Lɛ wi lan bɔt wetin yu de it ɛn drink we yu de gi yu pikin in bɛlɛ. (Fɔ gi pikin in mama in bɛlɛ) ɛn it

Halo dia mama! Yu no, fɔ gi yu pikin in bɛlɛ na tin we rili natura ɛn valyu tin na di wɔl. Bɔt, insay dis spɛshal tɛm, yusɛf go mɔs de gɛt bɔku kwɛstyɔn dɛn ɛn smɔl smɔl fred dɛn, nɔto so? Ɛspɛshali bɔt di tin dɛn we yu de it ɛn drink. ‘Wetin a fɔ it?’, ‘Dis go bad fɔ mi smɔl pikin?’, ‘Wetin a fɔ du fɔ mek mɔ milk?’ I go mɔs bi se na wan tawzin ɛn wan tin dɛn de go tru yu ed. So tide, lɛ wi tɔk bɔt aw di tin dɛn we yu de it ɛn drink de afɛkt yu, yu milk, ɛn yu valyu pikin. Mek wi tok abaut ol dis simpul, fo we we yu go andastan, okay?

So, wetin a fɔ it?

Yu mɛmba aw i impɔtant fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans we yu gɛt bɛlɛ. Na di sem tin kin apin to pikin dɛn we de gi pikin in bɛlɛ. Infakt, mama we de gi pikin in bɛlɛ nid fɔ gɛt ɛkstra 450 to 500 kalori ɛvride. Fɔ tɔk am simpul wan, yu nid fɔ it smɔl pas aw yu kin it, bɔt yu nid fɔ it kwaliti it we gɛt fayn fayn tin dɛn fɔ it. Bot no tink se dis na ‘laysens fo it enitin’, okay? Di tin we impɔtant pas ɔl na kwaliti.

So wetin na dis kwaliti it? Mek wi si.

• Fresh vegjetabul, frut, ɛn grɛn: Dis na di kiŋ dɛn fɔ di it. Tray fɔ put sɔm vɛjitebul dɛn we gɛt kɔlɔ, sɔm frut dɛn, ɛn at le wan ɔ tu grɛn tin dɛn na yu it ɛvride. Dɛn tin ya go gi yu di vaytamɛn, minral, ɛn antiɔksidant we yu ɛn yu pikin nid.
• Whole Grains: Brawn rays (lɛk brawn rays), bɔku wit, ɔts, bali, ɛn ɔda tin dɛn.Dɛn tin ya de gi yu ɛnaji ɔl di de ɛn mek yu fil ful. Dɛn gɛt fayv bak, we kin ɛp fɔ ridyus prɔblɛm dɛn lɛk kɔnstipɛshɔn.
• Fɔd dɛn we gɛt bɔku prɔtin: Animal prɔtin lɛk mit (kɔk, bif), fish (espɛshali smɔl fish), eg, milk, yogɔt, ɛn chiz. Dɔn bak, ligɛm lɛk lentil, chikip, grɛn bins, ɛn soya gɛt bɔku plant prɔtin. Dis protin impɔtant fɔ mek yu bɔdi kam bak ɛn fɔ mek di pikin in bɔdi ɛn in mɔsul dɛn gro.
• Fɔ it dɛn we gɛt bɔku kalsiɔm: Milk ɛn tin dɛn we dɛn mek wit milk (yogɔt, chiz, skim milk), grɛn vɛjitebul (gotu kola, bok choy, spinach), smɔl fish (shrimps, shrimps, ɛn ɔda tin dɛn), sɛsam sid, amɔnd, ɛn ɔda tin dɛn de gi kalsiɔm fɔ yu bɔdi ɛn yu pikin in bon ɛn tit fɔ gro strɔng. yu no se we yu de gi yu pikin bεlε, bכku kalsiכm de pas frכm yu bכdi to yu pikin, so if yu nכ gεt inof kalsiכm, yu bon dεm kin wik.

I rili impɔtant fɔ no se yu go fil rili tɔsti we yu de gi yu mama in bɛlɛ. Dis na nɔmal tin. So kip wan bɔtul wata nia yu ɛn mɛmba fɔ drink wata ɔltɛm. I rili fayn fɔ drink at le 8-12 glas wata wan de. Nɔto wata nɔmɔ, bɔt tin dɛn lɛk fresh frut jus, sup, ɛn ɔrɛnj jus fayn.

A nid fɔ tek ɔda vaytamɛn pils dɛn?

Dis na prɔblɛm bak fɔ bɔku mama dɛn. Yu dɔktɔ kin tɛl yu fɔ kɔntinyu fɔ tek di vaytamɛn we yu bin tek bifo yu bɔn we yu gɛt bɛlɛ, ɔ dɛn kin tɛl uman dɛn fɔ tek wan supamakit. Dis go dipen pan yu wɛlbɔdi ɛn di it we yu de it.

Bɔt i rili, rili impɔtant fɔ mek mama dɛn we de gi pikin dɛn bɛlɛ gɛt inof pan di minral ayodin . biכs dis `(Iodine)` implεnt fכ di hεlty divεlכpmεnt fכ di pikin in bren εn intεlijεns. So aw wi go gɛt di amɔnt we dɛn nid fɔ dis `(Ayodin)`?

• Chek fɔ si if di vaytamɛn sɔpɔt we yu de tek gɛt 150 maykrogram (150 mcg) ayodin fɔ wan de.
• Yuz sɔl we gɛt ayod we yu de kuk. Dis na di we we izi pas ɔl.
• Ad it dɛn we gɛt ayodin – dat na, sifud lɛk si fish (lɛk salmɔn ɛn tuna), squid, ɛn shrimps, ɛn dairy prodak lɛk milk, yogɔt, ɛn chiz – to yu it ɔltɛm.

Fɔ ɛgzampul, if yu na `(Vegan)` , we min se yu nɔ de it ɛni animal prodak (mit, fish, milk, eg), ɔ if yu nɔ de it fish ɔ dairy prodakt tumɔs, i rili fayn fɔ tɔk to yu dɔktɔ ɛn du tɛst fɔ `(Iodine Deficiency)` . If na so, yu dɔktɔ go gi yu di rayt `(Supplement)`.

Yu tink se mi pikin kin gɛt alɛji fɔ sɔntin we a de it?

Oh yes, i pɔsibul. Nɔto ɔl pikin dɛn kin du dat, bɔt sɔm pikin dɛn kin rili fil bad. Yu smɔl pikin kin gɛt ``sɛnsitiviti`` ɔ `` alɛji riakshɔn`` to sɔm pan di tin dɛm we yu de it ɔ drink. Oh yes, i kin rili at fɔ mama we in pikin nɔ kin fil fayn ɛn i kin kray, nɔto so?

Bɔku tɛm, pikin kin gɛt bɛlɛ at, blo (gas), bɛlɛ kin kramp, ɔ kray ɔltɛm (sɔm kin kɔl dis ``Kɔlik'' ):

• Sɔm vɛjitebul dɛn lɛk bins, kabij, kɔliflawa, ɛn brɔkoli.
• Sɔm it dɛn we dɛn kin mek wit milk (espɛshali kaw in milk ɛn kaw in milk prodakt dɛn).
• Sɔm mama dɛn se dɛn pikin dɛn nɔ kin fil fayn we dɛn it tin dɛn we gɛt spays ɔ tin dɛn we gɛt bɔku chili.

Dɔn bak, sɔm it dɛn de (`Allergens`) we kin mek pɔsin gɛt alɛji. If yu it wan ɔ tu pan dɛn tin ya, yu pikin kin gɛt sɔm sayn dɛn lɛk we i kin gɛt rɔsh na in skin, i kin swɛt, i kin vɔmit, ɛn i kin gɛt dayarɛa:

• Kaw in milk
• Soya ɛn soya prɔdak dɛn
• Wit
• Kɔn
• Oats we dɛn kɔl
• Eg dɛn
• Nat lɛk pinat, kash, ɛn amɔnd
• Sifud lɛk fish ɛn shel fish (`Fish ɔ Shellfish`)

So, if yu tink se sɔntin we yu it de mek yu pikin nɔ fil fayn, nɔ panik ɛn du dɛn tin ya:

1. Na yu yon fɔs.Go to dɔktɔ we de mɛn pikin dɛn. Ɛksplen di ditil dɛn to am klia wan.

2. Tray fɔ pul di kayn ɔ di kayn it dɛn we yu tink se fɔ it fɔ wan ɔ tu wiks fɔ sɔm tɛm . Si if yu pikin in sik dɛn de bɛtɛ.

3. Kip wan jɔnal fɔ it. Dis kin rili ɛp wi. Dat min se, rayt ɔl wetin yu de it ɛn drink ɔl di de (di kayn it, ɔmɔs it, di tɛm). Dɔn bak, notis us kayn riakshɔn yu pikin gɛt ɛn ustɛm i apin. Dis go ɛp yu ɛn yu dɔktɔ fɔ no ustɛm di it we gɛt prɔblɛm.

Mɛmba wan tin we rili impɔtant: Ivin if i nɔ kin apin so ɔltɛm, if yu pikin gɛt bad bad alɛji (anaphylaxis) lɛk fɔ blo bad bad wan, in lip, in tɔŋ, ɔ in fes kin swel, ɔ in rɔsh ɔlsay na in bɔdi, na imejensi, we kin mek i day! Yu nid fɔ kɛr yu pikin go na di ɔspitul we de nia yu wantɛm wantɛm, ɛn nɔ de te!

So wetin wi go se bɔt rɔm? Yu tink se i stil na bad tin?

Dis na kwɛstyɔn we bɔku mama dɛn kin aks dɛnsɛf, bɔt i kin mek pɔsin fred smɔl fɔ aks am lawd wan. Okay, mek wi bi ɔnɛs bɔt dis. Natin nɔ bad fɔ drink smɔl rɔm ɛvride. "Limited amount" min wan standad drink (e.g. 350 ml bia, 150 ml wayn, ɔ 45 ml spirit) fɔ wan de, ɔ tu at mɔst. Bɔt i nɔ fayn fɔ gi yu pikin in bɛlɛ jɔs afta yu dɔn drink.

Bikɔs, we yu de drink rɔm, sɔm pan am kin go insay yu blɔd ɛn insay yu mama in milk. Di rɔm we de go insay yu milk dairekt wan de dipen pan di rɔm we de na yu blɔd. כltεm, afta yu gεt wan standad `(drink)`, i kin tek at le tu awa fכ di alkol kכmplit kכmכt na yu bכdi εn yu milk. So, if yu gɛt wan `(drink)`, nɔ gi yu pikin fresh milk (milk we dɛn de ɛksprɛs da tɛm de) fɔ at le tu awa. If yu gɛt tu `(drinks)`, yu nid fɔ inkrisayz di tɛm bay 4 awa. Yu kin gi yu pikin in bɛlɛ bifo yu drink rɔm, ɔ yu kin gi yu pikin ɛksprɛs milk.

if yu fכ go na pati εn gεt fכ ekstra `(drinks)`, du am afta dεn dכn establish yu bεlε (lεk wan mכnt afta yu bכn yu pikin). Da tɛm de, yu kin ``pamp ɛn dump`` . Dis min se yu de pɔmp ɛn trowe di milk we de kam insay fɔ sɔm awa afta yu dɔn drink rɔm. Bɔt mɛmba se, ``pɔmp ɛn dɔmp`` nɔ de pul di rɔm kɔmɔt na yu blɔd kwik kwik wan. I jɔs de mek di rɔm nɔ pas to yu pikin.

Bɔt mɛmba wan tin: Fɔ drink rɔm pasmak ɛn bɔku tɛm we yu de gi pikin in mama in bɛlɛ nɔto fayn tin atɔl.ivin if yu ‘pכmp εn dכmp', כda risk dεm de fכ di pikin. If yu drink rɔm pasmak, dat kin mek yu nɔ ebul fɔ tink, pe atɛnshɔn, ɛn disayd kwik kwik wan. Dis kin afɛkt di we aw yu de kia fɔ yu pikin, ɛn di sef fɔ yu pikin. Yu kin fɔdɔm we yu de ol yu pikin, ɛn yu nɔ go ebul fɔ du wetin yu pikin nid kwik kwik wan. Dɛn dɔn no bak se i kin mek pɔsin gɛt wan bad bad sik we dɛn kɔl Sudden Infant Death Syndrome (SIDS) .

A fɔ stil stɔp fɔ it sɔm kayn fish dɛn?

Yɛs, Mama, dis na impɔtant pɔynt bak. Yu go mɛmba se we yu gɛt bɛlɛ, wi bin tɛl yu fɔ tek tɛm it sɔm kayn big big si fish. Di men rizin fɔ dat na di bɔku bɔku mɛkuri we dɛn fish dɛn de kin gɛt. Dis advays na di sem we yu de gi pikin in mama in bɛlɛ.

I fayn fɔ lɛ yu stɔp ɔ stɔp fɔ it fish we gɛt bɔku mɛkuri (fɔ ɛgzampul, big fish dɛn we de na dip si lɛk sɔd fish, shak, tayl fish, ɛn tayl fish). dis na biכs if dis mεkkyuri pas insay yu pikin in bכdi tru yu milk, i kin ambɔg di dilik divεlכpmεnt fכ in bren εn nεv sεstem. So, i bɛtɛ fɔ ad smɔl fish (lɛk sadin ɛn ɛring) ɛn fresh wata fish (lɛk tilapia ɛn makrɛl) we nɔ gɛt bɔku mɛkuri to yu it. I bɛtɛ fɔ it dɛn kayn fish ya lɛk tu tɛm insay di wik.

Wetin bɔt tin dɛn we gɛt kafin, lɛk kɔfi ɛn ti?

Mama dɛn de we nɔ kin ebul fɔ liv if dɛn nɔ drink kɔfi na mɔnin, nɔto so? Jɔs lɛk rɔm, i bɛtɛ fɔ lɛ yu nɔ it bɔku kafin we yu de gi pikin in bɛlɛ. Nɔ big prɔblɛm nɔ de fɔ drink wan ɔ tu kɔp kɔfi wan de (dat na lɛk 200-300 miligram kafin). Bɔku tɛm, wan kɔp ti nɔ kin gɛt bɛtɛ kafin pas kɔfi.

Bɔt if yu tek mɔ pas dat, i go pas to yu pikin tru yu milk. Yu pikin kin nɔ rɛst, i kin gɛt prɔblɛm fɔ slip, i kin wek ɔltɛm, ɔ i kin rili ful-ɔp. Nɔto ɔl pikin dɛn na di sem, ɛn sɔm pikin dɛn kin rili fil kafinɛ. So, if yu de tek kɔfi, ti (especially blak ti), sɔm kayn chɔklɛt (dak chɔklɛt gɛt mɔ), drink lɛk kola, ɛn ɛnaji drink (we nɔ fayn fɔ yu ɛni we), yu nid fɔ tink bɔt di amount. If yu gɛt ɛni dawt, tray fɔ stɔp fɔ it kafin fɔ sɔm tɛm ɛn si if yu pikin in bihayvya chenj.

So, wetin na di tin dɛn we wi nid fɔ mɛmba frɔm ɔl dɛn tin ya?

Okay, mama, wi don tok plenti nau, no bi so? As mama we de gi pikin in bɛlɛ, fɔ kia fɔ yu it rili impɔtant fɔ yu ɛn yu pikin. Na sɔm pan di men tin dɛn we yu fɔ mɛmba:

• It fayn, it fayn, ɛn it di rayt we. Yu fɔ put it we gɛt bɔku vɛjitebul, frut, ligɛm, ɔl gren, prɔtin, ɛn kalsiɔm fɔs.
• Drink bɔku wata. Drink smɔl smɔl ɔl di de.
• Tek ɛkstra vaytamɛn ɔ sɔpɔtmɛnt if yu dɔktɔ tɛl yu fɔ tek am. Tek tɛm mɔ wit ayodin .
• If yu gɛt smɔl saspek se sɔntin we yu de it bad fɔ yu pikin ɔ yu pikin gɛt alɛji fɔ am, go to dɔktɔ wantɛm wantɛm ɛn kip it dayari. If yu gɛt siriɔs sik, go to dɔktɔ wantɛm wantɛm.
• Limit rɔm ɛn kafin. If yu du dat, tek tɛm wit di tɛm ɛn di tɛm we yu fɔ gi pikin in bɛlɛ.
• Nɔ it big big fish dɛn we de na di si we gɛt bɔku mɛkuri as yu ebul.

Di tin we impɔtant pas ɔl na fɔ mek yu gladi, rilaks, ɛn nɔ strɛs. Bikɔs if yu wɛl ɛn gladi, di pikin go wɛl ɛn gɛt wɛlbɔdi, ɛn di milk go kam insay fayn fayn wan. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ fred fɔ aks yu dɔktɔ ɔ famili wɛlbɔdi wokman (midwayf). Dɛn rɛdi fɔ ɛp yu ɛn ansa yu kwɛstyɔn dɛn! A de wish yu ɛn yu smɔl pikin ɔl di bɛst!

Fɔ gi pikin in mama in bɛlɛ, fɔ gi pikin in mama in bɛlɛ, fɔ gi pikin in mama in bɛlɛ di it we i de it, fɔ gi pikin in mama in bɛlɛ it, Vitamin, Ayodin, alɛji, Alkol, Kafin, Mɛksiki