If yu gɛt dayabitis, ivin wan simpul kol kin mek yu wɔri. Wetin du? Ɛni sik lɛk kol, fiva, bɛlɛ we de at, ɔ we yu de vɔmit, kin mek yu blɔd shuga go ɔp. Nɔto dat nɔmɔ, bɔt i kin apin bak if yu gɛt infɛkshɔn. We wi bɔdi de fɛt sik, i de pul ɔmon dɛn bikɔs ɔf strɛs, we kin mek di shuga na di blɔd go ɔp. So, sɔntɛnde lɛk dis, wi nid fɔ tek tɛm wit di shuga we de na wi blɔd pas aw wi kin tek tɛm.
Wetin yu fɔ du we yu sik?
Nɔ panik we yu sik. Bɔt yu fɔ rili fala dɛn tin ya fɔ kɔntrol yu dayabitis. Wi kin kɔl dis bak "sik de plan." I bɛtɛ fɔ tɔk to yu dɔktɔ ɛn mek dis kayn plan bifo tɛm.
- Chek yu blɔd shuga ɔltɛm: Chek yu blɔd shuga lɛvɛl ɛvri 4 awa . Dis go ɛp yu fɔ ɔndastand if yu shuga lɛvɛl de go ɔp, de dɔŋ, ɔ i de kɔntinyu fɔ bi nɔmal.
- Yu fɔ no bɔt ketɔn: If yu gɛt Tayp 1 Dayabitis ɛn yu blɔd shuga lɛvɛl pas 240mg/dL, ɔ if yu dɔktɔ advays yu fɔ du dat, yu fɔ chɛk yu urine bak fɔ ketɔn. Fɔ tɔk am simpul wan, ketɔn na west tin we dɛn kin mek we wi bɔdi nɔ ebul fɔ yuz glukɔs fɔ gɛt ɛnaji ɛn insted i kin bɔn fat fɔ gɛt ɛnaji. Dis kin apin di tɛm we pɔsin strɛs, lɛk we i sik. If yu notis di ketɔn dɛn na yu urine, kɔl yu dɔktɔ wantɛm wantɛm. Dipen pan yu kɔndishɔn, dɛn kin sɛn yu to di Imejɛnsi Dipatmɛnt (ETU).
- Chek yu tɛmpracha: Chek yu tɛmpracha bɔku tɛm insay di de. Fiva na sayn fɔ sho se infɛkshɔn de na di bɔdi.
- Drink bɔku wata: If yu nɔ ebul fɔ it sɔlid it, drink bɔku wata. Fɔ mek yu nɔ gɛt wata na yu bɔdi, yu fɔ drink at le wan glas wata fɔ ɛvri awa we yu wek. Dis impɔtant mɔ if yu de vɔmit ɔ yu bɛlɛ de pwɛl. If yu nɔ ebul fɔ kip wata dɔŋ, yu kin nid fɔ go na ɔspitul ɔ go na di ETU.
Di tin we impɔtant pas ɔl na fɔ mek yu bɔdi gɛt wata. Wata fɔ drink, sɔl pɔrit, Jeevani, ɛn sup brot ɔl fayn.
- Nɔ stɔp fɔ tek insulin: Dis na mistek we bɔku pipul dɛn kin mek. Ivin if yu nɔ ebul fɔ it sɔlid it, nɔ stɔp fɔ tek yu insulin.We yu sik, yu blɔd shuga kin go ɔp bikɔs ɔf di strɛs we de na yu bɔdi, so yu kin nid insulin. Bɔt, tɔk to yu dɔktɔ bɔt aw fɔ chenj di insulin doz. Yu kin nid fɔ it ɔ drink sɔntin we gɛt shuga fɔ mek yu nɔ gɛt ay blɔd.
- Tek tɛm wit mɛrɛsin wae yu de it: If yu gɛt Tayp 2 Dayabitis, yu kin nid fɔ stɔp fɔ tek sɔm mɛrɛsin wae yu de it (e.g., Metformin) wae yu sik. If yu nɔ shɔ wetin fɔ du, mek shɔ se yu aks yu dɔktɔ.
- We yu de tek ɔda mɛrɛsin: If yu nid fɔ bay mɛrɛsin na di famasi fɔ kɔntrol di sik dɛn lɛk kɔf ɛn blɔd, i kin gɛt shuga. So, aks yu dɔktɔ bɔt tin dɛn we nɔ gɛt shuga.
Wetin yu fɔ it we yu sik?
Nɔ skip it bikɔs i at fɔ it. If yu du dat, yu kin dɔn wit di blɔd shuga we de go dɔŋ wantɛm wantɛm (hypoglycemia), we kin bi prɔblɛm. So, it sɔntin we izi fɔ it, we nɔ tu spays, ɛn we izi fɔ yu bɛlɛ. Aim fɔ it lɛk 30-50 gram kabɔhaydrɛt ɛvri 3-4 awa . Dis go gi yu bɔdi di ɛnaji we i nid, stɔp di fɔmɛshɔn fɔ di ketɔn, ɛn mek yu blɔd shuga nɔ go dɔŋ tumɔs.
If yu gɛt prɔblɛm fɔ it, tray dɛn tin ya. Ɛni wan pan dɛn gɛt lɛk 15 gram kabɔhaydrɛt.
| Di kayn it/drink we dɛn kin drink | Di ikwal to 15 gram kabɔhaydrɛt |
|---|---|
| Gelatin we dɛn kin yuz ɔltɛm | 1/2 kɔp |
| Sɔft drink dɛn we dɛn kin drink ɔltɛm (e.g. Sprite) . | 1/2 kɔp |
| Popsikul we dɛn kɔl | 1/2 a |
| Apulsɔs we nɔ swit | 1/2 kɔp |
| Apul jus we dɛn mek | 1/3 kɔp |
| Spɔt Drink (e.g. Gatorade) . | 1/2 kɔp |
Apat frɔm dat, yu kin drink wata we nɔ gɛt kalori (fɔ ɛgzampul, wata, dayat soda, ɛn sup brot we nɔ gɛt sɔl) fɔ mek yu bɔdi kɔntinyu fɔ gɛt wata.
Ustɛm a fɔ kɔl di dɔktɔ?
Sɔntɛnde, i kin at fɔ mek yu ebul fɔ kɔntrol dɛn tin ya we yu de na os. If yu gɛt ɛni wan pan dɛn tin ya, tɔk to yu dɔktɔ ɛn nɔ de te. Yu wɛlbɔdi biznɛs na di tin we impɔtant pas ɔl.
| Ficha fɔ pe atɛnshɔn to | Tɔk bɔt |
|---|---|
| Di blɔd shuga lɛvɛl nɔ de kɔntrol | Yu blɔd shuga kin ɔltɛm pas 180 mg/dL ɔ smɔl pas 70 mg/dL. |
| Nɔ ebul fɔ kip wata ɔ it dɔŋ | Kɔntinyu fɔ vɔmit fɔ sɔm awa ɔ nɔ ebul fɔ kip ɛnitin dɔŋ. |
| Ay fiva | di bɔdi in tɛmpracha pas 101 Fahrenheit (101°F) ɔ 38.3 Celsius (38.3°C). |
| Vɔmit ɔ dayarɛa | Kɔntinyu fɔ vɔmit ɔ dayarɛa (vomit) fɔ pas 6 awa. |
| Prɛzɛns fɔ di ketɔn dɛn | Fɔ fɛn ketɔn dɛn na wan urine tɛst. |
Mɛsej we dɛn kin kɛr go na os
- Pɔsin wae gɛt shuga kin gɛt bɔrku bɔrku shuga na in blɔd wae i nɔr bin de ɛkspɛkt pan ɛni sik wae i kin gɛt.
- We yu sik, chɛk yu blɔd shuga ɛvri 4 awa ɛn kip rɛkɛd fɔ am.
- Drink bɔku wata (wata, sup, sɔl pɔrit) as yu ebul fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Nɔ ɛva stɔp fɔ tek insulin if yu dɔktɔ nɔ advays yu.
- If yu de vɔmit, yu gɛt ay fiva, yu de gɛt dayarɛa ɔltɛm, ɔ yu nɔ ebul fɔ kɔntrol yu blɔd shuga, go to dɔktɔ wantɛm wantɛm.
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