Yu de sɔfa bak wit wan sik we dɛn kɔl Ankylosing Spondylitis (AS)? Dɔn, nid nɔ de fɔ tɔk bɔt di bak pen we yu kin fil na mɔnin, di we aw yu bɔdi kin stif, ɛn di jɔyn dɛn we kin at, nɔto so? We yu de yuz mɛrɛsin, yu kin de wɔnda bak wetin ɔda tin yu go du fɔ ridyus dis pen. We wi de tɔk bɔt dis, wan tɔpik we bɔku pipul dɛn de tɔk bɔt na fɔ chenj di it we dɛn de it. Pan dɛn wan ya, pipul dɛn dɔn pe atɛnshɔn mɔ pan it we nɔ gɛt bɔku stach. So tide, lɛ wi tɔk bɔt wetin i rili bi, aw i de wok, ɛn if i go bɛnifit yu.
Wetin na di rilayshɔn bitwin stach ɛn AS?
Okay, fɔs lɛ wi luk aw dis stach tin gɛt fɔ du wit AS. Na smɔl kɔmplikɛt stori, bɔt a go kip am simpul.
Tink bɔt am dis we... Wi gɛt bɔku bɔku gud ɛn bad baktri dɛm we de liv na wi insay. Dis na nɔmal tin. כltu, pan dεm na wan spεshal kayn baktri dεm we dεn kכl ‘Klebsiella’ . Fɔ dɛn baktri ya, stach na di it we dɛn lɛk pas ɔl.
Naw, wetin kin apin we yu it bɔku it dɛn we gɛt stach lɛk bred, rays, pɔt, ɛn nuts? I tan lɛk se dɛn Klebsiella baktri dɛn de gɛt big fɛstival. Dɛn kin it dis stach ɛn bigin fɔ bɔku, ɔ bɔku, pan wan rit we nɔbɔdi nɔ go biliv.
We di nɔmba fɔ di baktri dɛn bɔku wantɛm wantɛm lɛk dis, di difɛns sistɛm na wi bɔdi, we na di imyun sistɛm, kin fred. We i tink se, "Na wan ɛnimi de kam insay di bɔdi," i de mek spɛshal sojaman dɛn, we dɛn kɔl antibodi, fɔ fɛt dɛn Klebsiella baktri ya.
Di prɔblɛm bigin ya. Sɔmtɛm dɛn antibodi ya we di imyun sistɛm de mek kin mek smɔl mistek. di mכlikul dεm fכ di Klebsiella baktri dεm sכm sכm pan di sεl dεm na wi spayna εn jכint dεm. So di antibodi dεm we dεn fכ atak dεn baktri dεm, bay mistek, de stat fכ atak wi כwn jכint dεm bak. I tan lɛk se wi atak wan pan wi yon pipul dɛn we tan lɛk di ɛnimi.
Dis misfaya kin mek di joyn dɛn inflamɛns , we min se dɛn kin swel, dɛn kin rɛd, ɛn dɛn kin fil pen. Dis kin mek yu AS simptom dɛn wɔs.
Pan ɔl we dis stil na risach-based tiori, na fɔ dis rizin sɔm AS pasɛnt dɛn kin tray fɔ stɔp it dɛn we gɛt stach. Fɔ mek dɛn go ebul fɔ no mɔ bɔt dis, wan grup we de du risach na Pɔtyugal de plan fɔ du wan stɔdi we dɛn go yuz 300 AS pasɛnt dɛn.
So, wetin wi fɔ it ɛn nɔ it pan dis it we nɔ gɛt bɔku stach?
Dis na di pat we impɔtant pas ɔl. Fɔ fala di it we nɔ gɛt bɔku stach min fɔ kɔt sɔm it dɛn ɛn ad mɔ to ɔda wan dɛn. A dɔn layt dis klia wan na di tebul we de dɔŋ fɔ mek una ɔndastand.
| Fɔd fɔ ridyus ɔ stɔp (stachy) . | Fɔd fɔ it mɔ (lɛs stach) . |
|---|---|
| Rays: Ɛspɛshali wayt rays. (I impɔtant fɔ ridyus di amount bɔku ɔ tink bɔt ɔda tin dɛn lɛk brawn rays) | Vegjetabul dɛn we nɔ gɛt bɔku stach: spinach, kabij, lɛtis, brɔkoli, kɔliflawa, bita gɔd, spinach, bitrut, kɔkumba, mɔs, fish chili. |
| Di it dɛn we dɛn kin it wit flawa: bred, bɔn, biskit, kek, paste, rotis, pasta ɛn nuts. | Fish ɛn sifud: Fish we gɛt ɔyl lɛk salmɔn, makrɛl, ɛn ɛring na di bɛst. |
| Vegjetabul dɛn we gɛt stach: pɔt, swit pata, maniok, bit, kɔn. | Mit dɛn we nɔ gɛt bɔku fat: chukchuk (we nɔ gɛt skin), tik. |
| Sirial: Kɔnflɛks, ɔts, pɔpkɔn. | Eg: Na gud it we gɛt bɔku prɔtin. |
| Frut dɛn we gɛt stach: banana, mango (we dɔn rayp pasmak). | Milk ɛn dairy prodakt: yogɔt, skim milk, chiz. |
| Frut dɛn we nɔ gɛt bɔku stach: strawberry, bɛri, grepfruit, ɔrɛnj, ɛn tanjɛrin. |
If yu de trai dis diet...
If yu de tink bɔt fɔ chenj to dis kayn it, sɔm tin dɛn de we yu fɔ mɛmba.
1. Peshɛnt:Dis nɔto sɔntin we go gi yu rizɔlt insay wan ɔ tu dez. I kin tek sɔm wiks, ɔ ivin sɔm mɔnt bifo yu notis se difrɛns de. So, tray fɔ fala dis it fɔ sɔm tɛm ɛn si if difrɛns de pan yu sik dɛn. I fayn fɔ kip yu dayari fɔ yu pen lɛvɛl, stiffness, ɛn ɔda tin dɛm.
2. I impɔtant fɔ balans: Nɔ kɔt di stach ɛn pul ɔda tin dɛn we yu bɔdi nid. Na dat mek i fayn fɔ it mɔ vɛjitebul ɛn frut dɛn we nɔ gɛt bɔku stach ɛn fish, mit, ɛn eg we gɛt bɔku prɔtin.
3. Na fɔ gi advays to dɔktɔ: Dis na di tin we impɔtant pas ɔl ɛn we pɔsin fɔ du . Bifo yu chenj to dis kayn spɛshal it, mek shɔ se yu tɔk to di dɔktɔ we no bɔt yu sik ɛn we de trit yu. Bikɔs, na in nɔmɔ go ebul fɔ gi yu di bɛst advays bɔt aw dis fayn fɔ yu wɛlbɔdi ɛn aw fɔ du dis we nɔ go mek yu nɔ gɛt bɛtɛ tin fɔ it.
Yu dɔktɔ na di bɛst pɔsin fɔ disayd wetin bɛtɛ fɔ yu bɔdi. So, nɔ tray dɛn tin ya fɔ yusɛf jɔs bikɔs yu si dɛn na intanɛt ɔ bikɔs sɔmbɔdi tɛl yu fɔ du am.
If yu tɔk to yu dɔktɔ ɛn tray fɔ du sɔntin lɛk dis ɔnda in gayd, yu go gɛt sɔm kayn we fɔ mek yu fil pen.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing spondylitis (AS) na wan sik we de mek di spayna εn di joyn dεm de fכm fכ lכng tεm.
- Sɔm pruf de fɔ se it we nɔ gɛt bɔku stach kin ɛp sɔm sik pipul dɛn fɔ kɔntrol di sik bay we dɛn de kɔntrol di Klebsiella baktri dɛm we de na di gut.
- Dis it de stɔp fɔ it tin dɛn we gɛt stach lɛk rays, bred, ɛn pɔt ɛn i de pe atɛnshɔn fɔ it mɔ vɛjitebul, prɔtin, ɛn fayn fayn fat.
- Dis nɔto tritmɛnt we dɛn dɔn pruv fɔ AS, ɛn dɛn stil de du risach fɔ no aw i go wok fayn. Di tin dɛn we kin apin kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
- Di tin we impɔtant pas ɔl: Ɔltɛm go to yu dɔktɔ bifo yu bigin fɔ it ɛni patikyula it, mɔ if yu gɛt sik lɛk AS.
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