Yu kin gɛt dɛn diskɔmfɔt ya bak we yu gɛt bɛlɛ? (Pregnancy Discomforts) Lɛ wi tɔk bɔt dis!

I nɔmal fɔ fil bad we yu gɛt bɛlɛ ? Yɛs, bɔku mama dɛn kin gɛt difrɛn smɔl smɔl tin dɛn we kin mek dɛn nɔ fil fayn ɛn we dɛn nɔ kin fil fayn insay dis tɛm. Aks ɛnibɔdi we dɔn bɔn pikin, dɛn go no dis gud gud wan. As yu pikin de gro insay yu, bɔku big chenj dɛn kin apin. Fɔ bia wit dis nyu ɛkspiriɛns, i rili impɔtant fɔ no aw fɔ dil wit dɛn diskɔmfɔt ya wit peshɛnt.

Us diskɔmfɔt dɛn kin ɛkspɛkt pan difrɛn stej dɛn na di bɛlɛ?

Okay, mek wi luk dis tri period dem.

• fכs trimεst (frכm di fכs de fכ yu las pεriכd to 13 wik): Dis na we di כmon dεm na yu bכ di lεk εstrojen εn prכjεstεron , we de εp fכ mεnten di bεlε, kin bכku wan wan. Yu blɔd volyum bak kin go ɔp. So, yu kin fil taya pasmak, yu kin gɛt chenj na yu maynd ɔltɛm, yu bɔdi kin at, yu ed kin at, yu kin nɔs, ɛn yu kin nid fɔ pis bɔku tɛm.

• Sɛkɔn tri mɔnt (wik 14 to 27): Bɔku mama dɛn kin si se di taya ɛn nɔys we dɛn kin fil insay di fɔs tri mɔnt kin stɔp smɔl insay dis tɛm. As yu pikin de gro, yu bɔdi sɛf de gro. So, as yu bɔdi de strɛch ɛn yu de gɛt mɔ wet, yu kin gɛt nyu pen ɛn pen. Yu bɔdi kin swel, ɛn yu kin ivin si strɛch mak .

• di tכd trimεst (wik 27 to 40): Dis na di tεm we bכku pipul dεn nכ kin fil fayn, biכs di pikin bכku bכku bכku wan naw. Dis ekstra wet de put prɛshɔn pan yu jɔyn dɛn, blad, ɛn yu bɔdi. Yu kin gɛt nyu kramp, at bɔn , kɔnstipɛshɔn, ɔ yu kin lik urine we yu laf ɔ kɔf. Yu uterus de gro ɛn de prɛs pan yu chɛst, we de mek i nɔ izi fɔ blo ivin we yu de du simpul wok dɛn.

Di chenj na yu bɔdi we yu nɔ kin fil fayn, we kin mek yu fil pen smɔl, ɛn sɔntɛnde i kin ivin strenj, na nɔmal tin we yu gɛt bɛlɛ. Bɔt yu nɔ go ebul fɔ kɔntrol dɛn tin ya. Tin dεm de we yu kin du fכ mεnεj di diskɔmfɔt we yu de wet fɔ yu pikin. We yu no wetin nɔmal, dat kin ɛp yu bak fɔ no di prɔblɛm dɛn we kin apin we yu gɛt bɛlɛ . Dɔn, if yu nid dɛn, yu kin gɛt tritmɛnt insay di rayt tɛm.

Wetin na di prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ? Aw yu de dil wit dɛn?

Dis na sɔm pan di kɔmɔn prɔblɛm dɛn we bɔku pipul dɛn kin gɛt we dɛn gɛt bɛlɛ:

• We pɔsin taya
• Ed de at
• Nɔs ɛn vɔmit
• Di chenj dɛn we de apin na di bɔdi
• Bɔdi pen ɛn nɔ fil fayn
• Swεl εn vεrikos vein dεm (Varicose veins) .
• Blɔd we de kɔmɔt na di gɔm ɛn di nos
• Skin kin chenj
• Diziz we pɔsin kin gɛt
• di uterin kכntrikshכn dεm we nכ de rεgulεr
• Nid fɔ pis bɔku tɛm ɛn i nɔ kin izi fɔ kɔntrol yu urine
• Dischaj we de kɔmɔt na di vagina
• Chɛst pen ɔ we nɔ de it fayn
• Banbɛlɛ
• Ɛmɔroyd dɛn
• Nɔ ebul slip

Naw lɛ wi tɔk bɔt ɛni wan pan dɛn tin ya smɔl mɔ.

Yu kin fil se yu taya bad bad wan? (Taya)

Yu kin fil so taya we yu gɛt bɛlɛ dat yu nɔ kin ivin ebul fɔ du yu nɔmal tin dɛn. Infakt, i nɔ kin izi fɔ fil so taya wit ɔl di wok we de apin insay yu bɔdi. dis taya kin fil bכku pan di fכs tri mכnt εn di las fכ mכnt dεm. Yu kin fil smɔl mɔ ɛnaji na di midul.

Sɔntɛnde, dis taya kin bi sayn fɔ lɛ yu nɔ gɛt blɔd , we na we yu nɔ gɛt blɔd. Anemia we yu gɛt bɛlɛ kin min se yu nɔ de gɛt inof ayrɔn, fɔlik asid , ɔ vaytamɛn B12. If yu nɔ gɛt bɛtɛ ayɛn, yu kin gɛt wan sik we dɛn kɔl pica , we na fɔ want fɔ it tin dɛn we nɔto it lɛk dɔti, pepa, ɔ ays.

Wetin yu kin du fɔ taya?

• Wok aut di sem tɛm: Tray fɔ go slip di sem tɛm ɛvride ɛn wek di sem tɛm ɛvride. Mek ɛksesaiz bi pat pan yu ɛvride, bɔt nɔ du am pasmak. Tɔk to yu dɔktɔ bɔt aw fɔ du ɛksɛsayz we sef we go wok fɔ yu.
• Gɛt bɔku rɛst: Tek smɔl slip insay di de if yu nid fɔ du dat. Bɔt nɔ slip afta 3 p.m. We yu du dat, i kin mek i nɔ izi fɔ slip na nɛt ɛn i kin ambɔg di we aw yu de slip.
• Gɛt blɔd tɛst: Kɔmplit Blɔd Kɔnt (CBC) kin ɛp yu fɔ no if yu gɛt anemia . Yu dɔktɔ go tɛst yu blɔd ali we yu gɛt bɛlɛ ɛn ali na yu tɔd tri mɔnt. Bay di rizɔlt, dɛn go tɛl yu di tritmɛnt we yu nid.

Ɛd we de at

di ed pen kin kכmכn we uman bεlε, spεshal wan insay di fכs trimεst, bikoz fכ di dramatik כmon chenj dεm. Apat frɔm dat, we yu blɔd de bɔku, we yu de strɛs we yu de tray fɔ ajɔst to di bɛlɛ, we yu nɔ de drink bɛtɛ wata, ɛn we yu nɔ de rɛst, dat kin mek yu ed pen bak.

Wetin yu kin du fɔ ed we de at?

• Put ays pak na yu fɔrɛst ɔ bak na yu nɛk.
• Drink at le 10-12 glas wata wan de.
• Rilaks, sidɔm ɔ ledɔm na rum we kwayɛt ɛn we nɔ gɛt bɛtɛ layt.

If natin nɔ de wok, ɔ if yu ed de at bad bad wan, yu fɔ rili go to dɔktɔ. di tin dεm we dεn kin gi fכ mek yu fil pen (NSAID) (e.g., Aspirin , Ibuprofen , Naproxen sodium ) nכ kin sef כltεm we uman bεlε. Yu dɔktɔ kin tɛl yu fɔ yuz asetaminofɛn (e.g. , Tylenol® ) insted. Du wetin dɛn advays.

Nɔs ɛn vɔmit

" Mɔnin sik " na filin fɔ nɔs ɛn vɔmit we kin apin ɛni tɛm pan di de. bכt 70% pan di uman dεm we bεlε kin gεt dis kכndyushכn insay di fכs trimεst. i kin go we di sεkכn trimεst bigin as di bכdi de ajɔst to di כmon chenj dεm.

If yu gɛt bad bad nɔys ɛn vɔmit we so bad dat yu nɔ ebul fɔ it ɔ drink fayn, ɔ yu nɔ de gɛt bɛtɛ tin fɔ it ɔ wata, go to dɔktɔ. I kin bi wan sik we dɛn kɔl hyperemesis gravidarum . E kin tranga pasmak pas nɔrmal mɔnin sik ɛn i nid spɛshal tritmɛnt.

Wetin dɛn kin du fɔ nɔs ɛn vɔmit?

• Pik it dɛn we nɔ gɛt bɛtɛ trɛnk ɛn we izi fɔ dayjɛst: Tray fɔ it tin dɛn we nɔ fayn lɛk di BRAT it (banana, rays, apul sos, tost), sup, ɛn bek potato. Nɔ it it dɛn we gɛt fat ɛn we gɛt spays.
• Di wata we gɛt kafinɛ: Drink smɔl wata ɔl di de, pas fɔ drink bɔku bɔku wata wan tɛm. If yu nɔ lɛk fɔ drink wata, tray tin dɛn lɛk apul jus, grep jus, ɔ jinja ti. Nɔ it kafinɛ, bikɔs i kin mek yu bɛlɛ at pwɛl mɔ ɛn mɔ.
• Plan yu it: It dray it (e.g., siriɔs, tost, krak) fɔ brɛkfas fɔ ridyus mɔnin sik. It smɔl it ɔ snek ɛvri tu to tri awa pas fɔ it tri big it dɛn ɛvride. Tray fɔ it snek we gɛt bɔku prɔtin (e.g., mit we nɔ gɛt bɛtɛ bɔdi, chiz) bifo yu go slip.
• Vitamin ɛn supamakit: If yu tek 25 miligram (mg) vaytamɛn B6 tri tɛm insay di de ɛn 12.5 mg dɔksilamin we yu de go slip, dat kin ɛp fɔ mek yu nɔ gɛt nɔs. Yu kin tek 125-250 mg jinja ɛkstrakt bak ɛvri siks awa. (I impɔtant fɔ tek dɛn tin ya ɔnda dɔktɔ advays.)
• Avɔyd tin dɛn we kin mek yu nɔ fil fayn: Sɔm tin dɛn we kin mek yu smɛl, di tɛmpracha, ɛn say dɛn we yu kin fil kin mek yu fil lɛk se yu de nɔs. Notis wetin de trig yu ɛn nɔ de nia dɛn.

If yu de vɔmit sote yu nɔ ebul fɔ kip it ɔ drink dɔŋ, go to dɔktɔ. If yu nɔ gɛt wata na yu pikin, i denja fɔ yu ɛn yu pikin ɛn i nid fɔ trit am kwik kwik wan.

Brest de chenj

As yu de rɛdi fɔ gi yu nyu bɔbɔ in bɛlɛ, yu bɔdi kin big, i kin tan lɛk, ɛn i kin fil pen. Dis kin apin as ali as siks to et wiks insay yu bɛlɛ. As di blɔd de go ɔp, yu kin notis blu veins, ɛn yu nipples kin dak. Frɔm di sɛkɔn tri mɔnt, yu bɔdi kin lik wan klia wata we dɛn kɔl colostrum . Ɔl dɛn chenj ya na nɔmal tin.

Wetin fɔ du bɔt di chenj dɛn we de apin na di bɔdi?

• Gi yu brεst dεm gud sכpכt: εkspεkt se yu bra saiz go inkrεs bay lεk wan to tu kכp saiz dεm we yu bεlε. Tek yu tɛm fɔ pik bra we kɔmfyut ɛn we fit yu fayn fayn wan. Pik bras we dɛn mek wit kɔtɔn ɔ natura fayv, ɛn di wan dɛn we gɛt wayd strap we nɔ de kɔt insay yu skin. I fayn bak fɔ pik materniti ɔ nɔs bras we go mek am izi fɔ gi yu pikin in bɛlɛ we di tɛm rich.
• Absɔb ɛni wata we de lik: Put kɔtɔn swab ɔ goz pad insay di bra kɔp. Nɔs pad, we yu kin bay na famasi ɔ ɔnlayn, na fayn tin bak.
• Bi saful wit yu bɔdi we yu de was: Wash yu bɔdi nɔmɔ wit wam wata. Nɔ yuz sop ɔ ɔda tin dɛn.

Pen ɛn diskɔmfɔt na di bɔdi

We yu gɛt bɛlɛ, yu ɔmon dɛn kin mek yu jɔyn dɛn lɔs fɔ mek ples fɔ yu pikin we de gro. Dis we aw yu kin chenj kin mek yu bon dɛn big bak we yu de bɔn pikin. Na di sem tɛm, yu de kɛr di ɛkstra wet we yu pikin gɛt bak. Ɔl dis kin mek yu bɔdi strɛs ɛn mek yu fil pen.

Di kayn pen we dɛn kin gɛt:

• Bɛlɛ pen: As yu bɛlɛ de gro, yu kin fil shap, chuk pen na di tu say dɛn na yu bɛlɛ as di tisu dɛn de strɛch.
• Raun ligament pen (di ligament we de sɔpɔt yu uterus): Dis kin fil lɛk shap pen na yu bɛlɛ, hip, ɔ groin. Yu kin fil am na wan say ɔ ɔl tu di say dɛn na yu bɔdi. I kin mɔs bi insay di sɛkɔn tri mɔnt.
• Leg kramp: Leg kramp kin kɔmɔn insay di sɛkɔn ɛn tɔd trimɛst, bɔku tɛm i kin apin na nɛt. Yu kin notis bak se yu fut dɛn de kramp.
• Bak pen: If yu kɛr bɔku wet bifo yu bɔdi, dat kin mek yu bak mɔsul dɛn strɛs, ɛn dis kin mek yu bak pen we yu bɛn fɔ go bifo. Dis pen kin kɔmɔt frɔm smɔl diskɔmfɔt to bad bad wan so dat yu go nid fɔ go to dɔktɔ.

Wetin dɛn kin du fɔ dis pen?

• We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp fɔ mek yu mɔsul dɛn strɔng ɛn strɛch, ɛn dis kin mek yu nɔ gɛt pen ɛn pen. If yu drink bɔku wata, dat kin ɛp fɔ mek yu jɔyn dɛn gɛt lɔbrik ɛn mek yu ebul fɔ muv izi wan wit smɔl pen. Bak:
• Fɛn izi pozishɔn dɛn:Nɔ de na di sem pozishɔn fɔ tu lɔng, ɛn chenj di pozishɔn if yu fil se yu nɔ fil fayn. If yu prɔpa yu fut pan chia we yu sidɔm, dat kin ɛp fɔ mek yu nɔ gɛt pen na yu leg ɛn bak. If yu slip na yu sayd wit pilo bitwin yu ni dɛn, dat kin ɛp fɔ mek yu nɔ gɛt bak pen.
• Sɔpɔt di bɔdi pat dɛm we de mek yu fil pen: If yu yuz lɔmba pilo fɔ yu lɔwa bak ɔ wɛr materniti bɛlt kin ɛp fɔ mek yu bak pen. If yu wɛr fayn sus we nɔ gɛt bɔku il ɛn we fit yu fayn fayn wan, dat kin ɛp fɔ mek yu gɛt pen na yu leg ɛn bak. We yu wɛr sɔpɔt hos (we nɔ de tay) ɔ kɔmpreshɔn sɔks kin ɛp wit pen na yu leg.
• Ɔt tɛrapi ɛn masaj: Fɔ ɛp fɔ mek yu nɔ gɛt pen ɛn tayt mɔsul dɛn, yu kin put ɔt wata bɔtul ɔ ɔt pad na di say dɛn we yu de fil pen. If yu was ɔ shawa ɔt, dat kin ɛp bak. Bɛlɛ na fayn tɛm bak fɔ gi yusɛf masaj .
• Gɛt di tin dɛn we yu nid: Ilɛktrolayt (we de na spɔt drink) ɛn kalsiɔm kin ɛp fɔ ridyus kramp ɛn pen. Milk, brɔkoli, ɛn chiz na gud tin dɛn fɔ gɛt kalsiɔm. Wan gud vaytamɛn bifo yu bɔn pikin kin ɛp bak.
• Yuz di rayt bɔdi mɛkanik: We yu de es, bɛn na yu ni, nɔto na yu hip.
• Si dɔktɔ we de mɛn yu bɔdi: Si dɔktɔ we de mɛn yu bɔdi fɔ lan spɛshal ɛksesaiz fɔ ɛp fɔ mek yu fil pen ɛn nɔ fil fayn.

Swel ɛn vayrɔs veins

Di prɛshɔn we yu pikin we de gro kin gɛt kin mek yu blɔd vesel dɛn strɛch ɛn slo. Dis kin mek yu leg ɛn fut swel (ɛdima) . Dis blɔd we de flɔ sloslo kin mek yu vein dɛn big ɔ swel. di vεrikos vein dεm kin notis we uman bεlε insay di sεkכn trimεst, εn dεn kin notis am mכr we di pikin de gro. Dɛn kin bɛtɛ afta dɛn bɔn di pikin.

Wetin dɛn kin du bɔt dis?

Bɔrku pan de step dɛm wae yu kin tek fɔ ridyus pen ɛn swel go ɛp bak fɔ mek yu nɔ swel ɛn nɔr gɛt varicose veins, lɛk:

• We yu wɛr kɔmfyut sus ɛn sɔpɔt stɔkin ɔ kɔmpreshɔn sɔks .
• Stay wata (ɛn avɔyd it dɛn we gɛt bɔku sɔl, we kin mek yu nɔ gɛt wata).
• Fɔ kip yu leg ɛn fut dɛn ɔp we yu sidɔm (nɔ krɔs yu leg dɛn kin ɛp bak).
• Fɔ chenj di pozishɔn ɔltɛm (ɛn fɔ avɔyd fɔ sidɔm ɔ tinap na wan ples fɔ lɔng tɛm).

I kin bi wan sik we dɛn kɔl preeclampsia , we na bad bad swel we nɔ kin bɛtɛ. (Pri-klampsia) .na komplikashכn we kin apin na di midul pan di bεlε (afta 20 wik). If yu gɛt dis sik, i impɔtant fɔ go to tritmɛnt.

Blɔd we de kɔmɔt na di gɔm ɛn di nos

Di blɔd we de flɔ we de go ɔp kin mek yu gɔm dɛn swel ɛn blɔd bikɔs ɔf di prɛshɔn we de go ɔp na di blɔd vesel dɛn. Dis kin mek di risk fɔ gɛt gingivitis bɔku . Di blɔd we de bɔku kin mek yu nos blɔd. Na lɛk 20% pan di uman dɛn we gɛt bɛlɛ kin gɛt blɔd na dɛn nos.

Wetin dɛn kin du bɔt dis?

Nɔto ɔltɛm yu kin ebul fɔ stɔp yu blɔd na yu nos, bɔt if yu gɛt wata, dat kin ɛp fɔ mek yu blɔd kɔntinyu fɔ flɔ fayn fayn wan. Yuz humidifier fɔ wet di briz we yu de slip. Kip yu ed ɔp wit ɛkstra pilo fɔ mek di mכkus nɔ stɔp na yu trot. Yu kin yuz salin nos drop bak fɔ ɛp fɔ mek di layn na yu nos nɔ dray.

Tek kia ɔf yu tit ɛn yu gɔm gud gud wan, we min se yu fɔ kɔntinyu fɔ brus, yuz flos, ɛn go to dɔktɔ ɔltɛm.

Skin kin chenj

yu skin kin luk difrεn biכs fכ di we aw yu bכdi de ansa di bεlε כmon dεm εn di strεch we yu skin de strεch (especially in di sεkכn εn tכd trimεst). Dɛn chenj ya we kin apin na di skin na:

• Stret mak dεm: dεn ya de divεlכp we uman bεlε we di skin de lכs in nכmal elastik fכ akomoda di strεch we i nid. Dɛn kin si dɛn mɔ na di bɛlɛ, di bɔdi, di bɔdi, ɛn di shɔl. dεn nכ de go kכmplit, bכt dεn kin fεd afta dεn bכn di pikin.
• Melasma (pregnancy spots): Melasma na wan sik we nɔ de du bad ɛn we de mek pat dɛn we tan lɛk frekl de na di fes ɔ ɔda say dɛn na di bɔdi we de na di san. Dɛn pat dɛn ya kin gɛt brawn ɔ blu-grey kɔlɔ. I kin afɛkt lɛk 50% pan di uman dɛn we gɛt bɛlɛ ɛn i kin dɔn afta dɛn gɛt bɛlɛ.
• Linea nigra: di linea nigra na dak layn we de stat na yu nεvεl εn go dכn to yu lכw bכdi (bכt i kin go כp bak). i kin apin insay di sεkכn trimεst εn i kin fεd as tεm afta di bεlε.
• Akni: We yu bεlε, yu bכdi de mek mכr כyl pas aw i kin bi, we kin kכl di pores dεm εn mek yu akni כ mek di akni we de naw wכs. dis chenj kin apin insay di fכs trimεst.

Wetin yu kin du bɔt aw yu skin kin chenj?

Yu nɔ go ebul fɔ stɔp bɔku pan di chenj dɛn we kin apin na yu skin we yu gɛt bɛlɛ, bɔt yu kin mek yu skin gɛt wɛlbɔdi. If yu nɔ gɛt wan rutin fɔ kia fɔ yu skin yet, bɛlɛ na fayn tɛm fɔ bigin wan.

• Klin, wet, ɛn protɛkt di skin:Wash yu skin wit wam wata wit saful klinsin at le wan tɛm insay di de (ɛn afta yu dɔn swet), put mɔstizayza we nɔ gɛt ɔyl fɔ mek yu skin smol, ɛn yuz sanskrin fɔ protɛkt yu skin fɔ mek di san nɔ pwɛl yu skin.
• It it wae de ɛp fɔ gɛt wɛl bɔdi: Mek shɔ se yu it gɛt inof it wae nid fɔ gɛt wɛl bɔdi (especially it wae gɛt vaytamɛn C ɛn E).
• Drink bɔku wata: If yu drink bɔku wata ɛn nɔ de nia kafin (we kin mek yu nɔ gɛt wata na yu skin) i go ɛp fɔ mek yu skin nɔ gɛt bɛtɛ bɔdi.
• Aks yu dɔktɔ bɔt akni mɛrɛsin: Bɔku akni mɛrɛsin nɔ sef fɔ yuz we yu gɛt bɛlɛ. If yu de tek akni mɛrɛsin, tɔk to yu dɔktɔ if yu gɛt bɛlɛ.
• Tray Tretinoin (bɔt na afta yu gɛt bɛlɛ): Mirakul krim dɛm we se i de mek strɛch mak dɔn nɔ de wok, bɔt Tretinoin (wan mɛrɛsin fɔ akni) kin ɛp fɔ mek dɛn luk fayn. Bɔt, Tretinoin nɔ sef we uman gɛt bɛlɛ. Tɔk to yu dɔktɔ bɔt Tretinoin afta yu dɔn bɔn yu pikin.

Diziz we pɔsin kin gɛt

We yu gɛt bɛlɛ, yu kin fil lɛk yu ed de tɔn ɔ yu nɔ go ebul fɔ balans, ilɛksɛf yu tinap ɔ yu ledɔm. Diziz kin mek yu nɔ balans ɛn i kin mek yu fɔdɔm mɔ ɛn mɔ. Diziz kin mɔs bi insay di sɛkɔn ɛn tɔd trimɛst.

Nɔ mek yu nɔ gɛt diziz:

• If yu tinap, muf ɔltɛm.
• We yu grap frɔm we yu de ledɔm, tɔn to di sayd ɛn grap.
• Grap sloslo we yu sidɔm ɛn tinap (ɛn avɔyd fɔ muv wantɛm wantɛm in jɔnaral).

di uterin kכntrikshכn dεm we dεn nכ kin prεdikt

arawnd di fכs mכnt fכ di bεlε (di sεkכn trimεst), di mכsul dεm na yu uterus de bigin fכ tayt εn rilaks (kכntrakt). difrεnt frכm di kכntrikshכn dεm we kin kam wit bכn pikin, we kin kam nia dεm sכmtεm εn kin fil pen, dεn kכntrikshכn dεm ya (Braxton Hicks kכntrikshכn) nכ de rεgulεr εn i nכ kin apin. Pan ɔl we dɛn nɔ kin kam ɔltɛm, dɛn kin nɔmal we uman gɛt bɛlɛ. Imajin se yu de wach TV ɛn wantɛm wantɛm yu fil se yu bɛlɛ tayt, ɛn dis kin dɔnawe afta sɔm tɛm. I kin apin bak afta sɔm awa. Na so dis tin tan.

Ridyus diskɔmfɔt we yu gɛt (Braxton Hicks) kɔntrakshɔn:

• Chenj yu pozishɔn: If yu de muf, rɛst. If yu tinap wan, waka rawnd smɔl.
• Kɔl yusɛf: Ridyus strɛs bay we yu du sɔntin we de mek yu kol (e.g. fɔ was, rid buk).
• Ɛmpti yu blad: If yu blad ful-ɔp, dat kin mek yu kramp.

If yu pen bad bad wan, if yu kramp nɔr dɔn, ɔr if yu nɔr rich 36 wiks bɛlɛ, kɔl yu dɔktɔ wantɛm wantɛm if yu gɛt sɔm sayn dɛm lɛk fɔ blɔd wit yu kɔntrakshɔn, bak pen, ɔ ɔda sayn dɛm. Dis kin bi sayn fɔ bɔn pikin bifo tɛm.I kin bi sayn fɔ se i nid fɔ gɛt tritmɛnt kwik kwik wan.

Urgency ɛn blad kɔntrol prɔblɛm dɛn

Yu kin nid fɔ pis bɔku tɛm, mɔ we yu gɛt bɛlɛ. If yu nɔ ebul fɔ kɔntrol yu urine we yu gɛt bɛlɛ, i kin mek yu lik yu urine we yu de laf ɔ kɔf. Yu kin gɛt nid fɔ pis wantɛm wantɛm ɛn we yu nɔ go ebul fɔ kɔntrol . Dis na nɔmal tin, mɔ insay di tɔd tri mɔnt. Bɔt prɔblɛm wit blad kin apin ɛnitɛm.

di gud nyus na dat, dεn tin ya kin kam bak to nכmal afta dεn bכn di pikin.

Wetin dis kin du?

• Tray Kegel eksasaiz : We yu tren yu pelvik fכl mכsul dεm wit Kegel εksεsayz i kin εp yu fכ ol yu urine bεtεh, we go mek yu urine lik εn urine lik.
• Fɔ tren yu blad: Kip trak fɔ no ustɛm ɛn aw ɔltɛm yu kin go na tɔylɛt, ɛn smɔl smɔl fɔ mek di tɛm we yu de go na tɔylɛt bɔku fɔ mek yu ebul fɔ ol yu urine fayn fayn wan .
• Wach fɔ Urinary Tract Infections (UTIs): If yu gɛt bɔn, pen we yu de pis , ɔ yu nid fɔ pis ɔltɛm, go to dɔktɔ. Dis kin bi sayn fɔ UTI , we nid fɔ trit wantɛm wantɛm.
• Nɔ stɔp di wata we yu de it: Nɔ stɔp di wata we yu de it fɔ mek yu nɔ pis . I impɔtant fɔ mek yu ɛn yu pikin gɛt bɔku wata we yu gɛt bɛlɛ.

Dischaj we de kɔmɔt na di vagina

biכs fכ di bכdi fכ fכlכ εn כmon dεm we de go כp, yu vagina go prodyuz mכr nכmal dischaj we yu bεlε. di nכmal vagina dischaj na wayt כ klia, i nכ de mek nכ diskכmfכt, εn i nכ de smεl. I kin luk yɔlɔ pan yu ɔndawea ɔ panti layna. Nɔ wɔri, dis na sayn fɔ se yu gɛt wɛlbɔdi vagina.

Wetin dɛn kin du bɔt di wata we de kɔmɔt na di vagina?

di bεst tin we yu kin du bכt di vagina dischaj na fכ כndastand wetin nכmal εn ustɛm yu fכ go to dכkta bכt di vagina infεkshכn .

• Nɔ shem: I nɔmal fɔ mek yu gɛt bɔku wata ɛn sɔm urine we yu gɛt bɛlɛ. Nɔ tray fɔ kɔntrol di tin bay we yu de duuch tumɔs (we kin mek yu gɛt infɛkshɔn) ɔ was yu tumɔs. Jɔs fɔ was yu vulva/jɛnital wit sop ɛn wata na infεkt.
• No di sayn dɛm fɔ se yu gɛt infekshɔn:If yu gɛt it ɔ yu nɔ de fil fayn na yu ɔda pat dɛn na yu bɔdi, i kin bi sayn fɔ se yu gɛt di sik. Ɔda sayn dɛn na we di wata de kɔmɔt na di uman in vagina we de smɛl, we gɛt blɔd, tik, we gɛt fom, yɔlɔ, ɔ grɛn. Si dɔktɔ fɔ mek dɛn chɛk am.
• Protɛkt yusɛf frɔm infɛkshɔn: Nɔ duuch, nɔ wɛr tayt jins ɔ pant, wɛr ɔndawea we de blo, ɛn was frɔm frɔnt to bak we yu de yuz tɔylɛt. Nɔ wet tumɔs fɔ was ɔ shawa if yu de swet.

At we de bɔn ɔ we nɔ de it fayn

di at we de bכn we uman bεlε de afekt pas af pan כl di uman dεm we bεlε. At bɔn na we yu de bɔn we de bigin na yu bɛlɛ ɔ yu chɛst ɛn travul go ɔp yu trot. I kin apin we di bɛlɛ asid lik ɔp insay yu it paip (ɛsophagus) . Bɔrku uman dɛn kin ripɔt sayn dɛm fɔ at bɔn insay di tɔd tri mɔnt.

Wetin dis kin du?

Bɔku pan di sem tin dɛn fɔ mek yu nɔ gɛt nays ɛn vɔmit kin ɛp bak fɔ mek yu nɔ gɛt at bɔn. Dis kin min fɔ it bɔku smɔl smɔl it dɛn ɛvride pas fɔ it bɔku bɔku it dɛn, ɛn fɔ avɔyd it dɛn we gɛt spays ɛn fat. Bak:

• Nɔ it tin dɛn we gɛt asid: Sitrus frut ɛn it dɛn we gɛt tomato (e.g. salsa, ketchup) kin mek yu sik dɛn wɔs.
• Tray fɔ it tin dɛn we dɛn mek wit milk: If yu it yogɔt ɔ drink milk we nɔ gɛt fat, i kin kɔt di layn na yu bɛlɛ, protɛkt am frɔm asid ɛn i kin mek di sik nɔ bɔku.
• Nɔ ledɔm fɔ tu to tri awa afta yu dɔn it: We yu ledɔm na yu sayd, i kin izi fɔ mek di bɛlɛ asid go ɔp na yu trot. If yu nid fɔ ledɔm, kip yu ed ɔp wit pilo. Ɔ, ajɔst di ed fɔ yu bed so dat di fut fɔ yu bed go ay pas di fut fɔ yu bed.
• Aks yu dɔktɔ bɔt di mɛrɛsin dɛn we nɔ bad: Nɔto ɔl di mɛrɛsin dɛn we de mek yu at pwɛl, sef fɔ tek we yu gɛt bɛlɛ. Fɔ ɛgzampul, sɔm antiasid dɛn we dɛn kin bay na kɔt gɛt tin dɛn we kin ambɔg pɔsin. Aks yu dɔktɔ fɔ mek i tɛl yu wetin fɔ du.

Banbɛlɛ

Kɔnstipɛshɔn we yu gɛt bɛlɛ kin mek i nɔ izi fɔ mek yu bɔdi muv ɔ fɔ ɛmti yu bɔdi kpatakpata we yu de go na di bafa. We yu chenj di ɔmon lɛvɛl, di ayɛn we de insay yu vaytamɛn dɛn bifo yu bɔn, ɛn di ekstra wet we yu pikin de push pan yu bɔdi, ɔl dis kin mek i nɔ izi fɔ go na di bafa. Yu kin bigin fɔ fil di sayn dɛm as ali as di fɔs tri mɔnt (we di ɔmon dɛn de go ɔp). fכ bכku uman dεm we gεt kכnstipכshכn, i kin tranga pas כl insay di tכd trimεst, we di pikin so hεvi.

Wetin dɛn kin du fɔ kɔnstipɛshɔn?

• Ad mɔ fayv to yu it: Fɔ it dɛn we gɛt bɔku fayv, lɛk ɔl gren, fresh frut, ɛn vɛjitebul, kin ɛp fɔ mek yu stɔl sof ɛn mek i izi fɔ pas. Aim fɔ it lɛk 25-30 gram it dɛn we gɛt fayv ɛvride.
• Drink bɔku wata ɔl di de:Drink at le 10-12 glas wata, ɛn wan ɔ tu glas frut jus ɔ prune jus. Dis pas di et glas wata we yu kin tek, bɔt yu nid mɔ wata we yu gɛt bɛlɛ.
• Ɛksesaiz ɛvride: Tray fɔ ɛksesaiz wit mɔdaret intensiti fɔ lɛk 20-30 minit insay di wik.
• Aks yu dɔktɔ bɔt di mɛrɛsin dɛn we nɔ bad: Laksativ kin ɛp fɔ mek yu nɔ gɛt bɛlɛ, bɔt nɔto ɔl di laxative dɛn sef we yu gɛt bɛlɛ. If yu gɛt kɔnstipɛshɔn ɛn chenj na yu layf nɔr de ɛp, aks yu dɔktɔ fɔ advays yu.

Ɛmɔroyd dɛn

εmoroyd na vein dεm we swel we de sho lεk lumps we de pen na yu anus (butthole). di ekstra prεshכn we yu pikin de gro de put prεshכn pan dεn vein dεm ya, we de mek dεn swel εn at we yu gεt bכdi. εmoroyd kin kכmכn we uman bεlε, spεshal wan insay di tכd trimεst.

Wetin yu kin du fɔ ɛmoroyd?

If yu tek stɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn, dat kin ɛp bak fɔ mek yu nɔ gɛt ɛmoroyd. Apat frɔm dat, fɔ trit kɔnstipɛshɔn kin ɛp bak fɔ gɛt ɛmoroyd. Insay da tɛm de:

• Nɔ strɛch fɔ pul di dɔti: If yu strɛch we yu kɔnstipɛt, dat go jɔs mek di ɛmoroyd wɔs.
• Nɔ put prɛshɔn pan yu ɛmoroyd: Nɔ wɛr tayt ɔndawea, pant, ɔ panti. Dɔn bak, nɔ sidɔm ɔ tinap fɔ lɔng tɛm. Chenj di pozishɔn ɔltɛm, ɔ ledɔm na yu sayd fɔ ridyus di prɛshɔn pan yu bɛlɛ eria.
• Tray fɔ mek yu fil fayn: If yu put klin aloe vera ɔ kokonat ɔyl pan yu ɛmoroyd, dat kin ɛp fɔ mek yu nɔ fil pen. Wich hazel kin ɛp wit pen ɛn it.
• Tray fɔ trit ɔt ɔ kol: Yu kin put ays pak ɔ kol kɔmprɛs na di say. If yu sok insay wam tub ɔ sitz bath, dat kin ɛp bak fɔ mek yu nɔ fil pen.

Trobul fɔ slip

Wit ɔl dis diskɔmfɔt wae kin kam wit bɛlɛ, i nɔr kin wɔnda se yu kin gɛt prɔblɛm fɔ slip. Inshɔmnia kin apin we uman gɛt bɛlɛ, mɔ insay di tɔd tri mɔnt. Fɔ rɛst fayn fayn wan impɔtant insɛf, ɛn i kin ɛp bak fɔ ridyus bɔku ɔda tin dɛn we yu nɔ kin fil fayn, lɛk fɔ taya, fɔ gɛt pen na yu mɔsul ɛn jɔyn dɛn.

Wetin yu go du fɔ mek yu slip fayn?

Tips fɔ mek yu nɔ taya, fɔ kɔntrol yu blad, ɛn fɔ ridyus strɛs pan yu jɔyn dɛn, ɔl kin ɛp yu fɔ slip fayn. Yu kin tray dɛn tin ya bak:

• Drink wan glas wam milk bifo yu go slip.
• Meditate ɔ du layt strɛch ɛgzampul bifo yu go slip.
• Tek ɔt wata ɔ shawa bifo yu go slip.
• Kip yu bedrum kwayɛt ɛn na kɔmfyut tɛmpracha.
• Yuz ɛkstra pilo fɔ sɔpɔt we yu de slip. We yu de slip na yu sayd, put pilo dɛn ɔnda yu ed, ɔnda yu bɛlɛ, biɛn yu bak, ɛn bitwin yu ni dɛn fɔ mek di prɛshɔn we de pan yu mɔsul dɛn nɔ bɔku. Yu go si se i go fayn fɔ slip na yu lɛft say. Dis kin mek di blɔd go ɔlsay na yu bɔdi fayn fayn wan.

Nɔ tek slip pils we yu gɛt bɛlɛ. Bifo dat, tɔk to yu dɔktɔ if yu gɛt prɔblɛm fɔ gɛt di kwaliti slip we yu nid.

If yu jɔs gɛt bɛlɛ ɔ yu de op fɔ bɔn pikin, di bɔku bɔku prɔblɛm dɛn kin rili tranga. Bεlε na tεm we big chenj dεm de chenj εn ajɔst, wi nכ de dawt. Mɛmba se pan ɔl we dɛn tin ya fiba, ɛni bɛlɛ difrɛn. Nɔbɔdi nɔ go ebul fɔ tɔk klia wan aw yu ɛkspiriɛns go tan lɛk. Pe atɛnshɔn to yu bɔdi, wetin i nid, ɛn wetin yu kin fil fayn insay dis tɛm. Tɔk to yu dɔktɔ, yu patna, ɔ ɛni ɔda pɔsin we go ɛp yu.

Yu nid fɔ mɛmba dɛn tin ya! (Mɛsej we dɛn kin tek go na os)

Fɔ tru, fɔ gɛt bɛlɛ na wɔndaful waka. Bɔt sɔm smɔl smɔl tin dɛn de bak we kin mek pɔsin nɔ fil fayn. De impɔtant tin na fɔ ɔndastand se bɔrku tɛm dɛn diskɔmfɔt ya na nɔrmal tin.

• Lisin to yu bɔdi: ɔndastand fɔ yusɛf ustɛm fɔ rɛst, us kayn it fayn fɔ yu, ɛn wetin de mek yu nɔ fil fayn.
• Go to dɔktɔ: Nɔ fred fɔ tɔk to dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt, nyu sayn dɛn, ɔ yu gɛt bad bad pen. Dɛn de de fɔ ɛp yu.
• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it, drink bɔku wata, ɛn ɛksesaiz as yu ebul: dɛn tin ya go ɛp yu fɔ kɔntinyu fɔ strɔng ɛn nɔ go mek bɔku tin dɛn we yu nɔ go fil fayn.
• Nɔto yu wan de: Tɔk bɔt aw yu de fil to yu famili, padi dɛn, ɛn yu patna. Aks fɔ dɛn ɛp.

Dɛn prɔblɛm dɛn ya kin apin fɔ shɔt tɛm nɔmɔ. Te di de we yu ol yu smɔl pikin na yu an, tek kia ɔf yusɛf gud gud wan. Yu kin mek am tru dis joyn!

` Bɛlɛ, prɔblɛm, bɛlɛ mama, bɔn pikin, wɛlbɔdi, pikin, mama