.
- Di biginin fɔ kol simptom ɔ ɔda alɛji simptom (e.g., stɔf na yu nos, sniz ).
- I nɔ kin izi fɔ mek yu slip.
If yu yuz di tritmɛnt we yu dɔktɔ gi yu jɔs lɛk aw yu notis smɔl sayn lɛk dis, dat go ɛp yu fɔ mek yu nɔ gɛt siriɔs asma atak.
Wetin na de tin wae kin mek pɔrsin gɛt asma?
Di aywe dɛm fɔ pɔsin we gɛt asma kin rili sɛnsitiv. So, dɛn kin du sɔntin kwik kwik wan to sɔm tin dɛn we de na di say we dɛn de. Wi kin kɔl dɛn tin ya "triggers". Fɔ kɔntrol yu asma, i rili impɔtant fɔ no wetin dɛn tin ya we kin mek yu gɛt asma ɛn nɔ de nia dɛn as yu ebul.
| Trig Kategori | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|---|
| Di tin dɛn we kin mek pɔsin gɛt alɛrjens | Dɔst mit, pɔlin, pet dander, mold, kɔkrɔch, ɛn sɔm it dɛn. |
| Infεkshכn dεm | Vayral infεkshכn lεk kol εn flu. |
| Ɛksasayz | I kin apin mɔ pan pikin dɛn. (Bɔt if dɛn trit dɛn fayn, dɛn nɔ fɔ stɔp fɔ du ɛksɛsayz!) |
| Wɛda | Kol briz, chenj we di wɛda kin chenj wantɛm wantɛm. |
| Smok ɛn di pwɛl pwɛl we di briz de pwɛl | Sigrɛt smok, wud stov smok, motoka ɛkzoz, dɔst. |
| Sɔm mɛrɛsin dɛn | Di mɛrɛsin dɛn we de mek pɔsin fil pen lɛk aspirin ɛn ibuprofen, ɛn sɔm beta-blɔk fɔ mek pɔsin gɛt ay blɔd prɛshɔn. |
| Strɔng filin dɛn | Fɔ fred, vɛks, laf ɔ kray pasmak. |
Aw yu go no fɔ tru if yu gɛt asma?
If yu gɛt sayn fɔ asma, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ we sabi du di wok. Di dɔktɔ go aks yu fɔs bɔt yu sik, if ɛnibɔdi na yu famili gɛt asma, dɔn i go chɛk yu. Dɔn, dɛn kin du bɔku tɛst fɔ no if pɔsin gɛt di sik.
- Spirometry: Dis na di men tɛst. Dɛn kin aks yu fɔ blo insay wan mashin we de mɛzhɔ ɔmɔs briz yu lɔng dɛn kin tek ɛn aw fast yu kin pul am.
- Pik Flɔ Mita Tɛst: Dis na smɔl tin we yu kin ol wit yu an we de mɛzhɔ di maksimal rit we yu kin pul di briz frɔm yu lɔng bay we yu blo tranga wan.
- Chɛst X-ray: Dɛn kin du ɛkstrem na di chɛst fɔ chɛk fɔ ɔda mɛrɛsin dɛn.
- Alɛji Tɛst: Yu kin du tɛst fɔ yu skin ɔr yu blɔd fɔ no if yu gɛt alɛji ɛn wetin i bi.
Us tritmɛnt dɛn de fɔ kɔntrol asma?
Pan ɔl we yu nɔ go ebul fɔ mɛn asma kpatakpata, if yu tek di rayt tritmɛnt, yu go ebul fɔ kɔntrol am fayn fayn wan ɛn yu kin liv nɔmal layf ɛn yu nɔ go gɛt ɛni prɔblɛm. Tu men pat de fɔ trit asma: mɛrɛsin dɛn we de mek pɔsin fil kwik kwik wan (Relievers) ɛn mɛrɛsin we de kɔntrol am fɔ lɔng tɛm (Preventers). Bɔku tɛm, dɛn kin gi dɛn tin ya as tin we dɛn kin yuz fɔ blo.
1. Kwik-Rɛlif Mɛdisin (Reliever Inhalers) .
Wi kin kɔl dɛn brɔnkodilaytɔ dɛn ya . We yu inhal dis inhala, i kin rilaks di mɔsul dɛn na yu aywe dɛn kwik kwik wan, ɛn opin yu aywe dɛn.
- Yuz: Gɛt rilif jɔs afta di asma simptom (kɔf, swɛt) bigin.
- Impɔtant: Yuz dis nɔmɔ we nid de . If yu fɔ yuz dis inhala bɔku tɛm, dat min se dɛn nɔ ebul fɔ kɔntrol yu asma fayn fayn wan. If na so i bi, mek shɔ se yu go to yu dɔktɔ.
2. Mεdikeshכn dεm we de kכntrol fכ lכng tεm (Preventer Inhalers) .
Dɛn mɛrɛsin ya na di impɔtant mɛrɛsin fɔ kɔntrol asma. Dɛn kɔl dɛn tin ya Anti-inflammatories (bɔku tɛm Inhaled Corticosteroids).
- Aw i de wok: Dɛn mɛrɛsin ya de ridyus di swɛlin ɛn mכkus we de na di aywe, we de mek dɛn nɔ de fil fayn ɛn nɔ de ansa to di tin dɛn we de mek di briz de blo.
- Aw fɔ yuz am: Yu fɔ yuz dis inhala ɛvride, lɛk aw yu dɔktɔ tɛl yu fɔ du fɔ di nɔmba we dɛn dɔn tɛl yu fɔ du. Yu fɔ yuz am ivin di de dɛn we yu nɔ sik . Dis go ɛp fɔ mek yu asma nɔ wɔs.
3. Ɔda tritmɛnt dɛn
Sɔm pipul dɛn kin gi tablɛt (Leukotriene Modifiers - e.g. Singulair) ɔ spɛshal injɛkshɔn (Immunomodulators - e.g. Xolair) apat frɔm inhala. Na di dɔktɔ we de chɛk yu kin disayd ɔl dis.
I rili impɔtant: Lan di kɔrɛkt we fɔ yuz di inhala we yu dɔktɔ gi yu. If yu yuz am di rɔŋ we, di mɛrɛsin nɔ go rich yu lɔng dɛn fayn.
Mɛsej we dɛn kin kɛr go na os
- Asma na sik we if dɛn kɔntrol am fayn, i nɔ de ambɔg di nɔmal layf. Nɔ fred.
- No di tin dɛn we de mek yu du sɔntin ɛn nɔ de nia dɛn as yu ebul.
- Yuz di "Preventer" (lɔng tɛm kɔntrol) inhala we yu dɔktɔ gi yu ɛvride, ivin pan de dɛn we yu nɔ gɛt ɛni sik.
- Ɔltɛm kip wan "reliever" inhaler wit yu.
- If yu asma simptom de wɔs, yu nid fɔ yuz yu Reliever inhaler bɔku tɛm, ɔ yu gɛt ɛni kwɛstyɔn bɔt yu tritmɛnt, go to yu dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt