Yu kin fil tɔsti bak we yu de swet ɔ we yu de wok? Lɛ wi tɔk bɔt dehydration!

Wi ɔl no se we yu kam bak na os afta yu dɔn wok tranga wan ɛn swet am, yu kin tɔsti bad bad wan. Wetin mek na so i bi? Sɔntɛnde, da tɔsti de kin bi sayn fɔ se yu bɔdi nɔ gɛt wata . Fɔ tɔk am simpul wan, dehydration na we yu bɔdi nɔ gɛt bɛtɛ wata fɔ wok fayn fayn wan.

So wetin rili na dehydration?

I rili simpul. Wi bɔdi kin gɛt wata frɔm di tin dɛn we wi de drink ɛn di it we wi de it. Wi kin lɔs wata bak we wi de swet, pis (dat na fɔ pis), gɛt dayarɛa, ɛn vɔmit. Yu no se smɔl wata bak kin lɔs we wi de blo?

Wata impɔtant fɔ mek ɔl di wok dɛn we wi bɔdi de du fɔ wok fayn fayn wan. Jɔs tink bɔt aw i kin fayn we yu kam bak na os afta yu dɔn wok tranga wan ɛn drink wan ɔ tu glas wata frɔm yu mama. Na da tɛm de dɛn kin chenj di wata we bin dɔn lɔs na yu bɔdi. Bɔt if yu nɔ chenj am, yu go bigin fɔ fil bad . If yu nɔr kip yu bɔdi gɛt wata, yu kin sik bad bad wan ɛn yu kin ivin dɔn na ɔspitul. Na dat mek i rili impɔtant fɔ tek kia ɔf di wata we yu de it.

Wetin mek dis de apin to wi? Wetin na di rizin dɛn we mek dɛn de du dis?

Bɔku tɛm, yɔŋ pikin dɛn nɔ kin gɛt wata we dɛn de ple tranga wan ɛn ɛnjɔy dɛnsɛf. Yu go mɛmba aw yu fes kin tɔn rɛd ɛn swet afta yu dɔn ple gud kriket. Dis kin apin mɔ pan di de dɛn we di san de shayn, bɔt sɔntɛnde i kin apin bak we yu de ple insay os, lɛk we yu de praktis baskɛtbɔl na jim.

Semweso, we pikin dɛn sik, i kin izi fɔ lɛ dɛn nɔ gɛt wata na dɛn bɔdi. Imajin se yu bɛlɛ de at ɛn yu de vɔmit, ɔ yu gɛt dayarɛa . Ɔ dɛn ɔl tu di sem tɛm. Dɔn yu nɔ kin fil lɛk fɔ it ɔ drink.

Impɔtant: Ivin we wi gɛt fiva, di tɛmpracha na wi bɔdi kin go dɔŋ bikɔs wata kin kɔmɔt na wi skin, ɛn dis kin mek wi nɔ gɛt wata na wi bɔdi. Na dat mek mama ɛn papa kin tɛl wi fɔ "drink bɔku wata ɛn wata" we wi sik.

Wan ɔda tin, if yu gɛt trot we de at , yu nɔ kin drink bɛtɛ wata bikɔs i nɔ kin izi fɔ swɛla it ɛn drink. Ɔl dɛn rizin ya kin mek wata nɔ de na di bɔdi.

Aw a go no fɔ tru if a nɔ gɛt wata na mi bɔdi? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Di men sayn we de sho se yu nɔ gɛt wata na yu bɔdi na we yu tɔsti. Bɔt sɔntɛnde i bɛtɛ fɔ no bɔt ɔda sayn dɛn pas fɔ jɔs wet fɔ tɔsti.

Na sɔm ɔda tin dɛn ya:

• Fɔ fil lɛk yu ed de tɔn, sɔntɛnde yu kin fil lɛk yu ed layt, ɔ yu kin jɔs fil taya.
• Smɔl inkris na di at rit.
• Dray mɔt ɛn lip.
• di frεkuεns we yu de pis dכn dכn , כ di dak yכlכ kכla כ i de sכm sכmtεm (nכmal wan, pכsin we gεt hεlth in urine na layt yכlכ).

If yu gɛt wan ɔ mɔ pan dɛn sayn ya, dat min se yu bɔdi nɔ gɛt wata.

So wetin wi de du? Aw wi go ebul fɔ rɔnawe pan dis prɔblɛm?

Yu fɔ tray yu bɛst fɔ mek yu nɔ gɛt wata na yu bɔdi. Dat min se i bɛtɛ fɔ mek yu nɔ gɛt dis sik bifo i apin.

I bɛtɛ fɔ mek yu nɔ gɛt dis sik!

• Drink bɔku wata bifo yu go na do fɔ ple, we yu de go, ɛn afta yu go ple. Tek tɛm mɔ pan hot de , bikɔs we yu nɔ gɛt wata na yu bɔdi kin apin wit ɔda sik dɛn we gɛt fɔ du wit ɔt (lɛk we yu taya wit ɔt ɛn we yu gɛt ɔt).
• Wan kwɛstyɔn we bɔku pipul dɛn kin aks na, "Yu nid fɔ drink et glas wata ɛvride?" I nɔto tin we pɔsin fɔ du. Bɔt yu fɔ drink wata te yu tɔsti, nɔto te yu tɔsti. If yu de du ɛksɛsayz ɔ ple, i nɔ bad fɔ drink smɔl mɔ wata.
• Dɔn bak, fɔ wɛr klos we lɔs ɛn layt, fɔ de na di shed fɔ sɔm tɛm we yu de ple, ɛn fɔ de insay os kin fayn fɔ di bɔdi.

Wetin yu kin du we yu sik?

If yu sik, ilɛksɛf yu nɔ tɔsti pasmak ɔ yu nɔ want fɔ it, drink smɔl wata ɔ frut jus we dɛn dɔn dil . Fɔ sok ays pak na fayn we bak fɔ mek wata go insay yu bɔdi. Fɔd lɛk frut ɛn vɛjitebul dɛn kin gɛt wata bak. Bɔt we yu bɛlɛ at, i kin at fɔ it dɛn.

Dɛn drink ya nɔ fayn so!

Limit soda, drink we gɛt frut flawa (lɛk frut panch, lɛmonayd), ɛn ays ti as yu ebul. Dɛn drink ya gɛt bɔku shuga we yu bɔdi nɔ nid. Sɔm drink dɛn gɛt kafinɛ. Dis kafinɛ de mek yu pis bɔku tɛm. Fɔ tɔk am simpul wan, i kin mek yu bɔdi lɔs wata kwik kwik wan. Naw yu no, we yu nɔ gɛt wata na yu bɔdi, yu fɔ du di kɔmɔn tin!

A nid fɔ go to dɔktɔ?

Sɔntɛnde, dɛn kin ebul fɔ kɔntrol di wata we nɔ de na di bɔdi wit mɛrɛsin dɛn we dɛn kin yuz na os, lɛk fɔ drink bɔku wata ɛn wata, ɛn fɔ rɛst smɔl.

Bɔt sɔntɛnde, dat nɔmɔ nɔ go du fɔ mek yu pikin gɛt wɛlbɔdi. If yu pikin gɛt sik we gɛt fɔ du wit ɔt (lɛk sik we gɛt fɔ du wit ɔt), ɔ if i de vɔmit ɔ dayarɛa ɔltɛm , yu go nid fɔ go to dɔktɔ ɔ go na di imejensi rum.

Nɔ wɔri! Ivin na ɔspitul, we dɛn de fɔ mek wata go insay yu bɔdi kwik kwik wan. na dat wi kin kכl ``intravenכs layn'', כ ``IV''. Yu go mɔs dɔn yɛri bɔt "giv saline," ɔ sɔntin lɛk dat. Dis min se yu fɔ put wan tint tiub insay wan vein na yu an ɛn gi yu wata. I go at smɔl we di nɔs put am insay, bɔt i go ɛp yu fɔ fil fayn kwik kwik wan.

Di impɔtant tin dɛn we wi nid fɔ mɛmba frɔm dis stori (Take-Home Message) .

Okay, so, na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt tide:

• Drink wata ɔltɛm: Nɔ fɔgɛt fɔ drink bɔku wata, mɔ we yu de ple, ɛksesaiz, ɔ swet.
• Yu fɔ no bɔt di sayn dɛm: If yu gɛt sɔm sayn dɛm lɛk fɔ tɔsti, yu mɔt dray, yu taya, ɛn yu nɔ de pis bɛtɛ , ɔndastand se dis kin bi sayn fɔ se yu nɔ gɛt wata na yu bɔdi.
• Pik di rayt tin: Wata na di bɛst. Stay away frɔm drink dɛn we gɛt shuga ɛn soda.
• Tek kia mɔ we yu sik: Drink bɔku wata we yu gɛt fiva, vɔmit , ɔ dayarɛa.
• Si dɔktɔ if nid de: If yu nɔ ebul fɔ kɔntrol am wit mɛrɛsin na os, ɔ if yu tink se di sik siriɔs, nɔ delay fɔ go to dɔktɔ.

Mɛmba se wi bɔdi tan lɛk mashin. Fɔ mek dɛn ebul fɔ wok fayn, dɛn nid fɔ gi dɛn di rayt fiul, we na wata. Na da tɛm de nɔmɔ wi go gɛt wɛlbɔdi ɛn gladi at !

Dehydration, Dehydration, Wata nɔ de, Pikin dɛn wɛlbɔdi, Dayarɛa, Vɔmit, Ɛlth tips