Sɔntɛnde yu kin gɛt pen, pen, ɔr wan strenj diskɔmfɔt na yu insay shɔl we yu de waka ɔ bɛn yu leg? Bɔku pipul dɛn kin tink se dɛn tin ya na jɔs wan simpul mɔsul strɛs, bɔt sɔntɛm di kɔz na prɔblɛm wit wan spɛshal nɛv we de dip dip wan na wi bɔdi. Dɛn kɔl da nɛv de di Obturator Nerve. Pan ɔl we di nem kin tan lɛk se i strenj, dis nɛv rili impɔtant fɔ mek wi leg dɛn muv ɛn fil . So, lɛ wi tɔk bɔt am jɔs tide.
Wetin na di Obturator Nerve?
Fɔ tɔk am simpul wan, di Obturator Nerve na big branch nerve we de rɔn tru yu pelvis ɛn dɔŋ di insay pat pan yu thigh. Na pat pan wi peripheral nervous system . dat min se na pat pan di nεtwכk fכ di nεv dεm we de kכri mεsej frכm di bren εn spεnal kכd to di rεst כf di bכdi, εn i de kכri sεns dεm frכm pat dεm na di bכdi bak to di bren.
dis nεv de bigin insay wan kכmpleks nεtwכk fכ nεv dεm na wi lכw bכk. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis di lumbar plexus . frכm de, dis nεv de travul dכn tru di bכdi εn i de sheb to tu men branch dεm na di tכp pat pan di tכŋ.
Mɛmba se if yu nɔ gɛt dis nerv, yu nɔ go ebul fɔ bɛn yu leg, rɔta am, ɔ briŋ yu shɔl dɛn togɛda. Na so i impɔtant to wi muvmɛnt dɛn.
Wetin kin apin to dis Obturator Nerve?
dis nεv de du tu men wok dεm: fכ kכntro di muvmεnt dεm (mכtal fכnshכn) εn fכ gi sεns dεm (sεns fכnshכn) .
Imajin se yu de waka, rɔn, tinap. Ɔl dis nid fɔ mek yu leg dɛn muv fayn fayn wan. Na dat di Obturator Nerve de ɛp wit.
| Di wok we di nerve de du | Wan simpul ɛksplen |
|---|---|
| Di Fɔnkshɔn dɛn we di Mɔta De Du |
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| Di Fɔnkshɔn dɛn we di Sɛns De Du |
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Di tu men branch dɛn na di nerve
Afta i rich na di shɔl, dis nɛv kin sheb to tu pat.
1. Anterior branch: dis na di pat pan di nerve we de gi sens to di skin na di insay εn midul pat pan di thigh. I de mek sɔm pan di mɔsul dɛn we de mek di shɔl kam togɛda bak.
2. di posita branch: dis branch de kכntro tu men mכsul dεm we de εp fכ bכn di tכŋ dεm tכgeda εn fכ rכt di hip.
Wetin na di sayn dɛm fɔ prɔblɛm wit di Obturator Nerve?
If dis nerv sɔm kayn we dɔn pwɛl ɔ kɔmprɛs, wi kin kɔl am Obturator Neuropathy . If dat apin, yu kin gɛt sayn dɛn lɛk dis.
- di pen εn wik na di mכsul dεm na di insay say na di tכŋ, spεshal wan we yu de εksεnd di lεg εn muv am frכm sayd to sayd.
- Leg kramp we yu de du ɛksɛsayz.
- Pen we kin bigin na di bɛlɛ we de dɔŋ ɛn go te to di ni .
- yu de sכmtεm sכmtεm כ tingling (paresthesias) na di insay thigh dεm εn di groin.
- Sɔntɛnde, yu leg dɛn kin fil fɔ shek shek ɔ nɔ kin tinap we yu de waka.
If yu gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ rɛst bɔku tɛm. If yu gɛt pen, yu kin tek wan nonsteroidal anti-inflammatory drug (NSAID) lɛk Advil , lɛk aw yu dɔktɔ tɛl yu. Bɔt if dɛn sik ya kɔntinyu ɔ i de wɔs, mek shɔ se yu go to yu dɔktɔ . I kin tɛl am fɔ gi yu fizik tritmɛnt ɔ ɔda tritmɛnt dɛn.
Aw di Obturator Nerve kin pwɛl?
Dis nerve de dip ɛn protɛkt am na wi bɔdi, so bɔku tɛm i nɔ kin pwɛl izi wan. Bɔt, insay sɔm spɛshal kes dɛn, i kin pwɛl.
| Situeshɔn dɛn we kin mek pipul dɛn sɔfa | |
|---|---|
| Trauma na di bɔdi |
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| Sik ɛn Dizayd dɛn |
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| Di we aw dɛn fɔ du di ɔpreshɔn |
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Aw wi go kip dis nerve wɛl?
Wi nɔ kin ebul fɔ stɔp sɔm tin dɛn, lɛk kansa ɔ ɔpreshɔn. Bɔt sɔm simpul tin dɛn de we wi kin du fɔ protɛkt dis nerve we wi de ple spɔt ɛn ɛvride layf.
- Du ɛksɛsayz we de mek di mɔsul dɛn na di bɛlɛ ɛn di bɛlɛ strɔng. Dis kin gi gud protɛkshɔn fɔ di nerve.
- If yu na pɔsin we de rayd baysikul, rayd wit di sit ayt smɔl . Dis go ridyus di prɛshɔn we de na yu bɛlɛ.
- Bifo yu du ɛksɛsayz we de put bɔku strɛs pan di shɔl (e.g., kik spɔt) , wam yusɛf ɛn strɛch fayn fayn wan .
- If yu fil pen na yu groin ɔ yu shɔl we yu de du ɛksɛsayz, nɔ fos yusɛf fɔ kɔntinyu, tek smɔl tɛm . I rili impɔtant fɔ lisin to yu bɔdi.
Wit dis simpul mεtכd dεm, yu kin protεkt dis prεsכs nerve frכm harm εn mεnten hεlty mobiliti.
Mɛsej we dɛn kin kɛr go na os
- di Obturator Nerve na wan nerve we impɔtant fɔ muv ɛn fil na di insay say na yu shɔl.
- If yu gɛt sɔm sayn dɛm lɛk pen, swɛt, ɔ wik na di insay say na yu shɔl, i kin bi prɔblɛm wit dis nerve.
- Dis nerve kin pwɛl bikɔs ɔf aksidɛnt, sɔm mɛrɛsin dɛn, ɛn ɔpreshɔn.
- Dis nerve kin protɛkt bay we yu de ɛksesaiz fayn, tek tɛm we yu de ple spɔt, ɛn lisin to yu bɔdi.
- If yu gɛt ɛni dawt bɔt dis ɔ if di sayn dɛn stil de, nɔ west tɛm ɛn go to dɔktɔ we sabi du di wok fɔ advays .
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