Yu taya wit alɛji? Tray dɛn natura l mɛrɛsin ya (Natural Allergy Relief) .

Yu kin bigin yu de bay we yu waka tɛn stɛp na mɔnin? Yu yay dɛn rɛd ɛn it? Yu gɛt nos we de rɔn? Ɔ yu gɛt trot we de skrach? Ah... Na taim fo se gudbai to dis annoying allergy sizin. Wi no se i kin rili mek wi vɛks. Pan ɔl we mɛrɛsin dɛn we yu nɔ kin bay kin ɛp fɔ ridyus dɛn sik ya, yu kin gɛt wɛlbɔdi bak wit sɔm natura l mɛrɛsin dɛn . Lɛ wi si wetin dɛn bi.

Yu tink se ɛbul sɔpɔtmɛnt dɛn kin mek pɔsin fil fayn?

Yu kin tek dɛn tin ya insay kapsul, drɔp, ɔ ti fɔm.

Sɔntɛm yu dɔn gɛt wan pan di bɛst mɛrɛsin dɛn fɔ alɛji na yu kichin. Na grɛn ti . Grin ti na natura antihistamin we de kɔntrol di kemikal we de na di bɔdi. I so strɔng dat sɔntɛnde i kin ambɔg di alɛji skin tɛst. If yu drink lɛk tu kɔp grɛn ti ɛvride fɔ lɛk tu wiks bifo di alɛji sizin bigin i kin ɛp fɔ mek yu nɔ gɛt tin dɛn lɛk we yu nɔs stɔf ɛn yu nos we de rɔn .

Wan ɔda ɔyl na bɔta . Sɔm stɔdi dɛn dɔn sho se i kin ɛp fɔ kɔntrol alɛji ɛn bak fɔ tek alɛji pils dɛn we dɛn kin bay na kɔt. Likɔris rut ​​na ɔda gud opshɔn bikɔs i de mek di lɛvɛl dɛn fɔ di stɛroyd dɛn we yu bɔdi de mek bay insɛf. I kin ɛp bak fɔ mek di mכkus lɔs, we kin mek i izi fɔ blo ɛn nɔ kin kɔf. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.

Sɔm tin dɛn we dɛn kin yuz fɔ mek bɔta kin gɛt tin dɛn we kin ambɔg yu liva ɛn yu lɔng. Dɔn bak, if yu gɛt alɛji fɔ flawa dɛn lɛk ragweed ɛn marigold, bɔta kin mek yu alɛji wɔs.

Yu fɔ tek tɛm yuz likɔris. If yu tek am tumɔs, dat kin mek yu gɛt ay blɔd prɛshɔn ɛn at sik. Mama dɛn we gɛt bɛlɛ fɔ avɔyd fɔ tek likɔris sɔpɔtmɛnt ɔltogɛda, bikɔs i kin mek dɛn bɔn pikin bifo tɛm.

Wi kin kɔntrol alɛji bay we wi de chenj wetin wi de it ɛn drink?

Yu dɔn ɛva notis se afta yu it tin we gɛt spays, lɛk gud sambal wit rays, yu nos kin rɔn? Di rizin na dat, it dɛn we gɛt spays ɛn ɔt, gɛt di pawa fɔ opin di say dɛn na di nos.

Tray fɔ ad kayɛn pepa, jinja, ɔ fenugrik to yu it. Pan ɔl we i nɔ gɛt spays, anɔynt ɛn galik kin ɛp bak fɔ mek yu nɔs nɔ fil fayn ɛn fɔ mek yu nɔ gɛt ed pen.

Dɔn bak, aks yu dɔktɔ if if yu pul sɔm it dɛn na yu it, dat go ɛp fɔ mek yu nɔ gɛt alɛji . Di tin dɛn we dɛn mek wit milk lɛk dray frut ɛn sɔm kayn chiz kin mek di blɔd vesel dɛn na yu nos swel, ɛn dis kin mek yu nos fil mɔ stɔf.

Tek tɛm bak bɔt di it dɛn we de dɔŋ ya.

If yu tink se sɔm it dɛn de mek yu gɛt alɛji, kip yu it dayari . Bring am wit yu di nɛks tɛm we yu go si yu dɔktɔ. I kin ɛp yu fɔ no wetin yu gɛt alɛji to.

Yu tink se akupankcha kin ɛp fɔ mek pɔsin gɛt alɛji?

Dis na wan ol Chaynish tritmɛnt we dɛn kin yuz fɔ trit difrɛn kayn alɛji simptom dɛm, lɛk it, nɔs we de rɔn, ɛn yay we swel. I kin min se pɔsin we tren fɔ du am kin put nidul dɛn we tan lɛk ia ɔnda di skin saful wan na sɔm patikyula say dɛn na yu bɔdi.

Bɔrku tɛm yu kin si sɔm impɔtant tin afta di fɔs tritmɛnt. Bɔt if yu gɛt alɛji we nɔ de dɔn, yu kin nid fɔ du dis tritmɛnt tu tɛm insay di wik fɔ lɛk 6 wiks.

Aw impɔtant fɔ was yu nos?

Neti pot fɔ rins ɔut dɔst ɛn pɔlin frɔm yu nosYu kin yuz wan. Yu kin bay dis na famasi. Dis divays tan lɛk smɔl tipɔt we gɛt lɔng spɔt.

Di tin we impɔtant pas ɔl na fɔ yuz distil ɔ steril wata nɔmɔ. Nɔ ɛva yuz tap wata. Rinse wan nos wan wan tɛm wit dis. If yu du dis tu tɛm insay di de, dat kin mek yu nɔ gɛt alɛji.

Smɔl chenj dɛn na os kin mek big difrɛns!

Di izi we fɔ mek yu nɔ gɛt alɛji na fɔ pul di tin dɛn we de mek yu it na yu os.

• Vaykum yu os gud gud wan wan tɛm insay di wik, mɔ di kap ɛn sofa dɛn. If i pɔsibul, yuz vaykum klin wit HEPA filta .
• If yu gɛt alɛji fɔ dɔst, yuz matres we nɔ de mek dɔst ɛn kɔva dɛn we gɛt pilo kes.
• Kip di winda ɛn domɔt dɛn lɔk insay alɛji sizin.
• Tek ɔf yu sus bifo yu go insay di os.
• Wash ɛni klos we yu wɛr na do we go gɛt pɔlin pan am jɔs afta yu rich na os.
• Dɔktɔ dɛn advays se: “Fɔ rins kwik kwik wan na di shawa bifo yu go slip, mɔ afta yu dɔn de na do ɔl di de, i kin ɛp fɔ mek tin dɛn lɛk pɔlin nɔ go insay yu bed.”

Ilɛk wetin yu du, yu kin aks yu dɔktɔ ɔltɛm fɔ ɛp yu mɔ. I go ebul fɔ no di rayt tin we yu gɛt alɛji to ɛn aw fɔ trit am.