Yu pikin de slip fayn? (Child Sleep) Mek wi tok abaut dis!

Tide wi go tɔk bɔt sɔntin we rili impɔtant fɔ ɔlman na wi os, frɔm di smɔl wan dɛn to di big wan dɛn. Dat na slip. Yu go de tink se, ‘Ah, slip, wetin na di big tin bɔt am?’ Bɔt, yu no, gud slip impɔtant fɔ mek wi pikin dɛn gro ɔp wit wɛlbɔdi, lan, ɛn gladi . Infakt, slip tan lɛk sɔntin we rili impɔtant fɔ mek wi pikin dɛn gɛt wɛlbɔdi.

Wetin mek slip impɔtant fɔ wi smɔl pikin dɛn?

Tink bɔt am, dis slip nɔto jɔs fɔ lɔk yu yay. Sɔm big big tin dɛn de apin insay.

1. Fɔ mek di bɔdi gro ɛn gɛt trɛnk

wi pikin dεm bכdi de prodyuz di mכst ' growth hormone' we dεn de slip. Dis ɔmon rili impɔtant fɔ mek pikin dɛn gro lɔng, gɛt mɔsul dɛn, mek nyu sɛl dɛn, ɛn mɛn wund dɛn. So, dɛn kin du dis wok fayn fayn wan we dɛn kin slip fayn.

2. Fɔ mek di bren divɛlɔp ɛn lan

di fכs fכs ia dεm na di pikin in layf na tεm we in bren de divεlכp kwik kwik wan. di nyu tin dεm we wi de lan, si, εn yεri כlsay na di de כl dεn de stכr na di bren, jכs lεk aw tin dεn de `sεv` na kכmpyuta in 'had drayv' , we wi de slip. Nɔto dat nɔmɔ, we wi slip fayn na nɛt, dat kin ɛp wi fɔ pe atɛnshɔn, sɔlv prɔblɛm dɛn, ɛn tink bɔt aw fɔ mek tin dɛn. Dis kin afɛkt bak fɔ du wɛl na skul wok .

3. Kɔntrol di we aw yu de fil ɛn kɔntinyu fɔ gladi

Si fɔ yusɛf aw yu pikin kin gladi, pe atɛnshɔn, ɛn smayl we i slip fayn. If dɛn nɔ slip bɛtɛ , dɛn go vɛks, kray ɔltɛm, ɛn nɔ go ebul fɔ rɛst . We pikin slip fayn na nɛt, dat kin ɛp bak fɔ mek i gɛt wɛlbɔdi.

4. Protɛkt yusɛf frɔm sik dɛn

Wi bɔdi gɛt sɔntin we dɛn kɔl di imyun sistɛm . Dis na wetin de protɛkt wi bay we i de fɛt di jem dɛn we de mek wi gɛt sik. Dis sistɛm kin strɔng mɔ we wi de slip. So, pikin dɛn we de slip fayn nɔ kin sik, ɛn if dɛn sik, dɛn kin wɛl kwik kwik wan.

Aw bɔku slip pikin dɛn nid akɔdin to dɛn ej?

Naw lɛ wi luk aw pikin dɛn we gɛt difrɛn ej nid fɔ slip fɔ wan de. Dis na jɔs wan rɔf aidia, sɔm pikin dɛn kin nid smɔl mɔ ɔ smɔl slip pas dis. Bɔt di jenɛral rɛkɛmɔndeshɔn dɛn na dɛn wan ya:

• Nyu bכn pikin dεm (0-3 mכnt): lεk 14-17 awa insay di de (dis nכ de kכntinyu, bכt i de slip wan wan tεm).
• di pikin dεm we ol 4-12 mכnt: lεk 12-16 awa insay di de (dis inklud lεk 2-3 slip insay di de).
• Pikin dεm we de sכmtεm 1-2 ia: lεk 11-14 awa insay di de (wit wan slip insay di de).
• Pikin dɛn we nɔ de go skul we ol 3-5 ia:Na lɛk 10-13 awa insay di de (bɔku pipul dɛn kin ridyus ɔ stɔp fɔ slip insay di de we dɛn ol dis ej).
• Pikin dɛn we de go skul we ol 6-12 ia: Na lɛk 9-12 awa so ɛvride.
• Tinj (13-18 ia ol): Na lɛk 8-10 awa insay di de (na dis ej, skul wok, spɔt, ɛn soshal aktiviti kin mek i nɔ slip bɛtɛ, bɔt dat nɔ fayn).

"Di tin we impɔtant pas ɔl na fɔ si if yu pikin de wek fayn ɛn gɛt trɛnk na mɔnin, ɛn if i ebul fɔ wok we i nɔ taya insay di de."

Aw a go no if mi pikin nɔ de slip fayn?

Sɔntɛnde, wi kin tink se, ‘Mi pikin de slip fayn.’ Bɔt sɔm sayn dɛn de we de sho se i nɔ de slip fayn. Chek fɔ si if yu pikin gɛt dɛn tin ya bak:

• I rili at fɔ wek na mɔnin, ɛn ivin we a wek, a kin stil fil lɛk se a de slip ɛn les .
• A kin fil taya ɔltɛm ɛn a nɔ gɛt layf insay di de.
• I at fɔ pe atɛnshɔn pan skul wok ɛn ple, ɛn ticha dɛn se, "Di pikin de slip na klas."
• A kin vɛks kwik pas aw a bin de vɛks bifo, a kin wɔri, a kin kray fɔ natin , ɛn a kin vɛks pan di smɔl smɔl tin dɛn.
• Sɔm pikin dɛn kin gɛt mɔ aktiv we dɛn nɔ kin slip fayn, dɛn nɔ kin ebul fɔ de na wan ples, ɛn dɛn kin fidget bɔku.
• Fɔ ɛgzampul, insay di de, we a de rayd motoka ɔ wach TV, a kin slip fɔ insɛf .
• Bɔku tɛm, a kin kɔmplen bɔt ed we de at , mɔ na aftanun.
• Skul wok de go dɔŋ , gred de go dɔŋ.
• Tumɔs tin dɛn de we pɔsin kin fɔgɛt .
• A kin gɛt smɔl smɔl sik dɛn bɔku tɛm .

If wan ɔ mɔ pan dɛn sayn ya nɔ de igen, i kin min se yu pikin nɔ de slip fayn.

Wetin kin apin if yu nɔ slip fayn?

Nɔr fɔ slip fayn nɔr kin jɔs afɛkt pikin in de, bɔt i kin afɛkt dɛn wɛl bɔdi fɔ lɔng tɛm. Fɔ tɔk am simpul wan:

Di tin dɛn we kin apin wantɛm wantɛm:

• Di prɔblɛm dɛn we pɔsin kin gɛt we i de lan , we i nɔ kin mɛmba fayn.
• Fɔ disayd fɔ du bad tin, fɔ vɛks kwik kwik wan.
• Prɔblɛm fɔ biev, fɔ du bad pasmak, fɔ nɔ obe.
• Di risk fɔ aksidɛnt we de go ɔp (e.g. fɔdɔm, skrach we yu de ple).
• Sik dɛn lɛk di kɔmɔn kol kin skata kwik kwik wan.

Di tin dɛn we kin apin fɔ lɔng tɛm:

• Di risk fɔ fat kin bɔku bikɔs we wi nɔ de slip fayn, di ɔmon dɛm we de kɔntrol wi apɛtit (`Ghrelin`, `Leptin`) kin chenj bak, we kin mek wi want fɔ it swit ɛn stach it dɛn mɔ.
• I pɔsibul fɔ mek yu gɛt sik dɛn lɛk Tayp 2 Dayabitis Mɛlitus tumara bambay.
• At sik ɛnDi risk fɔ gɛt tin dɛn lɛk ay blɔd prɛshɔn kin go ɔp.
• I kin gɛt mɔr prɔblɛm wit maynd wɛl bɔdi prɔblɛm, lɛk pwɛl hat ɛn wɔri .
• Stunted growth, mɔ if yu nɔ de slip bɛtɛ fɔ lɔng tɛm.

Tin dɛn we mama ɛn papa dɛn kin du fɔ ɛp dɛn pikin fɔ slip fayn

Okay, so aw wi go ɛp wi pikin dɛn fɔ gɛt dis valyu slip? Nɔ wɔri, sɔm smɔl smɔl tin dɛn de we wi kin du ɛvride. Wi kin kɔl dis ‘slip hajɛns’ .

• Mek yu gɛt tɛm we yu de go slip ɛn wek ɔltɛm:
• Tray fɔ put yu pikin na bed di sem tɛm ɛvride ɛn wek am di sem tɛm na mɔnin. Nɔ chenj dis tɛm tumɔs (a maksimam wan awa difrɛns) fɔ skul de ɛn ɔlide . Dis go ɛp yu pikin in bayolojikal klok fɔ wok fayn fayn wan.
• Krio wan rilaks rutin bifo yu go slip. Dis kin tek lɛk 20-30 minit. Fɔ ɛgzampul, fɔ was yu bɔdi (i bɛtɛ fɔ was yu bɔdi wit wam wata), fɔ brus yu tit, fɔ drɛs na di bedrum, fɔ rid buk (wit yu pikin), fɔ lisin to sɔft siŋ, ɔ fɔ tɔk bɔt di gud tin dɛn we bin de apin insay di de.
• Kɔmfyut Slip Envayrɔmɛnt:
• Di bedrum fɔ dak, kwayɛt, ɛn fayn fayn wan (bɔt nɔto kol). If nid de, yu kin yuz tik tik kɔtin.
• Di bed, matres, ɛn pilo fɔ fayn. Nɔ mek yu pikin in bed bi ples fɔ ple ɔ pɔnish. Mek yu pikin ɔndastand se di bed na fɔ slip nɔmɔ .
• Limit Skrin Taym:
• Stɔp fɔ yuz TV, kɔmpyuta, tablɛt, ɛn fon fɔ lɛk wan awa so bifo yu go slip. Di blu layt we de kɔmɔt na dɛn tin ya kin mek di ɔmon we dɛn kɔl melatonin we de ɛp wi fɔ slip nɔ de mek i nɔ ebul fɔ mek wi slip. I bɛtɛ fɔ mek yu nɔ put dɛn ilɛktronik tin dɛn ya na di bedrum.
• Tek tɛm wit it ɛn drink:
• Nɔ gi yu dɔg ebi it, swit, chɔklɛt, kola drink, kɔfi, ɛn ti we gɛt kafin nia fɔ slip. Kafin na tin we de mek pɔsin fil fayn ɛn i kin mek pɔsin nɔ slip fayn.
• Nɔ mek yu pikin go slip angri, bɔt i nɔ fayn bak fɔ lɛ i go slip ful-ɔp. If nid de, yu kin gi dɛn sɔntin we layt lɛk wan glas milk, lɛk wan awa bifo dɛn go slip.
• Alaw dɛn fɔ ple ɛn ɛksesaiz fayn fayn wan insay di de:
• If yu ple tranga wan insay di de ɛn du tin dɛn na do, dat go ɛp yu fɔ slip fayn na nɛt. Bɔt nɔ fɔ du tin dɛn we de mek yu strɛs ɔ we de mek yu strɛs 2-3 awa bifo yu go slip. Di tin dɛn we yu fɔ du we yu nɔ gɛt wanwɔd, na di bɛst tin da tɛm de.
• Nap dɛn: .
• Smɔl pikin dɛn nid fɔ slip insay di de. Bɔt na datIf yu de slip let ivintɛm, dat kin afɛkt yu slip na nɛt. If yu gɛt pikin we nɔ de go skul yet, tray fɔ slip ali insay di de (e.g. bifo 1 p.m.). Bɔku tɛm, pikin dɛn we dɔn rich skul ej nɔ nid fɔ slip.

Wi go ple smɔl gem?

Mɛmba se wi bin dɔn tɔk se pikin we ol bitwin 6-12 ia nid fɔ slip fɔ lɛk 9-12 awa so. Imajin, big pusi kin slip lɛk 12-16 awa so insay di de. Dɔn dɔg kin slip pan avɛj 10-14 awa. Sɔm animal dɛn, fɔ ɛgzampul , bat , kin slip fɔ 20 awa ɛvride! So, naw yu ɔndastand se fɔ di divɛlɔpmɛnt fɔ wi smɔl pikin dɛn bren ɛn bɔdi trɛnk, dɛnsɛf nid fɔ slip fayn lɛk dɛn animal ya, nɔto so? Na wi wok fɔ ɛp dɛn fɔ bi ‘slip sta’ , dat na, pipul dɛn we de gɛt di bɛst pan dɛn slip.

Sɔntɛnde, yu nid fɔ go to dɔktɔ?

Bɔku tɛm, di tin dɛn we wi dɔn tɔk bɔt kin ɛp yu pikin fɔ slip fayn. Bɔt sɔm kes dɛn de we yu fɔ go to dɔktɔ. Fɔ ɛgzampul:

• If yu dɔn du ɔl dis ɛn yu pikin stil gɛt prɔblɛm fɔ slip, ɔ if dɛn kin wek bɔku tɛm na nɛt (bɔku dez insay di wik, fɔ lɛk wan mɔnt).
• If yu pikin snor lawd wan, i tan lɛk se i de stɔp fɔ blo we i de slip , ɔ mek strenj nɔys we i de blo, dis kin bi sayn fɔ wan sik we dɛn kɔl slip apnea .
• If fɔ slip, fɔ drim bad bad drim ɔltɛm, ɔ fɔ fred na nɛt kin apin bɔku tɛm ɛn na prɔblɛm fɔ di pikin ɔ in famili.
• We wi de tɔk bɔt Restless Legs Syndrome, we na wan strenj tin we kin mek pikin in leg nɔ fil fayn we i slip .
• If di pikin nɔ slip de gɛt big impak pan di tin dɛn we di pikin de du ɛvride ɛn di wok we i de du na skul .

"If yu gɛt ɛnitin fɔ wɔri bɔt yu pikin, i bɛtɛ fɔ go to di dɔktɔ we de nia yu fɔ pikin dɛn ɛn tɔk to dɛn. Natin nɔ de fɔ wɔri bɔt, ɛn bɔku tɛm, simpul sɔlv ɔ tritmɛnt dɛn de if nid de."

Mek wi mɛmba dis...

So, i go fayn if yu mɛmba sɔm impɔtant tin dɛn frɔm wetin wi tɔk bɔt tide:

• Gud slip impɔtant fɔ mek pikin dɛn gro fayn, fɔ lan, fɔ kɔntrol aw dɛn de fil, ɛn fɔ gɛt gladi at. I impɔtant jɔs lɛk aw i impɔtant fɔ it ɛn drink.
• Pikin dɛn we gɛt difrɛn ej nid fɔ slip difrɛn we. Mek shɔ se yu pikin de slip di rayt we fɔ dɛn ej.
• Fɔ mek yu slip fayn, fɔ gɛt fayn bedrum, ɛn fɔ de fa frɔm skrin bifo yu go slip, na ɔl di fayn we dɛn fɔ ɛp yu fɔ slip fayn. I kin tek sɔm tɛm fɔ mek yu yus to dɛn tin ya, bɔt nɔ giv ɔp.
• If yu gɛt ɛni dawt ɔ kwɛstyɔn bɔt aw yu pikin de slip, nɔ ɛva fred fɔ tɔk to dɔktɔ .
• "Gud nait slip na di bes gift we wi go giv wi smol pikin dem. I de giv dem di trɛnk fɔ liv gladi ɛn wɛlbɔdi layf ɔlsay na dɛn layf. So, lɛ wi ɔl mek wi pikin dɛn 'slip champion'!"

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