Sɔntɛnde, yu kin fil lɛk se yu fil bad, vɛks, ɔ fred tumɔs fɔ bia? Sɔntɛnde lɛk dis, sɔm pipul dɛn kin want fɔ du bad to dɛnsɛf so dat dɛn nɔ go ebul fɔ bia wit dɛn. Dis na tɔpik we rili impɔtant , bɔt i rili impɔtant fɔ mek wi tɔk bɔt am opin wan. Na bikɔs na big trɛnk fɔ no se nɔto yu wan ɔ pɔsin we yu lɛk we de go tru dis kayn tin.
Wetin rili min fɔ du bad to yusɛf?
Fɔ tɔk am simpul wan, fɔ wund yusɛf na fɔ tray fɔ dil wit ɛn rɔnawe pan bad bad tin dɛn lɛk fɔ vɛks, fɔ fil bad, ɛn fɔ wɔri we tumɔs fɔ bia ɛn i nɔ izi fɔ kɔntrol. Nɔr kin bi tin wae kin apin wan tɛm, ɛn kin apun bɔrku bɔrku.
Imajin, wan yɔŋ pɔsin de, i gɛt `(Bipolar Disorder)`. In filin dɛn kin go ɔp ɛn dɔŋ wantɛm wantɛm. Sɔm dez i kin fil sɔri we i nɔ kin ebul fɔ bia, i kin de in wan, i nɔ kin gɛt op. Da tɛm de, fɔ pul da pen de, fɔ pul in maynd pan da filin de, i kin pik in an ɔ kɔt am wit sɔntin we shap. Pan ɔl we i tan lɛk se i de gi pɔsin fridɔm fɔ sɔm tɛm da tɛm de, na tin we rili denja ɛn we nɔ fayn fɔ wɛlbɔdi.
De impɔtant tin na dat fɔ du bad to yusɛf nɔto sayn fɔ bipola muud disɔda. Bɔt e kin apin wae pɔrsin nɔr ebul fɔ kɔntrol aw i de fil nɔr de woke fayn, ɔr wae pɔrsin gɛt dis sik kin kam wit ɔda mental wɛl bɔdi prɔblɛm, mɔr lɛk bɔdalayn pɔrsin in pasɔnaliti disɔda .
Bɔrku tɛm dɛn kin si dis bihayvya pan pipul dɛm wae dɔn gɛt sɔm kayn bad bad tin wae kin apin wae dɛn bin smɔl ɔr wae dɛn bin smɔl.
Wetin na di we dɛn fɔ du bad to yusɛf?
Fɔ kɔt di skin wit sɔntin we shap na wan pan di we dɛn we dɛn kin yuz mɔ. Apat frɔm dat, bɔku ɔda we dɛn de fɔ du am.
- Fɔ bɔn
- Fɔ shem yu bɔdi bay wilful
- Fɔ du bad to yusɛf ɔ fɔ du bad to yusɛf
- Fɔ bit yusɛf
- Fɔ nak yu ed pan wɔl ɔ ɔda tin
- Di skin lɛsin dɛn we kin kam bak
- Sɔntɛnde, dɛn kin pul di ia
Sɔm pipul dɛn kin du dis as ritual, we dɛn plan fɔ du. Fɔ ɔda pipul dɛn, na fɔ du dis wantɛm wantɛm we dɛn nɔ ebul fɔ bia wit di bad bad prɛshɔn we kin kam wantɛm wantɛm. I tan lɛk sɔntin we dɛn kin du fɔ gɛt fridɔm wantɛm wantɛm frɔm di strɛs we dɛn dɔn gɛda.
Ilɛk aw yu du am, na tin we rili bad ɛn denja. I kin lɛf dip skata , pan bɔdi ɛn maynd.
Wetin mek pɔsin go du sɔntin lɛk dis?
Pan ɔl we fayn we dɛn de fɔ dil wit strɛs, lɛk fɔ du ɛksɛsayz, sɔm pipul dɛn kin yuz bak tin dɛn we nɔ fayn fɔ bia wit strɛs lɛk dis. Fɔ du bad to yusɛf na ɔda tin wae nɔr fayn fɔ sɔm pipul dɛm fɔ bia wit dis sik .
Apat frɔm dat, sɔm pipul dɛn we gɛt bipolar disorder ɛn ɔda kayn maynd sik kin gɛt adikshɔn to drɔgs ɔr rɔm. Masta sabi bukman dɛn biliv se ɔl dɛn bad bad tin ya we pɔsin kin du na we di pɔsin kin tray fɔ pul insɛf pan di strɛs ɛn diskɔmfɔt we i nɔ kin ebul fɔ bia we i de gɛt.
Bɔt jɔs lɛk drɔgs ɛn rɔm, fɔ du bad to yusɛf nɔto fayn we fɔ mek yu nɔ fil bad. Na dat mek i impɔtant fɔ mek pipul dɛn we gɛt maynd sik, mɔ di wan dɛn we dɔn gɛt bad bad tin dɛn we kin apin to dɛn we dɛn smɔl , tɔk to dɛn dɔktɔ ɛn lan bɔt di rayt ɛn fayn we fɔ kɔntrol dɛn filin.
Yu tink se dis na fɔ tray fɔ kil insɛf?
Na tru se pipul dɛm wae gɛt dis sik kin gɛt bɔrku risk fɔ kil dɛnsɛf. Akɔdin to sɔv, bitwin 25% ɛn 50% pan pipul dɛm wae gɛt bipola muud disɔda kin tray fɔ kil dɛnsɛf. Bɔt nɔto ɔlman we de du bad to dɛnsɛf kin tray fɔ kil dɛnsɛf.
Bɔku tɛm, fɔ du bad to yusɛf na we fɔ bia wit di pen we yu de fil na layf, we yu nɔ ebul fɔ bia. Fɔ kil insɛf na fɔ tray fɔ dɔn in layf. Dɛn tu gɛt difrɛn gol dɛn.
Bɔt dis nɔto sɔntin we wi fɔ tek am natin, bikɔs i kin mek di bɔdi pwɛl bad bad wan. So, i rili impɔtant fɔ go fɛn ɛp .
| Fɔs sayn dɛm fɔ risk fɔ kil insɛf | |
|---|---|
| 1. 1. 1. . | Dɛn kin tɔk bɔku tɛm bɔt fɔ kil dɛnsɛf ɔ tink bɔt day. |
| 2. 2. . | Fɔ sho aw pɔsin de fil lɛk se i nɔ gɛt yus, i nɔ ebul fɔ du natin, ɔ i nɔ gɛt op. |
| 3. 3. . | Se tin lek "A go beta no bi ya" o "A wan komot fo dis." |
| 4. 4. . | Pwɛl hat sik de wɔs mɔ ɛn mɔ. |
| 5. 5. . | Wan chenj wantɛm wantɛm frɔm we yu de fil bad bad wan to we yu de fil bad bad wan ɔ we yu gladi. |
| 6. 6. . | Fɔ du tin dɛn we go mek yu day, lɛk fɔ drayv tru rɛd layt. |
| 7. 7. . | Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade. |
| 8. 8. . | Fɔ du tin lɛk se dɛn de dɔn ɔl dɛn wok, rayt las wil. |
| 9. 9. . | Fɔ gɛda bɔku bɔku pils dɛn. |
Aw a go gɛt ɛp fɔ kɔmɔt na dis sityueshɔn?
If yu ɔr pɔrsin wae yu lɛk gɛt bipola muud disɔda ɛn de du bad to yusɛf, e fayn fɔ woke wit yu dɔktɔ fɔ mɛn yu sik. If yu de kɔntrol aw yu de fil, yu kin avɔyd di bad bad tin dɛn we kin mek yu fil bad ɔ wɔri we kin mek yu fil bad bɔt yusɛf.
Mɛmba se fɔ du bad to yusɛf nɔto sayn fɔ Bipolar Disorder, bɔt i kin bi sayn fɔ ɔda sik. Fɔ ɛgzampul, Borderline Personality Disorder. I nid fɔ gɛt difrɛn tritmɛnt. Fɔ trit dis kayn bihayvya, saykotɛrapi mɛtɔd dɛm lɛk Dayalɛktik Bihayvya Tɛrapi (DBT) na di men tin.
Na sɔm ɔda we fɔ ɛp fɔ mɛn yu Bipolar Disorder:
- Fɔ go to dɔktɔ ɔltɛm: Go to yu dɔktɔ di de dɛn we dɛn dɔn sɛtul fɔ mek dɛn chɛk yu maynd wɛlbɔdi.
- Fɔ tek di mɛrɛsin dɛn we dɛn tɛl yu fɔ tek: Tek di mɛrɛsin dɛn we yu dɔktɔ tɛl yu fɔ tek ɛvride lɛk aw dɛn tɛl yu fɔ tek, ilɛksɛf yu gɛt di sik ɔ yu nɔ gɛt di sik.
- Nɔ tek drɔgs ɛn rɔm: Dɛn tin ya kin mek yu fil chenj.
- Si wan tritmɛnt wae yu kin trɔst: Luk ɛp frɔm bihayvya tritmɛnt fɔ lan wɛl bɔdi we fɔ kɔntrol yu filin.
- Sɔpɔt grup dɛn: Jɔyn sɔpɔt grup dɛn we ɔndastand yu, ɛn mek yu fambul ɛn padi dɛn sɔpɔt yu strɔng.
If yu fil se yu sik de wɔs, go to yu dɔktɔ wantɛm wantɛm. Sɔmtɛm, fɔ chenj di doz fɔ yu mɛrɛsin kin ɛp fɔ kɔntrol yu simptom dɛm fɔ pwɛl hat ɔr mania/hypomania.
Insay imejensi, i.e. if yu fil strɔng fred se yu go du bad to yusɛf, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu ɛn nɔ de te.
Mɛsej we dɛn kin kɛr go na os
- Fɔ du bad to yusɛf na siriɔs prɔblɛm bɔt yu kin trit yu. I nɔto wikɛd pɔsin in abit, bɔt na we fɔ bia wit di filin dɛn we pɔsin nɔ ebul fɔ bia.
- Dis bihayvya kin gɛt fɔ du wit tin dɛm lɛk Bipolar Disorder, Borderline Personality Disorder, ɔr sɔm kayn traumatik ɛkspiriɛns dɛm wae bin dɔn pas.
- Pan ɔl we dis difrɛn frɔm we pɔsin tray fɔ kil insɛf, i impɔtant fɔ tek am siriɔs wan ɛn go to ɛp wantɛm wantɛm bikɔs di prɔblɛm bɔku.
- Di impɔtant tin we yu kin du na fɔ tɔk to yu dɔktɔ . Spɛshal tritmɛnt dɛm lɛk standad tritmɛnt ɛn DBT kin rili ɛp fɔ bipola disɔda.
- Nɔto yu wan de. Ɛp de, ɛn i pɔsibul fɔ wɛl frɔm dis sik.
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