Na wi os, we wi de tɔk to padi dɛn, di wɔd "kɔlestɔl" na sɔntin we wi kin yɛri bɔku tɛm. Sɔm pipul dɛn kin fred fɔ it eg, ɔda wan dɛn kin fred fɔ it it we gɛt ɔyl. Bɔt ɔmɔs wi rili no bɔt dis kɔlɔstrel? Sɔntɛnde, wetin wi tink se na tru kin rɔng. So tide, lɛ wi tɔk bɔt sɔm tin dɛn bɔt aw fɔ mɛn di kɔlɔstrel we bɔku pipul dɛn nɔ ɔndastand, bɔt we yu fɔ rili no.
Di ay kɔlɔstrel nɔ jɔs de afɛkt di at.
Bɔku pipul dɛn kin tink se we pɔsin gɛt bɔku kɔlɔstrel kin jɔs mek pɔsin gɛt at atak ɛn strok . Na tru, bɔt di stori nɔ de dɔn.
Tink bɔt di blɔd vesel dɛn na wi bɔdi lɛk paip dɛn we de kɛr wata. We kɔlɔstrel bɔku, ɔyl kin gɛda insay dɛn paip dɛn ya ɛn smɔl smɔl i kin mek dɛn nɔ ebul fɔ waka. Dis we ya, di blɔd we de flɔ na di at ɛn di bren kin go dɔŋ as tɛm de go. Wetin kin apin? As tɛm de go, di at kin wik ɛn mek i gɛt wan sik we dɛn kɔl at pwɛl . Dɔn bak, wae blɔd nɔr de go na di bren kin mek pɔrsin gɛt sik lɛk dis maynia sik . Dis min se di damej nɔ kin apin wan tɛm, bɔt smɔl smɔl, wi nɔ kin ivin no.
If yu it tin dɛn we nɔ gɛt bɔku kɔlɔstrel, dat kin mek yu blɔd kɔlɔstrel nɔ bɔku?
Dis na ɔda big mistek we pipul dɛn kin tink. Bɔku pipul dɛn kin tink se if dɛn stɔp fɔ it tin dɛn we gɛt bɔku kɔlɔstrel, lɛk eg yɔlɔ, di prɔblɛm go dɔn. Bɔt di tru tin na dat, di kɔlɔstrel we wi de it kin rili smɔl pan di kɔlɔstrel we de na wi blɔd.
So udat na di men pipul dɛn we du di bad tin? Na satεrayt fεt εn di kכbhaydrεt dεm we wi de it tumɔs pan, dat na, it dεm we gɛt stach.
Fɔ tɔk am simpul wan, di sɛtyuret fat we de insay frɛsh it, fast fud, ɛn di kabɔhaydrɛt we wi de it pasmak, lɛk rays, bred, pasta, ɛn nuts, na di men rizin dɛn we mek wi kɔlɔstrel lɛvɛl nɔ de chenj.
No wan saiz-fit-ɔl sɔlv nɔ de.
Di sem kɔlɔstrel mɛrɛsin we dɛn kin gi wi padi nɔ kin wok fɔ wi. Di rizin fɔ dis na bikɔs ɔlman in bɔdi difrɛn. We yu dɔktɔ luk yu lipid prɔfayl , nɔto jɔs wan valyu de. Bɔku difrɛn kayn valyu dɛn de lɛk bad kɔlɔstrel (LDL), gud kɔlɔstrel (HDL), ɛn triglisɛrɛyd.
Dɛn kin gi yu tritmɛnt fɔ tek ɔl dis ɛn na fɔ yu nɔmɔ. So, i impɔtant fɔ fala di rayt tritmɛnt we yu dɔktɔ gi yu pas fɔ aks fɔ di mɛrɛsin we yu neba gi yu.
| Di rɔŋ we aw pipul dɛn kin tink | Na tru tru tin |
|---|---|
| Di mɔ di gud kɔlɔstrel (HDL) bɔku, na di mɔ i go fayn. | If i pas wan patikyula lɛvul, i kin ambɔg bak. Wetin impɔtant nɔto jɔs in lɛvɛl, bɔt na in wok bak. |
| Na bay we yu it ɛn ɛksesaiz nɔmɔ yu kin ebul fɔ kɔntrol kɔlɔstrel. | Bɔku pipul dɛn kin ebul. Bɔt i kin nid fɔ tek mɛrɛsin fɔ pipul dɛn we gɛt ay kɔlɔstrel bikɔs ɔf di tin dɛn we dɛn gɛt . |
| Kɔlestɔl mɛrɛsin (statin) gɛt bɔku sayd ɛfɛkt dɛn. | Liva ifekt ɛn mɔsul pen nɔ kin apin so ɔltɛm . Di risk nɔ bɔku we yu kɔmpia am to di bɛnifit dɛn. |
Yu tink se di mɛrɛsin dɛn we dɛn kin yuz fɔ kɔlestɔl (statin) rili denja?
Bɔku pipul dɛn kin fred fɔ tek statin, we na drɔgs we dɛn kin yuz fɔ stɔp kɔlɔstrel, bikɔs dɛn kin tɔk se i kin pwɛl di liva, mek dɛn mɔsul dɛn pen, ɛn nɔ kin mɛmba fayn.
Bɔt di tru tin na dat, dɛn sayd ɛfɛkt ya kin apin to smɔl pipul dɛn nɔmɔ. Ɛn bɔku tɛm, dɛn sayd ɛfɛkt ya kin go we dɛn stɔp di mɛrɛsin ɔ we yu chenj to ɔda mɛrɛsin.
Stɔdi we dɛn dɔn du pan bɔku bɔku pipul dɛn dɔn sho se dɛn mɛrɛsin ya gɛt bɔku pawa fɔ ridyus di risk fɔ gɛt at sik ɛn fɔ mek dɛn liv lɔng. So, if yu dɔktɔ gi yu dis mɛrɛsin, nɔ fred fɔ tek am. Tɔk to yu dɔktɔ bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu.
Lan bak bɔt kokonat ɔyl ɛn kokonat milk.
Kokonas na tin we nɔ impɔtant na wi kɔlchɔ. Bɔt pɔsin we gɛt kɔlɔstrel fɔ tek tɛm smɔl we i de yuz tin dɛn lɛk kokonat milk, kokonat ɔyl, ɛn kokonat sambal. Kokonas gɛt wan kayn sɛtyuret fat. We dɛn it dɛn tin ya pasmak, dɛn kin mek di kɔlɔstrel ɛn triglisrayd lɛvɛl go ɔp. So, nid nɔ de fɔ stɔp dɛn tin ya kpatakpata, bɔt i rili impɔtant fɔ yuz dɛn smɔl smɔl .
Ivin yɔŋ pikin dɛn fɔ tɛst fɔ si if dɛn gɛt kɔlɔstrel
Dis kin bi nyu tin to yu, bɔt wit di bɔku bɔku pipul dɛn we de fat, we dɛn nɔ de du ɛksɛsayz, ɛn we dɛn de it fayn (fast it, drink we gɛt shuga) pan pikin dɛn tide, dɛn nid fɔ no mɔ bɔt di risk fɔ gɛt at sik we dɛn smɔl.
If yu pikin fat pasmak, ɔ if pɔsin na yu famili gɛt ay kɔlɔstrel, dayabitis, ɔ at sik, fɔ tɔk to yu pikin in dɔktɔ ɛn mek dɛn chɛk in kɔlɔstrel if nid de, dat go ɛp fɔ sev am frɔm bɔku big prɔblɛm dɛn tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- We yu gɛt bɔku bɔku kɔlɔstrel, dat nɔ kin jɔs mek yu gɛt at atak ɛn strok, bɔt i kin mek yu nɔ ebul fɔ mɛmba tin fayn ɛn yu at kin pwɛl.
- di men tin we kin mek yu gɛt ay kɔlɔstrel na di blɔd nɔto di kɔlɔstrel we yu de it, bɔt na we yu it bɔku bɔku sɛtyuret fat ɛn kabɔhaydrɛt (stach).
- Fɔ chenj di we aw yu de liv yu layf (we yu de it, yu fɔ du ɛksɛsayz) rili impɔtant, bɔt fɔ di wan dɛn we gɛt di tin dɛn we de mek yu gɛt jɛnɛtiks, fɔ tek mɛrɛsin we dɔktɔ tɛl yu fɔ tek am rili impɔtant.
- Nɔ fred di mɛrɛsin dɛn we de mek pɔsin gɛt kɔlɔstrel (statin) we nɔ nid fɔ de. Di bɛnifit dɛn we dɛn kin gɛt pas di bad bad tin dɛn we kin apin we nɔ kin apin so ɔltɛm.
- Duya go to yu dɔktɔ bɔt yu kɔlɔstrel lɛvɛl, tritmɛnt, ɛn ɛnitin we de mɔna yu.
- Fɔ lɔs yu wet na wan pan di bɛst ɛn fayn we fɔ mek yu kɔlɔstrel lɛvɛl bɛtɛ. Ivin if yu lɔs yu wet smɔl, dat kin mek big difrɛns.
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