If yu gɛt bipolar disorder , i nɔr go fayn fɔ se fɔ liv wit am kin tranga. Sɔmtɛm, de gladi at pasmak ɛn du tin (mania) ɛn wae yu kin fil bad ɛn pwɛl hat kwik kwik wan kin ambɔg yu woke. Bɔt nɔ wɔri. Dis nɔto jɔs prɔblɛm fɔ yu. Tide, wi go tɔk bɔt bɔrku tin wae kin ɛp yu fɔ woke fayn fayn wan ɛn fɔ gɛt gud woke rilayshɔn wit dis sik.
Bipolar Disorder ɛn di Chalenj dɛm na di Wokples
Sɔntɛnde, de wokples kin bi say wae nɔr kin izi fɔ pɔrsin wae gɛt dis maynia sik. Stret na di wokples, prɔblɛm dɛn we yu nɔ bin de ɛkspɛkt, ɛn ɔda tin dɛn kin ambɔg yu maynd. E nɔr izi fɔ de manej yu wok wae yu de gɛt bɔrku gladi at (mania) ɛn pwɛl hat wan tɛm.
Sɔv dɔn sho se na lɛk nayn pan tɛn pipul dɛm wae gɛt bipola muud disɔda se dis sik dɔn afɛkt dɛn woke. Bɔku pipul dɛn kin tɔk bak se dɛn dɔn gɛt fɔ chenj wok bɔku tɛm.
Bɔt mɛmba se if yu nɔ gɛt di rayt tritmɛnt, dis sik kin wɔs. Yu kin mɛn dɛn sik ya wit wan kɔmbayn mɛrɛsin ɛn tritmɛnt. If yu woke togɛda wit yu dɔktɔ, advaysa, ɛn sɔpɔt grup dɛm, yu kin ebul fɔ kɔntrol dɛn sik ya ɛn fɛn balans we go woke fɔ yu na woke.
Yu Wok Skedul ɛn Bipolar Disorder
Bɔrku pipul dɛm wae gɛt dis maynia sik kin tink se fɔ woke wae de mek dɛn ebul fɔ woke tranga wan fɔ shɔt tɛm ɛn gɛt sɔm fridɔm na dɛn bɛst fɔ dɛn. Pan ɔl we dat kin tan lɛk se i fayn fɔ di kayn sik, fɔ tru, i bɛtɛ fɔ pik wok we go wok fɔ sɛt tɛm ɛn we gɛt fix schedule (structured work).
Fɔ lɔng tɛm fɔ wok, fɔ wok we yu nɔ de wok ɔltɛm, ɛn mɔ fɔ wok na shift kin mek yu nɔ slip fayn. Dis kin bi wan big tin wae kin mek yu fil nɔr kin stebul.
Yu go si se fɔ wok ful-taym wok tu at. If na so i bi, tɔk to yu supavaysa fɔ si if yu go ebul fɔ du tin dɛn lɛk:
- Di awa dɛn we kin chenj chenj
- Abiliti fɔ wok frɔm os
- P ART -taym wok
- Fɔ gɛt ɛkstra tɛm fɔ mek di wok we yu mis
Di bɛst polisi na fɔ mek wan kɔnsistɛns, ɔltɛm schedule fɔ ɔltin, nɔto jɔs wok, bɔt yu slip, it, ɛn ɛksesaiz bak. Dis rutin go mek yu layf stebul.
Wetin na de bɛst wok fɔ pɔrsin wae gɛt dis maynia sik?
Nɔr rili "wan saiz fit ɔl" wok nɔr de fɔ pipul dɛm wae gɛt bipola muud disɔda. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔt we yu de pik wok, tink gud wan bɔt dɛn tin ya.
| Di tin dɛn we yu fɔ tink bɔt | Kwɛstyɔn dɛn we yu fɔ aks yusɛf |
|---|---|
| Di Envayrɔmɛnt fɔ Wok | Yu nid ples we kwayɛt fɔ pe atɛnshɔn? Yu tink se ples we nɔ gɛt strɛs ɛn we gɛt kol at go bɛtɛ? |
| Aw fɔ wok (Schedule) . | Bɔku pipul dɛn lɛk fɔ wok insay di de. Yu tink se shift wok ɛn nɛt shift rayt fɔ yu? |
| Di wan dɛn we de wok wit dɛn | Yu tink se di we aw pipul dɛn we yu de wok wit de liv ɛn di tin dɛn we dɛn valyu, gri wit yu yon? Yu tink se grup de we de wok togɛda? |
| Fɔ mek tin dɛn | Bɔrku pipul dɛm wae gɛt bipola muud disɔda nid chans fɔ sho dɛn trɛnk fɔ mek tin dɛm. Yu tink se wok de gi wi da chans de? |
Tips fɔ mɛn bipola disɔda na di wokples
Sɔm tin dɛn de we yu kin du fɔ mek yu gɛt sakrifays na yu wokples. Fɔs, no bɔt di sayn dɛm wae yu gɛt fɔ gɛt pwɛl hat ɛn fɔ gɛt mania. Dɔn i go izi fɔ mek dɛn ebul fɔ kɔntrol dɛn. Luk di chalenj dɛm as lanin ɛkspiriɛns. Bi gladi fɔ ivin di smɔl smɔl win dɛn we yu dɔn win.
Kɔntrol strɛs.
Tek smɔl tɛm fɔ blo bifo yu fil se yu strɛs de go ɔp.
- Du ɛksɛsayz fɔ blo dip dip wan.
- Go na do ɛn waka rawnd smɔl.
- Lisin to myuzik we gɛt kol at.
- Tɔk to yu padi we yu kin abop pan.
- Tek tɛm fɔ lɛf fɔ advays if nid de.
Tek mɛrɛsin dɛn lɛk aw dɛn tɛl yu fɔ tek.
Dis rili impɔtant. Sɔntɛnde wae yu de pan mania stet, yu kin tink se yu de rili aktif ɛn yu kin du bɔku wok, so yu nɔr nid mɛrɛsin. Dis na tin we rili denja ɛn we nɔ rayt. We yu gɛt mania, yu kin mek mistek ɛn vɛks kwik. Dis kin ambɔg yu padi biznɛs na di wokples. Dɔn bak, di mania we dɛn nɔ trit kin mek pɔsin gɛt siriɔs pwɛl at.
Yu fɔ no di bad tin dɛn we di mɛrɛsin dɛn kin du.
Yu mɛrɛsin de mek yu fil slip ɔr de jittery wae yu de woke? Sɔm pipul dɛm wae gɛt bipola muud disɔda kin nid fɔ slip fɔ 8-10 awa ɛvride, sɔmtɛm kin ivin 12. Tɔk to yu dɔktɔ fɔ si if yu kin ajɔst di tɛm ɔr doz fɔ yu mɛrɛsin. Sɔm mɛrɛsin dɛn kin tek wit it fɔ ridyus di nɔys.
Nɔ ignore di sayn dɛm.
Ivin wae yu du ɔltin fayn, sɔmtɛm de pwɛl hat ɔr mania kin kam. If yu gɛt dɛn sik ya , tek akshɔn wantɛm wantɛm. Tek ɛkstra step fɔ kɔntrol yu strɛs. Tɔk to yu dɔktɔ fɔ advays.
A fɔ tɛl di wokples bɔt dis?
Dis na big kwɛstyɔn fɔ bɔku pipul dɛn. "A fɔ tɛl di ɔfis bɔt dis?" Fɔ tru, dis na yu yon disayd nɔmɔ. Bikɔs ɔf di stigma wae de arawnd mɛntɛl sik, yu nɔr kin want fɔ sheb dis kayn pɔrsin in mɛrɛsin infɔmeshɔn. Natin nɔ bad wit dat.
Bɔt sɔntɛnde, mɔ if yu nid fɔ tek tɛm fɔ lɛf fɔ go to yu dɔktɔ ɔltɛm, i go fayn fɔ mek yu supavaysa no. I bɛtɛ fɔ tɔk klia wan bɔt di tin dɛn we yu nɔ kin de ɔltɛm pas fɔ lɛ dɛn tink se yu de tek tɛm fɔ lɛf fɔ wok ɛn yu nɔ no di rizin. If yu du dat, gi dɛn smɔl ɛksplen bɔt yu bipolar disorder, ɛn sɔntɛm yu kin gɛt lɛta frɔm yu dɔktɔ.
Wetin yu go du if yu gɛt fɔ blo smɔl frɔm wok?
Sɔntɛm yu fil se di wok we yu de du naw nɔ fayn fɔ yu atɔl, se i tu strɛs, ɔ di shift dɛn de mek yu fil wɔs. If na so, na tɛm fɔ mek wi chenj. Tink bɔt dɛn tin ya:
- Mek disizhɔn wae yu tink gud wan: Sɔmtɛm pipul dɛm wae gɛt dis sik kin disayd fɔ du tin kwik kwik wan. If yu de lɛf yu wok, tink gud wan bɔt di bad tin dɛn we go apin to yu (fɔ yu ɛn yu famili). Tɔk to yu famili, dɔktɔ, ɛn pɔsin we de gi yu advays bɔt dis.
- Fɛn ɔltin bɔt di mɛdikal lɛf: If yu sik de mek i nɔ izi fɔ wok, tɔk to yu kɔmni in pipul risɔs dipatmɛnt fɔ no bɔt aw fɔ gɛt mɛdikal lɛf. Yu dɔktɔ kin gi yu di mɛdikal rɛkɔd dɛn we yu nid fɔ dis.
- Start sloslo: We yu go bak na wokples afta yu dɔn blo, dat kin mek yu strɛs. Start wit pat-taym wok fɔs. Sɔm pipul dɛn kin si am izi fɔ mek dɛn go bak na di wokples tru volontia wok.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm fala yu dɔktɔ in instrɔkshɔn dɛn . Tek di mɛrɛsin we dɛn gi yu di tɛm we dɛn tɛl yu fɔ tek, insay di doz we yu gi yu. Nɔ ɛva stɔp fɔ tek mɛrɛsin if yu nɔ gɛt dɔktɔ advays.
- Fɔ du tin ɔltɛm ɛn ɔganayz, tan lɛk yu bɛst padi. Sɛt tɛm ɔltɛm fɔ slip, it, ɛksesaiz, ɛn wok.
- Lan aw fɔ kɔntrol strɛs . Mek tɛm fɔ rɛst, fɔ ɛksesaiz, ɛn tin dɛn we go mek yu gladi.
- Nɔ fred fɔ aks fɔ ɛp. Aks sɔpɔt frɔm yu dɔktɔ, pɔsin we de gi yu advays, yu fambul dɛn we yu kin abop pan, ɔ yu padi dɛn .
- Fɔ pik say fɔ wok we go fayn fɔ yu maynd, rili impɔtant fɔ mek yu gɛt sakrifays fɔ lɔng tɛm.
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