Sɔm dez de, nɔto so? We yu wek na mɔnin, yu maynd kin rili ebi ɛn ɛmti. I tan lɛk se di wan ol wɔl de na yu sholda. Yu nɔ de fil fɔ kɔmɔt na bed, yu fil lɛk se yu nɔ gɛt ɛni intres ɔ ɛnaji fɔ bigin di de. Bɔku tɛm yu kin gɛt ɛkspiriɛns dɛn lɛk dis? Dɔn dis stori go rili impɔtant to yu. Tide wi de tɔk bɔt dis sik we dɛn kɔl ‘Mɔning Dipreshɔn’, we bɔku pipul dɛn gɛt, bɔt dɛn nɔ no bɛtɛ bɛtɛ wan wetin i bi.
Wetin na ‘Mɔnin Dipreshɔn’?
Fɔ tɔk am simpul wan, ‘Mɔnin Diprɛshɔn’ na wae de sayn dɛm fɔ pwɛl hat kin wɔs na mɔnin pas ɔda tɛm dɛm na di de. Bɔt dɛn nɔ kin put am as sɛpret mɛdikal kɔndishɔn. Dat min se, no seperet sik nɔ de we dɛn kɔl ‘Morning Depression’ na di ɔfishal buk dɛm we dɔktɔ dɛn kin yuz fɔ klas mɛntɛl sik dɛm.
So wetin na dis? Dis na rili wan patna wae yu kin si pan pɔrsin wae gɛt klinik pwɛl hat. Dɔktɔ dɛn kin kɔl dis bak ‘diurnal mood variation’. Dat min se, di we aw pɔsin de fil kin chenj difrɛn tɛm dɛn insay di de. Pan ɔl we sɔm pipul dɛn kin fil bad mɔ na mɔnin, ɔda wan dɛn kin fil bad ɛn wɔri na aftanun ɔ na nɛt.
Di impɔtant tin na, nɔ jɔs brus dis ɔf as "lɛsin" ɔ "mɔnin grogginess." I kin bi sayn fɔ sɔntin we dip pas dat.
Wetin na de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik na mɔnin?
‘Mɔnin Diprɛshɔn’ na di sem sayn dɛm wae yu kin si pan pwɛl hat ɔltɛm, bɔt dɛn kin tranga pasmak na mɔnin. Si if yu de gɛt ɛni wan pan dɛn tin ya we yu wek na mɔnin.
| Di sayn we de sho se di sik de | Aw i kin fil? (Aw i kin fil) |
|---|---|
| Nɔ gɛt trɛnk fɔ bigin di de | Ivin afta we a wek, mi bɔdi kin fil se i nɔ gɛt layf. A nɔ gɛt ɛni intres ɔ ɛnaji fɔ bigin di de wok. Mi bɔdi kin fil taya pasmak. |
| I nɔ izi fɔ grap na bed | Ivin we di alam blo, yu nɔ kin fil fɔ kɔmɔt na bed. Yu kin slip pasmak, ɔ yu kin de na bed fɔ lɔng tɛm ivin afta yu wek. |
| Filin fɔ fil bad ɛn wɔri | A kin rili fil bad ɛn ɛmti fɔ natin. A de mek a fred ɛn wɔri bɔt tumara bambay. |
| Fɔ vɛks ɛn fɔ fil bad | A kin vɛks izi wan fɔ smɔl smɔl tin dɛn. A kin fil bad ɛn a kin fil bad na mɔnin. A nɔ kin ivin fil fɔ tɔk to ɔda pipul dɛn. |
| Lɔs fɔ intres pan ɛnitin | Yu nɔ kin want fɔ du tin dɛn we yu bin de ɛnjɔy trade (wach TV, tɔk to yu padi, rid buk) na mɔnin. |
Wetin go dɔn de mek dis apin?
Bɔrku rizin de wae mek dis sik wae dɛn kɔl ‘Mɔnin Diprɛshɔn’ kin apun. Dɛn tin ya kin gɛt fɔ du wit pwɛl hat, ɔr kin bi bikɔs ɔf ɔda wɛl bɔdi prɔblɛm.
Prɔblɛm dɛn we pɔsin kin gɛt we i de slip
Bɔrku tayt padi biznɛs de bitwin slip ɛn pwɛl hat. I tan lɛk sɔd we gɛt tu ɛj. Pipul wae nɔr kin slip fayn kin gɛt pwɛl hat sik. Dɔn bak, we yu gɛt pwɛl hat, i kin at fɔ lɛ yu slip ɛn kɔntinyu fɔ slip.
di men fyzikal kכz fכ dis na wan kכndyushכn we dεn kכl `Obstructive Sleep Apnea` . Fɔ tɔk am simpul wan, dis na we yu brith kin stɔp fɔ sɔm tɛm we yu de slip ɛn afta dat i kin bigin bak. Dis kin apin bɔku tɛm ɔlsay na di nɛt. Dis kin mek yu nɔ ebul fɔ slip dip dip wan. Dɛn dɔn si se fɔ trit dis sik kin ivin ridyus di sayn dɛm fɔ pwɛl hat.
Ɔmon dɛn we de mek pɔsin strɛs
wi bכdi gεt wan כmon we dεn kכl `(Cortisol).` Dis na di `fεt כ fכ flay' כmon we de pripia wi fכ fεs denja כ strεs. We dis ɔmon kɔmɔt, wi at de bit, wi blɔd prɛshɔn, wi blɔd shuga, ɛn wi brith go ɔp.
nכmal wan, wi bכdi in `(Cortisol)` lεvεl dεm kin rich dεn hεyest lεvεl afta wi wek na mכnin. Dis na tin we nɔmal fɔ du. Bɔt sɔm pipul dɛn bɔdi kin fil tumɔs pan dis ɔmon. Dat min se we di `(Cortisol)` lɛvɛl go ɔp na mɔnin, i kin afɛkt dɛn maynd bad bad wan, we kin mek dɛn fil bad ɛn wɔri.
Inflameshɔn na di bɔdi
Risach dɔn sho se pwɛl hat, lɛk skizofreniaDɛn dɔn sho se pipul dɛm wae gɛt mɛntɛl sik lɛk skizofrenia gɛt bɔrku bɔrku wan inflammatory chemical wae dɛn kɔl Interleukin-6 (IL-6) na dɛn bren.
dis `(IL-6)` lεvεl de difrεn bak difrεn tεm dεm na di de. Fɔ bɔku pipul dɛn, in lɛvɛl kin rich in ay valyu na mɔnin. sכm stכdi dεn sho se di inkrεs pan di `(IL-6)` lεvεl dεm na mכnin de kכnεkt wit di inkrεs pan di `(Kכrtisol)` lεvεl dεm. Di ifɛkt we dɛn tu kemikal ya gɛt kin mek pɔsin fil mɔ na mɔnin.
So wetin wi fɔ du?
If yu tink se yu gɛt ɛni wan pan dɛn sik ya, nɔ wɔri. Bɔku tin dɛn de we yu kin du fɔ mɛn di sik.
1. Fɔs, gɛt kɔrɛkt diagnosis.
Dis na di tin we impɔtant pas ɔl. Nɔ jɔs dismis dis wet ɛn wɔri as "jɔs filin fɔ sɔri." Tɔk opin wan wit yu famili dɔktɔ ɔr pɔrsin wae yu kin trɔst bɔt aw yu de fil. Dɔn yu kin no gud gud wan wetin de mek dis sik, ilɛksɛf na pwɛl hat ɔr na sayn fɔ ɔda sik na yu bɔdi.
2. Tek kia ɔf yu ɔl wɛlbɔdi
Fyzikal hεlth εn mental hεlt na tu tin dεm we gɛt kכnεkt.
- It gud it . Fɔ it ɛn drink we gɛt fayn fayn tin dɛn kin afɛkt di we aw yu de fil.
- Ɛksesaiz ɔltɛm . Ivin if yu waka fɔ 30 minit ɛvride, dat kin mek yu maynd fil fayn.
- If yu gɛt ɔda sik dɛn lɛk dayabitis ɔ at sik, kɔntrol dɛn fayn fayn wan .
3. Tɔk to yu dɔktɔ bɔt yu mɛrɛsin.
If yu dɔn ɔlrɛdi de tek ɛni mɛrɛsin fɔ ɔda sik, tɛl yu dɔktɔ. Sɔntɛnde, sɔm mɛrɛsin ɔr kɔmbayn mɛrɛsin kin mek yu maynd chenj as sayd ɛfɛkt. Yu dɔktɔ kin luk bak pan yu mɛrɛsin list ɛn mek chenj dɛn if nid de. Nɔ ɛva stɔp ɔ chenj di mɛrɛsin dɛn we yu nɔ gɛt yu dɔktɔ in advays.
Mɛsej we dɛn kin kɛr go na os
- Nɔr dismis de pasmak pwɛl hat, wɔri, ɛn nɔr gɛt ɛnaji wae yu kin fil na mɔnin as "nɔmal."
- Dis kin bi ‘Mɔnin Diprɛshɔn’, wae na wan kayn pwɛl hat sik wae kin chenj wit de tɛm.
- Slip prכblεm, di כmon chenj dεm (lεk `Cortisol`), εn inflameshn na di bכdi (lεk `IL-6`) kin mek dis.
- De tin wae impɔtant pas ɔl na fɔ go to dɔktɔ , tɔk bɔt dis, ɛn gɛt kɔrɛkt diagnosis. Nɔ shem ɔ fred.
- Fɔ it fayn, fɔ du ɛksɛsayz, ɛn fɔ kɔntrol ɔda sik dɛn we yu go gɛt (lɛk dayabitis ɛn ay blɔd prɛshɔn) kin ɛp bak fɔ mek yu gɛt wɛlbɔdi na yu maynd.
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