Bɛlɛ na rili spɛshal ɛn chenj tɛm na mama in layf. Sɔntɛnde yu kin gɛt smɔl smɔl tin dɛn we nɔ kin izi fɔ yu lɛk we yu wek na mɔnin, yu nɔ kin want fɔ it, ɛn ɔda tin dɛn. Dis kin apin we yu was yu fes na mɔnin, shawa, ɔ ivin jɔs we yu sidɔm. Yu kin fred bad bad wan we yu si dis, ɛn tink se, "O, sɔntin go apin to mi ɛn di pikin?" Bɔt fɔ tru, bɔku tɛm dis nɔto sɔntin we wi fɔ fred. Dis na wan tin we kin apin we uman gɛt bɛlɛ. Lɛ wi tɔk klia wan bɔt dis tide.
Wetin mek blɔd kin kɔmɔt na di nos we uman gɛt bɛlɛ?
Bɔku men rizin dɛn de fɔ dis. Na ɔl dis na bikɔs ɔf di wɔndaful chenj dɛn we yu bɔdi de go tru fɔ gi pikin tin fɔ it. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl di blɔd we de kɔmɔt na di nos epistaxis .
Fɔ tɔk am simpul wan, dis kin apin bikɔs ɔf di chenj dɛn we kin apin na in bɔdi we uman gɛt bɛlɛ.
- di blɔd volyum we de go ɔp: We yu gɛt bɛlɛ, yu blɔd volyum de go ɔp bay lɛk 50% we yu kɔmpia am to di nɔmal. Imajin, ɔl dis ɛkstra blɔd gɛt fɔ travul ɔlsay na yu bɔdi. Dis prɛshɔn we de go ɔp kin mek di smɔl smɔl blɔd vesel dɛn (kapilari dɛn) we de insay yu nos strɛch. Jɔs lɛk we yu ful-ɔp balɔ wit wata, i kin bɔs afta sɔm tɛm, dɛn smɔl smɔl blɔd vesel dɛn ya kin bɔs ɛn bigin fɔ blɔd.
- di chenj dεm we di כmon dεm de chenj: Bεlε na tεm we di כmon dεm de chenj. di sem כmon dεm we de tik di wכl dεm na yu uterus insay dis tεm de afekt bak di mכkus mεmbran dεm we de insay yu nos. Dis kin mek di mɛmbran dɛn we de insay yu nos swel ɛn fil se dɛn dɔn blok, ɛn di blɔd vesel dɛn we de insay dɛn kin pwɛl izi wan ɛn blɔd.
- Wae yu nɔ gɛt wata na yu bɔdi: We yu gɛt bɛlɛ, yu nid mɔ wata pas aw yu kin nid. If yu nɔ drink bɛtɛ wata, yu kin gɛt wata na yu bɔdi. we dis apin, di mכkus mεmbran dεm we de insay yu nos kin dray εn krak. Dɛn krak krak ya kin mek bak blɔd kɔmɔt.
- Alɛji ɛn kol: If yu gɛt alɛji, lɛk fɔ dɔst mit, ɔ if yu gɛt kol, di blɔd vesel dɛn we de insay yu nos kin swel ɛn i kin fil fayn. Ivin if yu blo yu nos tumɔs, dat kin mek yu nos blɔd. Sɔm pipul dɛn kin gɛt wan sik we dɛn kɔl bɛlɛ raynayt, we kin apin nɔmɔ we uman gɛt bɛlɛ. Dis kin mek di layn na yu nos swel ɛn mek yu nos fil se i dɔn blok ɔltɛm. Dis kin mek bak di risk fɔ mek pɔsin gɛt blɔd na in nos.
Infakt, stɔdi dɔn sho se lɛk wan pan ɛvri fayv (20%) uman dɛn we gɛt bɛlɛ kin gɛt dis sik. Bɔt pan uman dɛn we nɔ gɛt bɛlɛ, dɛn kin si dis sik nɔmɔ pan 6 pan 100. So yu kin si se dis kin rili kɔmɔn we dɛn gɛt bɛlɛ.
Aw yu kin stɔp blɔd we de kɔmɔt na yu nos?
If yu bigin fɔ blɔd kɔmɔt na yu nos wantɛm wantɛm, nɔ panik ɛn fala dɛn step ya.
- Sidɔm stret: Fɔs, sidɔm na chia ɛn kip yu ed stret . Wan mistek we bɔku pipul dɛn kin mek na fɔ tilt dɛn ed bak. If yu du dat, i kin mek blɔd go dɔŋ yu trot, ɛn mek yu kɔf ɛn chok. So, ledɔm bifo smɔl.
- Pinch yu nos: Yuz yu indeks finga ɛn big finga fɔ pinch di saf pat na yu nos (ɔl tu nos) togɛda fɔ lɛk 10 minit so . Briz tru yu mɔt. Rilis am afta 10 minit. If blɔd stil de kɔmɔt, pinch am fɔ 10 minit mɔ.
- Put ays: Put sɔm ays kiub dɛn we dɛn rap wit klos ɔ bag we gɛt kol vɛjitebul dɛn frɔm frij na di brij na yu nos. Di kol go mek di blɔd vesel dɛn kɔnstrikt ɛn ɛp fɔ stɔp di blɔd.
Yu tink se kɔnekshɔn de bitwin blɔd we de kɔmɔt na yu nos ɛn we nɔ gɛt bɛtɛ blɔd?
Dis na prɔblɛm bak we bɔku pipul dɛn gɛt. we uman bεlε, as di bכdi de go כp, di rεd bכdi sεl dεm na di bכdi kin dכn sכmtεm. Wi kin kɔl dis mild anemia , ɛn bɔku tɛm, dis na nɔmal tin.
Pan ɔl we pipul dɛn we nɔ gɛt bɛtɛ blɔd kin gɛt blɔd na dɛn nos, nɔto di men tin we kin mek dɛn gɛt blɔd na dɛn nos . Bɔt if yu kin gɛt ebi ebi blɔd na yu nos ɔltɛm, dat kin mek yu nɔ gɛt blɔd. If yu gɛt sɔm sayn dɛn lɛk fɔ taya pasmak, fɔ fet ɔltɛm, ɔ fɔ mek yu skin nɔ de shayn, tɛl yu dɔktɔ. I kin ɔda fɔ mek dɛn du blɔd tɛst if nid de.
Wetin dɛn kin du fɔ mek dis tin nɔ apin?
Wae sɔmtɛm e nɔr kin pɔsibul fɔ mek yu nɔr gɛt dis sik kpatakpata, sɔm tin dɛn de wae yu kin du fɔ ridyus de risk.
- Drink bɔku wata: Drink di wata we yu nid ɛvride ɛn nɔ fɔdɔm. Dis go mek yu nɔ gɛt wata na di nos ɛn i go mek di nos nɔ dray.
- Blow yu nos sloslo: We yu de blo yu nos , du am sloslo ɛn saful saful . Nɔ blo yu nos wit pawa.
- Nɔ put yu finga dɛn insay yu nos: Dis abit kin pwɛl di blɔd vesel dɛn we nɔ gɛt wan bɔt.
- Snɔt wit yu mɔt opin: If yu kip yu mɔt opin we yu de snor, di prɛshɔn we de na yu nos go stɔp.
- Yuz humidifier: If di briz na yu rum dray, mɔ if yu de slip na AC rum, tink bɔt fɔ yuz humidifier.If yu yuz wan, i kin mek di briz wet ɛn i kin mek yu nos nɔ dray.
- Aks yu dɔktɔ bɔt nos sprɛy: If yu nos rili dray, salin nasal sprɛy (sɔl wata) de we yu kin yuz fɔ mek i wet. Bɔt mek shɔ se yu aks yu dɔktɔ bifo yu yuz ɛnitin we yu gɛt bɛlɛ .
Ustɛm yu fɔ go to dɔktɔ?
Pan ɔl we dis nɔ kin siriɔs, sɔntɛnde i kin rili impɔtant fɔ mek yu go to dɔktɔ. If yu gɛt ɛni wan pan dɛn sik ya, duya tɛl yu dɔktɔ wantɛm wantɛm .
| Sayn we de wɔn pɔsin | Tɔk bɔt |
|---|---|
| Blɔd we kin kɔmɔt ɔltɛm | If yu kɔntinyu fɔ blɔd bɔku tɛm insay di de ɔ bɔku tɛm insay di wik. |
| Blɔd we de kɔmɔt pasmak | If di blɔd so ebi dat dɛn nɔ go ebul fɔ stɔp am. |
| I kin tek pas 30 minit | If di blɔd nɔ stɔp ivin afta yu dɔn pinch yu nos fɔ lɛk 30 minit. |
| Ɔda sayn dɛn we de sho se yu gɛt dis sik | If di blɔd de kam wit pen na in chɛst, i nɔ izi fɔ blo, i nɔ de fil bad bad wan , ɔ i gɛt diziz. |
| Ay Blɔd Prɛshɔn | If yu dɔktɔ dɔn no se yu gɛt ay blɔd prɛshɔn. |
| Wan injuri na in ed | If yu gɛt blɔd na yu nos afta yu wund yu ed ɔ yu dɔn fɔdɔm, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm . |
Bɔku tɛm, if yu gɛt blɔd na yu nos wan tɛm we yu gɛt bɛlɛ, dat nɔto tin fɔ wɔri bɔt. Bɔt if yu gɛt ɛnitin fɔ wɔri bɔt, mek shɔ se yu tɔk bɔt dis to yu dɔktɔ di nɛks tɛm we yu go na di klinik.
Mɛsej we dɛn kin kɛr go na os
- blɔd we de kɔmɔt na in nos we uman gɛt bɛlɛ na tin we rili kɔmɔn ɛn bɔku tɛm i nɔ kin du bad .
- di men rizin dεm fכ dis na di inkrεs pan di bכdi na di bכdi εn di chenj dεm na di כmon lεvεl dεm.
- If blɔd de kɔmɔt, nɔ panik, sidɔm stret, ɛn ol di saf pat na yu nos fɔ 10-15 minit.
- If yu de blɔd bɔku bɔku wan ɔltɛm, gɛt ɔda sayn dɛn lɛk fɔ lɛ yu nɔ fil fayn, i nɔ izi fɔ yu fɔ blo, ɔ if di blɔd de pas 30 minit, kɔl yu dɔktɔ wantɛm wantɛm .
- I impɔtant fɔ tɛl yu dɔktɔ ɛvri klinik chɛk-ap se yu de gɛt blɔd na yu nos.
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