Yu dɔktɔ dɔn gi yu wan magnɛsiɔm pil? Sɔntɛm na fɔ di mɔsul dɛn we de kramp, fɔ ɛp fɔ du difrɛn wok dɛn na yu bɔdi, ɔ sɔntɛm na bikɔs yu magnɛsiɔm lɛvɛl nɔ bɔku. Dis na minral we bɔku pipul dɛn kin tek, ɛn na impɔtant minral fɔ wi bɔdi. Bɔt lɛk ɛni mɛrɛsin, sɔm tin dɛn de we wi fɔ no bifo wi yuz am. Lɛ wi tɔk bɔt am simpul wan ɛn klia wan tide.
Wetin mek magnɛsiɔm impɔtant fɔ wi bɔdi?
Fɔ tɔk am simpul wan, magnɛsiɔm na fayn ɛp we de ɛp bɔku bɔku tin dɛn we de apin na wi bɔdi. I impɔtant mɔ fɔ mek wi nervɔs sistɛm ɛn mɔsul dɛn wok fayn fayn wan . Tink bɔt am, magnɛsiɔm kin ɛp wit bɔku tin dɛn, lɛk fɔ kɔntrol yu at bit, fɔ mek yu bon dɛn strɔng, ɛn fɔ mek yu blɔd prɛshɔn de di rayt lɛvul. So we i nɔ bɔku na di bɔdi, dɔktɔ dɛn kin tɛl yu fɔ yuz dɛn kayn pils ya fɔ mek i nɔ gɛt da prɔblɛm de.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu dɔktɔ gi yu dis mɛrɛsin, i rili impɔtant fɔ no di ful ditel bɔt yu wɛlbɔdi prɔblɛm. Bikɔs da infɔmeshɔn de go sho if dis mɛrɛsin fayn fɔ yu, ɛn if na so, ɔmɔs fɔ gi yu. Na mɔ, mek shɔ se yu tɔk bɔt dɛn tin ya:
- If yu gɛt at sik .
- If yu gɛt sik na yu kidni . (Dis rili impɔtant, bikɔs di kidni dɛn kin pul di magnɛsium we pasmak na di bɔdi.)
- If yu gɛt alɛji fɔ magnɛsiɔm ɔ ɛni ɔda mɛrɛsin, it, ɔ day.
- If yu gɛt bɛlɛ ɔ yu de op fɔ bɔn pikin .
- If yu na mama we de gi pikin in bɛlɛ .
I rili impɔtant fɔ yu yone sef fɔ tɔk to di dɔktɔ we yu nɔ go ayd dis infɔmeshɔn.
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Di we aw fɔ yuz dis rili simpul.
Bɔku tɛm i kin fayn fɔ tek dɛn pils ya wit wan glas wata . Fɔ fala di instrɔkshɔn dɛn we de na di mɛrɛsin lɛbl ɔ paket ɛksaktɔli. Di tin we impɔtant pas ɔl na dat, nɔ ɛva tek pas di kayn ɔ frɛkuɛns we yu dɔktɔ tɛl yu fɔ tek.
If dɛn gi pikin dɛn: Pikin dɛn kin nid spɛshal kia we dɛn de gi dis mɛrɛsin. So, nɔ gi dis to pikin dɛn we yu nɔ gɛt dɔktɔ advays. Tɔk to yu dɔktɔ ɛn gi am jɔs lɛk aw dɛn tɛl yu.
Wetin fɔ du if di doz go ɔp (ɔvados)?
If yu tink se yu dɔn tek mɔ mɛrɛsin pas aw yu bin tink, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Nɔ tek dis layt, bikɔs if yu tek bɔku bɔku magnɛsiɔm, dat kin ambɔg di bɔdi bak.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Ɔda tin dɛm wae kin miks wit dis mɛrɛsin
Nɔto ɔl di mɛrɛsin dɛn we yu de tek go afɛkt dɛnsɛf. Bɔt sɔm mɛrɛsin dɛn kin miks wit magnɛsiɔm. Dis min se di magnɛsiɔm pil kin mek di mɛrɛsin nɔ wok fayn, ɔ di ɔda mɛrɛsin kin chenj di we aw i de wok. So, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
| Tayp fɔ mɛrɛsin | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|---|
| Sɔm antibayɔtik dɛn | Mɛrɛsin dɛn lɛk Ciprofloxacin, Doxycycline , ɛn Tetracycline. Magnesium kin ridyus di absɔpshɔn fɔ dɛn tin ya na di bɔdi. |
| Mɛrɛsin fɔ gɛt at sik | Drug dɛn lɛk Digoxin ɛn Nifedipine. |
| Ɔda tin dɛn we gɛt magnɛsiɔm | Laksativ , antasid, ɔ ɔda vaytamɛn dɛn kin gɛt magnɛsiɔm bak. |
| Vitamin D ɛn kalsiɔm | Bikɔs dɛn tin ya kin miks wit magnɛsiɔm na di bɔdi, tɛl yu dɔktɔ if yu de tek dɛn tin ya. |
Dis list nɔ de ɔlsay. So, if yu de tek ɛni ɔda tradishɔnal mɛrɛsin, vaytamɛn, ɔ sɔpɔtmɛnt , apat frɔm di Wɛstinian mɛrɛsin dɛn, duya tɛl yu dɔktɔ bɔt dɛn ɔl.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, magnɛsium tablɛt kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Bɔt nɔ wɔri, bɔku pipul dɛn nɔ go wɔri. Di impɔtant tin na fɔ no.
| Tayp fɔ di sayd ɛfɛkt | Karakta |
|---|---|
| If ɛni wan pan dɛn tin ya apin, tɛl yu dɔktɔ ɔ ɔspitul wantɛm wantɛm. | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di lip, tong ɔ fes, i nɔ izi fɔ blo. |
| Di sayn dɛm fɔ di ay magnɛsiɔm lɛvɛl | Kɔnfyushɔn, slip pasmak, flash, swet, mɔsul wik, at bit nɔ de bit ɔltɛm, i nɔ izi fɔ blo. |
| Bɔku tɛm, i nɔ kin denja, bɔt tɛl yu dɔktɔ if i kɔntinyu fɔ de. | |
| Rɔnbɛlɛ | Bɛlɛ we de blo. Sɔntɛnde, dɛn kin sɔlv dis bay we dɛn ridyus di mɛrɛsin we dɛn de tek. Bɔt tɔk to yu dɔktɔ bɔt am. |
Impɔtant: Nɔto ɔltin we se ‘natural’ na sef. Pan ɔl we advatayzmɛnt dɛn kin se, ‘Dis na vaytamɛn, minral, so i nɔ bad,’ fɔ yuz dɛn kayn tin ya we yu nɔ gɛt dɔktɔ advays, dat kin mek yu gɛt prɔblɛm. Na yu dɔktɔ nɔmɔ no di mɔni we yu bɔdi nid.
Mɛsej we dɛn kin kɛr go na os
- Magnesium na mɛrɛsin we dɛn fɔ tek ɔnda dɔktɔ advays. Nɔ tek am fɔ yusɛf jɔs bikɔs yu tink se yu nid am.
- Tɛl yu dɔktɔ kɔmplit wan bɔt ɔl yu mɛrɛsin ɛn ɔl di ɔda mɛrɛsin dɛn we yu de tek.
- If yu gɛt siriɔs alɛji lɛk fɔ blo ɔ yu fes de swel we yu de tek di mɛrɛsin, go na ɔspitul wantɛm wantɛm.
- If yu mis wan doz, nɔ tek tu doz wan tɛm.
- Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ gi am to yu padi we gɛt di sem sayn lɛk yu, ilɛksɛf i de mek yu fil fayn.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na Magnesium (Magnesium / Magnesium Oxide, Citrate) pils/supliment fɔ?
magnεsium na imכtant minral fכ wi bכdi in nεv dεm/at fכ wok. Dɛn kin tek dɛn pils ya mɔ fɔ pul siriɔs mɔsul kramp ɛn abnɔmal at ritm we kin apin we di magnɛsiɔm lɛvɛl na di bɔdi smɔl (Hypomagnesemia). Dɛn kin yuz am bak as laxative fɔ siriɔs ‘Constipation’ ɛn fɔ kɔntrol di denja prɛshɔn siiz (Preeclampsia/Eclampsia - IV) pan mama dɛn we gɛt bɛlɛ.
💬 Aw we yu tek magnesium, i de mek yu nɔ gɛt bɔku bɔku mɔsul dɛn?
I tan lɛk we yu put ɔyl pan ayɛn! fכ wi mכsul dεm fכ kכntrakt/kכntrakt, wi rili nid 'Calcium' na wi bכdi. Tumɔs kalsiɔm min se di mɔsul dɛn kin stif (Kramps). wetin magnεsium de du na dat i de wok ‘agaynst kalsiכm’ (lεk wan Calcium chanεl blכka), i de kכntro di enta fכ kalsiכm insay di mכsul dεm, εn i de rilaks di mכsul sistεm (εn di כl nεv sεstem) wantεm wantεm.
💬 Wetin na di poshubul denja wae yu tek tu moch pan dis supliment/pil (Magnesium)?
Dis nɔto sɔntin we yu kin jɔs drink pan ɔda vaytamɛn dɛn! Di big prɔblɛm na dat if yu drink tumɔs, yu go gɛt ‘siriɔs dayarɛa’. Di ɔda denja we kin kil pɔsin na dat if pipul dɛn we gɛt kidni prɔblɛm/kidni nɔ de wok fayn drink dis, dɛn go gɛt pɔyzin (Hypermagnesemia), di pɔsin in briz go stɔp ɛn in at go stɔp ɔl (Cardiac Arrest / Coma) ɛn dɛn kin day!
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