Wetin na prɔtin? Lɛ wi fɛn ɔndastand di rayt tin we i bi.

Yu dɔn ɛva wɔnda wetin na prɔtin? Sɔntɛnde dɔktɔ dɛn kin tɛl wi, wi kin si am na TV kɔmɛnt, ɛn i kin ivin de pan di it we wi de bay... Bɔt yu ɔndastand gud gud wan wetin dis prɔtin de du to wi bɔdi ɛn wetin mek i impɔtant so? Nɔ wɔri, tide wi go tɔk bɔt dis prɔtin na simpul we we yu go ɔndastand. Jɔs lɛk aw yu go tɔk to yu bɛst padi ɔ yu fambul, insay wan rilaks we.

Wetin rili na prɔtin?

Fɔ tɔk am simpul wan, prɔtin na impɔtant tin we de bil, mek wi bɔdi kɔntinyu fɔ wok, ɛn mek wi bɔdi fayn. Imajin se wi de bil wan fayn os. Dat os nid brik, nɔto so? Na so i bi, prɔtin tan lɛk di brik dɛn we de bil wi bɔdi. Wi kin kɔl dɛn brik ya amino asid. dis amino asid dεm de kam togεda fכ mek protin.

"I nɔ tan lɛk di tisu pepa we yu de yuz fɔ blo yu nos! Wi de tɔk bɔt di impɔtant pat dɛn na yu bɔdi we dɛn mek wit tisu."

Yu mɔsul dɛm , yu insay ɔgan dɛm lɛk yu at, lɔng, ɛn kidni, ɛn yu imyun sistɛm (di sistɛm we de protɛkt yu frɔm sik) ɔl na bɔku pan dɛn na prɔtin. So, yu ɔndastand aw prɔtin valyu to wi bɔdi?

Wetin na di bɛnifit dɛn we prɔtin gɛt fɔ wi bɔdi?

Di bɛnifit dɛn we prɔtin de gi wi bɔdi nɔ gɛt ɛnd. Lɛ wi luk sɔm pan di impɔtant wan dɛn.

1. I impɔtant fɔ mek di bɔdi gro ɛn mek i fayn!

• Fɔ mek pikin dɛn gro: Prɔtin impɔtant fɔ mek yɔŋ pikin in bɔdi big, lɔng, ɛn gɛt wɛlbɔdi. I tan lɛk wata fɔ plant.
• We yu yɔŋ: Protɛin rili impɔtant insay dis tɛm bikɔs yɔŋ pikin dɛn bɔdi de gro kwik kwik wan.
• Bil ɛn mek yu mɔsul dɛn strɔng: Ilɛksɛf yu de ɛksesaiz ɔ yu nɔ de du ɛksasaiz, prɔtin de ɛp yu mɔsul dɛn fɔ gro ɛn mek dɛn strɔng.
• Hil wund: Imajin se yu kɔt yu an ɔ yu leg swɛt. Protein de ɛp fɔ mek di sɛl dɛn we de na dɛn wund dɛn de kam bak ɛn mɛn dɛn kwik kwik wan.
• di tεm we di bεlε de εn fכ di mama dεm we de gi bεlε: di prכtin rili impɔtant fכ mek di pikin gro na di bεlε εn fכ di mama in hεlth. Na di sem tin kin apin we dɛn de gi pikin in bɛlɛ.

2. I de ɛp fɔ protɛkt yusɛf frɔm sik (immunity)!

We jεm dεm we de kכz sik (lεk baktri dεm εn vayrus) de kam insay wi bכdi, wi bכdi gεt ami fכ fεt dεm. Dɛn kɔl di sojaman dɛn we impɔtant pas ɔl na dis ami antibodi . Dɛn antibodi ya na prɔtin we dɛn mek.

"Imajin se yu gɛt kol. Wetin de ɛp yu fɔ wɛl kwik na di antibodi dɛm we dɛn mek frɔm dɛn prɔtin ya ɛn fɛt di jem dɛm."

Dat min se we wi gɛt inof prɔtin, wi imyun sistɛm kin strɔng, wi nɔ kin sik, ɛn if wi sik, dɛn kin ɛp wi fɔ wɛl kwik kwik wan.

3. I de ɛp bak fɔ kɔntrol impɔtant tin dɛn we de apin na di bɔdi!

Ɔmɔs tin dɛn we wi nɔ de si kin apin insay wi bɔdi? Fɔ digest di it we wi de it, fɔ mek ɛnaji, fɔ mek difrɛn kayn ɔmon dɛn... Ɛnzaym dɛn de ɛp fɔ bɔku pan dɛn tin ya. Bɔku ɛnzaym dɛn bak na prɔtin. Dɔn bak, sɔm ɔmon dɛn lɛk insulin we de kɔntrol bɔku impɔtant wok dɛn na wi bɔdi, na prɔtin dɛn bak we dɛn mek.

Fɔ tɔk am simpul wan, dɛn wan ya na di "smɔl bɔs dɛm" we de manej di bɔdi in wok dɛm.

4. I de ɛp bak fɔ gi yu trɛnk!

Fɔ tru, wi bɔdi kin gɛt mɔ ɛnaji frɔm di kabɔhaydrɛt (stach) ɛn fat (ɔyl). Bɔt if dɛn tu tin ya nɔ go du, wi bɔdi kin yuz prɔtin bak fɔ mek wi gɛt ɛnaji. Bɔt nɔto dat na di men wok we prɔtin de du.

5. I de ɛp bak fɔ kɛr ɛn kip tin dɛn rawnd di bɔdi!

Yu no wetin mek yu blɔd rɛd? Di rizin fɔ dat na ɛmoglobin. Dis ɛmoglobin na wan kayn prɔtin bak. Na di wan we de kɛr ɔksijɛn kɔmɔt na di lɔng dɛn to ɔl di ɔda sɛl dɛn na di bɔdi. di protin dεm de εp bak fכ kip εn kip sכm nyutriεnt dεm na di bכdi.

6. Mɔ bɛnifit dɛn...

• I de ɛp fɔ mek di wata balans na di bɔdi .
• Yu nid prɔtin fɔ mek yu ia fayn, fɔ mek yu skin gɛt wɛlbɔdi, ɛn fɔ mek yu nel dɛn strɔng .

Naw yu go dɔn ɔndastand aw prɔtin valyu to wi bɔdi!

Us it dɛn gɛt prɔtin?

Okay, naw wi no aw impɔtant prɔtin impɔtant. So us it dɛn wi go gɛt dis valyu prɔtin frɔm?

Wi kin gɛt prɔtin frɔm tu men kayn it dɛn:

• Animal Protein: Dɛn tin ya kɔmɔt frɔm animal.
• Fish (klosap ɔl kayn) .
• Mit (chikin, bif, got, bɔd) .
• Eg (especially eg wayt) .
• Milk ɛn dairy prodakt (yogɔt, skim milk, chiz, paneer) .

• Plant Protein: Dɛn tin ya kɔmɔt frɔm tik ɛn plant.
• Lentil (wan pat we nɔ impɔtant pan wi it!)
• Chikpis, grɛn bins, pis, soya bins
• Bins (raw bins, bins we dɛn dɔn dray) .
• Nat (pinat, kash, amɔnd, pɔmpin sid, sanflawa sid)
• Sɔm grens dɛn (e.g. quinoa) .
• sכm vεgεtebul εn grεn dεm gεt sכm protin dεm bak (e.g. spinach, brokoli).

di imכtant tin na dat, di animal protin dεm kin gεt כl di amino asid dεm we wi bכdi nid. na dat mek wi kכl dεm "kכmplit protin dεm." sכmtεm di plant protin dεm kin mis wan כ tu ("inkomplit protin dεm"). Bɔt nɔ wɔri! We yu ad difrɛn kayn plant protin dɛn to yu it ɔl di de (fɔ ɛgzampul, it lentil wit rays), yu kin gɛt ɔl di amino asid dɛn we yu nid.

So i fayn fɔ ad difrɛn it dɛn we gɛt bɔku prɔtin to yu it, pas fɔ it di sem kayn it .

Aw bɔku prɔtin wi nid fɔ wan de?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Bɔt i at fɔ gi wan ansa lɛk, "Na ɔmɔs gram ɔlman fɔ it." Bikɔs di kayn prɔtin we yu nid fɔ wan de kin dipen pan bɔku tin dɛn:

• Yu ej: Yɔŋ pikin dɛn, pikin dɛn we de gro, ɛn yɔŋ pipul dɛn nid mɔ prɔtin pas big pipul dɛn.
• Yu man ɔ uman ɛn yu bɔdi saiz: Jɛnɛral wan, man ɛn di wan dɛn we gɛt big bɔdi kin nid smɔl mɔ.
• Aw yu de du tin: If yu de du ɛksɛsayz ɔltɛm ɔ yu de ple spɔt, yu nid mɔ prɔtin fɔ mek yu mɔsul dɛn ripɛnt ɛn gro.
• Yu wɛl bɔdi: If yu gɛt bɛlɛ, yu de gi pikin bɔbi, yu de wɛl frɔm sik, ɔ yu gɛt wan patikyula wɛlbɔdi prɔblɛm lɛk kidni sik, di prɔtin we yu nid kin difrɛn.

Di tin we impɔtant pas ɔl na fɔ it tin dɛn we gɛt balans. If yu it difrɛn it dɛn (vɛjitebul, frut, grens, it dɛn we gɛt bɔku prɔtin) di we we balans, bɔku tɛm yu go gɛt di prɔtin we yu nid.

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If yu gɛt ɛni dawt bɔt dis, i go fayn fɔ aks dɔktɔ ɔ pɔsin we sabi bɔt it we dɛn dɔn rɛjista fɔ no ɔmɔs prɔtin fayn fɔ yu.

Wetin kin apin if yu nɔ gɛt inof prɔtin?

If wi bɔdi nɔ gɛt di prɔtin we wi nid, difrɛn prɔblɛm dɛn kin kam. Bɔt jɔs bikɔs dɛn sik ya de, i bɛtɛ fɔ lɛ wi nɔ tink se na bikɔs i nɔ gɛt prɔtin. Sɔntɛm ɔda rizin dɛn de bak.

• Fɔ fil se yu nɔ gɛt layf ɛn yu taya ɔltɛm.
• Dilay we wund dɛn kin wɛl.
• Fɔ sik ɔltɛm (bikɔs ɔf di lɔw imyuniti).
• Di ia we de lɔs, di skin we de dray, di nel dɛn we de brok brok.
• di mכsul dεm we de wik, we di mכsul dεm de dכn as tεm de go.
• Pikin dɛn nɔ kin gro fayn, dɛn ayt nɔ kin bɔku, ɛn dɛn bɔdi nɔ kin gro fayn. Dis na sɔntin we kin afɛkt yɔŋ pikin dɛn bad bad wan.
• Fɔ it pasmak, mɔ di swit (i kin bi bikɔs di bɔdi nid prɔtin).

If yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ ɛn aks fɔ advays.

Na prɔblɛm if yu it bɔku prɔtin?

Nɔmal wan, di amɔnt ɔf prɔtin we wi de it ɛvride frɔm balans it nɔ kin rili kɔz bɔku bad bad tin to di bɔdi. Wi bɔdi rili smat, i de tek di mɔni we wi nid ɛn pul di ɔda wan dɛn.

Bɔt if yu it bɔku prɔtin (espɛshali frɔm prɔtin sɔpɔtmɛnt) fɔ lɔng tɛm, dat kin mek sɔm pipul dɛn gɛt prɔblɛm:

• If yu strɛs pasmak pan di kidni dɛm: If yu dɔn ɔlrɛdi gɛt sik na yu kidni, if yu it bɔku prɔtin, dat kin mek yu gɛt mɔ strɛs pan di kidni dɛm.
• Di wata we nɔ de na di bɔdi: Bikɔs wata nid fɔ dayjɛst di prɔtin we pasmak, if yu nɔ drink bɛtɛ wata, dat kin mek yu nɔ gɛt wata.
• Sɔm nyutriɛnt imbalans: We yu tek tumɔs pan wan tin, i kin trowe di balans pan ɔda tin dɛn.

"So, mɛmba se, 'mɔ bɛtɛ' nɔ de aplay to ɔltin. Balans na di ki. "

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If yu de tek prɔtin supamakit, i impɔtant fɔ tɔk to dɔktɔ ɔ pɔsin we sabi bɔt it fɔ no if yu nid am ɛn ɔmɔs i fayn.

Lɛ wi luk sɔm ɛgzampul dɛn frɔm ɛvride layf?

Fɔ ɛksplen dis prɔtin stori mɔ, lɛ wi luk sɔm ɛgzampul dɛn frɔm di layf fɔ di wan dɛn we de arawnd wi.

• Sista Nimali: Imajin se Sista Nimali de redi fɔ bɔn pikin. In ɛn di pikin we de na in bɛlɛ ɔl tu nid bɔku prɔtin. dis protin de ɛp di pikin in bɔdi fɔ divɛlɔp, i de mek Sista Nimali in bɔdi strɔng, ɛn i de ɛp am fɔ wɛl kwik kwik wan afta i bɔn pikin. Wan eg, wan fish, ɛn wan lentil styu we i de it, ɔl de ɛp fɔ fulɔp da nid de.

• Saman Malli: Saman Malli de fo di skul kriket tim. I kin go praktis ɛvri ivintɛm, i kin rɔn, ɛn jomp. So in mɔsul dɛn taya smɔl. Protɛin kin ɛp bɔku fɔ mek dɛn mɔsul dɛn de fayn ɛn mek dɛn strɔng. Di smɔl smɔl pis we i de it, wan glas milk, ɛn wan kɔk kɔk kin mek dis apin.

• Ɔnkul Piyadasa: Ɔnkul Piyadasa bin gɛt fɔ du smɔl ɔpreshɔn. Naw i dɔn de na os ɛn i de rɛst. In bɔdi wik smɔl. Fɔ it tin dɛn we gɛt bɔku prɔtin (lɛk sup, fish we dɛn kuk saful saful, eg) rili impɔtant fɔ mek i wɛl kwik, fɔ mek i gɛt trɛnk, ɛn fɔ mɛn in wund dɛn kwik kwik wan.

Si? Protɛin tan lɛk padi we de ɛp wi ɔlmost ɛvri tɛm na wi layf.

Di impɔtant tin dɛn we wi nid fɔ mɛmba (Take-Home Message) .

Wɛl, wi bin tɔk bɔku bɔt prɔtin tide, nɔto so? I go mɔs bi se i at fɔ mɛmba ɔltin. Bɔt na sɔm tin dɛn ya we wi fɔ mɛmba:

• Protein na nyutrient we de ple rili impɔtant pat fɔ bil, ripɛnt, ɛn protɛkt wi bɔdi frɔm sik.
• Wi kin gɛt prɔtin frɔm difrɛn it dɛn, lɛk eg, fish, mit, tin dɛn we dɛn mek wit milk, lentil, chikip, grɛn bins, soya, ɛn nɛt. Di animal ɛn plant prɔtin impɔtant.
• Di amount of protin we ɔlman nid difrɛn. I dipen pan tin dɛm lɛk ej, aktiviti lɛvɛl, ɛn wɛl bɔdi stetmɛnt.
• Di tin we impɔtant pas ɔl na fɔ it tin dɛn we gɛt balans. Nɔ it di sem kayn it, it difrɛn difrɛn it dɛn.
• If yu gɛt ɛni kwɛstyɔn ɔ dawt bɔt di prɔtin we yu nid ɔ di it we yu de it, nɔ shek fɔ aks dɔktɔ ɔ pɔsin we sabi bɔt it.

So, a op se yu dɔn fɛn ansa to bɔku pan yu kwɛstyɔn dɛn bɔt prɔtin tide. Fɔ mek wi gɛt wɛlbɔdi ɛn gladi at, i rili impɔtant fɔ no wetin wi de it ɛn drink. Ɛnjɔy di de!

` Protein, Nutrishɔn, Wɛlbɔdi, Mɔsul, Grɔw, Imyuniti, Fɔd, Amino Asid, Sri Lanka