If yu gɛt dayabitis, ɔ dayabitis, yu go mɔs no aw i kin afɛkt yu bɔdi. Bɔku tɛm wi kin tink se dayabitis na jɔs prɔblɛm wit di blɔd shuga. Bɔt fɔ tru, i kin pwɛl di pat dɛn na wi bɔdi we wi nɔ go ebul fɔ imajin, mɔ wi yay, kidni, ɛn nerv dɛn. Tide, wi go tɔk bɔt di siriɔs damej we dayabitis kin mek wi yay de si. Dat na wan kכndyushכn we dεn kכl `Diabetic Macular Edema`.
Fɔ tɔk am simpul wan, wetin na Dayabitik Makyula Ɛdima (DME)?
Okay, mek wi put dis simpul wan. Na lɛk wan pan ɛvri tɛn pipul dɛm wae gɛt shuga kin gɛt dis sik, `Diabetic Macular Edema` (lɛ wi kɔl am DME fɔ shɔt).
Na so i de wok: We yu blɔd shuga de bɔku ɛn yu nɔ de kɔntrol am fɔ lɔng tɛm, i de pwɛl di rili dilik, smɔl smɔl blɔd vesel dɛn we de insay wi yay. I tan lɛk wata paip we kin rɔtin as tɛm de go ɛn mek ol dɛn.
Dis kin mek wata kɔmɔt na di blɔd vesel dɛn we dɔn pwɛl. Dis wata kin gɛda na di retina , we na wan pat pan di yay we tan lɛk di fim we de na kamɛra, usay dɛn kin rɛkɔd di pikchɔ dɛn we wi de si.
Di pat we de mek wi fil fayn pas ɔl na di retina, we de rayt na di midul, we de ɛp wi fɔ si klia wan, lɛk fɔ rid buk, fɔ no pɔsin in fes, ɛn fɔ trɛd nidul, na in dɛn kɔl di makula . Da wata we de lik kin gɛda rayt na dis pat we dɛn kɔl makula. Dɔn da pat de kin swel. Dat swelling na wetin wi de kol DME.
Bikɔs ɔf dis swɛlin, wi shap, klia vishɔn kin lɔs ɛn di vishɔn kin bigin fɔ blɔk.
Wetin na di sayn dɛm fɔ DME?
If yu fil dɛn tin ya, i kin bi wan sayn fɔ DME.
- Blurred vision: Na filin fɔ luk tru fɔg. I kin at fɔ rid buk ɔ wach TV.
- Fɔ si tu tɛm: Fɔ fil lɛk se yu de si tu pikchɔ dɛn instead fɔ si wan.
- Di wata we de flɔt kin bɔku wantɛm wantɛm: We smɔl blak dɔt dɛn ɔ bɔl dɛn we gɛt trɛd de flɔt bifo di yay kin bɔku wantɛm wantɛm, na wan sayn bak.
If yu gɛt dayabitis ɛn yu gɛt ɛni wan pan dɛn tin ya, i rili impɔtant fɔ go to yu dɔktɔ wantɛm wantɛm ɛn mek dɛn chɛk yu yay.
Aw a go ebul fɔ kɔntrol dis sik bay we a de chenj di we aw a de liv mi layf?
Di gud nyus na dat, dɛn kin kɔntrol di prɔgrɛs we DME de go bifo bay we dɛn mek sɔm simpul chenj dɛn na layf. Yu dɔktɔ go advays yu fɔ fala dɛn step ya we yu de gɛt tritmɛnt.
Di men tin we de ya na fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛksesaiz, fɔ kɔntinyu fɔ gɛt wɛlbɔdi, nɔ smok, ɛn mɔ fɔ kɔntrol yu blɔd shuga ɛn blɔd prɛshɔn .
Ɛksesaiz na di bɛst tin we yu go du fɔ yu yay!
Risach dɔn sho se ɛksesaiz kin rili bɛnifit fɔ mek yu yay gɛt wɛlbɔdi. Ɛksesaiz kin ɛp bak fɔ kɔntrol di we aw DME de go bifo.
Tink bɔt am, we yu de du ɛksɛsayz, yu blɔd de go ɔlsay. dis kin mek di bכdi we de rich na di rεtina insay di yay bכku. Dis min se da pat de kin gɛt di ɔksijɛn ɛn di tin dɛn we i nid. Dis kin ɛp fɔ mɛn di blɔd vesel dɛn we dɔn pwɛl ɛn mek nyu tin dɛn nɔ pwɛl.
Aw bɔku ɛksesaiz yu nid?
Yu kin gɛt di bɛst pan yu yay bay we yu de du at le 150 minit mɔdaret ɛksɛsayz insay di wik (dat na 30 minit insay di de, 5 dez insay di wik).
- We yu de waka fast fast
- De baysikul
- Wata aerobiks we dɛn kin yuz
- Dans
- Ɛnitin lɛk fɔ mek gadin fayn.
Bɔt sɔntin de we rili impɔtant. If yu na nyu pɔsin fɔ du ɛksɛsayz, i impɔtant fɔ tɔk to yu dɔktɔ fɔs ɛn aks us ɛksesaiz dɛn we fayn fɔ yu ɛn aw lɔng yu fɔ du dɛn.
Fɔ kɔntrol blɔd prɛshɔn rili impɔtant!
We yu gɛt dayabitis, yu kin gɛt ay blɔd prɛshɔn bak. Dis ay blɔd prɛshɔn kin mek yu DME kɔndishɔn wɔs. Na bikɔs ay blɔd prɛshɔn kin pwɛl dɛn dilik blɔd vesel dɛn de bak. So we dɛn jɔyn dayabitis ɛn ay blɔd prɛshɔn, di damej we de na di yay kin dubl ɔ tri tɛm.
So, fɔ kip yu blɔd prɛshɔn na di rayt lɛvul na sɔntin we yu fɔ du.
| Tips fɔ kɔntrol blɔd prɛshɔn | Wetin mek dat impɔtant? |
|---|---|
| Fɔ lɔs yu wet | If yu fat pasmak, fɔ lɛf fɔ it bɔku bɔku it na wan pan di bɛst we fɔ mek yu blɔd prɛshɔn go dɔŋ. Ivin if yu lɔs 10 pawn (lɛk 4.5 kg) i kin mek big difrɛns. |
| Fɔ stɔp pɔsin fɔ drink rɔm | If pɔsin drink pasmak, dat kin afɛkt di ay blɔd prɛshɔn dairekt wan. Tray fɔ jɔs drink wan standad drink fɔ wan de. |
| Fɔ du ɛksasaiz ɔltɛm | Apat frɔm tin dɛn lɛk fɔ waka ɛn bayk, fɔ ad sɔm wetliftin kin rili ɛp fɔ kɔntrol blɔd prɛshɔn. Aks yu dɔktɔ fɔ advays bɔt dis bak. |
| Fɔ ridyus di strɛs | We yu strɛs, di ɔmon dɛn we de na yu bɔdi kin mek yu blɔd vesel dɛn smɔl fɔ sɔm tɛm. Dis kin mek yu blɔd prɛshɔn go ɔp. If yu strɛs fɔ lɔng tɛm, dat kin mek yu gɛt abit dɛn we nɔ fayn (fɔ it bɔku, nɔ slip fayn) we kin ambɔg yu wɛlbɔdi. Tray fɔ mek yusɛf kol wit tin dɛn lɛk fɔ du dip briz ɛn fɔ tink gud wan. |
Tu ɔda impɔtant tin dɛn we wi fɔ mɛmba
1. Lɛf fɔ smok kpatakpata.
Smok de pɔyzin ɛvri blɔd vesel na wi bɔdi. Dayabitis ɛn ay blɔd prɛshɔn kin pwɛl di blɔd vesel dɛn na di yay mɔ. So if yu de smok, fɔ lɛf fɔ smok na di bɛst tin we yu go du fɔ yu yay.
2. Na di blɔd shuga lɛvɛl na di men tin
De rut kɔz fɔ ɔltin wae wi dɔn tɔk bɔt na dayabitis, wae min se yu nɔr kin kɔntrol yu blɔd shuga. So, i impɔtant fɔ tek di mɛrɛsin we yu dɔktɔ gi yu di rayt tɛm, kɔntrol di it we yu de it, ɛn chɛk yu blɔd shuga ɔltɛm.
We yu de du ɔl dis, no se ɛni smɔl chenj na yu yay. If yu notis ɛni chenj, go to dɔktɔ we nɔ go te.
Mɛsej we dɛn kin kɛr go na os
- Dayabitik Makyula Ɛdima (DME) na wan sik wae kin kam wit dayabitis wae kin rili afɛkt di we aw yu de si.
- Simpul chenj na yu layf kin rili kɔntrol aw dis sik de wɔs.
- I impɔtant fɔ du ɛksɛsayz ɔltɛm, fɔ kɔntrol blɔd prɛshɔn, fɔ kɔntinyu fɔ gɛt wɛlbɔdi, ɛn fɔ avɔyd fɔ smok.
- Di tin we impɔtant pas ɔl na fɔ kɔntrol di shuga we yu gɛt na yu blɔd fayn fayn wan.
- Ɔltɛm, go to yu dɔktɔ fɔ advays bɔt yu wɛlbɔdi prɔblɛm ɔ bifo yu bigin fɔ du nyu ɛksesaiz.
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