Wi go ebul fɔ avɔyd bad bad prɔblɛm dɛn we dayabitis kin kam wit? (Dayabetes Compplications) - Na 9 simpul we dɛm ya!

Yu gɛt dayabitis? Dɔn yu go mɔs no di prɔblɛm dɛn we pɔsin kin gɛt we i de liv wit am. Yu kin tek yu mɛrɛsin pan tɛm ɛvride, ɛn yu kin kɔntrol yu it to bɔku bɔku tin, bɔt smɔl fred de na di bak pat na yu maynd, "Dis go mek ɔda sik dɛn?" Ɛspɛshali di fred we yu de fred se sɔntin go apin to yu at, yu nerv, yu yay, ɛn yu kidni. Dayabitis rili tan lɛk ɛnimi we nɔ de tɔk natin, ɛn if wi nɔ kɔntrol am fayn, i kin pwɛl di impɔtant pat dɛn na wi bɔdi as tɛm de go. Bɔt di gud nyus na dat if yu de manej yu dayabitis fayn fayn wan, yu kin avɔyd bɔku pan dɛn prɔblɛm ya ɛn liv yu layf we gɛt wɛlbɔdi ɛn gladi at. Lɛ wi tɔk tide bɔt aw fɔ du ɛksaktɔli dat.

1. Lɔs di ekstra wet - dis na big step!

Fɔ tɔk am simpul wan, di ekstra wet we de na yu bɔdi, mɔ we de rawnd yu bɛlɛ, de mek insulin nɔ de wok fayn. Dɛn kɔl dis insulin rɛsistɛns. We yu bigin fɔ lɛf fɔ it bɔku bɔku it dɛn, di sɛl dɛn na yu bɔdi kin fil lɛk insulin. Dis kin mek am izi fɔ yu bɔdi fɔ kɔntrol yu blɔd shuga.

Imajin aw i go bɛtɛ fɔ yu blɔd shuga, blɔd prɛshɔn, ɛn kɔlɔstrel lɛvɛl if yu lɔs jɔs 5 kilo. Yu nɔ nid fɔ du dis yu wan. Tɔk to yu dɔktɔ . I kin rifer yu to pɔsin we sabi bɔt it ɔ pɔsin we de kɔch yu fɔ du ɛksɛsayz. Tugɛda, una kin mek wan plan we go wok fɔ una ɛn we izi fɔ fala.

2. Chek ɛn rikodɔ yu blɔd shuga lɛvɛl ɔltɛm.

Dis na sɔntin we pɔsin fɔ du. Chek yu blɔd shuga lɛvɛl tu tɛm insay di de. Yu dɔktɔ dɔn gi yu wan target rɛnj. fכ egzampl, bitwin 80-130 mg/dL bifo it εn less dan 180 mg/dL tu awa afta it.

3. Nɔ skip di A1c tɛst

Di blɔd shuga lɛvɛl we yu de chɛk na os ɛvride jɔs de sho yu wetin de apin da tɛm de. Bɔt di HbA1c (A1c) tɛst tan lɛk ripɔt kad we de sho yu avɛrej blɔd shuga kɔntrol fɔ di pas 2-3 mɔnt . Dis na wetin yu dɔktɔ kin yuz fɔ no aw yu de kɔntrol yu dayabitis fayn fayn wan.

Bɔrku pipul dɛm wae gɛt Tayp 2 Dayabitis de aim fɔ gɛt A1c wae na 7% ɔr less.Dis gol kin difrɛn difrɛn wan bay aw yu sik. Mek shɔ se yu aks yu dɔktɔ aw ɔltɛm yu fɔ du yu A1c tɛst.

4. Wi de tek tɛm wit di kabɔhaydrɛt dɛn we wi de it

Kabohaydrɛt na di men tin we de gi wi bɔdi ɛnaji. Bɔt pɔsin we gɛt dayabitis nɔ kin ebul fɔ it dɛn tin ya if i nɔ kɔntrol am. Na bikɔs di kabɔhaydrɛt dɛn kin digest kwik kwik wan ɛn ad shuga to di blɔd.

Di rays, bred, pɔt, nuts, pɔt, swit pata, ɛn frut ɛn sɔm vɛjitebul dɛn, gɛt kabɔhaydrɛt. Yu nɔ nid fɔ stɔp fɔ it dɛn tin ya kpatakpata. Wetin yu nid fɔ du na fɔ manej ɔmɔs yu de it ɛn ɔmɔs tɛm yu de it dɛn ɛvride . I bɛtɛ pasmak fɔ pik kabɔhaydrɛt we gɛt bɔku fayv.

• Grin vegjetabul (spinach, kale, spinach) .
• Ligim lɛk bins, chikip, pis, ɛn lentil
• Whol grens (brawn rays, bɔku wit, ɔts) .
• Frut (it fɔ it di rayt we) .

Dɛn tin ya kin pul shuga insay di blɔd smɔl smɔl, ɛn dis kin mek di shuga we de na di blɔd go ɔp wantɛm wantɛm.

5. Kip yu yay pan yu blɔd prɛshɔn, kɔlɔstrel, ɛn triglisɛrɛyd!

Dayabitis ɛn at sik tan lɛk tayt padi dɛn. Pɔsin wae gɛt dayabitis kin gɛt bɔrku risk fɔ gɛt at atak ɔr strok pas ɔda pipul dɛm. So, i impɔtant fɔ de wach dɛn tin ya ɛn bak fɔ kɔntrol di shuga na yu blɔd.

Fɔ kɔntrol dɛn lɛvɛl ya, i rili impɔtant fɔ tek di mɛrɛsin we di dɔktɔ gi yu di rayt we ɛn di rayt tɛm.

6. Mek ɛksesaiz bi pat pan yu layf.

We i kam pan ɛksesaiz, yu nɔ nid fɔ go na di jim. Fɔ du mɔdaret ɛksɛsayz we de mek yu swet fɔ 30 minit insay di de, at le 5 dez insay di wik, na infεkt. Dɛn kɔl dis ɛksesaiz we dɛn kɔl aerobic exercise .

• We yu de waka fast fast
• De baysikul
• De swin
• Dans
• Fɔ du sɔm wok dɛn na os wit smɔl tray

If yu nɔ dɔn du ɛksɛsayz fɔ lɔng tɛm, bigin smɔl. If yu si se i nɔ izi fɔ du 30 minit ɛvride wan tɛm, brok am. Wok fɔ 10 minit na mɔnin, 10 minit na midulnɛt, ɛn 10 minit na ivintɛm. If yu go waka fɔ shɔt tɛm afta yu dɔn it, dat kin ɛp bɔku fɔ kɔntrol di blɔd shuga.

7. No skip slip.

Big kɔnekshɔn de bitwin slip ɛn dayabitis. Di de dɛn we wi nɔ kin slip fayn, wi kin jɔs fil angri, mɔ we wi want fɔ it swit ɛn fat it dɛn. Dis kin mek yu gɛt mɔ wet ɛn di shuga na yu blɔd nɔ kin stebul. If pɔrsin wae gɛt shuga gɛt 7-8 awa fɔ slip fayn, nɔr de ambɔg am ɛvride , i go ɛp dɛn fɔ kɔntrol aw dɛn de it ɛn kip in blɔd shuga lɛvɛl stebul.

8. Manej di strɛs

Stret na ɔda ɛnimi fɔ dayabitis. We wi strɛs, wi bɔdi kin pul ɔmon dɛn lɛk kɔtisol. Dɛn ɔmon dɛn ya kin mek di blɔd shuga bɔku. So, i rili impɔtant fɔ fɛn we fɔ mek yu maynd kol.

• Yu fɔ kwayɛt ɛn kwayɛt fɔ lɛk 15 minit so ɛvride.
• Tink gud wan.
• Du yoga.
• Lisin to siŋ we yu lɛk, rid buk, ɔ tɔk to yu padi.

9. Nɔ mis mɛdikal tɛst ɛn klinik

Ivin if yu nɔ gɛt ɛni prɔblɛm, go fɔ ful chɛk- ap wan tɛm insay di ia . Dis impɔtant fɔ no di prɔblɛm dɛn we kin kam wit dayabitis kwik kwik wan. Mek shɔ se yu du dɛn tin ya we yu de chɛk yu ɛvri ia:

• Dilated eye exam: Fɔ no aw di yay dɔn pwɛl bikɔs ɔf dayabitis (diabetic retinopathy) kwik kwik wan.
• We dɛn de mɛzhɔ di blɔd prɛshɔn.
• Fut ɛgzam: .Dayabitis kin pwɛl di nerv ɛn blɔd vesel dɛn na yu fut. So, mek yu dɔktɔ chɛk fɔ ɛni wund, blista, ɔ swɛt.
• Test fɔ di kidni fɔ wok: Dɛn kin du urine ɛn blɔd tɛst fɔ chɛk if di kidni dɔn pwɛl.
• Skrin fɔ nyurolɔjik dizayd ɛn at sik.

Ɔl dis nɔto fɔ mek yu fred. If dɛn no dɛn tin ya kwik, dɛn kin trit dɛn ɛn mek dɛn nɔ go bifo to mɔ siriɔs kɔndishɔn ɔltogɛda.