Yu kin gɛt nos bak we kin stɔp ɔltɛm? We yu gɛt kol ɔ yu gɛt kol, yu kin fil lɛk se yu ed de ebi frɔm yu nos dɔŋ? Dɛn sayn prɔblɛm ya kin rili mek pɔsin vɛks. Sɔm tɛm de we yu nɔ kin ivin ebul fɔ du yu ɛvride wok fayn fayn wan bikɔs ɔf tin dɛn lɛk fes pen ɛn yu nos kin rɔtin. So tide wi go tɔk bɔt wan we we rili fayn we bɔku pipul dɛn kin yuz fɔ gɛt fridɔm frɔm dis. Dat na fɔ wata di nos wit salin.
Wetin na Neti Pot rili?
Fɔ tɔk am simpul wan, neti pɔt na smɔl tin we dɛn kin yuz fɔ was ɛn klin di insay pat na di nos. Dɛn mek am wit plastic ɔ seramik ɛn i tan lɛk smɔl ti pɔt. Sɔm pipul dɛn kin tink bɔt Aladin in majik lamp we dɛn si am. Pan ɔl we dis we fɔ du tin dɔn ol fɔ bɔku bɔku ia ɛn i gɛt fɔ du wit Ayurveda ɛn yoga tradishɔn, bɔku pipul dɛn dɔn lɛk am dis biɛn tɛm.
Yu kin fɛn dis neti pɔt izi wan na famasi, wɛlbɔdi it stɔ, ɔ ivin na di intanɛt.
Us situeshɔn wi kin yuz neti pɔt fɔ?
Bɔku bɛnifit dɛn de fɔ yuz neti pɔt , mɔ if yu de sɔfa wit dɛn tin ya, ɛn i kin gi yu bɔku rilif.
- If yu gɛt sayn infɛkshɔn (sinusitis) .
- If yu gɛt kol ɛn flu
- If yu gɛt alɛji we tin lɛk dɔst kin mek yu gɛt
- Rimov di mכkus εn כda dɔti dεm we stכp na di nos.
- Protekt yu nos frɔm dray (especially fɔ di wan dɛn we de na AC rum) .
- Ridyus di nos we de rɔtin ɛn mek i izi fɔ blo
Sɔntɛnde, di dɔktɔ dɛn we de mɛn di yes, nos, ɛn trot (ENT) kin tɛl di wan dɛn we dɛn dɔn ɔpreshɔn di sayn fɔ klin di dɔti dɛn lɛk di krɔst dɛn we de insay di nos fɔ klin dis we.
| Men bɛnifit dɛn we neti pɔt kin gɛt |
|---|
| ✔️ I de klin di nos pasεj dεm gud gud wan. |
| ✔️ Fɔ pul di tik tik mucus ɛn krɔkrɔs we dɔn trɔp. |
| ✔️ Ridyus di nos kɔnjɛshɔn ɛn izi fɔ brith. |
| ✔️ Ridyus di pen na di fes ɛn prɛshɔn we di saynsaytis kin mek. |
Aw dis kin wok insay di bɔdi?
I rili simpul. di sכl wata sכlushכn we wi kin put insay wi nos wit di neti pot na in de lכs di tik mכkus insay di nos εn alaw am fכ fכlכ kכmכt.
Fɔ tɔk bɔt sayɛns, insay wi nos ɛn sayn dɛn, tin dɛn de we rili fayn, we tan lɛk ia, lɛk di brist dɛn we de na smɔl brum. Wi kin kɔl dɛn cilia ya . dis cilia dεm de muv bak εn go bifo, dεn de push mכkus dכn di trot (frכm de insay di bεlε) כ kכmכt na di nos. Sɔl wata sɔlshɔn de mek dɛn cilia ya spid ɛn wok go ɔp . Dis kin mek am izi fɔ pul di tin dɛn we de mek pɔsin gɛt alɛrjens ɛn ɔda smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl
Aw yu de mek di solushɔn fɔ di neti pɔt?
Yu kin bay salin paket dɛn we dɛn mek spɛshal fɔ dis na di famasi, ɔ yu kin mek wan izi wan na os.
Di we aw dɛn mek am na os:
1. Tek 3 ti spɔnj sɔl we nɔ gɛt ayodayd ɛn we nɔ gɛt prɛzɛvɛtiv ɛn 1 ti spɔnj baking soda , miks am fayn fayn wan, ɛn kip am na klin ɛn dray bɔtul.
2. We yu de yuz di neti pɔt, tek wan ti spɔnj pan dis miksɔp ɛn dil am wit 240 ml (lɛk wan glas rɛgyula wata) wata we dɛn dɔn bɔyl fayn fayn wan ɔ distil wata ɔ stɛriyl wata we yu kin gɛt na di famasi .
3. Fɔ yɔŋ pikin dɛn, miks af ti spɔnj pan dis miksɔp wit 120 ml wata (lɛk af glas wata).
Di tin we impɔtant pas ɔl: Nɔ ɛva yuz tap wata we nɔ bɔyl. Wi go tɔk bɔt wetin mek leta.
Okay, naw mek wi si aw fɔ yuz dis ɛksaktɔli.
Bɔku tɛm, neti pɔt kin kam wit wan instrɔkshɔn pepa bɔt aw fɔ yuz am. Rid am gud gud wan ɛn fala am. If yu nɔ shɔ, i go fayn fɔ aks yu famili dɔktɔ bɔt dis.
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| 1. Fɔ pripia | Wash yu an gud gud wan wit sop bifo yu handel di neti pot. Dɔn, ful-ɔp di pɔt wit di salin sɔlvushɔn we yu dɔn pripia. |
| 2. Yu fɔ tilt ed | Ledɔm bifo oba sink ɛn tilt yu ed to di sayd (lɛk 45 digri). Tray fɔ mek yu fɔrɛst ɛn yu chin de di sem lɛvul. |
| 3. Fɔ tɔn di wata we de insay di wata | We yu de blo tru yu mɔt, put di tip fɔ di nɛti pɔt insay yu ɔp nos. Naw, smɔl smɔl, tɔn di wata na yu nos. |
| 4. Likwid flɔ | Di wata go go insay yu nos ɛn kɔmɔt na di ɔda nos. Sɔntɛm smɔl tin go go dɔŋ yu trot. If dat apin, lɛ i kɔmɔt. |
| 5. Fɔ klin di ples | Dɔn, blo yu nos jisnɔ fɔ pul ɛni wata we lɛf. Naw ful di neti pɔt wit fluid bak ɛn ripit na di ɔda say. |
Aw ɔltɛm i fayn fɔ yuz am?
If yu gɛt sayn sik dɛn ɛvride, if yu du dis wan ɔ tu tɛm insay di de, dat kin mek yu fil fayn. Wae yu sik dɔn stɔp, yu kin nid fɔ du am lɛk tri tɛm insay di wik.
Bɔt mɛmba se fɔ yuz dis tumɔs nɔ fayn.Di mכkus we de na wi nos na protεkshכn fכ wi bכdi. I de mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. If yu was yu nos ɔltɛm, dis mɔkus layt we de protɛkt yu kin lɔs. So, i nɔ fayn fɔ du dis ɛvride we yu nɔ gɛt ɛni sayn, jɔs fɔ mek yu nɔ gɛt wan prɔblɛm. Di masta sabi pipul dɛm se i bɛtɛ fɔ lɛ yu nɔ yuz am fɔ pas 1-3 wik wan tɛm. If yu sik nɔr bɛtɛ, go mɔs go to dɔktɔ.
Tek tɛm! Di denja we denja pas ɔl ɛn aw fɔ avɔyd am
If yu yuz neti pɔt, i kin jɔs sef. Bɔt wan siriɔs prɔblɛm de we wi fɔ rili no bɔt . Dat na infεkshכn we wan kayn amoeba we dεn kכl `Naegleria fowleri` de kכz. Dis nɔ kin apin so ɔltɛm, bɔt i kin rili denja.
Dis amiba de liv na tap wata, lek, pɔnd, ɛn riva. I nɔ prɔblɛm if wi drink tap wata, bikɔs di asid dɛn we de na wi bɛlɛ de pwɛl dis ɔrganizm. כltu, if wata we gεt dis כganism go insay di nos, i kin travul tru di nos to di bren εn mek wan sik we de kil we dεn kכl `Primary Amebic Meningoencephalitis (PAM). Dɛn kin kɔl dis bak ``amoeba we de it bren.''
Nɔ wɔri! Dis na infεkshכn we rili, rili rεs . Bɔt, fɔ pul ivin da smɔl prɔblɛm de, wi nid fɔ rili tek tɛm.
Fɔ protɛkt yusɛf frɔm dis:
- Nɔ ɛva yuz wata we nɔ bɔyl stret frɔm di tap, ɔnda ɛnitin! Dis na di tin we impɔtant pas ɔl. Yuz wata we dɛn dɔn bɔyl fayn fayn wan ɔ distil ɔ stɛriyl wata we kɔmɔt na di famasi ɔltɛm.
- Kip yu neti pot klin en dray.
- If yu gɛt sayn dɛn we de sho se yu gɛt di sik lɛk fiva, ed we de at, nɔs, ɛn vɔmit , go to dɔktɔ wantɛm wantɛm.
Aw yu kin kip yu neti pɔt klin?
I impɔtant fɔ was di neti pɔt fayn fayn wan ɛn lɛ i dray ɔl afta ɛni tɛm we yu yuz am, ɔdasay baktri kin gro insay am.
1. Wash di neti pɔt wit smɔl sop ɛn wam wata we dɔn bɔyl, ɛn shek am fayn fayn wan.
2. Dɔn, rins am bɔku tɛm wit bɔyl wata ɛn wam am bak.
3. Witout klos di lid, mek di insay dray komplit.
4. Nɔ ɛva sheb yu neti pɔt wit ɛni ɔda pɔsin.
5. I bεst fɔ yuz nyu wan ɛvri sɔm mɔnt.
If yu de luk fɔ nɔ-drug rilif fɔ yu nos we stɔf ɔ we de rɔn, neti pɔt na fayn, sef opshɔn. Bɔt dɛn fɔ yuz am di rayt we ɛn tek tɛm . If yu gɛt ɛnitin we de mɔna yu, nɔ shek fɔ go to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Neti pɔt na fayn sɔlv fɔ di nos diskɔmfɔt we kin kam bikɔs ɔf saynsaytis, kol, ɛn alɛji.
- Di tin we impɔtant pas ɔl: Yu fɔ yuz wata nɔmɔ we dɛn dɔn bɔyl, we dɛn dɔn distil, ɔ we nɔ gɛt stɛriyl ɔltɛm fɔ was yu nos. Nɔ yuz tap wata we stret.
- Mek di sɔlvushɔn yuz di kɔrɛkt amɔnt fɔ sɔl ɛn baking soda.
- Rinse di neti pɔt fayn fayn wan afta ɛni tɛm we yu yuz am ɛn lɛ i dray wit ɛya.
- Nɔ yuz am ɔltɛm we yu nɔ de gɛt di sik.
- If yu sik nɔr de bɛtɛ ɔr ɔda prɔblɛm kam, go to yu dɔktɔ.
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