Bɔku tin dɔn chenj na yu layf frɔm di de we yu dɔktɔ tɛl yu se yu gɛt Dayabitis. Sɔntɛnde, di tin dɛn we yu de it, di we aw yu de du ɛksɛsayz, di kɔst fɔ di mɛrɛsin dɛn we yu de tek ɛvri mɔnt, ɛn di kɔst fɔ yu blɔd shuga tɛst kin mek yu at pwɛl smɔl. Dis na kɔmɔn prɔblɛm fɔ bɔrku pipul dɛm wae gɛt shuga. So tide, lɛ wi tɔk bɔt aw wi go ridyus dɛn kɔst ya smɔl, kɔntrol wi dayabitis fayn fayn wan, ɛn liv rilaks layf.
Wetin na di men tin wae kin mek pɔrsin gɛt dayabitis?
Bikɔs dayabitis na sik we kin de wit wi fɔ lɔng tɛm, sɔm tin dɛn de we kin kɔntinyu fɔ pe fɔ wi. Lɛ wi luk wetin na di men spɛns dɛn.
- Fɔ go to dɔktɔ: Yu go nid fɔ go to yu dɔktɔ ɔltɛm fɔ chɛk yu sik. Sɔntɛm wan tɛm insay di mɔnt, ɔ wan tɛm ɛvri tri mɔnt.
- Lab Test: Dɛn nid fɔ du blɔd shuga tɛst (lɛk Fasting Blood Sugar ɛn HbA1c) ɔltɛm. Dis na di wangren we fɔ no gud gud wan aw yu de kɔntrol yu shuga.
- Mɛrɛsin ɛn sapɔt: Dɛn kin kɔst ɛvri mɔnt fɔ tin dɛn lɛk mɛrɛsin ɛvride, sɔntɛm insulin injɛkshɔn, glukomita ɛn tɛst strip fɔ chɛk yu blɔd shuga lɛvɛl na os.
- Fɔ trit di prɔblɛm dɛn we kin kam wit dayabitis: Dis na di pat we kin dia pas ɔl. If dɛn nɔr kɔntrol dayabitis fayn fayn wan, i kin mek yu gɛt siriɔs prɔblɛm lɛk we yu nɔ de si fayn, yu kidni kin pwɛl, yu nerv dɛn kin pwɛl, ɛn at sik. Di tritmɛnt fɔ dɛn tin ya kin rili dia.
Dat min se if yu kɔntrol yu dayabitis fayn fayn wan, i nɔ go jɔs sev yu wɛlbɔdi, bɔt i go sev yu mɔni bak.
Tin dɛn we yu kin du fɔ ridyus di kɔst
Okay, so lɛ wi luk naw sɔm simpul, prɛktikal we dɛn we wi go yuz fɔ ridyus dis spɛns lod. Sɔm pan dɛn tin ya yu go dɔn de du.
1. Tɔk to yu dɔktɔ bɔt jenɛrik mɛrɛsin dɛn.
Dis rili impɔtant. Tu kayn di sem mɛrɛsin kin de na di makit. Wan na di mɛrɛsin we kin kam wit wan brand nem . Di ɔda wan na di jenɛrik mɛrɛsin.
Fɔ tɔk am simpul wan, jenɛrik drɔg na drɔg we gɛt di sem kemikal tin dɛn we di brand-nem drɔg gɛt, insay di sem fɔm, di sem amɔnt, ɛn i gɛt di sem ɛfɛktiv, bɔt i gɛt di prayz we smɔl pasmak.
Fɔ ɛgzampul, tek di mɛrɛsin `(Metformin)`, we dɛn kin gi fɔ dayabitis. Dis na di jenɛrik nem. Sɔntɛnde yu dɔktɔ kin gi yu wan brand nem lɛk `(Glucophage)`. Dɛn tu tin ya kin du di sem tin. Bɔt di prayz fɔ di mɛrɛsin we gɛt di brand nem kin bɔku.
I rili impɔtant: Nɔ ɛva go na di famasi ɛn chenj di mɛrɛsin dɛn fɔ yusɛf. Mek shɔ se yu tɔk to yu dɔktɔ bɔt dis ɛn aks se, "A kin yuz wan jenɛrik fɔ dis mɛrɛsin?" Yu fɔ jɔs chenj mɛrɛsin wit in aprɔval ɛn advays.
2. Mek di bɛst pan gɔvmɛnt wɛlbɔdi biznɛs
Di gɔvmɛnt ɔspitul ɛn klinik sistɛm na wi kɔntri na big trɛnk fɔ di wan dɛn we gɛt dayabitis.
- Gɔvmɛnt Klinik dɛm: Yu kin rɛjista na di dayabitis klinik na yu lokal gɔvmɛnt ɔspitul. Na de, yu kin gɛt di dɔktɔ dɛn advays, tɛst dɛn, ɛn bɔku pan di mɛrɛsin dɛn we yu nid fɔ fri . Dis kin mek yu sev bɔku pan di mɔni we yu de spɛn ɛvri mɔnt.
- Stet Famasitik Kɔpɔreshɔn (Famasi): If yu de bay mɛrɛsin prayvet wan, tray fɔ bay mɛrɛsin frɔm stet famasi ɔ famasi dɛn we gɛt fɔ du wit am. Bɔku tɛm, di prayz dɛn kin smɔl pas ɔda prayvet famasi dɛn.
3. Fɔ liv fayn layf na di bɛst invɛstismɛnt
Dis na di bɛst we fɔ sev mɔni as tɛm de go.
- Gud kɔntrol aw yu de it: Kɔntrol yu it akɔdin to di advays we yu dɔktɔ ɔ pɔsin we sabi bɔt it gi yu. If yu ridyus di it dɛn we gɛt bɔku shuga, flawa, ɛn fat, dat go ɛp fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
- Ɛksesaiz ɔltɛm: I rili impɔtant fɔ waka ɛn ɛksesaiz te yu swet fɔ at le 30 minit insay di de.
We yu du dɛn tin ya rayt, yu go ebul fɔ kɔntrol yu dayabitis fayn fayn wan. Wetin kin apin da tɛm de? As tɛm de go, yu dɔktɔ go ebul fɔ ridyus di mɛrɛsin we yu de tek. Dɔn bak, di risk fɔ gɛt prɔblɛm dɛn we go tek bɔku mɔni, lɛk fɔ pwɛl yu yay, yu kidni, ɛn yu nerv dɛn, we wi bin dɔn tɔk bɔt, go ridyus bad bad wan. Dis min se yu kin avɔyd fɔ spɛn bɔku mɔni tumara bambay.
| Di we aw dɛn kin kɔt di kɔst | Wetin fɔ du |
|---|---|
| Jɛnɛrik mɛrɛsin | Na yu dɔktɔ nɔmɔ tɔk bɔt aw fɔ yuz jenɛrik vɛshɔn fɔ mɛrɛsin dɛn we gɛt nem . |
| Gɔvmɛnt savis dɛn | Gɛt fri tritmɛnt ɛn mɛrɛsin frɔm dayabitis klinik dɛm na gɔvmɛnt ɔspitul dɛm. Bay mɛrɛsin na famasi dɛn. |
| Layf we gɛt wɛlbɔdi | Manej di sik fayn fayn wan tru di rayt it ɛn ɛksesaiz ɛn mek yu nɔ gɛt prɔblɛm dɛn we go tek bɔku mɔni we go kam tumara bambay. |
| Prays kɔmpiashɔn | We yu de bay tin dɛn, mɔ di blɔd shuga tɛst strip dɛn, chɛk di prayz na bɔku famasi dɛn ɛn bay frɔm di prayz we smɔl pas ɔl. |
Dayabitis na sɔntin we dɛn nid fɔ kɔntrol, nɔto di ɛnd fɔ layf. Ɛn na so bak di kɔst de. If yu plan smɔl ɛn tink gud wan, yu kin ridyus dɛn kɔst ya bad bad wan, gɛt wɛlbɔdi, ɛn liv gladi layf. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ shem ɛn tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ wɔri bɔt di kɔst fɔ dayabitis, bɔt dɛn kin ebul fɔ kɔntrol am.
- Mek shɔ se yu aks yu dɔktɔ if jenɛrik vɛshɔn dɛn de fɔ yu mɛrɛsin ɛn if dɛn rayt fɔ yu. Nɔ ɛva chenj mɛrɛsin fɔ yusɛf.
- Mek di bɛst pan di fri savis dɛm we di dayabitis klinik dɛm na gɔvmɛnt ɔspitul dɛm de gi.
- Gud it ɛn ɛksesaiz na di bɛst invɛstmɛnt we yu kin mek fɔ yu wɛlbɔdi ɛn yu walet.
- Fɔ mek yu nɔ gɛt prɔblɛm wit dayabitis, dat kin mek yu nɔ spɛn bɔku mɔni tumara bambay.
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