Yu kin gɛt prɔblɛm bak fɔ du wan wok? I nɔ kin izi fɔ yu fɔ ɔganayz di tin dɛn we yu kin du ɛvride , fɔ wok di rayt tɛm, ɛn i nɔ kin izi fɔ yu fɔ fɔgɛt tin, ɔ i nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan wan tin, ɔ yu kin si se yu maynd de rɔn? Yu go tink se dis na bikɔs yu les ɔ yu nɔ gɛt ɛni responsibiliti. Bɔt di rial rizin fɔ dis kin bi sɔntin we yu nɔ de tink bɔt. Na dat wi de tok abaut tide.
Wetin rili na ADHD?
Trade, dɔktɔ dɛn bin de tink se ADHD (Attention Deficit Hyperactivity Disorder) na sik we na smɔl pikin dɛn nɔmɔ kin ambɔg. Bɔt nɔto dat na di tru. Bɔrku tɛm dis sik kin de frɔm we i smɔl te i big. Fɔ tɔk am simpul wan, ADHD na wan sik we de afɛkt di we aw wi bren de manej wi tin dɛn we wi de tink ɛn du. I nɔto wikɛd tin na yu abit ɔ sayn fɔ les.
If dɛn jɔs dɔn no se yu gɛt ADHD we yu dɔn big, yu kin gɛt tin dɛn lɛk dis.
| Di kɔmɔn sayn dɛm fɔ ADHD | Aw i de afɛkt yu layf |
|---|---|
| I nɔ izi fɔ mek yu kɔntinyu fɔ pe atɛnshɔn | We yu de du impɔtant wok, rid buk, ɔ tɔk to pɔsin, yu nɔ go ebul fɔ pe atɛnshɔn pan yu maynd. Ivin di smɔl tin kin ambɔg yu. |
| Prɔblɛm dɛn wit tɛm ɛn wok manejmɛnt | I at fɔ kip di tin dɛn we yu kin du ɛvride, fɔ dɔn wok di rayt tɛm, ɛn ɔganayz tin dɛn. Ɔltin kin fil lɛk se na mɛs. |
| Fɔ lɔs ɛn fɔgɛt tin dɛn ɔltɛm | A nɔ kin mɛmba ɔltɛm usay a kin put mi ki, pɔs, fon, ɛn ɔda tin dɛn, a kin fɔgɛt impɔtant tin dɛn ɛn apɔntinmɛnt dɛn. |
| Nɔr kin rɛst ɛn nɔr kin izi fɔ de na wan ples | A nɔ go ebul fɔ de na wan ples fɔ lɔng tɛm. A de shek mi leg ɔltɛm, mek nɔys wit mi finga dɛn, ɛn a want fɔ waka go ɛn kam bak. |
| Fɔ rɔsh ɛn nɔ peshɛnt | Ɔda wan dɛn kin jomp insay bifo dɛn dɔn fɔ tɔk. I at fɔ tinap na layn ɛn wet fɔ yu tɔn. |
Dɛn sayn ya kin kam bak wit prɔblɛm na yu famili, padi biznɛs wit yu padi dɛm, ɛn yu woke. Dis kin mek yu fil fɔ lɔng tɛm lɛk:
- Frustration: Tink se, "Wetin mek dis de hapun to mi? A no fit du enitin rait?"
- Fɔ fil gilti: Fɔ fil bad fɔ di tin dɛn we yu du ɔ tɔk.
- Shem : Fɔ fil shem ɛn nɔ impɔtant bɔt yusɛf, bɔt yu fɔlt dɛn.
Wetin yu go fil afta dɛn dɔn no se yu gɛt di sik?
We dɔktɔ tɛl yu se yu gɛt ADHD, yu kin tink bɔt bɔku tin dɛn. Sɔntɛm yu go sɔprayz. Yu kin ivin want fɔ dinay am bay we yu se, “A nɔ gɛt am.”
Na da sem tɛm de, sɔm pipul dɛn kin fil bad bad wan. We dɛn no se, "O... na dat mek mi layf dɔn tranga fɔ lɔng tɛm. Dis na di rizin fɔ ɔl dɛn prɔblɛm ya," dɛn kin fil fridɔm.
Bɔt sɔntɛnde, yu kin fil bad ɛn vɛks. Yu kin wɔnda, "Wetin mek dɔktɔ nɔ bin fɔ dɔn fɛn dis we a bin yɔŋ? Aw mi layf bin fɔ dɔn difrɛn if dɛn bin dɔn diskɔba am?" Dat na nɔmal tin.
De impɔtant tin na dat, diagnosis nɔto di ɛnd, bɔt na nyu biginin. Naw we yu dɔn no wetin na di prɔblɛm, yu gɛt di chans fɔ lan aw fɔ dil wit am.
Dɔktɔ nɔr kin ebul fɔ mɛn ADHD ɔltogɛda, bɔt mɛrɛsin, tritmɛnt, ɛn bihayvya mɛnejɛmɛnt kin mek i izi fɔ liv wit dɛn sik ya.
Aw yu de liv fayn wit dis sityueshɔn?
Lɛf fɔ blem yusɛf ɛn shem.
We yu gɛt ADHD , yu kin shem fɔ yusɛf bikɔs yu nɔ ebul fɔ du ɛvride wok ɛn padi biznɛs we yu dɔn big. Sɔntɛm yu fambul, padi, ɛn pipul dɛn na wokples tink se yu "lɛs," "irresponsible," ɔ "rude."
Fɔ pul dɛn filin ya, ADHD na wan sik we de ambɔg yu bren, nɔto fɔlt pan yu abit.Yu fɔ ɔndastand ɛn aksept dat fɔs. Di bɛst we fɔ du dat na fɔ lan mɔ bɔt dis sik ɛn aw i kin afɛkt yu layf. Dɔn yu kin no di say dɛn we yu nid fɔ impɔtant ɛn fɛn sɔlv fɔ dɛn.
Gɛt tritmɛnt ɛn sɔpɔt
Di bɛst we fɔ trit big pipul dɛn ADHD na fɔ yuz wan kɔmbayn mɛrɛsin ɛn tritmɛnt .
Tɛrapi we dɛn kin gi
Tɛrapist/kɔnsul kin ɛp yu fɔ ɔndastand de sik ɛn aw e kin afɛkt yu layf. Bɔku tɛm dɛn kin yuz wan we we dɛn kɔl Cognitive Behavioral Therapy (CBT) . Fɔ tɔk am simpul wan, i de ɛp yu fɔ no ɛn kɔntrol di tin dɛn we yu de tink ɛn di we aw yu de biev naw, pas fɔ tink bɔt di tin dɛn we bin dɔn apin trade.
Nɔto ɔl di mɛntɛl hεlth kɔlnɔ dɛm wae de woke wit ADHD gɛt trenin pan dis eria, so i impɔtant fɔ fɛn pɔrsin wae dɔn gɛt spɛshal trenin fɔ ADHD.
Mɛrɛsin we dɛn kin gi
Yu dɔktɔ, we bɔku tɛm na saykayatrist, go gi yu mɛrɛsin dɛn we go afɛkt yu bren wok ɛn ɛp fɔ kɔntrol yu ADHD simptom dɛm. Bɔku tɛm, di tin dɛn we de mek pɔsin want fɔ du sɔntin na di fɔs mɛrɛsin dɛn we dɛn kin tray fɔ yuz. I kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin, di doz, ɛn tɛm fɔ tek am. So i impɔtant fɔ de tɔk to yu dɔktɔ ɛn fala in instrɔkshɔn dɛn di rayt we.
Stimulant mɛrɛsin nɔ de wok fɔ ɔlman. If dɛn nɔ ɛp yu, yu dɔktɔ kin gi yu ɔda mɛrɛsin dɛn we nɔ de mek yu fil fayn. If yu gɛt sik lɛk pwɛl hat ɔr wɔri, dɛn kin gi yu mɛrɛsin bak fɔ dɛn wan ya.
ADHD Kɔch ɛn Sɔpɔt Grup dɛn
If yu nid ɛp fɔ wok ɔganayz ɛn prodaktiv wan, yu kin aks fɔ ɛp frɔm ADHD Kɔch. Dɛn go no yu gol dɛm ɛn gi yu di maynd trɛnk ɛn di strateji dɛm we yu nid fɔ ajɔst to dɛn.
Dɔn bak, i kin fayn fɔ ɛp yu if yu ebul fɔ fɛn sɔpɔt grup usay pipul dɛn we gɛt ADHD lɛk yu kin kam togɛda. We yu tɔk to pipul dɛn we ɔndastand yu prɔblɛm dɛn, dat kin ɛp yu fɔ fil lɛk se nɔto yu wangren de.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto wikɛd tin we pɔsin kin du ɔ we i les. Na wan sik we de ambɔg di bren.
- Na nɔmal tin fɔ gɛt miks filin lɛk fɔ fil bad, fɔ vɛks, ɛn fɔ fil fri we yu kam fɔ no se yu gɛt ADHD.
- Lan bɔt dis tin gud gud wan. Dat na di fɔs tin we yu fɔ du fɔ dis waka.
- Stɔp fɔ blem yusɛf. Yu nɔ nid fɔ bi pɔsin we gɛt fɔ ansa fɔ dis.
- Fɛn tritmɛnt frɔm dɔktɔ ɛn tritmɛnt we sabi du di wok. Ɔl tu di mɛrɛsin ɛn di tritmɛnt rili impɔtant.
- Nɔto yu wan de. Bɔku pipul dɛn de we de na dis sityueshɔn jɔs lɛk yu. Nɔ fred fɔ fɛn sɔpɔt.
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