Yu dɔn ɛva fil taya, shɔt briz, ɔ jɔs plain taya afta yu dɔn wɛl frɔm COVID-19 fɔ wik ɔ ivin mɔnt? I nɔ kin jɔs bi di taya we pɔsin kin taya afta di vayrɔs. Tide wi de tok abaut di long-tem effekt of COVID, wan kondishon we plenti pipul de tok abaut dis dez.
Wetin na dis Lɔng COVID?
Fɔ tɔk am simpul wan, Lɔng COVID de tɔk bɔt wɛlbɔdi prɔblɛm dɛn we kin de fɔ lɔng tɛm afta yu dɔn wɛl frɔm COVID-19. Sɔm pipul dɛn kin kɔl am `lɔng-haul COVID`, `post-COVID conditions (PCC)`, ɛn ɔda tin dɛn We wi de tɔk bɔt mɛrɛsin, dɛn kin kɔl am bak `post-acute sequelae of SARS-CoV-2 infection (PASC).`
Dɛn sayn ya kin te fɔ sɔm wik, mɔnt, ɔr ivin sɔm ia. Pan ɔl we sɔm sayn dɛn kin fiba di wan dɛn we gɛt fɔ du wit COVID, ɔda wan dɛn kin rili difrɛn. Tink bɔt dis: Risach dɔn sho se lɛk wan pan ɛvri fayv pipul dɛn we gɛt COVID go gɛt di sik fɔ wan mɔnt ɔ mɔ. Na di wan dɛm wae gɛt sik wae kin pasmak fɔ go na ɔspitul, dis nɔmba pas 30%.
Di bɛst tin na dat, pan ɔl we dis Lɔng COVID kɔndishɔn kin afɛkt ɛnibɔdi, bɔku pipul dɛn kin wɛl smɔl smɔl as tɛm de go.
Wetin mek Long COVID de apin?
Dɔktɔ ɛn sayɛnsman dɛn stil de tray fɔ no di rayt tin we mek i apin, bɔt sɔm men tin dɛn de we dɛn kin tɔk bɔt:
- Riaktiveshɔn fɔ di vayrɔs: I pɔsibul se di SARS-CoV-2 vayrɔs we de mek COVID-19 nɔ klin frɔm di bɔdi ɔltogɛda, bɔt leta i kin bi aktif ɛn mek yu gɛt sɔm sayn dɛm.
- Immune system hyperactivity: We wi de fɛt di vayrɔs, wi imyun sistɛm kin wok pasmak, ɛn dis kin pwɛl di bɔdi in yon ɔgan dɛn we gɛt wɛlbɔdi.
- fכmeshכn fכ כtoantibodi dεm: di imyun sistεm de kכnfyus bikoz fכ infεkshכn εn i de prodyuz wan kayn antibodi we de atak wi כwn bכdi in כgan dεm.
- Ɔl dɛn tin ya togɛda: Sɔntɛm wan ɔ mɔ pan dɛn rizin ya de kam togɛda fɔ mek dis kayn tin apin.
Udat de pan ay risk fɔ gɛt Lɔng COVID?
Dɛn pipul ya kin gɛt smɔl risk fɔ gɛt Lɔng COVID:
- Pipul dɛn we sik bad bad wan wit COVID: Ɛspɛshali if dɛn bin gɛt fɔ put dɛn na ɔspitul.
- Pipul wae gɛt ɔda kayn mɛrɛsin: If yu gɛt sik lɛk shuga, asma, ɔr ɔtoimyun sik.
- Pipul dɛn we fat pasmak.
- Di wan dɛn we nɔ gɛt di Covid vaysin.
- Pipul dɛn we gɛt MIS: If yu gɛt wan sik we nɔ kin apin so ɔltɛm we dɛn kɔl `multisystem inflammatory syndrome (MIS)`, ilɛksɛf na di tɛm ɔ afta COVID-19. Dis na we bɔku ɔgan dɛn na di bɔdi (lɛk di at, di lɔng, ɛn di bren) kin inflam, ɔ swel.
- Uman: Sɔm stɔdi dɔn sho se uman dɛn kin gɛt Lɔng COVID lɛk 1.5 tɛm pas man dɛn.
- Pipul dɛn we dɔn pas 40 ia.
Wetin na di men sayn dɛm fɔ Lɔng COVID?
Lɔng COVID de afɛkt ɔlman difrɛn we. Bɔrku sayn kin de. Si if yu gɛt wan ɔ mɔ pan dɛn tin ya.
| Kategori fɔ di simptom dɛn | Simptom dɛm wae yu kin si |
|---|---|
| Jɛnɛral kwaliti dɛn | Taya ɔltɛm, fil taya pasmak ivin afta yu dɔn du simpul wok (e.g., go na stoa), ɛn fil wam (fiva). |
| Di simptom dɛm fɔ di lɔng ɛn at | I nɔ izi fɔ blo, kɔf, chɛst pen, at rit we de go ɔp. |
| di kwaliti dεm fכ di nεv sεstem (bren) . | Fɔg na yu bren, i nɔ kin izi fɔ mɛmba ɛn pe atɛnshɔn, nɔ kin slip, yu nɔ kin smɛl ɛn te, yu ed kin at, yu kin swɛ, yu yes kin ring (tinnitus), yu kin wɔri, ɛn yu kin fil bad. |
| di kכntribyushכn dεm fכ di dijestiv sistεm | Bɛlɛ pen, dayarɛa, kɔnstipɛshɔn, chɛst inflamɛns. |
| Ɔda tin dɛn we de apin | di joyn εn mכsul dεm de pen, di ia we de lכs, di skin de rεsh, di chenj dεm na di mεnstral saykl. |
If yu gɛt dɛn kayn sik ya, i impɔtant fɔ tɔk to yu dɔktɔ, bikɔs dɛn sik ya kin rili brayt ɛn sɔntɛnde dɛn kin mistek kɔl ɔda sik.
Pikin dem tu get Long COVID?
Yɛs, ivin yɔŋ pikin ɛn yɔŋ pipul dɛn kin gɛt Lɔng COVID. Sɔntɛnde, ivin pikin we nɔ sho ɛni big big sayn fɔ COVID kin gɛt dis sik. Di sayn dɛm wae pikin dɛm kin gɛt na:
- Ɔltɛm i kin taya
- Nɔ intres pan skul wok ɛn ple
- Fɔg na di bren
- Di at we de blo
- Di ia we de lɔs
As mama ɛn papa, una fɔ wɔri mɔ if yu pikin in at rit nɔ de rit ɔ if i nɔ izi fɔ blo. If na so i bi, go to dɔktɔ wantɛm wantɛm.
Aw yu go no gud gud wan if yu gɛt Long COVID?
No spesifik test nɔ de fɔ Long COVID. Yu dɔktɔ go luk if yu gɛt COVID, wetin na yu sik, aw lɔng dɛn dɔn de, ɛn if ɔda tin dɛn de we kin mek yu gɛt COVID (e.g. ɔda sik) we kin de mek yu gɛt dɛn sik ya. Dɛn kin du tɛst dɛn lɛk dɛn wan ya:
- Blɔd tɛst dɛn
- X-ray na di chɛst
- EKG (Ilektrokardiogram) tɛst
- Test fɔ bia we yu de du ɛksɛsayz
Wetin na di tritmɛnt fɔ Lɔng COVID?
Bikɔs nɔr patikyula mɛrɛsin nɔr de fɔ dis sik, di tritmɛnt kin mɔs pe atɛnshɔn fɔ mɛn di sayn dɛm. Yu kin gɛt fridɔm we yu put dɛn abit ya insay yu layf.
- Rɛst: Tek shɔt briŋ ɔl di de. Fɔ no ustɛm yu gɛt mɔ trɛnk ɛn plan fɔ du yu impɔtant wok dɛn fɔ dɛn tɛm dɛn de. Nɔ rɔsh fɔ du big wok wan tɛm.
- Ɛksesaiz: Ɛksesaiz if yu ebul. Bɔt bigin fɔ tek tɛm. Sɔm pipul dɛn kin gɛt sɔm kayn sik afta dɛn ivin tray smɔl. dis dεn kכl am `post-exertional malaise (PEM).` So yu kin stat wit sכmtin we simpul lεk fכ waka εn sכmtεm yu kin inkrεs yu intensiti. Bifo yu bigin fɔ du ɛni ɛksesaiz, i rili impɔtant fɔ tɔk to yu dɔktɔ.
- Mɛmori ɛn pe atɛnshɔn: If yu fɔgɛt tin dɛn, rayt dɛn na yu fon ɔ na buk. Tray fɔ mek di tin dɛn we go ambɔg yu smɔl we yu de wok.
- Mental wɛlbɔdi biznɛs:Na nɔmal tin fɔ fil taya ɛn wɔri we yu de sik ɔltɛm. Tɔk to yu padi ɛn fambul dɛn. If nid de, go to pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs.
If yu gɛt siriɔs shɔt briz ɔ yu chɛst pen wantɛm wantɛm, nɔ tray fɔ trit am na os. Si dɔktɔ wantɛm wantɛm, ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Yu tink se dɛn go ebul fɔ protɛkt Long COVID?
Di bɛst we fɔ mek wi nɔ gɛt Long COVID na fɔ avɔyd fɔ gɛt COVID-19 ɛn fɔ gɛt ful vaysin. Risach dɔn sho klia wan se pipul dɛn we gɛt di vaysin kin rili ridyus di risk fɔ gɛt Lɔng COVID. I impɔtant bak fɔ kɔntinyu fɔ du gud wɛlbɔdi abit dɛn, lɛk fɔ wɛr mask na pɔblik ɛn was yu an.
Mɛsej we dɛn kin kɛr go na os
- Lɔng COVID de tɔk bɔt di sayn dɛm we kin de fɔ wik, mɔnt, ɔ ivin ia afta i dɔn wɛl frɔm COVID-19.
- Di kɔmɔn sayn dɛm na fɔ taya, fɔ blo shɔt, fɔg na yu bren, ɛn fɔ gɛt pen na yu jɔyn.
- Pan ɔl we no patikyula mɛrɛsin nɔ de fɔ dis, dɛn kin ebul fɔ kɔntrol di sik dɛn bay we dɛn rɛst, ɛksesaiz saful saful, ɛn chenj dɛn layf.
- If yu de wɔri bɔt yu sik, mek shɔ se yu tɔk to yu dɔktɔ.
- Di gud nyus na dat, bɔku pipul dɛn we gɛt Lɔng COVID kin wɛl smɔl smɔl as tɛm de go. So una kɔntinyu fɔ strɔng.
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