Di wod ‘cholesterol’ na tin we plenti pipul fo wi kontri sabi nau, no bi so? Bɔku tɛm wi kin yɛri tin dɛn lɛk ‘A gɛt ay kɔlɔstrel’, ‘Nɔ it it we gɛt ɔyl ɔ yu go gɛt kɔlɔstrel’. Bɔt wetin rili na dis kɔlɔstrel? Wetin mek i denja? Bɔku pipul dɛn nɔ no bɔt am. Di tin we denja pas ɔl na dat wi bɔdi nɔ de sho ɛni sayn pan ɔl we wi kɔlɔstrel bɔku. Na dat mek i rili impɔtant fɔ mek wi no gud gud wan bɔt dis ɛnimi we nɔ de tɔk natin.
Wetin rili na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat we de na wi blɔd. I nid fɔ bil sɛl dɛn, fɔ protɛkt di nerv dɛn, ɛn fɔ mek ɔmon dɛn. Bɔt di prɔblɛm kin bigin we wi gɛt bɔku pan am.
Tu men kayn kɔlɔstrel de:
1. LDL (Low-density lipoprotein) kכlestכl: Dis na wetin wi kכl "bad" kכlestכl . Lɛk dɔti we kin stɔp na wata paip, dis LDL kɔlɔstrel kin gɛda na di wɔl dɛn na wi blɔd vesel dɛn, ɛn i kin mek dɛn smɔl ɛn blok dɛn.
2. HDL (High-density lipoprotein) kכlestכl: Wi kכl dis di "gud" kכlestכl . I de wok bay we i de pul di bad LDL kɔlɔstrel na di blɔd vesel ɛn klin am. I tan lɛk pɔsin we de klin.
Apat frɔm dɛn tu tin ya, ɔda kayn fat de na wi blɔd we dɛn kɔl triglisɛrɛyd . Lɛk LDL, we dɛn tin ya go ɔp, dɛn kin mek pɔsin gɛt at sik mɔ ɛn mɔ.
Nɔmal wan, wi liva de mek di kɔlɔstrel we wi nid. Bɔt wi kin gɛt ɛkstra kɔlɔstrel bak frɔm di it dɛn we wi de it, mɔ di it dɛn we dɛn dɔn prosɛs (e.g., donut, frɔzɛn pizza, biskit, pati, rol) ɛn animal it dɛn (milk, eg, mit). As tɛm de go, dis ɛkstra kɔlɔstrel kin bigin fɔ pwɛl wi bɔdi we wi nɔ ivin no.
Wetin na di sayn dɛm we de sho se pɔsin gɛt bɔku kɔlɔstrel?
Dis na di tin we impɔtant pas ɔl. Ivin if yu kɔlɔstrel bɔku, yu nɔ go sho ɛni sayn. Yu kin gɛt bɔku bɔku kɔlɔstrel we denja na yu bɔdi we yu nɔ ivin no.
So, di wangren we fɔ no wetin na yu kɔlɔstrel lɛvɛl na fɔ du blɔd tɛst.
If yu no dɛn tin ya, dat go ɛp yu fɔ ridyus di chans fɔ gɛt at sik. If yu dɔn ɔlrɛdi gɛt at sik, fɔ lɛf yu kɔlɔstrel, dat kin ɛp fɔ mek yu nɔ gɛt at atak ɔ day we gɛt fɔ du wit am.
Aw fɔ no di lɛvɛl we di kɔlɔstrel de?
If yu dɔn pas 20 ia, dɔktɔ dɛn se yu fɔ chɛk yu kɔlɔstrel lɛvɛl at le ɛvri 5 ia . Dɛn kin du dis wit wan simpul blɔd tɛst we dɛn kɔl lipid profayl . Dis tɛst de sho dɛn tin ya bɔt yu:
- Tɔtɔl kɔlɔstrel lɛvɛl
- LDL (bad) kɔlɔstrel lɛvɛl
- HDL (gud) kɔlɔstrel lɛvɛl
- Triglisɛrɛyd lɛvɛl dɛn
I impɔtant fɔ mek dɛn chɛk yu kɔlɔstrel ivin fɔ pikin dɛn. I kin fayn fɔ mek dɛn chɛk dɛn kɔlɔstrel wan tɛm bitwin 9 ɛn 11. Bɔt if yu gɛt ɛni wan pan dɛn tin ya we kin mek yu gɛt prɔblɛm, i impɔtant fɔ mek yu chɛk dɛn ivin bifo tɛm (bitwin 2 ɛn 10 ia).
| Risk factor dεm we nid fכ tεst kכlestכl kwik kwik wan pan pikin dεm | |
|---|---|
| Famili istri | If mama ɔ grani bin gɛt at atak, strok, ɔ blok blɔd vesel bifo i ol 65. If papa ɔ granpa bin gɛt dis kayn sik bifo i ol 55. If mama ɔ papa ɔ granpa gɛt kɔlɔstrel lɛvɛl we pas 240 mg/dL. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Fɔ gɛt ɔda tin dɛn we gɛt fɔ du wit at sik, lɛk fɔ gɛt ay blɔd prɛshɔn, dayabitis, ɛn fɔ fat. |
Yu kɔlɔstrel lɛvɛl go ɛp yu ɛn yu dɔktɔ fɔ disayd wetin na yu risk fɔ gɛt at sik, ɛn wetin na di bɛst we fɔ stɔp am. Fɔ ɛgzampul, if big pɔsin in LDL lɛvɛl na 190 mg/dL ɔ pas dat, dɛn kin tek am se i rili ay. Yu dɔktɔ go tɔk to yu bɔt aw fɔ bigin fɔ tek mɛrɛsin fɔ mek i go dɔŋ. Semweso, if yu HDL (gud) lɛvɛl na 60 mg/dL ɔ pas dat, yu risk fɔ gɛt at sik kin ridyus.
Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku kɔlɔstrel?
Difrɛn tin dɛn kin mek di kɔlɔstrel lɛvɛl go ɔp ɔ dɔŋ.
Lɛ yu bɔdi kam dɔŋ
- Satyuret fat ɛn simpul kabɔhaydrɛt: If yu ridyus di it dɛn we gɛt bɔku tin dɛn, dat kin ɛp fɔ mek di kɔlɔstrel na yu blɔd go dɔŋ.
- Trans fat: Nɔ yuz atifishal trans fat. Dɛn tin ya kin mek di kɔlɔstrel go ɔp. Chek di lɛbl dɛn fɔ di tin dɛn we dɛn dɔn bek, snek, frɔzɛn pizza, majarin, ɛn ɔda tin dɛn If di lɛbl se "Partially hydrogenated," i min se i gɛt trans fat.
- Gud fat (Unsaturated fats): Dɛn tin ya nɔ de mek di kɔlɔstrel go ɔp. Dɛn gud fat ya de insay tin dɛn lɛk nɛt, fish, vɛjitebul ɔyl, ɔliv ɔyl, ɛn avokado.
- Shuga: If yu it ɛn drink bɔku shuga, dat kin mek yu gɛt mɔ triglisɛrɛyd.
- Fayba: Fɔd dɛn we gɛt bɔku fayv kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku. Yu kin fɛn fayv insay ligɛm, vɛjitebul, frut, nɛt, ɛn ɔl di tin dɛn we dɛn kin it.
Di we aw pɔsin de liv in layf ɛn ɔda tin dɛn
- We yu gɛt bɔku bɔku bɔdi: We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt at sik. I de mek bak di kɔlɔstrel lɛvɛl go ɔp. If yu lɔs yu wet, dat kin ɛp fɔ mek di LDL, di tɔtal kɔlɔstrel, ɛn di triglisrayd lɛvɛl go dɔŋ.
- Ɛksesaiz: Ɛksesaiz ɔltɛm kin mek bad LDL kɔlɔstrel go dɔŋ ɛn i kin mek gud HDL kɔlɔstrel go ɔp. Aim fɔ at le 2 1/2 awa fɔ du mɔdaret ɛksɛsayz, lɛk fɔ waka kwik kwik wan, insay di wik.
- Smok: Smok kin mek di blɔd fat (triglyceride) bɔku ɛn i kin mek di gud HDL kɔlɔstrel lɛvɛl go dɔŋ.
- Ej ɛn ɛriditi: Di kɔlɔstrel lɛvɛl kin go ɔp as wi de ol. Sɔntɛnde, di ay kɔlɔstrel kin kɔmɔt frɔm am.
- Ɔda mɛrɛsin ɛn mɛrɛsin dɛn: Kɔlestɔl kin bɔku bikɔs ɔf tin dɛn lɛk haypo tayroyd, liva sik, kidni sik, ɛn sɔm mɛrɛsin dɛn lɛk stɛroyd.
Mɛrɛsin dɛn we de mek di kɔlɔstrel nɔ bɔku
If di chenj we yu de chenj yu layf nɔmɔ nɔ go du fɔ kɔntrol yu kɔlɔstrel, yu dɔktɔ go tɛl yu fɔ tek mɛrɛsin. Di bɛst opshɔn go dipen pan yu ɔl di at sik risk.
| Kategori fɔ drɔgs | Fɔ wok ɛn ɛgzampul dɛn |
|---|---|
| Statin dɛn we dɛn kin yuz | Dis na di klas fɔ drɔgs we dɛn kin yuz mɔ. Dɛn kin mek di kɔlɔstrel nɔ de na di liva. Fɔ ɛgzampul: Atorvastatin, Rosuvastatin, Simvastatin. |
| Niacin we dɛn kɔl Niacin | Dis na wan B vaytamɛn. I de ridyus LDL ɛn i de mek HDL bɔku. |
| Bayl asid sikwεstrant dεm | i de tay pan bayl na di dijestiv sistεm εn i de mek di kכlestכl nכ de absכp bak. |
| Faybrɛt dɛn | I de ɛp mɔ fɔ ridyus di triglisrayd lɛvɛl. |
| Di tin dɛn we de mek pɔsin nɔ ebul fɔ tek kɔlɔstrel | I de mek di kɔlɔstrel nɔ kɔmɔt na di insay. Fɔ ɛgzampul: Ezetimibe. |
Impɔtant: If yu gɛt pen na yu mɔsul dɛn we yu nɔ ebul fɔ ɛksplen we yu de tek mɛrɛsin we de mek yu nɔ gɛt bɔku kɔlɔstrel, kɔl yu dɔktɔ wantɛm wantɛm, bikɔs i kin bi sayn fɔ se yu gɛt siriɔs sik.
Apat frɔm dat, sɔm pipul dɛn kin gɛt sɔm bad bad tin dɛn lɛk we dɛn liva kin chenj, dɛn bɛlɛ kin pen, ɛn dɛn kin gɛt kɔnstipɛshɔn. Dɔn bak, nɔ drink grep jus we yu de tek dis mɛrɛsin. I kin afɛkt di we aw di mɛrɛsin de wok.
Kɔmplikɛshɔn dɛn we kin kam bikɔs ɔf ay kɔlɔstrel
We di kɔlɔstrel bɔku, i kin de na di wɔl dɛn na di blɔd vesel dɛn, ɛn smɔl smɔl i kin mek di blɔd vesel dɛn smɔl ɛn tik. Wi kin kɔl dis kɔndishɔn atrɔsklɛrosis . We di vessel dɛn smɔl dis we, di blɔd nɔ kin ebul fɔ flɔ. Di pat dɛn na di bɔdi, ivin wi at, kin gɛt di ɔksijɛn we dɛn nid frɔm di blɔd. Prɔblɛm kin apin we dis blɔd nɔ de flɔ.
- Ay blɔd prɛshɔn: Di at gɛt fɔ wok tranga wan fɔ pɔmp blɔd tru di at dɛn we dɔn smɔl.
- Chɛst pen (Angina): I kin apin we di at mɔsul nɔ gɛt inof blɔd ɛn ɔksijɛn.
- At atak ɛn strok: Dis kin apin we wan pat pan di fat we de na di bɔdi brok ɔ blɔd klɔt, we kin blok wan blɔd vesel we de go na di at ɔ di bren kpatakpata.
- Peripheral Artery Disease (PAD): di atεri dεm we de gi bכdi to di lεg εn fut dεm de blok.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we kɔlɔstrel bɔku, no sayn nɔ de. So, i rili impɔtant fɔ mek dɛn de du blɔd tɛst ɔltɛm.
- Yu fɔ no bɔt yu "gud" (HDL) ɛn "bad" (LDL) kɔlɔstrel lɛvɛl. Di gol fɔ bi fɔ lɛ di bad LDL go dɔŋ ɛn fɔ mek di gud HDL go ɔp.
- Fɔ it fayn fayn it (we nɔ gɛt bɔku fat ɛn shuga, we gɛt bɔku fayv) ɛn fɔ du ɛksɛsayz ɔltɛm na di men tin dɛn we yu fɔ du fɔ kɔntrol kɔlɔstrel.
- If di dɔktɔ tɛl yu fɔ tek di mɛrɛsin, tek am lɛk aw dɛn tɛl yu fɔ tek am ɛn tek am di rayt tɛm.
- Ɔltɛm tɔk opin wan wit yu dɔktɔ bɔt yu kɔlɔstrel lɛvɛl, di tin dɛn we kin mek yu gɛt dis sik, ɛn aw fɔ trit yu.
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