Yu kin si se yu de tos ɛn tɔn na bed bɔku nɛt? Ɔ yu kin wek na mɔnin ɛn yu nɔ kin ebul fɔ slip bak? Dɛn kayn slip prɔblɛm ya kin rili vɛks. Bɔt dɛn nɔ kin jɔs bi bikɔs dɛn taya. Dɛn kin bi di fɔs sayn fɔ sɔmtin we siriɔs pas aw yu kin tink, we na wan sik we de na yu maynd we dɛn kɔl pwɛl hat . Tide, lɛ wi tɔk bɔt de rilayshɔn bitwin slip ɛn pwɛl hat.
Wetin na Major Depression Disorder?
Fɔ tɔk am simpul wan, pwɛl hat nɔto jɔs fɔ fil bad. Wi ɔl kin fil bad ɛn wɔri sɔntɛnde na wi layf. Dat na nɔmal tin. Bɔt Major Depressive Disorder na difrɛn sik wae nid fɔ gɛt tritmɛnt.
Wetin kin apin na dat yu kin fil bad bad wan, ɛmti, ɛn nɔ gɛt op fɔ lɔng tɛm, dat na fɔ pas tu wiks. Yu nɔ kin rili lɛk fɔ du tin dɛn we yu bin de ɛnjɔy trade (fɔ ɛgzampul, fɔ tɔk to yu padi dɛn, fɔ wach fim, fɔ lisin to siŋ). Dis sik kin bigin fɔ afɛkt di tin dɛn we yu de du ɛvride, di wok we yu de du, ɛn yu famili layf bad bad wan. Dis nɔto jɔs prɔblɛm we kin kam na di maynd, bɔt i kin afɛkt di bɔdi bak.
Aw prɔblɛm wit slip ɛn pwɛl hat gɛt fɔ du wit dis?
Na wan rili strenj rileshɔnship de bitwin dɛn tu ya. I tan lɛk nɛf we de kɔt ɔl tu di say dɛn. Dat na,
1. Pwɛl hat kin mek yu gɛt prɔblɛm wit slip.
2. Prɔblɛm fɔ slip kin mek pɔsin gɛt pwɛl hat ɔ mek i wɔs.
Bɔrku tɛm, 90% pan pipul dɛm wae gɛt pwɛl hat kin gɛt sɔm kayn slip prɔblɛm. Infakt, sɔm dɔktɔ dɛn nɔ kin ivin no se pɔsin gɛt pwɛl at pas nɔmɔ dɛn tɔk bɔt prɔblɛm dɛn we i kin gɛt we i de slip. Dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf.
Tink bɔt am lɛk we yu de go dɔŋ wan stej. Pwɛl hat kin mek yu fil strɛs ɛn wɔri, ɛn yu nɔ kin ebul fɔ slip na nɛt. We yu nɔ de slip, di nɛks de yu kin fil mɔ taya, wɔri, ɛn bost. Dis kin mek yu at pwɛl mɔ ɛn mɔ, ɛn yu pwɛl hat kin wɔs. Ɛn da pwɛl at de we de mek yu nɔ ebul fɔ slip igen. Dis na saykl we rili at ɛn we kin mek pɔsin fil pen fɔ brok. Stɔdi dɔn sho se pipul dɛm wae gɛt prɔblɛm fɔ slip kin gɛt pwɛl hat pas ɔda pipul dɛm fayv tɛm .
Tu kayn prɔblɛm de wae kin kam wit pɔrsin wae gɛt dis maynia sik wae kin kam wit pwɛl hat.
1. Nɔ ebul fɔ slip
Dis na di wan we kɔmɔn pas ɔl. Inshɔmnia na wae yu gɛt prɔblɛm fɔ slip, ɔr wek na midul nɛt ɛn nɔr kin ebul fɔ slip bak, ɔr wek ali mɔnin ɛn nɔr kin ebul fɔ slip bak. Dis kin mek i nɔ kin slip fayn insay di de.
- Inshɔmnia fɔ shɔt tɛm:Dis kin las fɔ sɔm dez ɔ sɔm wiks. Bɔku tɛm, na bikɔs ɔf strɛs, lɛk ɛgzam ɔ prɔblɛm na wokples.
- Chronic Insomnia: Dis sik kin gɛt prɔblɛm wit slip wae kin apun tri ɔr mɔr dez insay di wik fɔ pas tri mɔnt. Bɔrku tɛm, e kin gɛt fɔ du wit pwɛl hat.
2. Fɔ slip tumɔs (Hypersomnia) .
Dis na di ɔda say. Sɔm pipul dɛn kin bigin fɔ slip tumɔs we dɛn at pwɛl. Ivin if dεn kin slip 10-12 awa na nɛt, dεn kin stil fil slip na de. Dɛn kin fil lɛk se dɛn nɔ gɛt trɛnk, ɛn dɛn nɔ kin ivin want fɔ grap na bed. Dis na strɔng sayn bak fɔ pwɛl hat, mɔr pan yɔŋ pipul dɛm. Dis sik kin kɔmɔn.
Wetin na ɔda sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Apat frɔm prɔblɛm wit slip, si if yu gɛt ɛni wan pan dɛn sayn ya. If wan ɔ mɔ pan dɛn sik ya nɔ de fɔ pas tu wiks , i impɔtant fɔ go to dɔktɔ.
| Di sayn we de sho se di sik de | Fɔ tɔk am simpul wan... |
|---|---|
| We pɔsin nɔ de rɛst | Tin dɛn lɛk we yu nɔ ebul fɔ de na wan ples, we yu de waka go ɛn kam ɔltɛm, ɛn we yu de ol yu an. |
| Di slo we pɔsin de tɔk ɛn muv sloslo | Ivin ɔda pipul dɛn kin si se di we aw yu de tɔk ɛn waka dɔn slo. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | I nɔ kin izi fɔ wok, fɔ disayd fɔ du sɔntin, ɔ fɔ mɛmba tin dɛn. |
| Lɔs ɛnaji ɛn taya | Fɔ fil taya ɔltɛm ɛn nɔ gɛt layf fɔ natin. |
| Di chenj dɛn we de apin na di we aw pɔsin want fɔ it | I nɔ go want fɔ it igen, ɔ i nɔ go it bɔku tin. |
| Di wet we yu bɔdi kin chenj | Fɔ lɔs ɔ fɔ gɛt bɔku bɔku bɔdi we yu nɔ tray fɔ du ɛnitin (we yu nɔ de it it). |
| Filin fɔ fil gilti ɛn nɔ gɛt bɛtɛ ɔnɔ fɔ insɛf | Fɔ blem yusɛf we nɔ nid fɔ du, lɛk "A nɔ gɛt yus" ɔ "A gɛt fɔ ansa fɔ ɔltin." |
| Tin dɛn bɔt aw fɔ dɔn yu layf | Fɔ fil se yu dɔn bost wit layf, fɔ tink bɔt day ɔr kil yusɛf ɔltɛm. |
I rili impɔtant: If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, duya go to ɛp wantɛm wantɛm. Yu kin gɛt fri ɛn kɔnfidɛns kɔyl savis tru CCCline 1333.
So wetin yu de du bɔt dis?
We yu rid dis kin mek yu fred, bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat, pwɛl hat na sik we pɔsin kin ebul fɔ kɔntrol ɛn mɛn wit tritmɛnt .
1. Si dɔktɔ wantɛm wantɛm: Dis na di bɛst ɛn impɔtant tin we yu go du. Si yu famili dɔktɔ (Family Dɔkta / GP) ɛn tɔk opin wan bɔt yu sik dɛn. No rizin nɔ de fɔ mek wi shem ɔ fred. Dis na kɔmɔn sik wae kin apun to ɛnibɔdi. Di dɔktɔ go rifer yu fɔ di tritmɛnt we yu nid (mɛdisin, kɔyl).
2. Mek yu gɛt gud abit fɔ klin yu slip: Apat frɔm di advays we yu dɔktɔ gi yu, yu kin tɔk to am bak bɔt dɛn tin ya ɛn tray dɛn.
- Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride (ivin na wikɛnd).
- Stɔp fɔ luk yu fon, tablɛt, ɔ TV lɛk wan awa so bifo yu go slip. Di blu layt we dɛn kin pul kin ambɔg slip.
- Mek yu bedrum dak, kwayɛt, ɛn kol.
- Du sɔntin bifo yu go slip, lɛk fɔ was wam wam wata, fɔ rid buk, ɔ fɔ lisin to myuzik we go mek yu fil fayn.
- Tek ɛksesaiz we nɔ gɛt wan bɔt insay di de, bɔt nɔ du ɛksɛsayz tumɔs nia fɔ go slip.
Mɛmba se, pwɛl hat nɔto wikɛd tin. Na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt. Nɔ ɛva fred fɔ aks fɔ ɛp. Nɔto yu wan de.
Mɛsej we dɛn kin kɛr go na os
- Prɔblɛm fɔ slip na wan sayn wae kin kam wit pwɛl hat sik kwik kwik wan. Nɔ ignore dɛn.
- Sɔntɛnde, wae pɔrsin nɔr kin slip ɔltɛm kin mek pɔrsin gɛt pwɛl hat ɔr kin mek de sik wɔs.
- If yu gɛt wan ɔr mɔr pan de sik wae wi dɔn tɔk bɔt na dis atikul fɔ pas tu wiks, duya nɔr shem ɛn go to dɔktɔ fɔ tɔk bɔt am.
- Pwɛl hat sik na sik wae dɛn kin trit. If yu gi yu di rayt tritmɛnt ɛn sɔpɔt yu, yu go ebul fɔ liv fayn layf bak. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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