Sɔntɛnde, layf kin tɔn ɔpsayd di we aw wi nɔ bin ɛva tink se i pɔsibul, nɔto so? I at fɔ tɔk bɔt di pen , yu wan, ɛn vɛks we yu de fil, mɔ we mared-os brok ɔ dayvɔs. Yu wan ol wɔl kin fil lɛk se i de fɔdɔm, ɛn yu kin fil se yu nɔ ebul fɔ du natin, yu nɔ kin no wetin fɔ du nɛks. Bɔt mɛmba se layt de na di ɛnd pan dis dak tanɛl. Yu kin ebul fɔ pas dis tranga tɛm. Lɛ wi tɔk bɔt am.
Fɔs, di tin we impɔtant pas ɔl na fɔ gri wit wetin yu de fil.
Di waka fɔ mek yu wɛl afta yu dɔn dayvɔs nɔto stret layn. I tan lɛk se yu de rayd rɔla kɔsta. Sɔm dez i kin fil fayn smɔl, ɛn ɔda dez i kin fil tranga pasmak. Dat na jɔs di kayn we aw i tan.
Alaw yusɛf fɔ fil aw yu de fil: Fɔ tray fɔ stɔp yu sɔri-at, vɛks, ɔ pen, tan lɛk we yu ol bɔl ɔnda wata. We yu lɛf fɔ go, i go kam bak kwik kwik wan pas aw yu tink. So alaw yusɛf fɔ fil wetin yu de fil. If yu nid fɔ kray, kray. If yu vɛks, fri am na say we sef (lɛk fɔ nak pilo). Fɔ lɛf dɛn filin ya na di fɔs tin we yu fɔ du fɔ mek yu wɛl.
Tɔk bɔt am: Nɔ tray fɔ kɛr dis lod yu wan. Tɔk bɔt am wit yu padi ɔ yu fambul we yu kin abop pan. Ɔ, i fayn fɔ tɔk to pɔsin we sabi advays pɔsin we sabi dɛn tin ya gud gud wan. Nɔto jɔs di lod we de pan yu maynd go layt, bɔt yu go gɛt prɛktikal advays bak bɔt aw fɔ kɔmɔt pan dis sityueshɔn.
We dɛn fɔ ɛp fɔ mek yu gɛt wɛlbɔdi
Afta yu dɔn brok lɛk dis, i rili impɔtant fɔ trit yusɛf wit lɔv ɛn fɔ kia fɔ yusɛf.
Mɛmba se na yusɛf nɔmɔ yu gɛt. So tek kia ɔf yu bɔdi ɛn maynd gud gud wan.
- Tek kia ɔf yu bɔdi: Tray fɔ it tin dɛn we gɛt fayn fayn tin dɛn ɔltɛm. Waka fɔ at le 15-20 minit insay di de, du sɔm ɛksɛsayz. I go mek yu maynd fil fayn bak. Dɔn bak, nɔ de nia tin dɛn lɛk rɔm ɛn drɔgs insay dis tɛm. Dɛn kin jɔs gi wi fridɔm fɔ sɔm tɛm nɔmɔ, bɔt as tɛm de go, dɛn kin du big bad tin.
- Ridiscover di tin dɛm we yu lɛk: Wit di hustle ɛn bustle na mared, sɔm tin dɛn de we yu dɔn mis we yu bin de ɛnjɔy trade. Sɔntɛm na fɔ drɔ, fɔ rid buk, fɔ plant sɔntin na di gadin, ɔ fɔ tek dans klas. Sɛt sɔm tɛm fɔ sɔntin we go mek yu gladi.
- Nɔ rɔsh fɔ disayd fɔ du big tin dɛn:Yu maynd nɔ de stebul dis tɛm. So, dis nɔto di tɛm fɔ disayd fɔ du big tin dɛn we go afɛkt yu layf, lɛk fɔ chenj wok ɔ fɔ muf go na os. Gi am sɔm tɛm ɛn tink bɔt am we yu kol.
Tek tɛm we yu de dil wit ol padi biznɛs.
Fɔ dil wit pɔsin we yu bin dɔn mared afta yu dɔn dayvɔs kin tan lɛk we yu de waka na mayn fil, mɔ if pikin dɛn de insay.
| Wetin fɔ pe atɛnshɔn to | Wetin fɔ du? |
|---|---|
| Nɔ stɔp na wan ples. | Nɔ tink bɔt sɔri-at, vɛks, ɔ tink bɔt fɔ revaŋg. If yu fil pwɛl hat ɔr de wɔri, nɔr de sɔfa yu wan ɛn go to dɔktɔ wantɛm wantɛm. |
| Ribaund Rilayshɔnship dɛn | Fɔ rɔnawe pan yu wan, fɔ pul di fred fɔ "nɔbɔdi nɔ lɛk mi," nɔ rɔsh fɔ go insay ɔda rilayshɔnship. Fɔs, mɛn yusɛf. Rilayshɔnship we bigin wit lɔv strɔng pas rilayshɔnship we bigin wit fred. |
| Kɔnflikt wit wan ol patna | If yu de tɔk ɛn i tan lɛk se fɛt-fɛt de bigin, waka go. Put di fon dɔŋ. Una kɔmɔt na di rum. Nɔ ɛva fɛt bifo yu pikin dɛn. |
If yu gɛt pikin dɛn, aw yu go mek dɛn ɔndastand dis?
Dis chenj na yu layf go rili afɛkt yu pikin dɛn. Dɛn wɔl sɛf go skata. So yu nid fɔ rili peshɛnt ɛn gɛt sɛns we yu de dil wit dɛn.
Ivin if una rileshɔnship dɔn, di tru tin we se yu na mama ɛn papa fɔ dɛn pikin dɛn de nɔ go ɛva chenj fɔ di res ɔf yu layf. Dis na di tin we impɔtant pas ɔl.
Lisin to pikin dɛn ɛn ɔndastand dɛn.
Mek yu pikin dɛn tɔk bɔt aw dɛn de fil. Tek tɛm lisin to wetin dɛn de tɔk. Mɛmba dɛn ɔltɛm se, "Nɔto yu fɔlt, Mama ɛn Papa go lɛk yu ɔltɛm." Ansa dɛn kwɛstyɔn dɛn simpul wan, we fit dɛn ej, ɛn nɔ lay.
Gi stebiliti to dɛn layf.
I impɔtant fɔ mek pikin dɛn fil stebul wit dɛn chenj ya. So kip dɛn rutin (e.g., skul tɛm, ple tɛm, it) as kɔnsistɛns as yu ebul. Dis go ɛp dɛn fɔ fil sef.
Mama ɛn papa dɛn ɔl tu de fala di sem lɔ.
Bikɔs pikin dɛn go spɛn tɛm na tu os, yu ɛn di pɔsin we yu bin dɔn mared fɔ tɔk bɔt ɛn gri bɔt di lɔ dɛn we de na di os ɛn aw fɔ kɔrɛkt yu. If yu gɛt wan lɔ na wan os ɛn ɔda lɔ na di ɔda wan, yu pikin dɛn go kɔnfyus.
Kip pikin dɛn fa frɔm dɛn tin ya.
Dis na di tin we impɔtant pas ɔl. Nɔ ɛva fɛt bifo yu pikin dɛn. Nɔ ɛva tɔk bad tin bɔt ɔda pipul dɛn to dɛn. Dɔn bak, nɔ ɛva yuz yu pikin dɛn as spay ɔ mɛsenja. Dat na lod we dɛn smɔl smɔl maynd nɔ ebul fɔ bia.
Mɛsej we dɛn kin kɛr go na os
- I nɔmal fɔ fil bad, vɛks, ɛn fil se yu wangren afta yu dɔn dayvɔs. Alaw dɛn filin dɛn de ɛn gri wit dɛn.
- Nɔ kɛr dis lod yu wan. Tɔk to pɔsin we yu trɔst, ɔ pɔsin we sabi advays yu.
- Tek kia ɔf yu bɔdi ɛn maynd wɛlbɔdi. It fayn, du ɛksɛsayz, ɛn du sɔntin we yu lɛk.
- If pikin dɛn de, mek dɛn nɔ gɛt prɔblɛm dɛn we dɛn mama ɛn papa gɛt. Gi dɛn lɔv, sef, ɛn stebul .
- I kin tek tɛm fɔ mek i wɛl. Yu fɔ du gud to yusɛf, peshɛnt. Dis tranga tɛm go mɔs pas. Yu kin rayz bak trɛnk.
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