Yu at de bit fast fast bak? Yu kin fil bɔtaflay na yu chɛst? (Palpitations) Mek wi tok abaut dis!

Sɔntɛnde yu kin fil lɛk se yu at de bit we yu nɔ ebul fɔ kɔntrol, ɔ lɛk se i de skip wan bit wantɛm wantɛm? Sɔntɛm i kin fil lɛk se sɔntin de muf insay yu chɛst, ɔ i de bit fast fast. Dɛn ɛkspiriɛns ya na wetin wi kin kɔl ‘palpitations’ pan mɛrɛsin. Nɔ fred we yu yɛri dis, wi go tɔk bɔt am simpul wan, insay wan we we yu go ɔndastand.

Wetin na dɛn ‘palpitations’ ya?

Fɔ tɔk am simpul wan, palpitations na di filin we yu kin gɛt we yu at de bit. Dis kin bi difrɛn kayn dɛn:

• Di at de bit lawd wan: lɛk se pɔsin de tap pan di chɛst.
• Racing heart: Lɛk we yu kam rɔn, ɔ we yu de fred bad bad wan.
• Skip bit: Na filin lɛk se di at dɔn stɔp wantɛm wantɛm ɛn afta dat i bigin fɔ bit bak.
• Fluttering: Filin lɛk bɔtaflay de flɔt na in chɛst.
• At bit we nɔ de bit ɔltɛm: Na fɔ fil se di at de bit di rayt we, pas fɔ bit am fayn fayn wan.

Dɛn filin ya kin te fɔ sɔm sɛkɔn, sɔmtɛm fɔ sɔm minit. Di impɔtant tin na dat dɛn ‘palpitations’ ya nɔto sik, bɔt i kin bi sayn fɔ wan kɔndishɔn. Bɔrku tɛm dɛn nɔr kin denja, bɔt sɔmtɛm yu fɔ wɔri smɔl.

Wetin mek wi kin gɛt dɛn ‘palpitations’ ya?

Bɔrku rizin kin de fɔ mek in at kin bit. Sɔm pan dɛn kin rili kɔmɔn. Lɛ wi si wetin na dɛn rizin dɛn de.

1. Rizin dɛn we gɛt fɔ du wit di we aw wi de liv wi layf:

Dis na di men rizin wae kin mek wi kin gɛt palpiteshɔn bɔrku tɛm.

• Stret ɛn Wɔri:

Imajin se yu gɛt big ɛgzam, ɔ prɔblɛm na wokples, ɔ yu famili prɔblɛm... Sɔntɛnde lɛk dis, yu at kin fil bad bad wan, nɔto so? Sɔntɛnde lɛk dis, yu at kin bit mɔ ɛn mɔ. Sɔm pipul dɛn kin gɛt dis kayn at rit bak we dɛn gɛt `(Panic Attacks)`.

• Drink dɛn we gɛt kafinɛ:

Wi ɔl no se ti, kɔfi, ɛn sɔm sɔft drink dɛn (espɛshali ɛnaji drink dɛn) gɛt kafinɛ. If yu bɔku pan dɛn tin ya, dat kin mek yu at bit mɔ ɛn mɔ. If yu de drink bɔku kɔp kɔfi ɛvride, yu nid fɔ tink bɔt dis smɔl.

• Nikotin: 1.

Dis kכndyushכn kin apun pan pipul dεm wae de smok εn wae de vayp. Nikotin na tin we de mek di at wok.

• Rum:

Fɔ sɔm pipul dɛn, ivin smɔl rɔm kin mek dɛn at bit mɔ ɛn mɔ. If yu drink tumɔs, i kin rili gɛt ɛfɛkt.

• Ɛksesaiz we yu go tray tranga wan:

We yu de du ɛksɛsayz fayn fayn wan, i fayn fɔ di bɔdi. Bɔt if yu du sɔntin we yu nɔ sabi wantɛm wantɛm, we yu de wok tranga wan, ɔ if yu de tray tranga wan, yu at kin bit mɔ ɛn mɔ.

• Di wata we nɔ de na di bɔdi:

Dis kin apin ivin we yu nɔ drink bɛtɛ wata. Fɔ drink wata impɔtant pasmak we wi kɔntri wam.

• Nɔ Slip:

If yu nɔ slip fayn, dat kin afɛkt bak aw yu at de wok.

• Sɔm kayn it dɛn:

Dis kin apin to sɔm pipul dɛn ivin afta dɛn dɔn it tin dɛn we gɛt spays, ɔyl, ɔ swit it.

2. Rizin dɛn fɔ mɛn pipul dɛn:

Sɔntɛnde, pɔrsin kin gɛt pwɛl hat bikɔs ɔf mɛrɛsin.

• Di tin dɛn we kin apin to pɔsin in at:

Dis kin bi bikɔs ɔf sɔm kayn at ritm disɔda (Arrhythmias). fכ egzampl, kכndyushכn dεm lεk Atrial Fibrillation εn Supraventricular Tachycardia (SVT). I kin kam bak bikɔs ɔf di strɔkchɔral prɔblɛm dɛn na di at, lɛk we di at mɔsul dɛn wik. Dis na tin dɛn we dɔktɔ fɔ rili chɛk.

• Prɔblɛm dɛn we kin apin to pɔsin we gɛt tayroyd:

di at rit kin go ɔp, mɔ we di tayroyd gland de wok pasmak (haypa tayroydism).

• Di ɛmoglobin we nɔ bɔku na di blɔd (anemia):

We di blɔd we de go na di bɔdi nɔ de go, di at kin gɛt fɔ wok tranga wan. Palpiteshɔn kin apin bak.

• Fiva:

We yu gɛt fiva, natin nɔ de fɔ mek yu at rit go ɔp.

• Ilɛktrɔlayt Imbalans:

Tumɔs ɔ tu smɔl minral dɛm lɛk potashɔm ɛn magnɛsiɔm kin afɛkt di at in ritm.

• Di blɔd shuga lɛvɛl smɔl (Hypoglycemia):

Dis kin apin if di blɔd shuga fɔ pipul dɛn we gɛt dayabitis ɔ ɔda pipul dɛn go dɔŋ wantɛm wantɛm.

• Sɔm Mɛrɛsin dɛn:

Sɔm mɛrɛsin fɔ inhala fɔ asma, sɔm mɛrɛsin fɔ kol, ɛn sɔm mɛrɛsin fɔ mental sik kin mek bak yu at pwɛl.

• Di Chenj dɛn we di Ɔmon dɛn De Du:

Sɔm uman dɛn kin gɛt dis we dɛn gɛt bɛlɛ, we dɛn dɔn lɛf fɔ gɛt bɛlɛ, ɔ arawnd di tɛm we dɛn kin gɛt di mɔnt.

Ustɛm wi fɔ wɔri bɔt dis? Ustɛm wi fɔ go to dɔktɔ?

Okay, naw yu go mɔs de tink se, "If dis na sɔntin we de apin fɔ bɔku rizin, a fɔ wɔri? A fɔ si dɔktɔ?"

Bɔrku tɛm, dis at pwɛl hat nɔr kin denja. Bɔt sɔm tɛm dɛn de, i kin rili impɔtant fɔ go to dɔktɔ.

If yu gɛt ɛni wan pan dɛn sik ya wit di at we yu de blo, yu fɔ rili go to dɔktɔ:

• Diziz ɔ Laythɛd: If yu fil diziz ɔ layt ed as yu at de rɔn, ɔ yu yay tɔn blu ɛn bigin fɔ layt.
• Fainting or Syncope: If yu nɔr no natin wantɛm wantɛm ɛn fɔdɔm.
• Chɛst Pen ɔ Diskɔmfɔt: If yu gɛt pen we yu de swɛt, swɛt, ɔ bɔn pen na yu chɛst we yu at de bit.
• Shortness of Breath: If yu fil se yu gɛt prɔblɛm fɔ blo, ivin we yu jɔs tinap.
• Wan at bit we rili fast ɔ we nɔ de bit ɔltɛm: If yu at de bit rili fast (mɔ pas 120-150 bit pan minit), ɔ if yu at ritm fil se i nɔ de bit igen.
• Pɔlpiteshɔn kin apin bɔku tɛm, i kin las fɔ lɔng tɛm, ɔ i kin wɔs.
• If yu gɛt ɔda at sik ɔ if sɔmbɔdi na yu famili dɔn day wantɛm wantɛm ɔ gɛt siriɔs at ritm prɔblɛm.

If yu gɛt dɛn sik ya, nɔr dismis dɛm as nɔmal. I fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm.

Wetin kin apin we yu mit dɔktɔ?

We yu go to dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn fɔs. Dis min se yu fɔ no di ditel dɛn bɔt yu mɛdikal istri.

• Ustɛm di at kin apin?
• Aw lɔng i dɔn tek?
• Aw i kin fil lɛk (swirling, giving way, rolling)?
• Yu kin gɛt mɔr siriɔs sik wae yu de it, drink, ɔr du sɔmtin (Triggers)?
• Ɛni ɔda sayn de (lɛk we yu de fil pen na yu chɛst, i nɔ izi fɔ blo)?
• Us mɛrɛsin dɛn yu kin tek?
• Aw yu layf tan lɛk (di it, smok, rɔm, ɛksesaiz)?
• Ɛnibɔdi na di famili gɛt at sik?

Dɔn di dɔktɔ go du wan ɛgzam pan yu bɔdi, i go lisin to yu at ɛn chɛk yu puls rit.

Neks, dɛn kin aks yu fɔ du sɔm tɛst dɛn fɔ ɛp fɔ no di tin we mek i apin:

• ECG (Electrocardiogram): Dis na simpul tɛst we nɔ de mek pɔsin fil pen ɛn we de rayt di ilɛktrik wok we di at de du. I rili yusful if yu kin gɛt ECG we yu gɛt palpiteshɔn.
• Holter Monitor: Dis na smɔl tin we yu kin wɛr na yu bɔdi fɔ 24 to 48 awa. Insay dis tɛm, dɛn kin kɔntinyu fɔ rayt yu at rit. Dis kin fayn if yu kin gɛt palpiteshɔn ɔltɛm bɔt dɛn nɔ kin no am pan ECG.
• Ivint Rikɔda:Dis tan lɛk Holter Monitor, bɔt yu kin yuz am fɔ sɔm dez ɔ wik. Yu kin rikodɔ yu yon palpiteshɔn jɔs afta yu fil am.
• Blɔd Tɛst: Dɛn tɛst ya kin ɛp fɔ chɛk tin dɛn lɛk di tayroyd ɔmon lɛvɛl (Thyroid Function Tests), anemia (Full Blood Count), ɛn di ilɛktrɔlayt lɛvɛl na di bɔdi.
• Echocardiogram: Dis na ɔltra saund skan fɔ di at. I kin chɛk aw di at tan, aw di valv dɛn de wok, ɛn aw di at mɔsul de wok.
• Stress Test: If sɔntɛnde yu kin gɛt palpiteshɔn we yu de du ɛksɛsayz, dis na tɛst we gɛt fɔ du wit fɔ tek ECG we yu de rɔn pan tredmil.

Nɔto ɔlman nid fɔ gɛt ɔl dɛn tɛst ya. Di disayd fɔ no us tɛst fɔ du go dipen pan di sayn dɛm we yu gɛt ɛn wetin yu dɔktɔ dɔn disayd.

Wetin yu kin du if yu at pwɛl?

Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ ɛn fala wetin i tɛl yu fɔ du. Bɔt tin dɛn de bak we yu kin du fɔ ɛp fɔ mɛn dis sik.

• Fɔ no di tin we mek yu de fil ɛn avɔyd am: Kip smɔl dayari fɔ no ustɛm yu de blo, wetin yu de du, ɛn wetin yu de it ɛn drink (e.g., afta yu dɔn drink kɔfi, it tin dɛn we gɛt spays, ɔ yu dɔn du ɛksɛsayz). Dɔn yu kin de fa frɔm dɛn tin dɛn de fɔ sɔm tɛm.
• Manej di strɛs: Tray fɔ mek yu maynd kol tru tin dɛn lɛk fɔ du ɛksɛsayz fɔ blo dip, fɔ tink gud wan, ɛn fɔ du yoga. I fayn bak fɔ du sɔntin we yu lɛk fɔ du.
• Limit ɔ stɔp kafinɛ ɛn rɔm: Nɔ drink ti, kɔfi, ɛnaji drink, ɛn rɔm.
• Nɔ smok: If yu na pɔsin we de smok, i rili impɔtant fɔ tray fɔ lɛf fɔ smok.
• Drink bɔku wata: Drink inof wata ɔl di de.
• Gɛt inof slip: Tray fɔ gɛt at le 7-8 awa gud slip insay wan de.
• It fayn it: It vɛjitebul, frut, ɛn it dɛn we gɛt fayn fayn tin dɛn fɔ it. It smɔl it dɛn pas fɔ it big it dɛn wan tɛm.
• Na if yu dɔktɔ advays yu nɔmɔ: Sɔntɛnde sɔm we dɛn de we dɛn kɔl ``Vagal Maneuvers'' fɔ kɔntrol yu at rit smɔl. Fɔ ɛgzampul, fɔ blo dip (lɛk fɔ mek yu bɛlɛ grɔmbul), fɔ splash kol wata na yu fes, ɔ fɔ mek yusɛf kɔf. Bɔt mek shɔ se yu aks yu dɔktɔ bifo yu du dɛn tin ya ɛn na if i gri fɔ du dɛn nɔmɔ.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

So, ‘palpitations’ na wan sik wae kin afɛkt bɔrku pipul dɛm ɛn bɔrku tɛm nɔr kin denja. Bɔt, i nɔ fayn fɔ lɛ wi nɔ pe atɛnshɔn to am.

Mɛmba se if yu gɛt ɛni dawt ɔ wɔri bɔt di we aw yu at de bit, ɔ if yu gɛt ɛni wan pan di wɔnin sayn dɛn we wi bin dɔn tɔk bɔt, go mɔs go to dɔktɔ.

Nɔ wɔri, dɔktɔ kin ɛp yu fɔ no wetin mek dis sik ɛn trit am if nid de. Bɔrku tɛm, yu kin kɔntrol dɛn ‘palpitations’ ya bay we yu mek sɔm smɔl smɔl chenj dɛn na yu layf. Tek kia ɔf yu at!

` At bit, Palpitashɔn, Palpitashɔn, At bit, At bit, Chɛst bit, Aritmia, ECG, Holter monita, Strɛs, Wɔri, Kafin, At sik Simptom dɛm