Nyu Mama, Wi Fɔ Start Gi Yu Bebi Bɛst? (Bɛsik tin dɛn fɔ gi pikin in bɛlɛ fɔ Nyu Mama dɛn)

We yu bi nyu mama, yu kin gɛt bɔku kwɛstyɔn dɛn na yu maynd, nɔto so? Ɛspɛshali bɔt aw fɔ gi yu pikin in bɛlɛ. Pan ɔl we fɔ gi pikin in bɛlɛ na tin we rili nɔmal, i kin tek sɔm tɛm fɔ praktis fɔ du am di rayt we. Nɔ wɔri, lɛ wi tɔk bɔt dis simpul wan. A op se dɛn advays ya go ɛp fɔ mek dis joyn izi fɔ yu.

Ustɛm mi milk go bigin fɔ kam insay?

Dis na big kwɛstyɔn fɔ bɔku nyu mama dɛn. I nɔmal fɔ wɔnda tin dɛn lɛk, "Wetin mi milk go kam insay? Di pikin go ebul fɔ lat?" Lɛ wi si aw dis go bi.

wetin na "colostrum" we de kam insay di fכs de dεm?

insay di fכs de dεm afta dεn bכn yu pikin, yu bכdi de mek wan rili spεshal kayn milk. dis na wetin wi kin kכl ``colostrum``, כ lεk aw dכkta dεn kin kכl am, ``fכs milk.'' Dis kin kam lεk tik, yכlכsh likwid to sכm mama dεm. Fɔ ɔda pipul dɛn, i kin tan lɛk wata smɔl. Bɔt dis na sɔntin we gɛt valyu lɛk rial gold to yu pikin.

dis `Colostrum` gεt bכku nyutriεnt dεm we de mek di pikin in imyun sistεm strכng . dis fכs milk de εp bak fכ protεkt di pikin frכm difrεn sik dεm εn infεkshכn dεm. Tink bɔt am lɛk di fɔs vaysin we di pikin kin gɛt jɔs afta i kam na dis wɔl. So, nɔ west ivin wan drop pan dis fɔs milk.

Nara tin na, dis `colostrum` (colostrum) de kam sloslo. Dat min se, i kin kam smɔl smɔl. Rizin de fɔ dat. Di pikin stil de lan fɔ kɔdinɛt fɔ sok, fɔ blo, ɛn fɔ swɛla ɔltin di sem tɛm. So, bikɔs dɛn smɔl smɔl tin ya de kam, i izi fɔ mek di pikin yus to dɛn tin dɛn de fayn fayn wan. I tan lɛk se yu de lan fɔ drayv motoka, we dɛn kin du am fɔs. So, nɔ wɔri, gi di pikin dis prɛshɔ `colostrum` (colostrum).

Aw i kin fil we rial milk bigin fɔ kam insay?

Afta tri to 4 dez we yu dɔn bɔn yu bɔdi, yu go fil se yu bɔdi ful-ɔp smɔl ɛn tayt. Sɔm mama dɛn kin fil bak se dɛn ebi smɔl ɛn dɛn kin wam. Nɔ wɔri, dis na sayn fɔ se di milk we yu de gi de bɔku ɛn de chenj frɔm di milk to machɔ milk . Dis milk kin gɛt wayt kɔlɔ ɛn i kin tik smɔl. Bɔt dis kin difrɛn smɔl bak frɔm wan mama to ɔda mama. Sɔm kin gɛt smɔl milk we gɛt wata. Dat nɔto prɔblɛm.

A fɔ wɔri if mi milk kam let?

Naw yu go de tink se, ‘O, a nɔ gɛt ɛni milk yet, a nɔ no if mi milk de kam let.’ Nɔ wɔri. Sɔntɛnde, mɔ if yu bin gɛt sizarian sɛkshɔn ɔ if yu gɛt wan sik lɛk Dayabitis, i nɔmal fɔ mek yu milk kam insay smɔl let. I nɔto big tin.

Bɔt if yu fil da we de, di bɛst tin fɔ du na fɔ tɛl yu dɔktɔ, famili wɛlbɔdi wokman, ɔ nɔs.Ivin if di pikin gεt kolכstכm fכ di fכs de dεm nכmכ, di dכkta go want fכ mek sכh se di pikin de gεt inof it. Dɛn go chɛk di pikin in wet ɛn di nɔmba fɔ di wet dayapɛt dɛn fɔ wan de. Dis go ɛp dɛn fɔ no if di pikin de du wɛl.

I rili impɔtant fɔ gi yu pikin in bɛlɛ ɔltɛm insay dis tɛm. Put yu pikin to di brεst at le evri 2-3 awa, de εn nɛt. dis na we yu bכdi de sεnd signal fכ 'mek mכr milk'. Dis min se yu de mek yu milk. I tan lɛk se yu de saplae di dimand.

Ustɛm a fɔ bigin fɔ gi mi pikin in bɛlɛ?

Dis na pɔynt bak we rili impɔtant. I bɛtɛ fɔ lɛ yu bigin am kwik kwik wan.

Di Advantej fɔ di Golden Awa

If i pɔsibul, i bɛtɛ fɔ bigin fɔ gi yu pikin in bɛlɛ insay wan awa afta dɛn bɔn am. Sɔntɛnde wi kin kɔl dis ‘Golden Hour’. I min di golden awa.

di rizin na dat bכku tεm di pikin dεm kin rili wek εn de wach insay di fכs awa dεm afta dεn bכn dεm. So we yu bigin fɔ gi pikin in bɛlɛ wantɛm wantɛm, i go izi fɔ tek advantej pan di we aw di pikin de wach ɛn mek i yus fɔ sok fayn fayn wan. Dɔn bak, fɔ ol yu pikin nia yu jɔs afta dɛn bɔn am ɛn gi am skin to skin kin ɛp am fɔ bigin fɔ gi pikin in bɛlɛ. I de mek bak di padi biznɛs bitwin yu ɛn yu pikin strɔng, i de mek di pikin wam, ɛn i gɛt bɔku bɛnifit dɛn lɛk fɔ mek i nɔ ebul fɔ blo fayn.

Wetin kin apin afta di fɔs awa?

Afta dɛn fɔs awa dɛn de, pikin dɛn we dɛn jɔs bɔn kin slip fɔ bɔku pan di nɛks 24 awa. Na dat na dɛn nature. So i kin at smɔl fɔ lɛ yu lat am fayn fayn wan. Dɛn nɔ kin ebul fɔ suck fayn bikɔs dɛn de slip.

Bɔt nɔ wɔri. Ivin if yu pikin de slip, tray fɔ wek am ɛvri tu to tri awa ɛn gi am sɔm milk. Sɔntɛnde yu kin wek am bay we yu lus in klos smɔl, chenj in nɛpi, strok in leg smɔl, ɔ gi am layt pat na in chɛst. Yu dɔktɔ go tɛl yu mɔ bɔt dis.

Aw yu go no if di pikin de drink inof milk?

Okay, naw yu de fid yu pikin. Bɔt aw yu go no fɔ tru if yu pikin de gɛt inof milk ɛn i de gɛt inof milk? Dis na kwɛstyɔn we bɔku mama dɛn gɛt. Na nɔmal tin fɔ wɔnda, "A nɔ no if a de gɛt inof milk." Nɔ wɔri, sɔm simpul we dɛn de fɔ du dis.

Chek di pikin in dayapɛt.

• Wet Daypa: Afta di fɔs dez (afta di tɔd ɔ 4 de), if di pikin kin pis siks ɔ mɔ tɛm insay di de (dat min se if i wet at le siks dayapɛt), na gud sayn fɔ se di pikin de gɛt inof wata. Di urine fɔ layt yɔlɔ ɛn nɔ gɛt wan smel. Insay di fɔs tɛm, dis nɔmba kin smɔl smɔl, lɛk wan ɔ tu pan di de. Bɔt dis nɔmba fɔ go ɔp as di milk bigin fɔ kam insay.
• Daypa/Poo we dɔn dɔti:insay di fכs de dεm, yu pikin in poop go bi dak grεn to blak εn stika. Wi kin kɔl am bak ‘mɛkɔniɔm’. Insay sɔm dez, as yu milk de kam insay, i go tɔn yɔlɔ, i go rɔn smɔl, ɛn i go gɛt strɛch. If yu pikin de poop tri ɔ 4 tɛm insay di de, dat na gud sayn.

Wach aw di pikin de biev.

• We di pikin dɔn fɔ drink, i kin kol ɛn satisfay ? I de muv in an ɛn fut dɛn sloslo, i tan lɛk se i gladi? Ɔ i de slip fayn? Dat na gud sayn.
• Di pikin de aktif ɛn de wach we i wek? I de muv in an ɛn fut dɛn? I de luk yu? Bɔt i fayn.
• Yu kin yɛri di pikin de mek sawnd we i de swɛla we i de sok milk? I kin sok kwik kwik wan fɔs, dɔn i kin sok smɔl smɔl ɛn dip? Dɛn tin ya na gud sayn dɛn bak.
• Bɔt if yu pikin de kray ɔltɛm, i nɔ de kol ivin afta i dɔn gi am it, i nɔ want fɔ lɛf in bɔdi, i de slip bad bad wan, ɔ i nɔ gɛt intres fɔ sok, yu fɔ tɛl yu dɔktɔ bɔt dat.

Bebi in wet we i de go bifo

Dis na di tin we impɔtant pas ɔl . i nכmal fכ di pikin dεm fכ lכs sכm (bכt 5% - 10%) pan dεn wet we dεn bכn insay di fכs de dεm afta dεn bכn. Bɔt if dɛn de gɛt inof milk, dɛn fɔ gɛt da wet de bak insay wan ɔ tu wiks ɛn smɔl smɔl dɛn fɔ gɛt mɔ wet. Yu dɔktɔ ɔr famili wɛlbɔdi wokman go chɛk di pikin in wet ɔltɛm ɛn mek yu no.

di fכs sכm sכm prכblεm dεm we kin kam we dεn de gi pikin in bεlε

I nɔ mata aw i nɔmal fɔ gi pikin in mama in bɛlɛ, sɔm smɔl smɔl tin dɛn kin apin we kin mek i nɔ fil fayn ɛn prɔblɛm dɛn kin apin we i bigin. Nɔ fred dɛn. Bɔku tɛm, dɛn tin ya na tin dɛn we pɔsin kin sɔlv.

Nipples we de sɔri

we yu fכs bigin fכ gi pikin bεlε, i nכmal fכ yu nipl dεm fכ sεnsitiv sכmtεm εn de at. Bɔt if dɛn at, krak, ɔ blɔd , dat nɔto nɔmal tin. di men rizin fכ dis na biכs yu pikin nכ de latch pan fayn fayn wan. Dis kin apin if yu pikin de sכk di nipl nכmכ. כl di areola (di dak εria we de rawnd di nipl) fכ de na yu pikin in mכt.

If yu gɛt siriɔs pen lɛk dis, go to dɔktɔ, pɔsin we de advays yu bɔt aw fɔ gi pikin milk, ɔ nɔs we gɛt ɛkspiriɛns wantɛm wantɛm. Dɛn go sho yu aw fɔ latch pan fayn fayn wan. Sɔntɛnde, dɛn kin ivin gi yu smɔl ɔntmɛnt.

Di brɔst we de mek yu bɔdi ful-ɔp

Sɔntɛnde, mɔ we yu milk saplai gud, ɔl tu di bɔdi kin ful-ɔp wit milk, fil tranga ɛn pen, lɛk rɔk. dis dεn kכl dis brεst εngjεmεnt.

Di bɛst tin fɔ du fɔ dis na fɔ gi yu pikin in bɛlɛ ɔltɛm . Dis go mek di bɔdi ɛmti. Put wam kɔmprɛs bifo yu gi yu it.Yu kin gɛt fridɔm bak bay we yu du dis ɔ yu was hot. Yu kin put kol kɔmprɛs bak afta yu dɔn fɔ gi yu bɛlɛ. If di pen tu bɔku, yu kin han ɛksprɛs sɔm milk.

Nɔ fred fɔ aks fɔ ɛp!

Mɛmba se nɔto yu wangren de. If yu gɛt ɛni kwɛstyɔn bɔt aw fɔ gi pikin bɔbi, nɔ fred fɔ aks yu dɔktɔ, famili wɛlbɔdi wokman, nɔs we gɛt ɛkspiriɛns, ɔ kɔnsult fɔ gi pikin milk . Dɛn rɛdi fɔ ɛp yu. Sɔntɛnde, yu kin gɛt gud advays bak frɔm pɔsin we gɛt ɛkspiriɛns, lɛk yu mama ɔ yu mama-in-law.

Di tin dɛn we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

Okay, so a op se yu naw geht sohm aidia boht breastfeding as nyu mama. Yu fɔ mɛmba dɛn tin ya:

• Peshɛnt ɛn praktis: Fɔ gi pikin mama in bɛlɛ kin tek tɛm ɛn praktis fɔ gɛt di hang fɔ. So na fɔ peshɛnt. Nɔ panik.
• di valyu fכ di bכdi: Di ​​kכlכs we dεn prodyuz insay di fכs tεm dεm lεk gold fכ di pikin. I de mek di pikin ebul fɔ tinap tranga wan fɔ mek i nɔ gɛt sik.
• Start kwik: Start fɔ gi pikin in bɛlɛ kwik kwik wan, insay wan awa afta yu bɔn yu. Fɔ kɔntakt di skin to di skin rili impɔtant.
• it bכku tεm: εspεshali insay di fכs wik dεm, gi yu pikin in dimand εn atכs εvri 2-3 awa, de εn nɛt.
• Si if yu pikin de gɛt ɛni wan pan dɛn tin ya: Pe atɛnshɔn to di nɔmba fɔ di wet dayapɛt, di tɛm we i de muv in bɔdi, di we aw di pikin de biev, ɛn di wet we i de gɛt.
• Tink bɔt yusɛf bak: drink bɔku wata, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn rɛst bɔku tɛm. Na if yu wɛl nɔmɔ yu go ebul fɔ gi yu pikin gud milk.
• Gɛt ɛp: If yu gɛt ɛni prɔblɛm, nɔ sɔfa yu wan, bɔt aks fɔ ɛp frɔm dɔktɔ ɔ pɔsin we no bɔt dis.

Yu na big mama! A de wish una ɔl di trɛnk fɔ dis joyn. Yu kin gi yu pikin di bɛst! Dis na prɔblɛm ɛn na fayn ɛkspiriɛns.

` Fɔ gi pikin in mama in bɛlɛ, nyu mama, pikin we de gi in mama in bɛlɛ, kɔlostrum, aw milk de kam insay, prɔblɛm wit di mama in bɛlɛ, fɔ gi pikin in bɛlɛ Sinhala