Yu kin gɛt tayt na yu chɛst bak? Lɛ wi tɔk bɔt brɔnkokonstrikshɔn insay simpul wɔd dɛn!

We yu yɛri di wɔd ‘bronchoconstriction’, yu kin tink se i strenj smɔl ɔ lɛk fɔ tɔk bɔt siriɔs sik, nɔto so? I rili at smɔl fɔ kɔl am. Bɔt nɔ wɔri, i gɛt fɔ du wit di say dɛn we wi de blo na wi lɔng. Lɛ wi tɔk bɔt dis simpul wan, di we we yu go ɔndastand. Jɔs lɛk we yu de tɔk to yu padi.

Wetin di wɔd ‘bronchoconstriction’ min?

Fɔ tɔk am simpul wan, di wɔd ‘broncho’ de tɔk bɔt di say dɛn we wi de blo na wi lɔng. ‘Kɔnstrikshɔn’ min fɔ bi kɔnstrikt, tayt, ɔ smɔl. ‘Bronkokonstrikshכn’ min fכ kכnstrikt כ sכmtεm na di aywe dεm na wi lכng. Imajin se wata paip we dɛn kɔmprɛs ɛn blok, ɛn dis kin mek i nɔ izi fɔ mek di wata kɔmɔt, nɔto so? Na dat de apin na ya. Pan ɔl we dis kin tan lɛk big tin, bɔku tɛm i kin gɛt fɔ du wit tin dɛn lɛk asma.

Wetin na dɛn respiratory chanɛl ya insay wi lכng?

Tink bɔt wi lɔng dɛn lɛk ples usay bɔku smɔl smɔl tiub dɛn kin skata, lɛk di branch dɛn na tik. Dɛn tiub ya na wetin wi kin kɔl aywe . we yu de blo tru yu nos, di briz we yu tek insay de go insay di lכng, εn di briz we yu yuz (kabon dayכksayd) na di lכng de kכmכt bak tru dεn aywe dεm ya. Fɔ tɔk am simpul wan, dɛn tin ya tan lɛk di say dɛn we di briz de blo. If dis sistɛm nɔ bin de, wi nɔ bin fɔ gɛt we fɔ blo, nɔto so? dis aywe dεm de spre כlsay na di lכng, frכm big chεnal dεm to rili sכm, dilik chanεl dεm.

Dɔn aw dɛn aywe dɛn ya kin blok?

Naw luk, wan layt de we gɛt fayn fayn mɔsul dɛn we de rawnd dɛn aywe dɛn ya. Bɔt dɛn tin ya nɔ tan lɛk di skel mɔsul dɛn we yu kin yuz fɔ muv yu an ɛn fut dɛn ɔ fɔ es di wet dɛn, we wi kin kɔntrol wit ɔl wi at. Dɛn tin ya de pan wan spɛshal kayn mɔsul we dɛn kɔl smooth muscles , we wi nɔ kin ebul fɔ kɔntrol wit ɔl wi at, ɛn we kin wok fɔ dɛnsɛf. Fɔ sɔm rizin, fɔ ɛgzampul, insay wan kɔndishɔn lɛk asma, we wi go tɔk bɔt ditayli leta, di smol smol mɔsul dɛn we de rawnd dɛn aywe ya kin kɔntrakt wantɛm wantɛm , dat na, dɛn kin tayt, dɛn kin shrink. I tan lɛk se dɛn de pul rɔba ɛn afta dat dɛn brok am. Wetin kin apin we dat apin? di spes insay da aywe de dכn, di chanεl de sכm . Imajin if yu swɛt wan drinkin straw frɔm ɔl tu di say dɛn ɛn krɔs am, i nɔ kin izi fɔ sok insay wata, nɔto so? Na dat de apin na ya bak. Dis na wetin wi kɔl brɔnkokonstrikshɔn .

"We di say we di briz de blo smɔl dis we, na smɔl ples de fɔ mek di briz go insay ɛn kɔmɔt. Na da tɛm de wi kin gɛt prɔblɛm fɔ blo ɛn fil lɛk se wi chɛst dɔn kɔnstrikt."

Wetin na di sayn dɛm wae wi kin fil pan dis kayn tin?

We yu aywe dɛn kin blok, yu kin gɛt difrɛn sayn dɛn. Nɔto ɔlman go ɛkspiriɛns dɛn di sem we. Bɔt sɔm tin dɛn de we kin apin we pipul dɛn kin gɛt dis sik. Si if yu dɔn ɛkspiriɛns ɛni wan pan dɛn tin ya:

• Shortness of breath : Dis na di men ɛn kɔmɔn sayn. I kin fil lɛk se yu nɔ ebul fɔ gɛt bɛtɛ briz na yu chɛst, yu de swɛla, ɔ yu chɛst ful-ɔp. Dis kin wɔs we yu de tray tranga wan.
• Wheezing : Na sawnd we yu de wis ɔ blo na yu chɛst we yu de blo, mɔ we yu de blo. Dis kin apin we di briz kin gɛt prɔblɛm fɔ muv tru di say dɛn we di briz kin smɔl. Sɔntɛnde, ɔda pipul dɛn kin yɛri dis sawnd.
• Chɛst tayt: I kin tan lɛk se sɔmbɔdi de swɛt yu chɛst, ɔ i kin tan lɛk se yu chɛst ebi ɔ prɛs insay yu chɛst. Sɔm pipul dɛn kin se i kin tan lɛk se dɛn tayt bɛlt rawnd yu chɛst.
• Kɔf: Sɔntɛnde yu kin gɛt kɔf we nɔ de dɔn ɛn we de mek yu fil pen. Dis kɔf kin wɔs, mɔ na nɛt ɔ ali mɔnin, ɔ we yu de na kol.
• Taya : Yu kin fil taya kwik ivin afta yu dɔn du nɔmal tin dɛn. Dis na bikɔs di bɔdi kin taya kwik bikɔs i nɔ kin gɛt bɛtɛ ɔksijɛn .

If yu gɛt wan ɔ mɔ pan dɛn sik ya, mɔ if dɛn kin apin bɔku tɛm ɔ i tan lɛk se dɛn de wɔs, i impɔtant fɔ go to dɔktɔ fɔ advays. Dis go ɛp fɔ no di rizin ɛn bigin di tritmɛnt we dɛn nid.

Wetin mek dis kin apin? Wetin na di tin dɛm wae kin mek pɔrsin gɛt brɔnkokonstrikshɔn?

Bɔku rizin dɛn kin de we kin mek di say dɛn we di briz de blo kin blok. Bɔt di men tin ɛn di tin we kin mek i apin pas ɔl na wan sik we dɛn kɔl asma .

Asma na di men tin we kin mek i gɛt dis sik

"Asma na wan sik we kin te we wi aywe kin bi ɔva sɛnsitiv. Pɔsin we gɛt asma kin gɛt ɔva aktiv aywe we i de pan sɔm tin dɛn we kin mek i gɛt . As pat pan dis rispɔns, di mɔsul dɛn we de rawnd di aywe dɛn kin tayt, we kin mek di aywe dɛn kin smɔl – wan sik we dɛn kɔl brɔnkokonstrikshɔn. Dɛn trig ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Na sɔm ɛgzampul dɛn ya:

• Alɛrjens lɛk dɔst, pɔlin , pet dander, ɛn kɔkrɔch.
• Smok (Sigrɛt smok , wud stov smok, motoka smok ).
• Kol briz.
• Ɛksesaiz, mɔ fɔ di wan dɛn we gɛt asma we kin mek dɛn du ɛksɛsayz .
• Sɔm mɛrɛsin dɛn (e.g. aspirin , sɔm pen kil dɛn ).
• Strɔng ɔda tin dɛn (perfum, insɛns, sɔm tin dɛn we dɛn kin yuz fɔ klin).
• Infεkshכn dεm we de na di rεspiretכri lεk kol εn flu.
• Sɔntɛnde, ivin strɔng filin lɛk fɔ strɛs pasmak, fɔ laf pasmak, ɔ fɔ kray kin gɛt impak."

Yu tink se ɔda rizin dɛn kin de?

"Yɛs, pan ɔl we na asma na di men tin we kin mek pɔsin gɛt di sik, di brɔnkokɔnstrikshɔn kin apin na ɔda tin dɛn bak."

• Siriv alɛji, lɛk anafylaksis: If yu gɛt siriɔs alɛji fɔ sɔm it dɛn (sifud, pinat), mɛrɛsin (lɛk penisilin), ɔ insɛkt sting (wasp, ɔnet) kin mek di say dɛn we yu de blo lɔk wantɛm wantɛm. Dis na imejensi we kin mek pɔsin in layf de pan denja.
• Infεkshכn dεm we de kam wit di we aw yu de blo: Sɔm infεkshכn dεm lεk akyu bכn, kin mek bak di say dεm we di briz de blok fכ sכm tεm.
• COPD (Chronic Obstructive Pulmonary Disease): Dis na sik bak we kin tek lɔng tɛm ɛn we kin afɛkt di lɔng dɛn. I kin apin mɔ pan pipul dɛn we de smok. Pipul wae gɛt COPD kin gɛt brɔnkokonstrikshɔn bak.
• We yu inhal sɔm kemikal dɛn: We yu inhal kemikal dɛn we de ambɔg yu (e.g., pent smok, dɔst) we yu de wok ɔ ɔda we dɛn kin bi bak.

Wetin na di rilayshɔn bitwin asma ɛn brɔnkokonstrikshɔn?

Naw yu go dɔn ɔndastand se wan rili tayt, we nɔ go ebul fɔ separet rilayshɔn de bitwin asma ɛn brɔnkokonstrikshɔn. Infakt , di men tin we kin apin pan asma na dis narrowing of di airways (bronchoconstriction) . Di aywe dɛm fɔ pɔsin we gɛt asma kin inflam smɔl ɔltɛm ɛn dɛn kin ansa pasmak. So we di trig we wi bin dכn tכk bכt kam, di mכsul dεm we de rawnd di aywe dεm kin tayt (bronchoconstriction) fכ ansa am, we kin mek yu gεt sכmtεm dεm lεk i at fכ brith εn fכ swεla. Dis na wetin wi kin kɔl bak asma atak .

Yu tink se tritmɛnt de fɔ dis? Wetin wi fɔ du?

Di gud nyus na dat dis narrowing of di airways, espeshali di bronchoconstriction wae de kam wit asma, kin mek yu no.Tritmɛnt dɛn de we go wok fayn. So no rizin nɔ de fɔ wɔri bɔt dis. Dɔktɔ dɛn kin se dɛn fɔ yuz inhala fɔ inhala as tritmɛnt. Dɛn tin ya kin gi mɛrɛsin dairekt to di say dɛn we di briz de blo, so dɛn kin wok kwik ɛn nɔ kin gɛt bɔku sayd ɛfɛkt. Tu men kayn inhala de: 1. Riliva Inhala: Dɛn kin kɔl dɛn tin ya bak ‘kwik-rilif inhala’. Fɔ ɛgzampul , mɛrɛsin dɛn lɛk Salbutamol . Dɛn kin yuse dɛn tin ya fɔ ridyus di asma simptom dɛm kwik kwik wan (we yu de blo shɔt, yu de swɛt, yu de kɔf) we dɛn apin. Dɛn mɛrɛsin ya de rilaks di mɔsul dɛn we de rawnd di say dɛn we di briz we dɔn smɔl ɛn opin di say dɛn we di briz de blo bak. Dis kin mek i izi fɔ yu fɔ blo. Yu go ɔltɛm si dis as blu inhala. 2. Prεvεntar Inhala dεm: dεn kכl dεn tin ya bak ‘kכntrola inhala'. Dɛn kin yuse dɛn tin ya ɛvride, ivin we yu nɔ gɛt asma sayn, lɛk aw yu dɔktɔ tɛl yu. Dɛn mɛrɛsin ya de wok bay we dɛn de ridyus di inflamɛns ɛn sɛnsitiviti na di aywe dɛm. Dis kin ɛp fɔ mek yu nɔ gɛt asma atak ɛn mek yu nɔ gɛt brɔnkokonstrikshɔn fɔ lɔng tɛm. Dɛn gɛt difrɛn kɔlɔ dɛn, bɔku pan dɛn na brawn, ɔrɛnj, ɛn rɛd.

Di tin we impɔtant pas ɔl na fɔ yuz dis inhala jɔs lɛk aw di dɔktɔ tɛl yu, di rayt doz, ɛn di rayt tɛm. Sɔm pipul dɛn kin stɔp fɔ yuz di mɛrɛsin we dɛn sik kin stɔp smɔl, dɛn kin tink se, "A dɔn fayn naw." Dat na tin we rili rɔng. If yu stɔp fɔ yuz di Preventer inhaler, mɔ, di sik kin go aut ɔf kɔntrol ɛn di sayn dɛm kin bɔku bak.

"As bak, if yu gɛt siriɔs prɔblɛm fɔ blo, yu nɔ ebul fɔ yuz yu riliva inhala, yu gɛt blu lip ɔ finga nel, ɔ yu gɛt prɔblɛm fɔ tɔk, na imejensi . If na so i bi, yu fɔ go na ɔspitul we yu nɔ de te." "Apat frɔm di tin dɛn we dɛn kin yuz fɔ inhala, dɛn kin gi sɔm pipul dɛn ɔda mɛrɛsin (lɛk tablɛt) fɔ kɔntrol dɛn asma. Dɔn bak, fɔ no di tin dɛn we kin mek yu gɛt asma ɛn fɔ avɔyd dɛn as yu ebul na pat pan di tritmɛnt."

Yu tink se wi fɔ fred dis tin we de apin?

Bronchoconstriction, mɔ wae i gɛt fɔ du wit asma, kin bi tin wae de mɔna yu ɛn sɔmtɛm kin frayd. Bɔt if yu no di sik ɛn trit am fayn, yu kin ebul fɔ kɔntrol am fayn ɛn yu kin liv nɔmal, aktif layf. Bɔku pipul dɛn kin du dat. De tin wae impɔtant pas ɔl na fɔ go to dɔktɔ if yu gɛt sɔm kayn sik lɛk wae yu nɔr de blo fayn, yu de swɛt, ɔ yu de kɔf ɔltɛm, pas fɔ ignore dɛm ɛn tink se, "I go go insay smɔl tɛm. " Dɔn dɛn kin no di kɔz ɛn dɛn kin bigin di tritmɛnt we yu nid. Di kwik we yu bigin fɔ trit yu, na di mɔ i go izi fɔ yu fɔ kɔntrol am.

Us tin dɛn fɔ tek tɛm wit na os? (Ɛspɛshali fɔ di wan dɛn we gɛt asma)

Bɔku tin dɛn de we wi kin du na os fɔ ridyus di kayn we aw pɔsin kin gɛt asma (bronchoconstriction). If yu tek tɛm fala dɛn step ya, yu kin ridyus di frɛkuɛns we yu gɛt asma atak:

• Kip yu os klin: Ridyus dɔst ɛn mold . Wash bed sheet ɛn pilo kes ɔltɛm insay ɔt wata.
• No ɛn avɔyd di tin dɛn we kin mek yu gɛt asma: If yu no se sɔntin de mek yu asma wɔs, avɔyd dɛn tin dɛn de as yu ebul. Fɔ ɛgzampul, if na dɔst, wɛr mask we yu de klin yu os, ɔ aks ɔda pɔsin fɔ du am.
• Nɔ smok kpatakpata: If yu na pɔsin we de smok, stɔp. If ɛni ɔda pɔsin na yu os de smok, tɛl dɛn nɔ fɔ smok insay di os (passive smoking).
• Ɔltɛm kip di mɛrɛsin we dɛn gi yu (espɛshali yu inhala) wit yu: Ɔltɛm kɛr yu riliva inhala wit yu ɛnisay we yu go. Yu kin yuz am we i gɛt ɛnitin fɔ du wit am.
• Ridyus yu risk fɔ gɛt kol ɛn flu: Was yu an ɔltɛm, tek tɛm na say dɛn we pipul dɛn kin bɔku, ɛn nɔ de nia pipul dɛn we gɛt fiva.
• Yu fɔ de tɔk to yu dɔktɔ ɔltɛm: Tɔk to yu dɔktɔ bɔt aw fɔ kɔntrol yu asma, yu mɛrɛsin, ɛn mek ɛni chenj we yu nid. Go na di klinik pan di de dɛn we dɛn dɔn sɛtul.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so a op se yu naw geht beta andastan boht wetin wi bin de tok boht (Bronchoconstriction) o di narrowing of di airways. Pan ɔl we dis na kɔmpleks tɔpik smɔl, a dɔn tray fɔ ɛksplen am simpul we we yu go ɔndastand. Fɔ tɔk smɔl, na sɔm tin dɛn we yu fɔ mɛmba:

• brכnkokonstrikshכn na wan kכndyushכn we di aywe dεm na wi lכng dεm kin blok εn sכmtεm, we kin mek i at fכ brith. dis kin bi we di mכsul dεm we de rawnd di aywe dεm de tayt.
• Di men tin we kin mek dis apin na asma, bɔt ɔda tin dɛn lɛk alɛji, infɛkshɔn, ɛn COPD kin ɛp bak.
• I nɔ izi fɔ blo, yu de swɛt, yu chɛst tayt, ɛn yu de kɔf ɔltɛm na di men sayn dɛm. If yu notis dɛn tin ya, yu fɔ rili wɔri.
• Gud tritmɛnt dɛn de fɔ dis sik (especially inhalers). I rili impɔtant fɔ yuz dɛn kɔrɛkt wan akɔdin to di advays we di dɔktɔ gi yu ɛn fɔ de fa frɔm di tin dɛn we kin mek yu gɛt dis sik.
• If yu gɛt dɛn kayn sik ya, nɔr frayd fɔ go to dɔktɔ ɛn gɛt advays. Dɔn yu kin gɛt di rayt tritmɛnt kwik ɛn gɛt wɛlbɔdi ɛn gladi at.

"Mɛmba se yu wɛlbɔdi de na yu an. So i rili impɔtant fɔ no bɔt tin dɛn lɛk dis. If yu gɛt ɛni kwɛstyɔn, if sɔntin de we yu nɔ ɔndastand, nɔ ɛva fred fɔ aks yu dɔktɔ, nɔ shek. Dɛn de fɔ ɛp yu."

Bronchoconstriction, Asthma, I nɔ izi fɔ blo, Wi de wis, Lɔng sik