We yu ledɔm na bed, ɔ ledɔm na di sofa de wach TV, yu kin si se i nɔ kin izi fɔ yu fɔ blo wantɛm wantɛm? I kin tan lɛk se yu chɛst dɔn kɔnstrikt ɛn yu nɔ de blo fayn? Bɔt we yu tinap ɛn sidɔm, i kin stɔp. Yu dɔn ɛva ɛkspiriɛns dis? Bɔku pipul dɛn kin tink se dis na nɔmal tin, bɔt nɔto sɔntin we wi fɔ ignore. Dis na wetin wi kin kɔl Ɔtopnia pan mɛrɛsin.
Fɔ tɔk am simpul wan, wetin na Ɔtopnia?
Ɔtopnia na wan sik we yu kin gɛt prɔblɛm fɔ blo we yu de ledɔm, mɔ we yu nɛk ɛn chɛst de na di sem lɛvul. Fɔ ɛgzampul, if yu ledɔm na bed we yu nɔ gɛt pilo, yu kin fil smɔl fɔ blo, bɔt di prɔblɛm kin go we yu sidɔm ɔ we yu slip wit yu ed ɔp pan tu ɔ tri pilo. Dis na di men sayn fɔ ɔtopnɛa.
Na wan ɔda tin dis. Sɔm pipul dɛn kin wek wantɛm wantɛm na nɛt wit shɔt briz. Wi kin kɔl dis Paroxysmal Nocturnal Dyspnea (PND). Ɔtopnɛa difrɛn smɔl. PND kin apin nɔmɔ we pɔsin de slip. Bɔt ɔtopnia kin apin ivin we yu wek, ivin if yu de ledɔm. Fɔ ɛgzampul, yu kin fil am we yu de ledɔm fɔ wach TV, ɔ we dɔktɔ mek yu ledɔm na bed fɔ mek dɛn chɛk yu.
Di impɔtant tin na dat Ɔtopnia nɔto sik, bɔt na sayn fɔ ɔda sik . So, if yu gɛt dis kayn diskɔmfɔt, i impɔtant fɔ fɛn di ɔndalayn kɔz.
Us ɔda sayn dɛm kin kam wit ɔtopnia?
Apat frɔm we i nɔ kin izi fɔ yu fɔ blo, yu kin gɛt bɔku ɔda sayn dɛn. Sɔm pipul dɛn kin slip wit bɔku pilo pan dɛn, ɛn ɔda wan dɛn kin slip sidɔm ɔp na chia. Dis na bikɔs i izi fɔ blo we yu sidɔm pas fɔ ledɔm.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Chɛst tayt ɔ pen | Fɔ fil lɛk se yu chɛst dɔn kɔnstrikt ɛn ebi we yu de blo. |
| We yu de swɛt ɔ yu de kɔf | ‘chiz-chiz’ sawnd frɔm di chɛst we yu de blo ɔ we yu de kɔf ɔltɛm. |
| Di we aw pɔsin de blo | Fɔ fil lɛk se yu at de bit fast, lɛk se yu at de bit. |
Wetin mek dis kin apin? Wetin na di tin dɛm wae kin mek pɔrsin gɛt ɔrthopnea?
di men rizin fכ dis na bikɔs wata kin gɛda na di lכng dεm bikoz fכ sכm mεdikal kכndyushכn na di bכdi, כ di lכng dεm nכ kin ebul fכ εkspכnd fayn fayn wan εn tek in briz.
Tink bɔt am dis we. We wi bɛn, di blɔd we de na wi leg kin kɔmɔt bak na wi chɛst. At we gɛt wɛlbɔdi kin pɔmp dis ɛkstra blɔd bak na di bɔdi we nɔ gɛt ɛni prɔblɛm. Bɔt if yu at wik, i nɔ go ebul fɔ pɔmp dis ɛkstra blɔd. Dɔn da blɔd de kin gɛda na yu lɔng, ɛn dis kin mek yu gɛt prɛshɔn, ɛn dis kin mek i nɔ izi fɔ blo. We yu tinap ɛn sidɔm, graviti de muv da blɔd de bak to yu leg, ɛn dis de mek di prɛshɔn we de na yu lɔng dɛn nɔ bɔku ɛn mek i izi fɔ yu fɔ blo.
Sɔm pan de men mɛrɛsin wae kin afɛkt ɔtopnia de dɔŋ ya.
| Kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Kɔnjɛstiv At Failure | Dis na wan big tin we kin mek pɔsin gɛt ɔtopnɛa. As di at de wik, wata kin gɛda rawnd di lɔng dɛn, ɛn dis kin mek i nɔ izi fɔ blo. |
| Pulmonari Haypatɛnshɔn (PH) . | di prɛshɔn we de go ɔp na di blɔd vesel dɛn we de kɛr blɔd go na di lɔng dɛn. |
| COPD (Krכnik Obstrכktiv Pulmonari Disiz) . | Na wan grup fɔ sik dɛn we kin mek di lɔng dɛn inflamɛns fɔ lɔng tɛm, we kin mek i nɔ izi fɔ blo. |
| Fat | If pɔsin fat bad bad wan, i kin mek i nɔ izi fɔ blo bikɔs di dayafragm nɔ kin ebul fɔ ful-ɔp. |
| Pulmonari Ɛdima | Fluid we de gɛda na di lɔng dɛn. |
| Sivɛri Nyumonia | Wan bad bad infεkshכn we de afekt di lכng dεm. |
| Dayafragm Paralayz | Dayafragm we wik bikɔs ɔf injuri, tumbu, ɔ ɔda sik, we de mek i nɔ izi fɔ blo. |
Aw yu go fɛn dis, Dɔktɔ?
We yu tɛl yu dɔktɔ se yu gɛt dis prɔblɛm, i go aks yu sɔm kwɛstyɔn dɛn fɔs. Na patikula, di kweshon "Aw many pilo yu nid fo slip pan?" na tin we rili impɔtant. Di nɔmba fɔ di pilo dɛn we yu nid, ilɛksɛf na wan, tu, ɔ tri, kin mek yu no aw di sik rili bad.
Dɔn, dɛn go ɔda fɔ du bɔku tɛst fɔ no di rizin we mek dɛn du am.
- X-ray na di chɛst
- Wan skan fɔ chɛk aw di at de wok (Echocardiogram) .
- ECG tɛst (Ilektrokardiogram) .
- Tɛst dɛn we di pulmonari de wok
Wetin na di tritmɛnt dɛm fɔ dis?
Mɛmba se, ɔtopnɛa nɔto wan sayn, bɔt na di ɔndalayn kɔndishɔn we de mek i apin . Yu dɔktɔ go tɛl yu bak aw fɔ ridyus yu shɔt briz we yu de trit di sik.
Bɔku tɛm, yu kin kɔntrol di sayn dɛm bay we yu slip wit yu ed ɔp, gi yu ɔksijɛn if nid de, ɛn lɔs yu wet. Sɔm patikyula tritmɛnt dɛn de bak dipen pan di tin we mek i apin.
- Hat Failure: Dɛn kin gi yu layf fɔ chenj di we aw yu de liv, diuretics, ɛn mɛrɛsin lɛk ACE inhibitors ɛn beta-blockers fɔ ɛp di at fɔ wok. Sɔntɛnde, dɛn kin nid fɔ du ɔpreshɔn ɔ yuz mashin we de mek pɔsin in peshɛnt.
- COPD: Dɛn kin yuz mɛrɛsin dɛn we de mek di say dɛn we di briz de blo big (Bronchodilators) ɛn ridyus inflamɛns na di lɔng dɛn (Corticosteroids).
- Fat: Fɔ kɔntrol yu wet bay we yu de it fayn ɛn ɛksesaiz na di men tin.
- Nyumonia: Dɛn kin gi dɛn antibayɔtik ɛn ɔksijɛn if nid de.
Yu tink se dɛn kin mek dɛn nɔ gɛt ɔtopnɛa?
Di bɛst we fɔ mek yu nɔ gɛt ɔtopnɛa na fɔ ridyus di risk fɔ gɛt di sik dɛn we de mek yu gɛt am. Dat min se wi fɔ liv fayn layf.
- Kɔntrol fayn fayn wan dɛn we de mek pɔsin gɛt at sik, lɛk dayabitis, ay kɔlɔstrel, ɛn ay blɔd prɛshɔn .
- Ɛksesaiz ɔltɛm. I fayn fɔ du ɛksɛsayz fɔ at le 30 minit insay di de, bɔku dez insay di wik.
- Nɔ smok kpatakpata. If yu de smok, aks yu dɔktɔ fɔ ɛp yu fɔ lɛf fɔ smok.
- Limit ɔ stɔp fɔ drink rɔm ɔltogɛda .
- Ad frut, vɛjitebul, ɛn it dɛn we gɛt fayn fayn tin dɛn to yu it.
- Gɛt mɛdikal chɛk-ap wan tɛm insay di ia ɛn no bɔt yu wɛlbɔdi biznɛs.
Wae yu gɛt ɔrthopnea nɔr min se yu gɛt hat atak. Bɔt, i kin bi wan big sayn fɔ sho se pɔsin gɛt at atɔk. So, mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di sik fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Ɔtopnia na wan sik wae kin at fɔ blo we yu bɛn, bɔt i kin bɛtɛ we yu sidɔm.
- Dis nɔto sik, bɔt na sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn, bɔku tɛm i kin gɛt fɔ du wit di at ɔ di lɔng.
- Wan kɔmɔn sayn fɔ dis na fɔ yuz bɔku pilo fɔ slip pan.
- Nɔ ɛva ignore dis sayn. Si yu dɔktɔ kwik kwik wan fɔ no di rizin.
- If yu trit di sik we de ɔnda yu fayn fayn wan, yu go ebul fɔ kɔntrol di prɔblɛm we yu gɛt fɔ blo ɛn liv fayn layf.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na Mɔsul Ache / Myalgia?
Na nɔmal tin fɔ fil achy/sore muscles afta yu dɔn wok aut na di jim ɔ afta yu dɔn rɔn ɛn waka bɔku. Bɔt dis sik we dɛn kɔl ‘Muscle Ache (Myalgia)’ na bad bad sayn we de mek yu fil lɛk se ɔl di mɔsul dɛm (ɛn spayna) na yu bɔdi kin krɔs ɛn krɔs wantɛm wantɛm, we kin mek yu nɔ ebul fɔ bia fɔ ivin kɔmɔt na bed, we yu nɔ du ɛni ebi ebi wok.
💬 Wetin na di men tin dɛm we kin mek yu mɔsul dɛn at/pen we kin mek yu nɔ ebul fɔ kɔmɔt na bed?
Bɔku men rizin dɛn de fɔ dis: 1) ‘Siv vayral infɛkshɔn’ - We yu gɛt dengue, COVID-19, ɔ di kɔmɔn flu, yu imyun sistɛm kin go fɛt wɔ ɛn yu mɔsul dɛn ɔlsay na yu bɔdi kin at. 2) ‘Muscle Spasm/Cramps’ - We yu bɔdi nɔ gɛt wata, ples lɛk yu ia kin stiff wantɛm wantɛm. 3) ‘Statins/Rhabdomyolysis’, we na wan sayd ifekt we di kכlestכl dεm we de lכs kכlestכl kin gεt, kin mek di mכsul dεm at εn pen bak. 4) Fibromyalgia we pɔsin kin gɛt.
💬 We yu gɛt mɔsul kramp, yu fɔ go na ɔspitul wantɛm wantɛm, nɔto jɔs fɔ de na os ɛn tek Panadol. Wetin na di ‘fatal/imergency situeshɔn dɛm (Rhabdomyolysis)’?
Bɔku tɛm, dis go stɔp insay 3-4 dez wit vayral fiva/taya (rɛst/drink wata). Bɔt di big denja! Along wit di mɔsul pen, if 1) yu urine tɔn dak kɔfi ɔ blɔd kɔlɔ (Dak tea-colored urine), i min se yu mɔsul dɛn de mɛlt ɛn yu kidni dɛn de bigin fɔ rɔtin (Acute Kidney Injury)! 2) If yu nɛk mɔsul dɛn dɔn frɔz ɛn yu gɛt fiva (Meningitis), 3) If yu gɛt prɔblɛm fɔ blo, yu nid fɔ go na ɔspitul wantɛm wantɛm!
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