Yu kin gɛt shɔt briz bak we yu gɛt bɛlɛ? (Shortness of Breath) Mek wi tok abaut dis!

I kɔmɔn fɔ mek mama dɛn we gɛt bɛlɛ kin fil smɔl fɔ blo smɔl insay dis tɛm. Infakt, bɔku mama dɛn kin gɛt dis. Bɔt i kin pas wan rizin fɔ dis, so i impɔtant fɔ mek yu dɔktɔ no. Nɔ wɔri, tide wi go tɔk bɔt wetin mek dis shɔt briz, ɔ shɔt briz , kin apin, wetin wi kin du bɔt am, ɛn ustɛm wi fɔ bisin mɔ bɔt am.

Wetin kin apin to di we aw yu de blo we yu gɛt bɛlɛ?

Bɛlɛ na tɛm we yu bɔdi kin go tru bɔku wɔndaful chenj dɛn. We yu chenj dɛn tin ya, di we aw yu de blo kin chenj smɔl bak. Lɛ wi tek tɛm luk di men rizin dɛn.

Aw di ɔmon dɛn kin afɛkt?

We yu gɛt bɛlɛ, yu bɔdi kin mek bɔku mɔ ɔmon we dɛn kɔl prɔjɛstɛron . Dis na ɔmon we impɔtant fɔ mek uman kɔntinyu fɔ gɛt bɛlɛ. so, dis prכjestεron כmon de gi sכm signal to di Respiratory Center na yu bren, we na di pat we de kכntro wi brith, fכ "tek sכm dip brith." Dis kin mek yu blo smɔl, dip smɔl, pas aw yu kin blo. Dɔn yu kin fil lɛk se yu de wok tranga wan smɔl fɔ blo, ɔ lɛk se yu de ol yu briz smɔl. Dis na bikɔs yu bɔdi de tray fɔ gi yu pikin ɛn yu di rayt ɔksijɛn.

Yu tink se di uterus we big kin gɛt ɛfɛkt bak?

Yɛs, na fɔ tru. As yu pikin de gro, yu uterus de gro bak . dis uterus we de gro de bigin fכ push כp pan di dayafragm, we na wan mכsul we lεk mεmbran כnda yu lכng.

di dayafragm na wan big mכsul we de εp di lכng dεm fכ kכntrakt εn fכ εkspכnd we wi de blo. Tink bɔt am lɛk we pɔsin de blo.

so, as di uterus de gro εn push כp pan di dayafragm, di dayafragm gεt sכm rum fכ muv dכn fri wan. dis de mek bak di spεs fכ di lכng dεm fכ inflate fayn fayn wan, we min se i de εkspכnd. Dis na di rizin we mek yu kin fil smɔl fɔ blo, lɛk se yu nɔ gɛt bɛtɛ briz. Dis kin notis mɔ we yu de na yu tɔd tri mɔnt.

Ɛni rilif de we di pikin smɔl?

Dis na gud nyus fɔ bɔku mama dɛn! As yu de nia fɔ bɔn pikin, dat na, insay di las wiks, yu pikin go bigin fɔ muf dɔŋ insay yu bɛlɛ . Dis na wetin wi kin kɔl "di pikin we de drɔp" ɔ "di pikin we de ɛnjɔy." We dis apin, di prɛshɔn we de pan yu dayafragm go ridyus bad bad wan. Yu go bigin fɔ blo izi smɔl ɛn fil fri.

Wetin dɛn kin du bɔt we pɔsin nɔ de blo fayn?

Okay, naw lɛ wi si us simpul tin dɛn wi kin du na os fɔ ɛp fɔ mek dis prɔblɛm we wi de blo izi smɔl. Pan ɔl we dɛn tin ya na smɔl tin, yu kin fil big difrɛns.

Kip di we aw yu de tinap kɔrɛkt wan!

Dis rili impɔtant.

• Tray fɔ mek yu bak stret we yu sidɔm ɔ tinap. We yu hunch ɔp ɛn ledɔm bifo, yu lɔng dɛn nɔ kin gɛt ples fɔ mek dɛn go bifo fayn fayn wan. Fɔ ɛgzampul, if yu de wok bifo kɔmpyuta, kip yu bak stret ɛn sidɔm fayn na yu chia. Da we de, yu lɔng dɛn kin gɛt bɔku ples. Jɔs blo ɛn kɔmɔt wit yu bak stret, ɛn yu go si di difrɛns.
• Tray fɔ kip yu sholda dɛn bak ɛn yu chɛst smɔl fɔ go bifo. Dis go mek di ples we yu de na yu chɛst bɔku ɛn mek i izi fɔ yu fɔ blo.

Tray dɛn tin ya we yu de slip.

Bɔku mama dɛn kin gɛt dis prɔblɛm fɔ blo mɔ na nɛt we dɛn de slip.

• We yu de slip, prɔp yu ed ɛn ɔpa bɔdi ɔp wit tu ɔ tri pilo dɛn, ɛn slip na say we yu sidɔm smɔl, lɛk se yu de na chia we yu de sidɔm. dis go ridyus di prεshכn we de pan yu lכng εn di dayafragm frכm di uterus, we go mek i izi fכ brith.
• Sɔm pipul dɛn kin se i kin izi fɔ blo we dɛn slip na dɛn lɛft say . dis na biכs di prεshכn we di uterus de kכmכt pan di big bכdi vεsul dεm de rεdכks, we de mek di bכdi go bεtεh, we in tכn de εp di pikin fכ gεt mכr כksijεn. Yu kin tray dat bak.

Nɔ wok tranga wan!

Dis na sɔntin we yu rili nid fɔ mɛmba insay dis tɛm.

• We yu de du ɛksɛsayz, du wok na os, ɔ go na do ɛn du sɔntin, nɔ push yusɛf tumɔs. If yu fil taya ɔ slɔp, na yu bɔdi in signal to yu, "Tek brek, a taya." Lisin to am.
• Tek shɔt briŋ we yu de wok. Imajin se yu de klin di os. Nɔ du am wan tɛm, du am smɔl wan, sidɔm fɔ sɔm tɛm, drink wan glas wata, dɔn bigin bak.
• Du sɔm pan di wok dɛn we yu de du ɛvride. Nɔ rɔsh. Di tin we impɔtant pas ɔl na dat mama ɛn di pikin ɔl tu de wɛl.

Tink bɔt layt ɛksesaiz bak.

• Aks yu dɔktɔ bɔt sɔm layt ɛksesaiz we fayn fɔ yu, bikɔs i go ɛp yu fɔ blo izi ɛn i go rili fayn bak fɔ yu bɔdi. Fɔ ɛgzampul, fɔ waka, fɔ du yoga we dɛn mek fɔ uman dɛn we gɛt bɛlɛ, ɛn ɔda tin dɛn.
• Bɔt mɛmba se nɔ du ɛksɛsayz te yu taya ɔ yu nɔ gɛt bɛtɛ briz. If yu taya te yu nɔ ebul fɔ tɔk, yu de tray pasmak.

Ustɛm wi fɔ tɛl di dɔktɔ bɔt dis?

Pan ɔl we i nɔmal fɔ mek yu gɛt sɔm shɔt briz we yu gɛt bɛlɛ, sɔntɛnde i kin bi sayn fɔ sɔntin we rili siriɔs. So, if yu de gɛt shɔt briz, i bɛtɛ fɔ tɛl yu dɔktɔ bɔt am. Ɛspɛshali if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya:Yu fɔ go to dɔktɔ kwik kwik wan, bifo yu wet te tumara.

Pe atɛnshɔn mɔ to dɛn tin ya!

• If di prɔblɛm fɔ blo bigin wantɛm wantɛm, wantɛm wantɛm.
• I kin fil so strɔng, so tranga, lɛk se yu nɔ ebul fɔ blo.
• If yu fil lɛk dis prɔblɛm de go ɔp de go bifo.
• If yu gɛt ɛni wan pan dɛn tin ya wit di prɔblɛm fɔ blo:
• Chɛst de pen ɔ tayt.
• Wan kɔf ɔltɛm, ɔ if yu kɔf blɔd.
• If yu mek ‘whooshing’ sawnd frɔm yu chɛst we yu de blo (Wheezing).
• If yu fil lɛk se yu at de bit rili fast, ɔ if yu at de bit nɔr de bit ɔltɛm (palpitations).
• If yu fil se yu diziz ɔ yu de fil fɔdɔm.
• If yu lip ɔ yu finga dɛn tan lɛk blu (dis min se yu bɔdi nɔ de gɛt bɛtɛ ɔksijɛn) .
• If yu gɛt fiva.

Dɛn sayn ya kin bi bikɔs ɔf ɔda tin pas we uman gɛt bɛlɛ. Fɔ ɛgzampul, dɛn kin bi sayn fɔ wan sik we de wɔs lɛk asma , wan infekshɔn na in lɔng lɛk nyumonia , anemia (lɔ blɔd kɔnt) , ɔ, we nɔ kin apin so ɔltɛm, blɔd kin klɔt na di lɔng (pulmonary embolism) . dis na tin dεm we nכ kin apin we uman bεlε, so i impɔtant fכ no dεm.

So, wi nid fɔ mɛmba di tin dɛn we impɔtant pas ɔl!

So, mama, i nɔmal fɔ gɛt sɔm diskɔmfɔt we yu gɛt bɛlɛ. If yu nɔ ebul fɔ blo smɔl, dat kin bi wan pan dɛn tin dɛn de.

I kɔmɔn fɔ fil smɔl smɔl we yu gɛt bɛlɛ. dis kin bi fכ di כmon dεm we de chenj na yu bכdi εn di prεshכn we de pan yu dayafragm we yu uterus de gro.

Bɔt, simpul tin dɛn de we yu kin du fɔ ridyus dis prɔblɛm. Yu kin gɛt fridɔm bay we yu de tinap fayn, kip yu pilo dɛn ɔp smɔl we yu de slip, nɔ de tray pasmak, ɛn du layt ɛksesaiz .

Di tin we impɔtant pas ɔl na dat if yu gɛt ɔda siriɔs simptom dɛm (e.g. chɛst pen, shɔt briz, kɔf, swɛt, palpiteshɔn) wit yu prɔblɛm fɔ blo, ɔ if dis prɔblɛm bigin wantɛm wantɛm ɛn i de wɔs de to de, yu fɔ rili go to yu dɔktɔ we yu nɔ de te ɛn aks fɔ advays.

Di sef ɛn wɛlbɔdi fɔ yu ɛn yu pikin we nɔ bɔn yet na di tin dɛn we impɔtant pas ɔl. So, if yu gɛt ɛni dawt ɔ kwɛstyɔn, nɔ fred fɔ tɔk to yu dɔktɔ ɛn no. Dɔn yu kin go pan dis waka we yu nɔ fred ɛn gladi.

`Bεlε, sכt brith, Prכjεstεron, uterus, Dayafragm, mεdikal advεs