Sɔntɛnde yu kin gɛt kramp na yu leg? Ɔ yu jɔs de fil taya ɛn yu jɔyn pen ɔltɛm? Sɔntɛnde lɛk dɛn tɛm ya, dɔktɔ kin dɔn no se magnɛsiɔm nɔ de na yu blɔd ɛn i kin gi yu wan pil fɔ am. Pan ɔl we bɔku pipul dɛn kin tink se dis na sɔntin we simpul lɛk vaytamɛn, dis na mɛrɛsin we dɛn nid fɔ tek tɛm yuz. So tide, lɛ wi tɔk bɔt magnɛsiɔm pils, mɔ di kayn we we dɛn kin rilis fɔ lɔng tɛm.
Wetin mek magnɛsiɔm impɔtant fɔ wi bɔdi?
Fɔ tɔk am simpul wan, magnɛsiɔm na wan rili impɔtant minral we de ɛp wit bɔku tin dɛn we de apin na wi bɔdi. Jɔs lɛk aw motoka in injin nid injin ɔyl fɔ mek i wok fayn, sɔm tin dɛn na wi bɔdi jɔs nɔ kin ebul fɔ wok if magnɛsiɔm nɔ de.
- Mɔsul dɛn we de wok: Magnɛsiɔm de ɛp wi mɔsul dɛn fɔ kɔntrakt ɛn rilaks. We i smɔl, tin dɛn lɛk we di mɔsul dɛn kin swɛt ɛn pen kin apin.
- Nεv sεstem: magnεsiכm implεnt fכ mek di signal dεm we de insay wi nεv sεstem de transmit fayn fayn wan.
- Fɔ at wɛl bɔdi: Dis kin ɛp bak fɔ mek yu at rit ɔltɛm.
- I de mek di bon dɛn strɔng: Lɛk kalsiɔm, magnɛsiɔm kin ɛp bak fɔ mek di bon dɛn strɔng.
Di pil we yu dɔktɔ gi yu kin bi "extended-release" pil. Dis min se afta yu tek am, di mɛrɛsin we de insay de kɔmɔt na yu bɔdi smɔl smɔl fɔ sɔm awa. Yu nɔ kin gɛt big doz wan tɛm.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis mɛrɛsin
Dis rili impɔtant. E kin denja fɔ bigin dis mɛrɛsin wae yu dɔktɔ nɔr no bɔt yu ɔda mɛrɛsin. So, mek shɔ se yu tɛl yu dɔktɔ bɔt dɛn tin ya:
| Situeshɔn we yu nid fɔ ripɔt | Wetin mek na so i bi? (Simply) |
|---|---|
| If yu gɛt sik na yu kidni | di kidni dεm na dεn de pul di magnεsium we pasmak na di bכdi tru di urine. If dis nɔ apin fayn pan pɔsin we gɛt prɔblɛm wit in kidni, magnɛsiɔm kin gɛda na di bɔdi ɛn bi pɔyzin. |
| If yu gɛt at sik | Bikɔs magnɛsiɔm kin afɛkt di at wok, pipul dɛn we gɛt at sik bifo dɛn fɔ tek tɛm mɔ we dɛn de tek dis mɛrɛsin. |
| If yu gɛt alɛji to magnɛsiɔm ɔ ɔda mɛrɛsin ɔ it | If yu bin dɔn gɛt alɛji bifo, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt am. |
| If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ | Insay dis tɛm, ɛni mɛrɛsin kin afɛkt di pikin, so nɔ yuz ɛnitin we yu nɔ gɛt dɔktɔ advays. |
Aw ɛksaktɔli a go yuz dis pil?
As di dɔktɔ bin se, i rili impɔtant fɔ tek di rayt amɔnt di rayt tɛm.
- Tek wit wan glas wata: Tek dis pil wit wan glas wata.
- Nɔ brok, krɔs, ɔ chew: Dis na di tin we impɔtant pas ɔl. Dis na "extended-release" pils, so yu fɔ swɛla dɛn ɔl. If yu brok ɔ krɔs dɛn, di wan ol doz fɔ di mɛrɛsin kin absɔb insay yu bɔdi wan tɛm, we kin mek yu gɛt denja sayd ɛfɛkt.
- If yu mis wan doz: If yu fɔgɛt fɔ tek yu mɛrɛsin, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos di sem tɛm.
- Ovados: If yu tink se yu dɔn ɔvados, nɔ panik. Wantɛm wantɛm kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ gi am to yu padi we gɛt di sem sayn dɛn we yu gɛt. Ɔlman in bɔdi difrɛn.
Ɔda mɛrɛsin dɛm wae kin miks wit dis mɛrɛsin (Drug Interactions) .
If yu de tek magnɛsiɔm tablɛt we yu de tek ɔda mɛrɛsin, di tu mɛrɛsin dɛn kin wok togɛda. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (ivin vaytamɛn, Panadol).
| Tayp fɔ mɛrɛsin | Ɛgzampul dɛn |
|---|---|
| Sɔm antibayɔtik dɛn | Lɛk Siproflɔksasin, Dɔksisayklin , Tɛtrasayklin. |
| Mɛrɛsin fɔ gɛt at sik | Lɛk Digɔksin, Nifedipin. |
| Vitamin D ɛn kalsiɔm sɔpɔtmɛnt dɛn | Dɛn tin ya kin afɛkt di we aw di bɔdi de tek magnɛsiɔm. |
| Ɔda mɛrɛsin dɛn we gɛt magnɛsiɔm | Sɔm antasid ɛn laxatives we dɛn kin yuz fɔ gastritis kin gɛt magnɛsiɔm. |
Dis list nɔ kɔmplit. So tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, lɛk vaytamɛn, Ayurveda ɔ ɛbul sɔpɔtmɛnt .
Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt
Lɛk ɛni mɛrɛsin, magnɛsium tablɛt kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Sɔm pan dɛn tin ya kin denja, ɛn ɔda wan dɛn kin kɔmɔn.
| Sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji Riakshɔn dɛn | Skin rash, it, swel na di lip, tong, fes ɔ trot, i nɔ izi fɔ blo. |
| di magnεsium lεvεl dεm na di bכdi de inkrεs | Kɔnfyushɔn, slip pasmak, flash, swet pasmak, mɔsul wik, at bit fast ɔ nɔ de bit ɔltɛm. |
| Bɔrku tɛm nɔr kin gɛt natin fɔ wɔri bɔt (bɔt tɛl yu dɔktɔ if i kɔntinyu fɔ de) . | |
| Rɔnbɛlɛ | Dis na wan kɔmɔn sayd ɛfɛkt. Bɔku tɛm, i kin stɔp insay sɔm dez. If i kɔntinyu fɔ de, tɛl yu dɔktɔ. |
Mɛsej we dɛn kin kɛr go na os
- Tek magnɛsium tablɛt lɛk aw yu dɔktɔ tɛl yu, di tɛm we dɛn tɛl yu.
- If dis na "Extended-Release" tablɛt, nɔ brok, krɔs, ɔ chew dɛn fɔ ɛni rizin. Swɛla dɛn ɔl.
- Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn, vaytamɛn dɛn, ɛn Ayurveda prɔdak dɛn we yu de tek.
- Mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin, lɛk kidni sik ɔ at sik, bifo yu bigin fɔ tek mɛrɛsin.
- If yu gɛt siriɔs alɛji simptom lɛk fɔ mek yu nɔ ebul fɔ blo ɔ yu fes de swel, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Pan ɔl we dis na sɔpɔt, i na mɛrɛsin bak. So, yu fɔ tek tɛm yuz am ɛn na ɔnda dɔktɔ advays nɔmɔ.
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