Sɔntɛnde yu kin fil lɛk se yu gɛt bɛlɛ prɔblɛm ɔ yu nɔ de it fayn? Ɔ yu de luk fɔ we fɔ mek yu ebul fɔ fɛt di sik? Dɔn yu go dɔn yɛri bɔt dis ( Lactobacillus ). Dis na rili wan kayn baktri we fayn fɔ wi bɔdi. Lɛ wi tɔk mɔ bɔt am, nɔto so?
Wetin na (Lactobacillus)? Fɔ tɔk am simpul wan...
Lactobacillus na wan kayn gud baktri we de liv na wi intestin na in natura ɛn i fayn fɔ wi wɛlbɔdi. Fɔ tɔk di kɔrɛkt tin, dɛn de na wan grup we dɛn kɔl probayotiks . Dɛn kin mɔs se dɛn go sɔpɔt wi dijestiv sistɛm fɔ wok fayn fayn wan ɛn sɔntɛnde dɛn kin ɛp fɔ mek di imyun sistɛm strɔng . Tink bɔt am, gud baktri dɛn de ɛn bak bad bad bɔdi baktri dɛn de na wi bɛlɛ. Sɔntɛnde, di balans bitwin di tu kin pwɛl. Na da tɛm de probayotiks lɛk Lactobacillus kin kam fɔ ɛp, fɔ mek dis balans kam bak.
Bɔt na sɔntin we wi fɔ mɛmba. Dɛn kin sɛl laktobacillus as sɔpɔtmɛnt . Di Food and Drug Administration (FDA) nɔ gri fɔ am as mɛrɛsin fɔ ɔlman. Sɔntɛnde, i kin gɛt ɔda tin dɛn we nɔ de na di lɛbl. So, i impɔtant fɔ tɔk to yu wɛlbɔdi tim bifo yu tek ɛni sɔpɔtmɛnt. Na da tɛm de yu go gɛt impɔtant infɔmeshɔn bɔt sef.
Dɛn kin yuz dis sɔpɔt (Lactobacillus) bak fɔ ɔda tin dɛn. If yu gɛt ɛni kwɛstyɔn bɔt am, aks yu dɔktɔ ɔ fama.
Yu kin si Lactobacillus supliment wit nem dɛm lɛk Acidophilus , Culturelle, ɛn Florajen. Dis na jɔs brand nem dɛn.
Wetin na di tin dɛm wae yu nid fɔ tɛl yu dɔktɔ bifo yu tek dis (Lactobacillus) supamakit?
Dis na pɔynt we rili impɔtant. Bifo yu bigin fɔ yuz Lactobacillus, yu fɔ rili tɛl yu mɛdikal tim if yu gɛt ɛni wan pan dɛn sik ya:
- Sik we nɔ de mɛn: Yu gɛt dayabitis fɔ lɔng tɛm.If yu gɛt sik lɛk ay blɔd prɛshɔn .
- Prɔblɛm fɔ di imyun sistɛm: If yu bɔdi in imyun sistɛm, we de fɛt sik, wik ɔ gɛt prɔblɛm. Fɔ ɛgzampul, if yu gɛt HIV, ɔ if dɛn de trit yu fɔ kansa, ɔ if yu de tek mɛrɛsin we de stɔp yu imyun sistɛm.
- Prɔstɛtik at valv ɔ valvular at sik: If yu gɛt prɔstɛtik at valv ɔ yu gɛt valvular at sik.
- Wan tin we nɔ kɔmɔn ɔ we yu nɔ gɛt alɛji: If yu bin dɔn gɛt alɛji to Lactobacillus, ɛni ɔda supamakit, laktɔs, milk, ɔda it dɛn, it day, ɔ tin dɛn we de mek yu nɔ pwɛl.
- Bɛlɛ ɔ tray fɔ gɛt bɛlɛ: If yu gɛt bɛlɛ naw, ɔ yu de op fɔ bɔn pikin insay di nɛks tɛm.
- Fɔ gi pikin in bɛlɛ: If yu na mama we de gi pikin in bɛlɛ.
If yu tɛl yu dɔktɔ dɛn tin ya, yu go gɛt kɔrɛkt advays bɔt if dis supamakit fayn fɔ yu ɔ nɔ rayt fɔ yu, ɛn if na so, aw fɔ yuz am sef wan.
Aw a fɔ yuz (Lactobacillus)?
Okay, naw mek wi si aw fɔ tek dis.
- Dis supliment na fɔ tek am bay mɔt . Bɔku tɛm, dɛn kin tek am wit smɔl milk, frut jus, ɔ wata.
- Fɔ fala di tin dɛn we de na di paket lɛbl jɔs, ɔ yuz am lɛk aw yu dɔktɔ ɔ nɔs tɛl yu.
- Sɔntɛnde, yu kin it dis wit brɛkfas siriɔs ɔ wit ɔda it.
- Nɔ ɛva tek pas wetin yu dɔktɔ tɛl yu fɔ tek.
Speshal kia we yu de gi pikin dɛn:
Tɔk to yu wɛlbɔdi tim bɔt aw fɔ gi dis sɔpɔt to yɔŋ pikin dɛn. Sɔntɛm dɛn kin nid spɛshal kia pan sɔm kes dɛn. In jɛnɛral, dɛn nɔ kin fayn fɔ pikin dɛn we nɔ rich 3 ia yet pas nɔmɔ wan tim we de kia fɔ dɛn tɛl dɛn.
Wetin fɔ du if yu tek bɔku tin? (Ovadosage) .
If yu tink se yu dɔn tek dis tumɔs, kɔl pɔyzin kɔntrol sɛnta ɔ imejensi rum wantɛm wantɛm. I rili impɔtant.
Impɔtant notis: Dis supamakit na fɔ yu nɔmɔ. Yu mɛrɛsin dɛn, sɔpɔtmɛnt dɛnNɔ sheb dis mɛrɛsin wit ɔda pipul dɛn.
Wetin fɔ du if yu mis wan doz?
If yu fɔgɛt fɔ tek dis mɛrɛsin fɔ wan de, tek da doz de jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu de tek am ɔltɛm. Nɔ tek dɛbul ɔ ɛkstra doz ɛni tɛm.
Dis kin miks wit ɔda mɛrɛsin dɛn?
Jεnarali, dεn nכ de εkspεkt mεjכr sayd ifekt dεm (intarakshכn) frכm Lactobacillus supliment dεm.
Bɔt dis list nɔ gɛt ɔl di tin dɛn we pɔsin kin du. So, gi yu dɔktɔ wan kɔmplit list fɔ ɔl di mɛrɛsin dɛn, ɔyl dɛn, mɛrɛsin dɛn we yu nɔ de gi yu, ɔ di it dɛn we yu de tek. Dɔn bak, tɛl yu dɔktɔ if yu de smok, drink rɔm, ɔ yuz drɔgs we nɔ rayt. Sɔm tin kin miks wit yu mɛrɛsin.
Wetin na di tin dɛm we yu fɔ tek tɛm wit we yu de yuz (Lactobacillus)?
Yu fɔ mɛmba dis:
- If yu sik nɔr de bɛtɛ, ɔr if dɛn de wɔs, mek shɔ se yu go to yu mɛdikal tim.
- Nɔ tek dis sɔpɔt fɔ pas tu dez. Dɔn bak, nɔ tek am if yu gɛt fiva we yu nɔ go to dɔktɔ.
- If yu gɛt alɛji fɔ milk, ɔ if yu gɛt sɛnsitiv to laktɔs, nɔ yuz dis sɔpɔtmɛnt.
Us sayd ɛfɛkt dɛn kin apin?
Lɛk ɛni mɛrɛsin, Lactobacillus kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt.
If sɔntin lɛk dis apin, tɛl yu dɔktɔ wantɛm wantɛm se:
- Di tin dɛn we kin mek pɔsin gɛt alɛji:
- Rash na di skin
- I de it
- Hiv dɛn
- We yu fes, yu lip, yu tɔŋ, ɔ yu trot swel
If yu notis ɛni wan pan dɛn sik ya, yu fɔ go to dɔktɔ wantɛm wantɛm bikɔs i kin siriɔs.
Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt yu fɔ ripɔt to yu dɔktɔ if dɛn kɔntinyu fɔ de:
- Fɔ blo
- Flatulence/Gas we de mek pɔsin gɛt bɔdi
- Bɛlɛ we nɔ fayn
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ bɔt am.
Aw a fɔ kip dis sɔpɔt? (Usay fɔ kip)
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich. Dis rili impɔtant.
- Sɔm (Lactobacillus) strayn dɛnStɔ am na frij. Sɔm dɛn kin kip na rum tɛmpracha. So, kip am jɔs akɔdin to di instrɔkshɔn dɛn we de na di paket lɛbl. Nɔ ɛva friz.
- Trowe ɛni sɔpɔtmɛnt we yu nɔ yuz afta di de we i dɔn.
Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .
Lactobacillus na wan kayn probayotik. I kin ɛp yu gut wɛlbɔdi ɛn sɔntɛm yu imyun sistɛm. Bɔt, i nɔto wan saiz-fit-ɔl sɔlv fɔ ɛvri kɔndishɔn.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu yuz Lactobacillus ɔ ɛni ɔda supamakit. Da we de yu kin shɔ se i rayt fɔ yu, aw fɔ yuz am sef wan, wetin na di sayd ɛfɛkt dɛm, ɛn if i go ambɔg ɔda mɛrɛsin dɛm we yu de tek.
A op se dis atikul dɔn gi yu sɔm insayt bɔt Lactobacillus. Mɛmba ɔltɛm, we yu de disayd fɔ du wɛlbɔdi biznɛs, go to dɔktɔ ɔltɛm. Gud wɛlbɔdi fɔ yu!
` Lactobacillus, probiotic, dijeshn, imyun sistεm, sayd ifekt, supliment, gut hεlth
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