Gas na di bɛlɛ, blo... Yu gɛt ‘Leaky Gut Syndrome’ bak? (Leaky Gut Syndrome) Lɛ wi no ustɛm dis na.

Yu kin fil bak se yu kin ful-ɔp ɔltɛm? Yu gɛt gas na yu bɛlɛ , sɔntɛnde yu kin gɛt bɛlɛ pen, ɛn yu nɔ kin fil fayn afta yu dɔn it sɔm it dɛn? We yu de luk fɔ wetin mek dɛn tin ya apin, yu go dɔn si di nem ‘Leaky Gut Syndrome’ na intanɛt ɔ sɔmsay. Pan ɔl we bɔku pipul dɛn dɔn tɔk bɔt dis, fɔ tru, na rili nyu tɔpik na mɛdikal sayɛns ɛn i stil nɔ klia ɔl. So tide, lɛ wi tɔk bɔt dis simpul wan, di we we yu go ɔndastand.

Wetin rili na ‘Leaky Gut Syndrome’?

Fɔ tɔk am simpul wan, ‘Leaky Gut Syndrome’ nɔto ɔfishal wan we dɛn tich, we dɛn no bɔt mɛrɛsin. Dat min se, dɛn nɔ de tich dɔktɔ dɛn na mɛdikal skul se, "Dis na wetin Leaky Gut Syndrome, ɛn dis na di mɛrɛsin."

Dis na rili wan eria we nɔ rili klia. Di big wan we de fɛt di sik na wi bɔdi na wi dijestiv sistɛm . Bɔt wi stil no smɔl tin bɔt am. So we pɔsin kam insay ɛn se, "A gɛt Leaky Gut Syndrome," wetin dɛn rili de tɔk na, "A gɛt sɔm sayn dɛm, bɔt dɛn nɔ dɔn fɛn di rayt kɔz yet."

So, pan ɔl we wi nɔ no bɔku tin bɔt am, dɔktɔ dɛn kin gri se dis sik de. Bɔt sayɛns pruf stil de gɛda bɔt wetin kin mek i apin ɛn wetin na di rayt tritmɛnt dɛn.

So wetin na di sayɛns sayd na di stori bɔt di intestines we de ‘lik’?

Di wɔd 'Leaky Gut' min sɔntin lɛk "leaky gut". di kכz fכ dis dεn se na di intestinal permeability we de inkrεs, wan kכndishכn we dεn kכl `(Increased Intestinal Permeability)` כ `(Intestinal Hypermeability)`.

Imajin se di wɔl na wi smɔl intestinal na sɛl dɛn we rili tayt togɛda, lɛk brik wɔl we gɛt mɔta we dɛn miks fayn fayn wan. di kכnεkshכn bitwin dεn sεl dεm ya dεn kכl dεm ``Tight Junctions''. Dɛn wok na fɔ biev lɛk get. Dat min se, na gud tin dɛn nɔmɔ, lɛk di tin dɛn we dɛn dɔn digest, fɔ kɔmɔt na di intestinal fɔ go insay di blɔd, ɛn stɔp bad tin dɛn lɛk baktri, pɔyzin , ɛn di it dɛn we nɔ digest, fɔ go insay di blɔd.

insay 'Leaky Gut' situeshכn, dεn ``tayt jכnkshכn'' dεm ya kin lכs sכmtεm. Dɔn, dɛn bad tin dɛn de kin pas na di intestinal wɔl ɛn go insay di blɔd. Dɛn kin jɔs kɔl dis "lik."

Dis kכndyushכn dεn kin si pan pipul dεm wae gεt sik lεk ``Celiac disease`` εn ``Crohn's disease.`` Bɔt stil nɔr kin ɔndastand klia wan wetin mek dis kin apin to pɔrsin wae nɔr gɛt dis kayn patikyula sik.

Aw yu kin fɛn de rial sik wae de sayn dɛm kin fiba?

Di sayn dɛm wae gɛt fɔ du wit ‘Leaky Gut Syndrome’ ( blo , gas, bɛlɛ pen , fɔ fil sɔm it dɛm) na kɔmɔn fɔ bɔrku ɔda sik dɛm. So, i nɔr pɔsibul fɔ no if yu gɛt dis sik bay dɛn kayn sik ya nɔmɔ. Bɔku tɛm, ivin afta dɛn dɔn tɛst am, dɛn nɔ kin ebul fɔ no wan patikyula tin we mek i apin. Dis kin mek sɔm pipul dɛn gɛt fɔ sɔfa we dɛn nɔ gɛt nem fɔ dɛn sik ɛn we dɛn nɔ gɛt tritmɛnt.

Di tin we impɔtant pas ɔl na fɔ fɛn dɔktɔ we de tek tɛm lisin to wetin yu gɛt fɔ tɔk ɛn tek di tin dɛn we de mɔna yu siriɔs wan.

Luk di tebul we de dɔŋ ya. E go gi yu sɔm aidia bɔt us ɔda poshubul kɔz dɛn ya kin bi.

Yu tink se di stori dɛn bɔt tritmɛnt na tru?

We yu de luk fɔ infɔmeshɔn bɔt ‘Leaky Gut’ na di intanɛt, yu go dɔn si difrɛn wɛbsayt dɛn we de tɔk bɔt difrɛn tritmɛnt dɛn, mɔ di it we yu de it. Wan pan di tin dɛn we pipul dɛn lɛk pas ɔl na di sɔpɔt we dɛn kɔl L-glutamine .

di wan dεm we rεkomεnd dis de kכlεm se L-glutamine de mek di intestinal sεl dεm strכng εn i de ripεr we "lik." Na tru se glutamin na amino asid we impɔtant fɔ mek di bɔdi gɛt wɛlbɔdi. So, as tiori, sɔm lɔjik kin de fɔ dis stori.

So, di wan dɛn we de tɔk bɔt dɛn kayn tritmɛnt ya kin du dat we dɛn nɔ gɛt ɛni pruf frɔm sayɛns. Dat na sɔntin we wi ɔl nid fɔ ɔndastand. Tritmɛnt wae yu nɔr no gud gud wan wetin de apin kin rili mek de tin wɔs.

So wetin wi fɔ du?

Bikɔs no patikyula tin nɔ de fɔ no if pɔsin gɛt dis sik, i nɔ kin izi fɔ mek ivin dɔktɔ gi pɔsin mɛrɛsin fɔ dis. Bɔt, bɔku tin dɛn de we wi kin du. Wan tin we dɛn tu masta sabi bukman dɛn gri pan na dat di it ɛn di we aw pɔsin de liv in layf kin rili ɛp fɔ mek dis apin.

1. Tek kia of yu it

If yu gɛt sayn dɛm we fiba ‘Leaky Gut’, di bɛst tin fɔ du na fɔ go to gastroenterologist . Ivin bɛtɛ, if da dɔktɔ de sɛf no gud gud wan bɔt it. I kin ɛp yu fɔ no us it dɛn fayn ɛn us wan dɛn nɔ fayn.

2. Manej di strɛs.

Krεse strεs gεt dairekt impak pan gut hεlth. If yu strɛs ɔltɛm, yu nid fɔ fɛn we fɔ ridyus am. Fɔ tink gud wan, yoga, ɛn ɛksesaiz fɔ blo kin ɛp. Pik wan we we go wok fɔ yu ɛn praktis am ɛvride.

Dɔn, bɔku tɛm, di tin we kin mek wi gɛt dɛn kayn wɛlbɔdi prɔblɛm ya we nɔ kin dɔn, na di we aw wi de liv wi layf. No pils nɔ de fɔ mɛn dɛn. Wetin wi nid fɔ du na fɔ tink bɔt di we aw wi de liv wi layf, di we aw wi de it, ɛn di we aw wi de drink. Bifo yu du ɔl dɛn tin ya, i impɔtant fɔ tɔk to di dɔktɔ we yu abop pan ɛn aks fɔ advays.