Yu kin gɛt bɛlɛ bak afta yu dɔn it sɔm it dɛn? I kin bi Siliak Sik!

Yu dɔn ɛva it wan bred, wan pizza, ɔ sɔntin lɛk kɔnflɛks fɔ brɛf? If na so, chans de fɔ mek yu dɔn it sɔntin we gɛt gluten . Bɔt nɔto ɔlman kin fil lɛk gluten. Fɔ sɔm pipul dɛn, i kin mek dɛn gɛt difrɛn prɔblɛm dɛn lɛk we dɛn bɛlɛ at. Tide wi go tɔk bɔt wan patikyula sik we gluten kin kam wit.

Wetin na Gluten?

Fɔ tɔk am simpul wan, gluten na wan kayn prɔtin . Dɛn kin si am mɔ na grens lɛk wit, rays, ɛn bali. So, bɔku pan di it dɛn we wi kin it ɛvride, lɛk bred, pasta, kek, biskit, ɛn nuts, gɛt gluten. Bɔku pan wi nɔ gɛt ɛni prɔblɛm fɔ it tin dɛn we gɛt gluten. Bɔt fɔ sɔm pipul dɛn, we dɛn it gluten, i kin mek dɛn bɔdi riakshɔn. Na dat wi kin kɔl Celiac Disease, na wan sik wae kin apun pan pipul dɛm wae kin fil lɛk gluten.

Wetin kin apin to gluten pan pɔrsin wae gɛt Celiac Disease?

Fɔ ɔndastand dis, wi fɔs nid fɔ no smɔl bɔt wi dijestiv sistɛm. We wi it it, i kin go insay di bɛlɛ fɔs. Dɔn i kin muf smɔl smɔl go na di smɔl intestinal. dis sכmכl intestin de ple bכku imכtant rol fכ digεst. Imajin se insay yu smɔl intestinal, lɛk di fayv dɛn we de na smɔl kap, bɔku bɔku smɔl smɔl pat dɛn de we tan lɛk finga. Insay mɛrɛsin, dɛn kin kɔl dɛn tin ya villi . Dɛn tin ya so smɔl dat wi nɔ go ebul fɔ si dɛn wit wi yay pas wi luk dɛn wit maykroskɔp. Bɔt pan ɔl we dɛn smɔl, dɛn villi ya na di wan dɛn we de tek di nyutriɛnt dɛn we de insay di it we wi de it – dat na, vaytamɛn, minral, prɔtin, ɛn ɔda tin dɛn Naw, we pɔsin we gɛt Silia sik it it we gɛt gluten – tink bɔt sɔntin lɛk bred – dɛn imyun sistɛm de si dis gluten as ɛnimi. Nɔmal wan, wi imyun sistɛm kin protɛkt wi frɔm sik. Bɔt insay Siliak Sik, dis imyun sistɛm kin atak ɛn pwɛl di villi dɛn na di smɔl intestinal. I tan lɛk se yu hit di rɔng ples.

we dεn villi dεm ya dεn dכn pwεl, di bכdi nכ kin ebul fכ tek di nyutriεnt dεm we i nid. Dɔn, ilɛk ɔmɔs it i it, di bɔdi nɔ kin gɛt bɛtɛ tin fɔ it. Dis na wae mek pipul dɛm wae gɛt Celiac Disease kin gɛt stɛp fɔ gro , dɛn kin lɔs dɛn wet, ɛn dɛn kin taya ɔltɛm. Sɔntɛnde, dɛn nɔ kin tek ayɔn fayn fayn wan, ɛn dis kin mek pɔsin nɔ gɛt bɛtɛ blɔd (Kɔndishɔn lɛk anemia kin ivin apin.

Wetin mek di sik we dɛn kɔl Celiac Disease kin apin?

Dɛn nɔ no yet di rayt tin we kin mek pɔsin gɛt di sik we dɛn kɔl Celiac Disease. Bɔt dɛn biliv se na jɛnɛtiks ɛn di tin dɛn we de arawnd am kin afɛkt am bak . Dis min se if pɔsin na yu famili gɛt dis sik, yu go gɛt dis sik. De sad tin na, bɔrku pipul nɔr no se dɛn gɛt Celiac Disease. I pɔsibul se ivin na Sri Lanka, bɔku pipul dɛn kin de we dɛn nɔ no se dɛn gɛt di sik we dɛn kɔl celiac. If dɛn no am fayn, dis sik kin bɔku pas sik dɛn lɛk Tayp 1 Dayabitis.

Wetin na di sayn dɛm wae de sho se pɔrsin gɛt Siliak Disease?

De sayn dɛm wae de sho se yu gɛt Celiac Disease kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Di tɛm we i kin tek fɔ mek di sayn dɛn de sho insɛf kin difrɛn bak. De sayn dɛm wae kin kam pan pɔrsin na:

• Dayarɛa ɔltɛm : Yu kin nid fɔ go na di bafa bɔku tɛm insay di de.
• Anorexia : Na filin wae yu nɔr want fɔ it.
• Bɛlɛ pen ɛn blo : Na filin lɛk se yu bɛlɛ ful-ɔp wit gas .
• I nɔ kin gro fayn: Ɛspɛshali pan yɔŋ pikin dɛn, i kin bi se dɛn nɔ kin ebul fɔ gro lɔng ɔ fɔ gɛt wet.
• We yu de lɔs yu wet: I de tan lɛk tin pan ɔl we yu de it fayn.

Bɔku tɛm, dɛn sik ya kin apin pan yɔŋ pikin dɛn we ol bitwin 6 mɔnt ɛn 2 ia, we dɛn fɔs bigin fɔ it tin dɛn we gɛt gluten (e.g., siriɔs, bred). Bɔt fɔ sɔm pipul dɛn, di sayn dɛn kin kam smɔl smɔl. De sik kin tranga sɔm wiks, ɛn den kin dɔn kpatakpata di nɛks wik. Dis na wae mek sɔm pipul dɛn nɔr kin no se dɛn gɛt kɔliak sik te dɛn big. Na sik we nɔ de mɛn . Dis min se pan ɔl we di sik kin kam ɛn go, di sik kin de ɔlsay na in layf. Sɔm ɔda sayn dɛn na:

• I kin taya ɛn slip ɔltɛm.
• Iritability, we pɔsin kin vɛks.
• Sɔm pipul dɛn kin gɛt bak rɔsh na dɛn skin ɛn dɛn kin gɛt sɔri na dɛn mɔt.

Sɔmtɛm dɛn kin mistek kɔl dɛn sik ya fɔ inflammatory bowel disease (IBD) ɔr laktɔs intolerance.Dɛn kin kɔnfyus am bak wit ɔda sik dɛn we de na di dijestiv sistɛm, lɛk. I sɔprayz fɔ no se sɔm pikin dɛn nɔ kin gɛt ɛni sayn atɔl, bɔt dɛn kin gɛt sɔm sayn dɛn wantɛm wantɛm di tɛm we dɛn kin strɛs bad bad wan, lɛk we dɛn de du ɛgzam ɔ aksidɛnt.

Aw yu go no fɔ tru if dis na Siliak Disease?

If yu ɔ yu pikin gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt, lɛk we yu bɛlɛ kin at ɔltɛm, yu kin gɛt dayarɛa, ɔ yu kin lɔs yu wet, yu fɔ rili go to dɔktɔ . I kin bi ɔ i nɔ kin bi Siliak Disease. Bɔt dɔktɔ kin chɛk am fɔ tru. Bɔku tɛm, di fɔs tin we yu fɔ du na fɔ chɛk yu blɔd . Dis kin ɛp fɔ no if yu gɛt Siliak Disease to sɔm mak. If dɛn blɔd tɛst ya sho se yu kin gɛt Silia sik, bɔku tɛm dɛn go sɛn yu to dɔktɔ we de mɛn yu bɛlɛ . Dis spɛshal pɔsin kin disayd fɔ tek wan smɔl pat pan di tisu (bayopsi) frɔm di smɔl intestin ɛn chɛk am ɔnda maykroskɔp. Wi kin kɔl dis bayɔpsi . dis dεn kin du fכ si εksεkshכn if di villi dεm na di sכmכl intestin dεm dεn dכn pwεl. If yu de du bayɔpsi, di dɔktɔ go gi yu di mɛrɛsin we yu nid fɔ mek shɔ se yu nɔ fil ɛni prɔblɛm. So natin nɔ de fɔ wɔri bɔt.

Wetin na di tritmɛnt fɔ di sik we dɛn kɔl Celiac Disease?

Di gud nyus na dat, tritmɛnt dɛn de fɔ di sik we dɛn kɔl Celiac Disease. Bɔt di wangren mɛrɛsin na fɔ stɔp fɔ it it dɛn we gɛt gluten kpatakpata . Dat min se fɔ fala di it we nɔ gɛt gluten . Dis kin tranga smɔl fɔs. Bikɔs gluten kin de na it dɛn we wi nɔ de tink bɔt. Bɔt yu kin tɔk to pɔsin we sabi bɔt it ɛn gɛt advays bɔt aw fɔ pul gluten na yu it.

I rili impɔtant: Nɔ stɔp fɔ it tin dɛn we gɛt gluten fɔ yusɛf if dɔktɔ nɔ tɛl yu se yu gɛt di sik . If yu du dat, dat kin mek i nɔ izi fɔ no leta fɔ no di sik.

We yu fala it we nɔ gɛt gluten, di vil dɛn we dɔn pwɛl na yu smɔl intestinal kin bigin fɔ wɛl smɔl smɔl. Bɔt dat nɔ min se yu kin it gluten bak. Fɔ pɔsin we gɛt Siliak Disease, gluten na prɔblɛm we go de sote go .. If yu it gluten bak, dɛn bɛlɛ prɔblɛm dɛn de, lɛk dayarɛa, kin bigin fɔ kam bak. We yu kam fɔ no se yu gɛt Siliak Disease, i kin tranga fɔs fɔ no us it dɛn gɛt gluten ɛn uswan nɔ gɛt gluten. Yu nɔ go ebul fɔ mɛmba ɔltin wan tɛm. Bɔt yu kin mek wan list ɛn kip am nia yu. We yu de bay it na di stoa ɔ yu go na rɛstɔrant, aks if di it gɛt gluten. As tɛm de go, yu go ebul fɔ du dis.

Lɛ wi lan bɔt it dɛn we nɔ gɛt gluten ɛn we gɛt krɔs-kɔntaminɛshɔn.

Naw wan kwik kwɛstyɔn: Uswan pan dɛn it ya gɛt gluten?

• Pizza we dɛn kɔl Pizza
• Fried chicken we dɛn dɔn frɛsh
• Pasta we dɛn kin yuz

If yu se ɔl tri, yu rayt! I izi fɔ tink se pizza gɛt gluten bikɔs ɔf di flawa. Bɔt yu no se tin dɛn lɛk fried chukchuk we dɛn mek wit bata, ɛn sɔntɛnde Frɛnch fries, kin gɛt gluten bak? Dɛn kin mek pasta wit wit bak, so i gɛt gluten bak. Bɔt nɔ wɔri! Laki se naw bɔku pizza dɔti dɛn we nɔ gɛt gluten, batɛ dɛn we nɔ gɛt gluten, ɛn pasta dɛn we nɔ gɛt gluten de na di makit. Infakt, bɔku pan di it dɛn we wi de it kin mek dɛn nɔ gɛt gluten. Yu nid fɔ tek tɛm nɔto jɔs bɔt it dɛn we gɛt gluten, bɔt yu nid fɔ tek tɛm bak bɔt ɔda tin. Na dat "krɔs-kɔntaminɛshɔn" bi. Fɔ tɔk am simpul wan, gluten kin ad to it we nɔ gɛt gluten frɔm it we gɛt gluten, ɔ frɔm ikwipmɛnt we gɛt gluten. Imajin, if yu put wan slais pan yu bred we nɔ gɛt gluten na di sem tosta we yu kin yuz fɔ bek bred na os, di krɔm krɔm frɔm di rɛgyula bred we dɛn bin dɔn tost bifo kin go pan am bak, nɔto so? Ɔ, if yu kɔt rɛgyula bred wit di sem nɛf, pan di sem bod, dɔn yu kɔt bred we nɔ gɛt gluten? Wetin fɔ du if krɔm frɔm rɛgyula bred gɛt bɔta, jam? Na dat kros-kɔntaminɛshɔn de tɔk bɔt.

If yu gɛt Siliak Disease, yu kin nid fɔ yuz sɛpret tosta, kɔt bod, ɛn naif. I fayn bak fɔ kip difrɛn kɔntena dɛn fɔ tin dɛn lɛk bɔta ɛn jam. Dis kin apin bak we dɛn de mek sɔm it dɛn. So, yu kin ɛp yu mama ɔ papa fɔ pik it dɛn we dɛn rayt "sɛtifiket gluten-fri." Fɔ ɛgzampul, naw ivin gɛt ɔts we nɔ gɛt gluten we dɛn mek fɔ pipul dɛn we gɛt Siliak Disease.

Di bɛst tin fɔ du na fɔ tek tɛm rid di tin dɛn we dɛn rayt bɔt it.. Di tin dɛn we dɛn rayt pan it kin rayt se dɛn "nɔ gɛt wit." Bɔt nɔto ɔl di it dɛn we dɛn rayt se "wit-free" na "gluten-free." Ivin if dɛn nɔ gɛt wit, dɛn kin stil gɛt ɔda tin dɛn we gɛt gluten, lɛk bali ɛn rays.

Fɔ dɔn, mɛmba dis!

Fɔ yus to it we nɔ gɛt gluten kin at smɔl fɔs. Bɔt as tɛm de go, yu go ɔndastand us it dɛn fayn fɔ yu ɛn wetin nɔ fayn. Dɔn i go izi fɔ fɛn it ɔ snek we sef. Mɛmba se nɔto yu wangren gɛt dɛn prɔblɛm ya we yu de it. Bɔku pipul dɛn de liv dis we. If yu nid mɔ infɔmeshɔn, wɛbsayt dɛn de lɛk "Beyond Celiac" na di intanɛt.

Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ if yu tink se yu gɛt Siliak Disease. If yu gɛt di rayt diagnosis ɛn gɛt di tritmɛnt we yu nid, yu go liv wɛlbɔdi ɛn kɔmfyut layf.

Nɔ wɔri, dis na kɔndishɔn we pɔsin kin ebul fɔ manej. Stay strɔng! Siliak sik, gluten, gluten-fri, alɛji fɔ it, bɛlɛ at, it, smɔl intestin