Yu kin blo bak tru yu mɔt? (Mouth Breathing) - Mek wi fain out abaut dis!

Yu kin wek na mɔnin wit yu mɔt we dɔn dray ɛn sɔntɛm yu kin ivin wet pilo? Dis kin bi bikɔs yu de blo tru yu mɔt na nɛt we yu de slip. Dis na wetin wi kin kɔl ‘Mouth Breathing’. Pan ɔl we i kin tan lɛk smɔl tin, sɔntɛnde i nɔ kin jɔs afɛkt wi slip, bɔt i kin afɛkt di shep we wi tit dɛn gɛt ɛn ivin di we aw yɔŋ pikin dɛn de fes. Wi go tɔk bɔt dis smɔl mɔ ?

Wetin na di difrɛns bitwin fɔ blo tru di nos ɛn fɔ blo tru di mɔt?

Fɔ tɔk am simpul wan, wi nos nɔto jɔs ol fɔ blo. I de wok lɛk wan supa filta . Jɔs tink bɔt ɔmɔs bɛnifit dɛn wi bɔdi kin gɛt we wi de blo tru wi nos.

• Lεk filta sistεm: Insay di nos sכm sכm ia dεm de, lεk sכm brum. Wi de kɔl dɛn wan ya `(Cilia)`. Dɛn tin ya de filta ɛn klin di dɔst, jem, pɔlin, ɛn ɔda tin dɛn we de na di briz we wi de blo. I tan lɛk se na sikyɔriti gad fɔ di briz we de go insay wi lɔng. Bɔt we wi de blo tru wi mɔt, wi nɔ kin gɛt da prɔtɛkshɔn de. Dɔn dɛn dɔst, jem dɛn de kin go stret na di trot ɛn di lɔng.

• Mɔs ɛn wam: Wi lɔng ɛn trot nid mɔs, wam smɔl briz fɔ mek i wok fayn. insay di nos na spεshal bon strכkchכ dεm we dεn kכl ``Turbinates.`` dεn de ad mכsichכ to di briz εn sכmtεm hεt am te i kכl wi bכdi tεmprachכ. Dɔn i kin izi fɔ mek di tisu dɛn na di lɔng dɛn tek am witout ɛni prɔblɛm. Bɔku tɛm, di briz we wi de blo tru wi mɔt kin dray ɛn kol. Dis kin mek yu trot dray ɛn yu kin kɔf.

Naw yu dɔn ɔndastand aw i valyu fɔ blo tru yu nos, nɔto so?

Udat dɛn kin afɛkt mɔ pan dis we aw yu de blo na yu mɔt?

Dis sik kin afɛkt yɔŋ pikin ɛn big pipul dɛn. Sɔm stɔdi dɔn sho se bitwin 10% ɛn 25% pan di pikin dɛn kin gɛt dis abit fɔ blo na dɛn mɔt. If dis abit kam pan pɔsin we yɔŋ, i kin mek i gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm.

Aw di briz we wi de blo na yu mɔt kin afɛkt wi?

Fɔ blo wit yu mɔt nɔto jɔs abit. I kin mek wi gɛt bɔku prɔblɛm dɛn.

Big pipul dɛn kin gɛt prɔblɛm dɛn we kin apin we dɛn de slip, lɛk we dɛn nɔ kin ebul fɔ blo fayn we dɛn de slip. Dis kin mek i nɔ izi fɔ slip na nɛt, i kin taya, ɛn slip na de. I kin ambɔg di wok bak.

Dis kin rili siriɔs fɔ yɔŋ pikin dɛn.

• Dɛn tit prɔblɛm: Malocclusion, usay di ɔpa ɛn dɔŋ tit nɔ de fit togɛda fayn fayn wan, kin apin. Dis kin afɛkt di pozishɔn we di tit dɛn de bikɔs di mɔt kin opin ɔltɛm.
• Fes chenj: If yu de blo na yu mɔt fɔ lɔng tɛm, dat kin ivin mek di pikin in fes chenj. Sɔntɛnde dɛn kin kɔl dis "mɔt we de blo fes."
• Slip disorder: Pikin kin gɛt obstructive sleep apnea, we kin mek i nɔ izi fɔ slip na nɛt, nɔ kin rɛst na de, ɛn nɔ kin pe atɛnshɔn igen.
• Efεkt pan lanin εn bihayvya: Dɔktɔ dεn dɔn si se dis kכndyushכn (Obstructive Sleep Apnea) gɛt fɔ du bak wit prɔblɛm wae de kam pan aw pɔrsin de lan ɛn aw pɔrsin de biev.

Yu tink se i bad fɔ blo tru yu mɔt?

Na di tin dis, fɔ blo tru yu mɔt na sɔntin we yu de du, nɔto udat yu bi. Na no kweshon if e gud or bad. Wetin impɔtant na us we fɔ blo de ɛp wi pas ɔl ɛn gɛt wɛlbɔdi. Insay da we de, fɔ blo tru yu nos kin bɛtɛ fɔ wi bɔdi pas fɔ blo tru yu mɔt.

Wetin na di rizin dɛn we mek pɔsin de blo na in mɔt?

Yu kin du fɔ blo wit yu mɔt we yu nɔ ebul fɔ blo tru yu nos. Nɔbɔdi nɔ lɛk fɔ blo tru in mɔt. Bɔku rizin dɛn de we kin mek pɔsin nɔ ebul fɔ blo na in nos:

• di adenoyd dεm we de swεla: di adenoyd dεm na sכm sכm gland dεm we de oba di ruf fכ wi mכt εn bihayn di nos. Dɛn tin ya kin protɛkt pikin dɛn frɔm baktri ɛn vayrɔs we dɛn yɔŋ. Lɛk di wan dɛn we de gayd. bכt sכmtεm dεn adenoyd dεm ya kin swεla, infεkt, εn big, we kin blכk di say we di briz de blo na di bak pat na di pikin in nos. Dɔn i nɔ kin izi fɔ di pikin fɔ blo tru in nos, so dɛn kin lan fɔ blo tru dɛn mɔt. as dεn de ol, dεn adenoid dεm ya kin shrink, so big pipul dεn kin brith tru dεn mכt sכmtεm fכ dis rizin.

• Nasal Congestion: If yu gɛt alɛji ɔltɛm (e.g., to dɔst, pollen), kol ɔltɛm, ɔr kin gɛt sayn infɛkshɔn we nɔ de dɔn , yu nos kin kɔngest ɔltɛm. I kin tranga fɔ blo tru yu nos. So, wi nɔ no se wi kin yus fɔ blo tru wi mɔt.

• Deviated Septum: Na wan wɔl de we dɛn mek wit katilej ɛn bon we de sheb di insay pat pan wi nos to tu pat. Dɛn kɔl dis di Sɛptum. If dis deviet to wan sayd, i kin blok di aywe tru wan nos. Ivin da tɛm de, wi kin tɛmpt wi fɔ blo tru wi mɔt.

Wetin na di sayn dɛm wae de sho se yu de blo na yu mɔt?

Bɔku sayn dɛn de we kin sho se pɔsin de blo na in mɔt we kin apin to pikin ɛn big pipul dɛn. Si if yu gɛt ɛni wan pan dɛn tin ya:

• Dray mɔt: We yu de blo tru yu mɔt na nɛt we yu de slip, di saliva we de na yu mɔt kin dray. Dis saliva na in de mek yu mɔt wet. We yu wek na mɔnin, yu mɔt kin fil dray, ɛn sɔntɛm ivin yu trot.
• Bad briz: We yu de blo na yu mɔt, dat kin afɛkt di we aw yu de flɔ, we kin ɛp fɔ mek yu mɔt klin. We di saliva dכn dכn, di baktri dεm we de na di mכt kin gro, we kin mek di bכdi de blo fayn.
• Fɔ gɛt saliva na di pilo:Saliva we nɔmal fɔ gɛda na yu mɔt kin kɔmɔt we yu de slip wit yu mɔt opin. If yu pilo wet we yu wek, dat na sayn bak.
• Malocclusion: Dis min se yu ɔpa ɛn dɔŋ tit nɔ de fit togɛda fayn fayn wan. Dis kin mek di tit dɛn kɔmɔt bifo ɔ mek gap bitwin di tit dɛn.

Bɔt yɔŋ pikin dɛn kin sho difrɛn, ɛn sɔntɛm dɛn kin sho se dɛn gɛt mɔ siriɔs sik . I impɔtant fɔ mek mama ɛn papa dɛn no bɔt dis:

• "Mouth breathing face": fכ brith fכ mכt kin afekt di divεlכpmεnt fכ di fes bon dεm na pikin dεm. Dis kin mek di pikin in fes lɔng, smɔl, ɛn gɛt chin ɔ jaw we dɔn sink. di כp lip kin sכt εn di lכw lip kin big.
• Prɔblɛm fɔ biev: Stɔdi dɔn sho se sɔm pikin dɛn we de blo tru dɛn mɔt kin gɛt prɔblɛm wit di we aw pikin dɛn we gɛt Attention Deficit Hyperactivity Disorder (ADHD) . Dis min se di pikin nɔ kin rɛst, i nɔ kin izi fɔ am fɔ de na wan ples, ɛn i nɔ kin lisin to wetin dɛn tɔk.

Aw dɔktɔ dɛn kin no if pɔsin de blo na in mɔt?

If yu tink se yu ɔ yu pikin gɛt di abit fɔ blo na yu mɔt, di bɛst tin fɔ du na fɔ go to dɔktɔ. Dɔktɔ go chɛk yu ɔ yu pikin fɔ si if ɛni prɔblɛm de wit di adenoid, tonsil, ɔ nos we go ambɔg di nos we i de blo. Dɛn kin aks bak bɔt aw yu de slip ɛn ɛni prɔblɛm we yu kin gɛt insay di de.

Ɛni spɛshal tɛst de fɔ no if pɔsin de blo na in mɔt?

Yɛs, sɔntɛnde dɔktɔ dɛn kin du sɔm simpul tɛst dɛn lɛk dɛn wan ya:

• Lip seal test: Insay dis tɛst, di dɔktɔ kin aks yu fɔ lɔk yu mɔt, pres yu lip dɛn togɛda, ɛn blo tru yu nos nɔmɔ fɔ sɔm minit. Dɛn go si if yu go ebul fɔ ol am da we de.
• Miro tɛst: Di dɔktɔ kin ol wan smɔl miro ɔnda yu nos ɛn luk fɔ si if di miro de fɔg we yu de blo tru yu nos. Dɛn kin chɛk bak fɔ si if i fɔg ikwal na ɔl tu di say dɛn ɔ jɔs na wan say.
• Wata tɛst: Insay dis, dɛn kin aks yu fɔ tek sɔm wata insay yu mɔt, lɔk yu mɔt, ɛn ol am fɔ sɔm tɛm we yu nɔ swɛla ɔ spit am.

Di dɔktɔ kin gɛt sɔm aidia frɔm dɛn tin ya.

Aw yu kin trit we yu de blo na yu mɔt?

Di bɛst tin na dat bɔku tɛm, dɛn kin fɛn ɛn trit di tin we kin mek pɔsin blo na in mɔt.

• Fɔ trit di ɔndalayn kɔz: Bɔku tɛm, yu mɔt kin brith we sɔntin blok di nos we de pas.
• Sɔm pikin dɛn kin gɛt adenoid dɛn we dɔn swel we kin mek dɛn blo tru dɛn mɔt. Dɔktɔ dɛn kin se dɛn fɔ du ɔpreshɔn fɔ pul di adenoyd dɛn (adenoidectomy).Dɛn kin rikɔmɛnd am. dis go opin di aywe fכ pikin dεm bay we i de pul di adenoyd dεm we infεkt כ we swel.
• If yu gɛt prɔblɛm fɔ blo bikɔs ɔf wan deviated septum, yu kin du ɔpreshɔn we dɛn kɔl septoplasty fɔ kɔrɛkt am.
• Mεdikeshכn: If yu gεt nos εn mכt we stכf bikoz fכ kol kכlכs, sayn infεkshכn, εn alerji, dכkta kin gi yu mεdikeshכn (e.g., nos spεy, antihistamin) fכ kכntrכl dεn kכndyushכn dεm ya.

Apat frɔm dat, sɔntɛnde, i kin nid fɔ du ɛksɛsayz fɔ blo ɛn fɔ yuz tin dɛn fɔ kɔrɛkt di say we di tit dɛn de.

Yu kin stɔp fɔ blo tru yu mɔt?

I nɔ go pɔsibul fɔ stɔp pikin dɛn fɔ blo tru dɛn mɔt kpatakpata. Bɔt yu kin ɛp yu pikin fɔ avɔyd fɔ blo na in mɔt fɔ bi bad abit. Na sɔm advays dɛn ya:

• Chek yu pikin in nos ɔltɛm fɔ si if ɛni dischaj ɔ ɔda sayn dɛn we de sho se in nos de rɔtin (e.g., in nos de it bɔku tɛm, i de sniz). Pikin dɛn we kin gɛt bɔku bɔku nos kin gɛt di abit fɔ blo na dɛn mɔt. If yu gɛt ɛni wan pan dɛn sayn ya, go to dɔktɔ.
• Pe atɛnshɔn to di we aw yu pikin de slip. If dɛn tos ɛn tɔn na dɛn slip, snor (i nɔ kin izi fɔ mek yɔŋ pikin dɛn snor), ɔ blo mɔ tru dɛn mɔt we dɛn de slip, dɛn kin de gɛt di abit fɔ blo na dɛn mɔt.

If i tan lɛk se yu pikin de blo tru in mɔt pas in nos, kɛr am go to dɔktɔ fɔ mek i chɛk fɔ si if i de blo na in mɔt. Dɛn go chɛk bak fɔ ɛni prɔblɛm na dɛn bɔdi we go de ambɔg di we aw pɔsin de blo na in nos. Di kwik we dɛn no se i gɛt am, na di mɔ i izi fɔ trit.

Aw a go stɔp fɔ blo tru mi mɔt we a dɔn big?

Lɛk pikin dɛn, yu nɔ go ebul fɔ stɔp fɔ blo na yu mɔt. Bɔt yu kin gɛt ɛp fɔ stɔp fɔ blo na yu mɔt bifo i kam wit prɔblɛm lɛk fɔ blo bad ɛn nɔ slip. If yu tink se yu dɔn bigin fɔ blo tru yu mɔt we yu de slip, ɔ if yu fil lɛk se yu mɔt dɔn dray na mɔnin, tɔk to yu dɔktɔ.

Wetin kin apin if mi/mi pikin gɛt dis kɔndishɔn?

Nɔ wɔri. Bɔrku tɛm, dɔktɔ kin trit di ɔndalayn kɔz ɛn pul di sayn dɛm wae de kam wae pɔrsin de blo na yu mɔt. Dis kin min fɔ mek dɛn du ɔpreshɔn fɔ pul di tisu dɛn we de blok yu ɔ yu pikin in aywe. Ɔ, yu kin nid mɛrɛsin fɔ ridyus di alɛji, lɛk fɔ de na yu nos ɔltɛm.

Fɔ blo na yu mɔt na abit we pipul dɛn kin gɛt we dɛn nɔ ebul fɔ blo tru dɛn nos. We yu de blo wit yu mɔt, dat kin sɔlv di prɔblɛm we yu kin gɛt wantɛm wantɛm fɔ gɛt inof briz. Bɔt fɔ blo na yu mɔt kin bi abit we at fɔ lɛf.I kin mek bak yu gɛt prɔblɛm wit slip, prɔblɛm wit yu tit, ɛn ivin chenj na yu fes. If i tan lɛk se yu ɔ yu pikin dɔn gɛt di abit fɔ blo na yu mɔt, tɔk to yu dɔktɔ wantɛm wantɛm. I kin tɛl yu di tritmɛnt ɔ mɛrɛsin dɛn we i nid fɔ sɔlv di prɔblɛm.

So, us mɛsej wi fɔ mɛmba frɔm dis stori?

Fɔ tɔk am simpul wan, fɔ blo tru di nos na di bɛst we fɔ blo. If wi de blo tru wi mɔt, sɔntɛm rizin de fɔ dat. Wi fɔ tek tɛm mɔ we yɔŋ pikin dɛn de blo na dɛn mɔt, bikɔs i nɔ kin jɔs afɛkt dɛn growth, tit, slip, bɔt i kin afɛkt dɛn bihayvya bak.

If yu ɔr pɔrsin na yu famili gɛt dɛn kayn sik ya, nɔr shem ɔr delay fɔ go to dɔktɔ. Bɔku tɛm, wan mɛrɛsin de fɔ mɛn am. If yu no am kwik kwik wan ɛn trit yu, dat kin mek yu nɔ gɛt bɔku prɔblɛm. Mɛmba se fɔ blo fayn na di fɔs tin we yu fɔ du fɔ gɛt wɛlbɔdi!

` Mɔt brith, nos brith, slip prɔblɛm, adenoid, nos kɔnjɛshɔn, pikin dɛn wɛlbɔdi, Mɔt Brith