Aw yu bɔdi de chenj smɔl smɔl: Wetin bɔy pikin dɛn we gɛt ɔtizm fɔ no (Puberty) .

As yu de ol, yu bɔdi kin chenj bɔku tin dɛn. Dis na wetin i min fɔ gro ɔp. Wi kin kɔl dis puberty, ɔ insay Inglish, ``Puberty.'' Dis na nɔmal pat pan ɔlman in layf.

Wetin na puberty?

Fɔ tɔk am simpul wan, we yu de bɔn pikin na di we aw yu de chenj yu bɔdi frɔm we yu smɔl to we yu big. Bɔy pikin dɛn kin bi man. Girls kin bi uman. Dɛn chenj ya kin apin smɔl smɔl, smɔl smɔl. Sɔntɛnde, i kin mek yu fred we tin chenj, ɛn dat na nɔmal tin. Ɛspɛshali if yu na pɔsin we lɛk fɔ lɛ tin dɛn de di sem, dɛn chenj ya kin fil lɛk se i strenj smɔl. Bɔt if yu no wetin go apin bifo tɛm, dat kin mek yu fil fayn. If yu gɛt ɛni kwɛstyɔn, mek shɔ se yu aks yu mama, papa, dɔktɔ, ɔ ɔda big pɔsin we yu biliv. Dat na di bɛst tin fɔ du.

Ustɛm bɔy pikin kin bigin fɔ bɔn pikin?

Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku tɛm, bɔku bɔy pikin dɛn kin bigin dɛn chenj ya bitwin di ej we dɛn ol 9 ɛn 14. Bɔt sɔm kin bigin smɔl bifo tɛm, ɔda wan dɛn kin bigin smɔl. Natin nɔ bad wit dat. Nɔto ɔlman in bɔdi de wok di sem we, nɔto so? So nɔ wɔri if yu padi bigin dɛn chenj ya bifo yu. Dɛn tin ya go apin to yu we yu tɛm rich.

Us chenj dɛn de apin to mi bɔdi?

As yu de go tru di tɛm we yu de bɔn, yu bɔdi de go tru bɔku chenj dɛn. Ɔl dis na wɛlbɔdi ɛn nɔmal tin. Lɛ wi tek tɛm luk wetin na dɛn chenj ya.

1. Fes skin de chenj

Fɔs, yu fes skin go bigin fɔ gɛt ɔyl smɔl. Apat frɔm dat, yu kin gɛt smɔl smɔl pimples bak na yu fes. Wi kin kɔl dis bak ``Acne``.

• Wetin mek dis kin apin? Di rizin fɔ dis na di chenj we di ɔmon dɛn na yu bɔdi de chenj.
• Wetin fɔ du? I rili impɔtant fɔ was yu fes fayn fayn wan tu tɛm insay di de. Bɔrku tɛm, dɛn pimples ya go go afta sɔm tɛm. Bɔt if dɛn rili bad, i bɛtɛ fɔ go to dɔktɔ.

Tink bɔt am lɛk se yu fes tan lɛk smɔl gadin. Sɔntɛnde, smɔl smɔl plant dɛn (pimples) kin apia. Bɔt if yu kia fɔ am gud gud wan, yu go ebul fɔ mek da gadin de fayn.

2. Voys chenj

Yu vɔys go dip smɔl smɔl, we min se i go bigin fɔ saund smɔl. Sɔntɛnde, i kin tan lɛk se yu vɔys de go ɔp ɛn dɔŋ wantɛm wantɛm we yu de tɔk. Nɔ fred dat.

• Wetin mek dis kin apin? Di vokal kɔd dɛm na yu trot ( di mɔsul dɛm we de shek shek we wi de tɔk) .Dis kin apin bikɔs di sɛkɔn pat kin big smɔl. Jɔs lɛk we myuzik inschrumɛnt big, di sawnd we i de mek kin chenj.
• Afta sɔm tɛm, dis vɔys go kam fɔ no am smɔl.

3. Fɔ go ɔp

Yu bigin fɔ gro lɔng wantɛm wantɛm. Sɔntɛnde, yu klos dɛnsɛf go shɔt. Yu kin fil fayn smɔl ɛn yu an ɛn fut dɛn kin fil kramp as yu de gro lɔng. Bɔt dat na nɔmal tin. Dis na gud sayn fɔ sho se yu de gro fayn fayn wan.

4. Di ia we de gro na di bɔdi

Apat frɔm di ia we de na yu ed, di ia go bigin fɔ gro na ɔda pat dɛn na yu bɔdi bak.

• Yu go gɛt ia na yu fes (yu kin bigin fɔ gro biad), ɔnda an , chɛst , ɛn na di say we yu ɔndawea kɔba (`(Pubic area)`).
• Yu kin gɛt smɔl mɔ ia bak na yu an ɛn yu fut .

Dis na tin bak we rili nɔmal. Sɔm pipul dɛn kin lɛk am, sɔm nɔ kin lɛk am. Na yu choice.

5. Swet ɛn bɔdi smel

Yu kin bigin fɔ swet pas aw yu bin de swet, mɔ ɔnda yu armpit, we kin mek yu smɛl smɔl.

• Wetin mek dis kin apin? Yu swet gland dɛn kin bigin fɔ wok smɔl. Di smel kin kam we di swet kam togɛda wit baktri dɛm na yu skin.
• Wetin fɔ du? I rili impɔtant fɔ shaw fayn fayn wan ɛvride, mɔ ɔnda di armpit. Yu kin yuz wan ``(Deodorant)`` bak. Dis go ɛp yu fɔ klin ɛn smɛl fayn ɔl di de.
• Sɔm pipul dɛn kin si se dɛn nyu sɛnt ya kin mɔna yu smɔl, mɔ if yu kin fil fɔ swɛt. Bɔt yu kin yus to am smɔl smɔl.

6. difrεns dεm na di jεnital dεm (`(Penis)` εn `(Testicles)`) .

yu sεks כgan dεm, dat na yu penis εn tεstikul dεm (dεn kin kכl dεm bak "bכl"), de bigin fכ gro in saiz.

• Sɔntɛnde yu penis kin big ɛn at wantɛm wantɛm. Dɛn kɔl dis erection .
• Dis kin apun sɔmtɛm wae yu nɔr de ɛkspɛkt, wae yu nɔr kin ebul fɔ kɔntrol. Sɔntɛm we yu de slip, na klas, ɔ ivin jɔs de de.
• Dis na sɔntin we kin apin to ɔl bɔbɔ ɛn ɔl man. Nɔ shem ɔ fred am. Dis nɔto sɔntin we kin apin jɔs we yu tink bɔt mami ɛn dadi biznɛs.
• We dis apin, tray fɔ ayd am frɔm ɔda pipul dɛn. I go kam bak to nɔmal afta sɔm tɛm.
• כda imכtant tin na fכ ejakulεshכ n na drim (`(Nocturnal emissions)` כ `(Wet drim)`).
• Sɔntɛnde, we yu wek na mɔnin, yu ɔndawea ɔ bed sheet kin wet. dis na biכs wan wata we dεn kכl sεmεn dכn kכmכt na yu penis we yu bin de slip.
• Dis na tin bak we rili nɔmal. I min se yu bɔdi de gro fayn fayn wan. Nɔ shem fɔ tɔk to ɛnibɔdi bɔt dis. If yu gɛt ɛni kwɛstyɔn bɔt dis, aks big pɔsin we yu biliv.

7. Di mɔsul dɛn we de gro

Yu bɔdi in mɔsul dɛn dɔn bigin fɔ divɛlɔp. Yu sholda dɛn kin brayt, ɛn yu an ɛn yu fut dɛn kin big smɔl. Dis na sɔntin bak we kin apin as yu de gro fɔ bi man.

Wetin wi go se bɔt di we aw pɔsin de fil?

Puberty nɔ jɔs min se yu bɔdi de chenj. I kin min bak se yu de chenj yu maynd ɛn aw yu de fil.

• Yu mud kin chenj bɔku tɛm bikɔs ɔf di chenj we di ɔmon dɛn de chenj na yu bɔdi. Yu kin gladi wan tɛm, dɔn yu kin fil bad ɔ vɛks di nɛks tɛm.
• Yu kin bigin fɔ fil bad pas aw yu bin de fil trade. Yu kin fil bad ɛn vɛks pan ivin di smɔl smɔl tin dɛn.
• Sɔntɛm yu go bigin fɔ lɛk nyu tin dɛn. Yu kin ivin bisin bɔt di ɔda man ɔ uman.

Dis ɔl na nɔmal tin. Dɛn filin ya nɔto fɔ yu nɔmɔ. Bɔku pipul dɛn we yu ej kin fil dɛn kayn we ya. Di tin we impɔtant pas ɔl na fɔ tɔk bɔt dɛn filin ya to pɔsin we yu biliv.

Aw a go dil wit dɛn chenj ya?

Bɔku tin dɛn de we go ɛp yu fɔ bia wit dɛn nyu chenj ya. 1. Tɔk to pɔsin we yu biliv: Dis na di tin we impɔtant pas ɔl. Tɔk to yu mama, papa, ticha, dɔktɔ, ɔ ɛni ɔda big pɔsin we yu trɔst we go lisin to yu bɔt aw yu de fil ɛn yu prɔblɛm dɛn. Mɛmba se nɔto yu wangren de. 2. Stay klin: Tek shawa evride. Brush yu tit. Wear klin klos. Yuz diɔdɔrant. Dɛn tin ya go mek yu fil fayn ɛn gɛt wɛlbɔdi. 3. Gɛt gud abit dɛn: It fayn it we balans. Gɛt inof slip (at least 8 awa insay di de). Ɛksasayz. Dɛn tin ya fayn fɔ yu bɔdi ɛn yu maynd. 4. Peshɛnt: Dɛn chenj ya nɔ kin apin wan nɛt. Dɛn kin apin smɔl smɔl. So na fɔ peshɛnt. 5. Na nɔmal tin fɔ fil difrɛn: Nɔto ɔlman kin go tru di sem we. De tin wae yu kin fil, de chenj na yu bodi kin difrɛn smɔl frɔm ɔda pipul dɛm. Dat na nɔmal tin. Ɛspɛshali fɔ una we gɛt ɔtizm:

• Na nɔmal tin fɔ fil se yu de fil bad smɔl wit nyu tin ɛn chenj. Yu nɔ go fil fayn we yu chenj di we aw yu de du tin .
• I go fayn fɔ no bifo tɛm bɔt dɛn chenj ya. Sɔntɛm, wan schedule we yu kin si wit pikchɔ ɛn rayt tin dɛn we yu nid fɔ du bɔt dɛn chenj ya (fɔ ɛgzampul, fɔ shaw ɛvride, fɔ put diɔdorant) kin ɛp yu.
• Nyu smel (lɛk swet, diodorant), ɛn nyu tin dɛn we yu kin fil (lɛk nyu ia) kin mek yu at pwɛl smɔl sɔntɛnde. Na tɛm lɛk dis, du sɔntin we yu lɛk ɛn we de mek yu fil fayn (e.g., lisin to siŋ we yu lɛk, rid buk).
• Di tin we impɔtant pas ɔl na dat if yu gɛt prɔblɛm ɔ sɔntin at fɔ ɔndastand, yu fɔ rili tɔk bɔt am wit big pɔsin we yu biliv.

Mek wi mɛmba dɛn tin ya (Take-Home Message)

Okay, so lɛ wi rikap di impɔtant pɔynt dɛn frɔm wetin wi dɔn tɔk bɔt:

• Puberty na nɔmal, wɛlbɔdi tin we kin apin to ɔlman.
• Bɔrku chenj de apin na yu bɔdi ɛn maynd. Ɔl dat kin apin as yu de gro ɔp.
• Dɛn chenj ya de apin wan afta di ɔda wan.
• If yu gɛt kwɛstyɔn ɔ yu de fred, yu fɔ aks big pɔsin we yu biliv. Dat na di bɛst tin fɔ du.
• Fɔ klin, fɔ it fayn, ɛn fɔ du ɛksɛsayz rili impɔtant insay dis tɛm.
• Nɔto yu wangren de fes dɛn tin ya. Bɔku ɔda pipul dɛn de go tru dis tɛm jɔs lɛk yu.

Dɛn chenj ya na yu bɔdi na pat pan yu joyn fɔ bi big, wɛl bɔdi, strɔng pɔrsin. So gladi fɔ am! Di pipul dɛn we de arawnd yu rɛdi fɔ ɛp yu ɛni we we dɛn ebul.

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Puberty, Bɔy pikin, Ɔtizm, Physical_Changes, Mental_Changes, Puberty, Ɔmon