Yu kin fil bak se yu kin fred sɔm tin dɛn we yu nɔ go biliv? Mek wi tok abaut dis phobia!

Na nɔmal tin fɔ lɛ wi fred tin dɛn sɔntɛnde, nɔto so? I tan lɛk se yu de fred bifo yu gɛt tranga ɛgzam na skul, yu de fred smɔl we yu si wikɛd dɔg na strit, ɔ ivin fred we yu de mek lawd tɛnda. Bɔt tide a go tɛl una bɔt wan fred we difrɛn smɔl, we dip pas aw yu go tink. Dɛn kɔl dat wan fɔbia. Tide, wi go tɔk bɔt dis phobia na wan rili simpul we, insay wan we we yu go ɔndastand.

Wetin rili na fɔ fred pɔsin?

Fɔ tɔk am simpul wan, fɔ fred na fɔ fred bad bad wan, we pɔsin nɔ ebul fɔ kɔntrol, ɛn we nɔ kɔmɔn fɔ fred sɔntin ɔ sɔntin. Dis nɔto jɔs nɔmal fred we wi kin gɛt na wi layf ɛvride. Tink bɔt am, nɔmal frayd kin go afta sɔm tɛm, ɔr we di rizin fɔ de fred dɔn go. Bɔt fɔ pɔrsin wae gɛt frayd frayd, ɛvri tɛm wae dɛn si ɔr gɛt da frayd de, da kayn frayd de kin kam bak. I nɔ de go izi, i de stɔp na dɛn maynd.

Pikin ɛn big pipul dɛm wae gɛt dis kayn frayd frayd kin tray fɔ avɔyd de tin ɔr situeshɔn wae dɛn de fred pan ɔl kayn we . Tink bɔt am dis we, sɔm pikin dɛn kin fred bad bad wan fɔ go insay ɛlivat. Dat min se, dɛn kin rili fred ples dɛn we dɛn nɔ gɛt ɛn smɔl ples dɛn. Dis kayn pɔsin nɔ de ɛva go insay ɛlifant, ilɛksɛf dɛn taya, dɛn kin luk fɔ bɔku stej dɛn, ɛn dɛn nɔ kin ivin go na say usay ɛlifant de. Na so dat fred de kɔntrol dɛn.

Sɔntɛnde, if dɛn gɛt fɔ fes dis tin we de mek pɔsin fred, dat min se if no we nɔ de fɔ rɔnawe pan am, di pikin kin gɛt big strɛs ɛn wɔri we i nɔ go ebul fɔ bia, ɛn i kin ivin gɛt panik atak.

Naw yu go mɔs de wɔnda se, "Wetin na panik atak?" Mek wi luk dat tu.

Aw yu kin fil we yu gɛt panik atak?

Okay, naw yu ɔndastand wetin na phobia ɛn aw i kin tranga. Ɛn, lɛk aw a bin dɔn tɔk, sɔntɛnde we yu fɔ fes dis fred, yu kin gɛt panik atak. Panik atak na tin we kin rili mek pɔsin fred ɛn we kin mek pɔsin fil bad . Da tɛm de, yu wan ol bɔdi kin bigin fɔ shek fɔ natin, yu kin swet, ɛn di we aw yu de blo kin bɔku wantɛm wantɛm.

Fɔ ɔda pipul dɛn dis tɛm:

• Yu kin gɛt shap pen na yu chɛst, lɛk se yu at de bit.
• Yu kin fil lɛk yu ed de tɔn ɛn di tin dɛn we de arawnd yu kin blɔk.
• Mi at de bit so fast, i de fil lɛk se i go jomp kɔmɔt na mi chɛst.
• Yu kin fil lɛk se yu de swɛla ɔ yu kin gɛt prɔblɛm fɔ blo.
• Yu kin tink se , "Sɔmtin big go apin to mi?" ɔ "A nɔ no if a go day."

We pɔsin panik atak, pikin ɔ big pɔsin kin filTin dɛm lɛk, "A nɔ ebul fɔ du ɛnitin rayt naw, a dɔn stɔp sɔmsay, a nɔ ebul kɔntrol misɛf." Sɔm yɔŋ pipul dɛn kin se da tɛm de, dɛn nɔ kin ivin ebul fɔ tink stret, ɛn dɛn kin gɛt bad bad filin lɛk, "A nɔ no if a go kray." Na so bad tin i de du.

Bɔt na sɔntin we yu nid fɔ mɛmba. Bɔku tɛm, pɔsin we panik kin tek sɔm minit dɛn . Bɔt to di pɔsin we de gɛt am, i kin fil lɛk se i dɔn tek lɔng tɛm pas dat, sɔntɛm na fɔ lɔng tɛm. Dɔn bak, sɔmtɛm, pan ɔl wae dɛn no se dɛn frayd nɔr de mek dɛn fred ɛn nɔr de du tin, dɛn nɔr kin ebul fɔ stɔp dɛn maynd ɛn bɔdi fɔ riak da kayn we de. Dat min se i rili at fɔ mek pɔsin nɔ panik atak da tɛm de.

Wetin na di kayn pipul dɛm wae de mek pɔrsin frayd?

Okay, naw lɛ wi si if difrɛn kayn fɔbia de. Yɛs, bɔku kayn tin dɛn de we kin mek pɔsin fred. Pan dɛn wan ya, di wan we bɔku pipul dɛn kin gɛt na fɔ fred fɔ de wit ɔda pipul dɛn . Di big tin we pɔsin we gɛt dis kin fred na dat dɛn go shem bifo ɔda pipul dɛn, mɔ di wan dɛn we dɛn nɔ no, se dɛn go mek dɛn laf, ɛn dɛn go du sɔntin we nɔ mek sɛns.

Smɔl mɔ bɔt sɔshal phobia

Pikin we gɛt soshal fred kin fred fɔ tɔk to ticha ɔ spɔt kɔch na skul. Ɔ dɛn kin fred fɔ grap bifo ɔlman na di klas ɛn go na di bafa. Dɛn kin fred se ɔlman go luk dɛn ɛn tink sɔntin bɔt dɛn.

Bikɔs ɔf dis soshal phobia, sɔntɛnde yɔŋ pikin kin fil so fred dat dɛn nɔ kin ivin kam ɔp na di klas ɛn gi prɛzɛntɛnshɔn bɔt buk, ɔ go na in padi in batde pati ɛn jɔyn pan di ɛnjɔymɛnt. Infakt, bɔku pikin dɛn kin fred smɔl ɛn dɛn kin fred fɔ tɔk bifo klas. Dat na nɔmal tin. Bɔt fɔ pikin dɛm wae gɛt sɔshal frayd, dis frayd kin so pasmak dat dɛn nɔr kin ebul fɔ liv nɔrmal layf ɛn du dɛn skul wok fayn fayn wan. Fɔ mek padi na drim fɔ dɛn.

Sɔm pipul dɛn kin tink se pikin we gɛt soshal fred kin shem bad bad wan , dat min se i nɔ du ɛnitin, ɛn i nɔ kin tɔk to ɛnibɔdi. Bɔt nɔto so i bi. Pikin we gɛt soshal fred kin rili want fɔ go na do, mek bɔku padi dɛn, ɛn gɛt gud padi biznɛs wit ɔlman. Bɔt dɛn big prɔblɛm na we dɛn nɔ ebul fɔ kɔntrol da fred de we dɛn nɔ go ebul fɔ bia we dɛn de wit ɔda pipul dɛn ɛn we dɛn de tɔk.

Wetin na Agoraphobia?

Wan ɔda kayn we aw pɔsin kin fred na Agoraphobia.Dis na tin we kɔmplikt smɔl. Wetin kin apin pan dis na dat dɛn kin gɛt panik atak na wan patikyula ples, mɔ na say we bɔku pipul dɛn kin de, ɛn if dɛn du dat, dɛn kin gɛt big fred ɛn wɔri se i nɔ go izi fɔ kɔmɔt na di ples kwik kwik wan, se dɛn nɔ go gɛt ɛp frɔm ɛnibɔdi, ɔ dɛn go shem bifo ɔda pipul dɛn. Di fred fɔ da panik de so bad dat dɛn kin avɔyd ples dɛn we dɛn tink se dɛn go gɛt panik atak. Fɔ ɛgzampul:

• Bɔs ɛn tren dɛn we ful-ɔp wit pipul dɛn
• Di aywe dɛn
• Shops we ful-ɔp wit pipul dɛn, supamakit dɛn
• Sinema dɛn, stediɔm dɛn

Ples dɛn lɛk dis kin rili mek dɛn fred.

Klɔstrofobia ɛn ɔda tin dɛn we kin mek pɔsin fred

Klɔstrofobia na sɔntin we bɔku pipul dɛn dɔn yɛri bɔt. Na di fred we pɔsin kin fred fɔ gɛt smɔl smɔl ples dɛn we dɛn dɔn lɔk. Fɔ ɛgzampul, i min fɔ fred fɔ de insay ɛlivat, smɔl rum, tanɛl, ɔ plen. Dɛn kin fred wetin go apin if dɛn trɔs na da kayn ples de.

Infakt, i go fayn fɔ se bɔku kayn pipul dɛn de we de mek pipul dɛn fred jɔs lɛk aw tin ɛn tin dɛn de apin na dis wɔl. Na sɔm ɔda ɛgzampul dɛn ya:

• Arachnophobia: Na tin we pɔsin kin fred bad bad wan fɔ spayda.
• Ophidiophobia: Fɔ fred snek.
• Akrofobia: Fɔ fred fɔ ay.
• Cynophobia: Fɔ fred dɔg.
• Dɔn bak, Ablutophobia na fɔ fred fɔ was ɛn was. Kam tink bɔt am, tin dɛn lɛk dat de!

Wetin mek smɔl pikin dɛn kin gɛt fred lɛk dis?

Okay, naw yu go de wɔnda wetin mek dɛn smɔl pikin ya, ɔ ivin sɔm big pipul dɛn, kin gɛt fred . Dis na kwɛstyɔn we rili impɔtant. Infakt, dɔktɔ ɔ sayɛnsman dɛn nɔ ebul fɔ sho wan patikyula rizin we mek sɔm pikin dɛn kin gɛt fred. Bɔt sɔm tin dɛn de we dɛn tink se kin mek dis apin.

• Jɛnɛtik link: Sɔntɛnde yu kin wɔnda if pɔsin in jin gɛt pawa pan dis. Dat min se, if sɔmbɔdi na di famili, fɔ ɛgzampul, in mama ɛn papa, in brɔda ɛn sista dɛn, gɛt fred ɔ di kayn we aw i de wɔri bɔt in maynd, smɔl chans de fɔ mek di pikin sɛf gɛt sɔntin lɛk dat. Bɔt i nɔ min se i fɔ bi da we de.
• Traumatik tin dɛm: Fɔ frayd kin kam bak bay wan tin wae kin mek pɔrsin fil bad na pikin in layf. Fɔ ɛgzampul:
• Wan mama ɔ papa day wantɛm wantɛm.
• Mama ɛn papa dɛn dayvɔs ɛn di famili prɔblɛm dɛn we kin apin bikɔs ɔf dat.
• Big muv min se yu fɔ muf go na nyu say ɛn nyu skul wantɛm wantɛm.
• Di pikin we de insay ɔ witnɛs siriɔs aksidɛnt.
• Di we aw pɔsin kin biev we i dɔn lan:Sɔmtɛm, pikin dɛn kin "lan" fɔ fred sɔntin frɔm dɛn mama ɛn papa ɔ ɔda big pipul dɛn. Fɔ ɛgzampul, if mama rili fred spayda, in pikin kin fred spayda bak.

Sayɛnsman dɛn dɔn fɛn sɔm tin dɛn bɔt aw pɔsin kin fred. Fɔ ɛgzampul, sɔm statystik dɛn sho (pan ɔl we dɛn dɔn du dɛn tin ya mɔ na ɔda kɔntri, wi kin gɛt sɔm aidia) se lɛk 5 pan ɛvri 100 pipul dɛn gɛt wan ɔ mɔ fɔbia. Dɛn kin tɔk bak se uman dɛn kin gɛt fred smɔl pas man dɛn. Bɔrku tɛm, soshal phobia kin bigin wae pɔrsin na titi , dat na lɛk tritin ɔr fɔtin ia. Bɔt dis ɛn ɔda kayn fred kin bigin bɔku bifo tɛm, dat na, ivin pan pikin we ol sɛvin ɔ et ia.

Aw dɛn kin trit dɛn kayn fred ya?

Naw lɛ wi tɔk bɔt di tin we impɔtant pas ɔl. Dat min se, if yu gɛt phobia lɛk dis , aw fɔ trit am. Dis rili impɔtant. Bikɔs di impɔtant tin we yu fɔ no na dat, fɔ fred na sɔntin we dɛn kin trit ɛn mɛn, ɔr kin kɔntrol fayn fayn wan. So no rizin nɔ de fɔ mek wi fred ɔ shem.

I bɛtɛ fɔ mek pikin we gɛt fred fɔ go to in famili dɔktɔ fɔs . Bɔku tɛm, di dɔktɔ go chɛk di pikin mɔ ɛn if nid de, i go sɛn am to pɔsin we sabi du di wok, lɛk pɔsin we de stɔdi bɔt pɔsin in maynd, dɔktɔ we de mɛn pipul dɛn we gɛt maynd prɔblɛm, ɔ dɔktɔ we de mɛn pipul dɛn.

We dɛn dɔn no se pikin gɛt wan sik we de mek i fred, dɛn spɛshal pipul ya kin ɛp am. Bɔku tritmɛnt dɛn de we yu kin pik:

• Mɛrɛsin: Sɔm pikin dɛn dɔktɔ kin gi dɛn mɛrɛsin fɔ ɛp dɛn fɔ kɔntrol di sik dɛn we dɛn kin gɛt ɛn fɔ mek dɛn nɔ wɔri ɛn fred. Dɛn mɛrɛsin ya kin ɛp dɛn fɔ bia wit dɛn fred ɛn kɔntrol am. Bɔt dɛn fɔ tek dɛn mɛrɛsin ya ɔnda dɔktɔ in gayd, di doz we dɛn tɛl dɛn fɔ tek, ɛn fɔ di tɛm we dɛn tɛl dɛn fɔ tek.
• Bihayvya Tɛrapi: Dis na di men ɛn di bɛst tritmɛnt fɔ di wan dɛn we de fred. I min fɔ tich di pikin nyu we fɔ dil wit di tin dɛn we i de fred ɛn chenj dɛn tin dɛn de we i de tink ɛn biev we i de fred. I gɛt tu men pat dɛn:
• Rilaks ɛgzampul: Tin dɛn lɛk fɔ blo dip dip wan ɛn fɔ tink gud wan we de ɛp yu pikin fɔ pe atɛnshɔn. Dɛn tin ya kin ɛp yu pikin fɔ fil se i ebul fɔ kɔntrol insɛf. Dɛn tɛknik ya kin ɛp fɔ mek dɛn maynd kol we dɛn fil lɛk se dɛn de kam gɛt panik atak.
• Smɔl smɔl ɛksplɔshɔn Tɛrapi / Sistɛmatik Dɛsɛnsitayzeshɔn:Dis na de pat wae impɔtant pas ɔl fɔ trit pɔrsin wae gɛt frayd frayd. Wetin kin apin ya na dat di pikin kin de smɔl smɔl, rili tek tɛm, na say we sef, wit di ɛp we di pɔsin we de mɛn am kin ɛp am, de fes di tin we dɛn de fred. Imajin, if pikin de fred dɔg, fɔs yu sho dɔg in pikchɔ, dɔn yu tɔk bɔt dɔg, dɔn yu sho fim, dɔn yu sho rial dɔg frɔm fa, ɛn las las yu kin ɛp dɛn smɔl smɔl fɔ kam nia ples usay dɔg de, sɔntɛm yu kin ivin tɔch am. Dɛn kin du ɔl dis di kayn we we di pikin go ebul fɔ bia wit, rili slo, ɔnda di gayd we di pɔsin we de mɛn di pikin de gayd am.

Dipεnd pan di pikin εn aw di frayd frayd sik, tritmεnt kin tek wik, mכnt, כ ivin pas dat. Bɔt di tin we impɔtant pas ɔl na dat dɛn kin trit pipul dɛn we de fred ɛn pikin dɛn kin lan fɔ bia wit dɛn ɛn tek kɔntrol pan dɛn layf. Di sɔpɔt we mama ɛn papa ɛn famili de gi, impɔtant bak na ya.

Di tin we impɔtant pas ɔl we yu fɔ mɛmba na

So, di impɔtant tin fɔ mɛmba frɔm ɔl dis na dat, fɔ fred na sik we pɔsin kin trit ɛn we pɔsin kin ebul fɔ kɔntrol . If yu, pikin ɔ big pɔsin we yu no gɛt wan, nid nɔ de fɔ shem, fred, ɔ wɔri se na yu nɔmɔ. I kin apin to ɛnibɔdi.

Di tin we impɔtant pas ɔl na fɔ fɛn di rayt ɛp . If yu gi yu di rayt advays ɛn tritmɛnt, yu kin lan fɔ liv wit dis fred ɛn kɔntrol am. Dɔn yu go ebul fɔ liv yu layf wit gladi at, fri wan, ɛn nɔ fred bak!

Mɛmba se: Nɔto yu wan gɛt dis prɔblɛm, ɛp go mɔs de! Nɔ fred fɔ gɛt da ɛp de.

` Fɔbia, Fɔbia, Panik Atak, Panik Atak, Sɔshial Fɔbia, Agorafobia, Klɔstrofobia, Pikin Mental Ɛlth, Tritmɛnt, Fɔ fred