Yu na mama we go bɔn pikin we de kam bɔn pikin? Na nɔmal tin fɔ fil smɔl nervɔs ɛn wɔri as di de dɛn de kam nia. Ɛspɛshali we i kam pan di pen we pɔsin kin gɛt we i de bɔn . Bɔku mama dɛn kin lɛk fɔ yuz mɛrɛsin smɔl ɛn dɛn kin gɛt dis prɔblɛm bay dɛnsɛf. So, tide wi go tɔk bɔt wan rili simpul ɛn rili yusful divays we go ɛp yu fɔ mek dis joyn izi smɔl. Dat na di "Birthing Ball".
Okay, so wetin na Birthing Ball?
Fɔ tɔk am simpul wan, dis tan lɛk big bɔl we yu kin blo we yu go dɔn si na jim ɔ fizik tɛrapi sɛnta. Bɔt dɛn mek dis wan spɛshal wan fɔ mek mama dɛn we gɛt bɛlɛ yuz am ɛn we dɛn de bɔn pikin. Dɛn tin ya strɔng pas di bɔl dɛn we dɛn kin yuz fɔ du jim ɔltɛm. Dɛn kin mek dɛn bak wit sɔntin we nɔ de skid . So dɛn nɔ de slayv rawnd we yu put dɛn na grɔn. Di tin we impɔtant pas ɔl na dat, dɛn mek dɛn fɔ bi anti-burst, we min se dɛn nɔ go bɔs ivin if yu lɛf smɔl briz. So yu kin yuz dɛn we yu nɔ de fred.
Bɔku tɛm, we yu de bɔn pikin, yu kin fil mɔ bad ɛn fil pen we yu ledɔm na bed na wan pozishɔn. Bɔt we yu yuz dis bɔl we de bɔn pikin, yu kin aktif, i kin lɛf smɔl fɔ lɛ yu tinap. Dis kin mek yu fil se yu de kɔntrol yu leba.
Dis na fayn we fɔ ridyus di pen we yu de bɔn pikin, fɔ mek yu bɔn kwik kwik wan , ɛn fɔ mek yu maynd strɔng, ɛn yu nɔ go tek ɛni drɔgs ɔ kemikal.
Wetin na di rial bɛnifit dɛn we pɔsin kin gɛt we i yuz dis bɔl?
Dis na tin we rili simpul ɛn i nɔ dia, bɔt i gɛt bɔku bɛnifit dɛn. Lɛ wi tek tɛm luk di men bɛnifit dɛn we wi kin gɛt.
| Bɛnifit | Wan simpul ɛksplen |
|---|---|
| Fɔ mek pɔsin nɔ fil pen | We yu sidɔm pan di bɔl ɛn rɔk bak ɛn biɛn, di prɛshɔn we de na yu bak ɛn ɔnda bɛlɛ kin ridyus. Dis muvmɛnt de gi bɔku pen rilif. |
| Akselereshɔn fɔ di leba | we yu sidon stret pan di bכl, graviti de prεs di pikin in ed pan di sεviks. dis kin mek di uterin kכntrikshכn bכku bכku wan, εn di pikin de dכn fast fast. |
| Di pelvis de wayd | sכm posishכn dεm na di bכl go mek yu pεlvik כltεt wayd sכmtεm, we go gi yu pikin mכr rum fכ kכmכt. |
| Mental trɛnk ɛn kɔntrol | Bifo yu jɔs ledɔm de we yu nɔ ebul fɔ du natin, we yu tek pat aktif wan pan dis prɔses, yu kin gɛt di maynd trɛnk fɔ se, "A kin kɔntrol dis." |
| Ridyus di ɔpreshɔn dɛn we dɛn kin du | Sɔm stכdi dεn sho se if yu yuz bכl bכl i kin rεdכks di yus כf pen kil (e.g., epidural), yus fכ vεkyum כ fכsεps, εn i kin izi fכ du sizarian sekshכn. |
Aw fɔ yuz bɔl fɔ bɔn pikin fayn fayn wan? Wetin na di pozishɔn dɛn?
Di impɔtant tin fɔ no bifo yu yuz dis na fɔ rili tɔk to yu dɔktɔ ɔ midwayf we tren . Dɛn go tɛl yu di bɛst tɛm fɔ yuz am ɛn di rayt pozishɔn.
Imajin se yu sidɔm pan di bɔl. Yu fut fɔ plant fayn fayn wan na grɔn ɛn yu fɔ balans. Yu kin aks yu man ɔ yu fambul fɔ tinap nia yu fɔ sɔpɔt yu. Na sɔm impɔtant pozishɔn dɛn ya fɔ luk.
| Say | Aw fɔ du am ɛn di bɛnifit dɛn we i go gɛt |
|---|---|
| Sidɔm pan di bɔl | Sidɔm pan di bɔl, wit yu fut dɛn we yu dɔn plant fayn fayn wan na grɔn, ɛn rɔk fɔ go bifo, bak, ɛn rawnd. Dis kin mek yu gɛt bɔku rilif frɔm bak pen. |
| Bɛnd fɔ go bifo ɛn ɔg di bɔl | Put di bɔl pan bed ɔ chia, nil dɔŋ bifo am, ɛn ɔg am wit yu wet. Dis go mek yu bak ɛn yu sholda nɔ gɛt bɔku tɛnsiɔn ɛn i go mek yu rilaks. |
| Skwatin wit di ɛp we bɔl de ɛp yu | Put di bɔl nia wan wɔl, tinap wit di bɔl we yu prɛs pan yu bak, ɛn skwatin dɔŋ. dis go opin yu bכdi εn εp di pikin fכ dכn. |
| Stand ɛn ledɔm pan di bɔl | Put di bɔl pan tebul, tinap ɛn ledɔm pan am, ɛn rɔk fɔ go bifo ɛn sayd to sayd. Dis go gi yu leg dεm rεst we yu de du muvmεnt dεm we go εp fכ bכn. |
Ustɛm a fɔ bigin yuz dis?
I bεst fכ bigin yuz bכlכ fכ bכn fכ wik כ mכnt bifo yu bכn. Yu kin yuz am fɔ du simpul ɛgzampul dɛn we yu gɛt bɛlɛ, fɔ praktis fɔ balans, ɛn fɔ ridyus bak pen . Dɔn yu go no am we yu de bɔn pikin.
We yu yuz am we yu de bɔn pikin, i kin tek ɛnisay frɔm 20 minit to wan awa ɛn af fɔ mek yu fil pen. So yu nid fɔ peshɛnt we yu de yuz dis.
Aw fɔ pik bɔl?
I impɔtant fɔ pik bɔl we rayt fɔ yu ayt. Bɔku tɛm,
- If yu de ɔnda 5 ' 8", wan bɔl we gɛt 65 sɛntimita (65cm) fayn.
- If yu lɔng pas 5' 8", wan bɔl we gɛt 75 sɛntimita (75cm) fayn.
If, we yu sidɔm pan di bɔl, yu ni dɛn de dɔŋ smɔl pas yu hip, dat na di rayt saiz fɔ yu.
Ɛni spɛshal tin dɛn de we wi fɔ tek tɛm wit?
Yɛs, fɔ tru. Sɔntɛm dis nɔ go bi di sem fɔ ɔlman.
- Yu gɛt ay blɔd prɛshɔn we yu gɛt bɛlɛ.If yu gɛt ɛni prɔblɛm, lɛk prɛ-ɛklampsia, prɔblɛm wit di pikin in pozishɔn, ɔ prɔblɛm wit di plasnta, mek shɔ se yu go to yu dɔktɔ bifo yu yuz bɔl fɔ bɔn pikin.
- If yu gɛt prɔblɛm wit yu balans, nɔ tray fɔ yuz dis nɔmɔ. Ɔltɛm gɛt pɔsin we de nia yu fɔ sɔpɔt yu.
- Mek shɔ se di bɔl inflated to di kɔrɛkt saiz. If i tayt tumɔs, i go at fɔ balans. If i tu lɔs, i nɔ go gi inof sɔpɔt.
Mɛsej we dɛn kin kɛr go na os
- Bɔl fɔ bɔn pikin na tin we nɔ de tek drɔgs, i sef, ɛn i simpul we de ɛp fɔ ridyus di pen we pɔsin de fil we i de bɔn pikin ɛn mek i izi fɔ bɔn pikin.
- Bifo yu yuz dis, mek shɔ se yu go to yu dɔktɔ ɔ midwayf. Dɛn go tɛl yu if i fayn fɔ yu wɛlbɔdi kɔndishɔn.
- Fɔ mek yu gɛt di bɛst rizɔlt, yus fɔ yuz dis fɔ simpul ɛksesaiz sɔm mɔnt bifo yu bɔn pikin.
- We yu de yuz am, put am pan flat say we nɔ de slip. Tink ɔltɛm bɔt sef.
- Dis nɔto mirekul, bɔt i kin bi bɛst padi we de ɛp fɔ mek di fayn fayn ɛkspiriɛns we pɔsin kin gɛt we i bɔn pikin izi smɔl, i kin fil fayn, ɛn i kin de ɔnda yu kɔntrol.
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