Lɛ wi tɔk bɔt di kandy we pikin dɛn kin gɛt pan Ɛlowin. Sɔm fayn advays dɛn fɔ mama ɛn papa dɛn!

So, as ɔda fɛstival sizin de kam nia, mɔ pan de lɛk Halowin we dɛn kin sɛlibret na Wɛstinian kɔntri dɛn, wi smɔl pikin dɛn kin gɛt bɔku bɔku kandy ɔlkayn, nɔto so? Sɔntɛnde, pikin dɛn kin gɛt dɛn kayn swit ya na difrɛn fɛstival ɛn batde pati dɛn na wi kɔntri bak. So, as mama ɔ papa we bisin bɔt dɛn pikin dɛn wɛlbɔdi , yu kin de wɔnda bak se, "O, aw yu de kɔntrol dis swit it? Yu fɔ mek yu pikin it bɔku we i want? Ɔ yu fɔ sɛt limit?" Fɔ tru, no wan rayt ansa nɔ de fɔ dis. Bɔt lɛ wi tɔk bɔt dis smɔl, i go ɛp yu fɔ pik di we we go fayn fɔ yu.

Wetin mek wi fɔ tink bɔku bɔt dis swit?

Fɔ tɔk am simpul wan, tumɔs pan ɛnitin nɔ fayn. Swit na wan pan dɛn tin ya.

• Di tin dɛn we kin pwɛl yu tit: If yu it swit ɔltɛm, mɔ chɔklɛt ɛn tɔfi, dat kin mek yu tut rɔtin . If yu tit dɛn gɛt dɔti we yu yɔŋ, i kin rili mɔna yu pikin.
• Di tin dɛn we kin apin to pɔsin in wɛlbɔdi: We pɔsin it bɔku bɔku shuga wan tɛm, di shuga we de na di blɔd kin go ɔp wantɛm wantɛm ɛn afta dat i kin go dɔŋ. Dis kin mek di pikin fil lɛk se i taya ɛn taya . Dɔn bak, if yu it bɔku shuga fɔ lɔng tɛm , i kin mek di pikin gɛt mɔ wet we nɔ nid , ɛn i kin ivin mek i gɛt sik dɛn lɛk `(Type 2 Diabetes Mellitus)` tumara bambay.
• Di we aw i de it : If pikin de it swit tin dɛn frɔm we i yɔŋ, i nɔ go lɛk fɔ it tin dɛn we gɛt wɛlbɔdi lɛk vɛjitebul ɛn frut dɛn .

Bot a no de tok dis fo scare yu, okay? Jɔs fɔ mek a ɔndastand smɔl. Fɔ it smɔl swit pan fɛstival de nɔto big tin, na aw wi de manej am na in impɔtant.

Wi fɔ du dɛn tin ya bifo wi go "Trick-or-Treat"?

Na tradishɔn fɔ pikin dɛn fɔ go frɔm os to os pan Halowin ɛn gɛda swit dɛn we dɛn kɔl "Trick or Treat". Pan ɔl we nɔto so spɛshal tin de na wi kɔntri, yu kin stil gɛda bɔku swit lɛk dis we yu go batde pati ɔ Nyu Ia sɛlibreshɔn, nɔto so? So, tray dɛn tin ya bifo yu go.

• Gi yu pikin gud it: Bifo i go na di ples usay dɛn go gɛda swit, gi am it we balans fɔ ful-ɔp in bɛlɛ . Dis go mek i nɔ want fɔ it swit we i angri. Tink bɔt am, we yu angri, yu kin fil lɛk fɔ it ɛni it we kam yu we.
• Tɔk kwik: I rili impɔtant fɔ tɔk to yu pikin bɔt swit kwik kwik wan.
• "Son/daughter, yu go geht plenti chokolat tide. Bot wi no go it am ol wan taim, okay?"
• "Lɛ wi go na os ɛn si aw bɔku yu fɛn. Dɔn yu ɛn mama/papa kin tɔk ɛn disayd aw fɔ it smɔl."

Dis we ya, we yu kam fɔ mek wan smɔl agrimɛnt bifo tɛm, yu go ebul fɔ ridyus bɔku prɔblɛm dɛn we kin kam leta.

Aw yu de manej di bɔku bɔku swit dɛn we yu briŋ kam na os?

Okay, so naw yu don kam haus wit bag of swit. Wetin yu de du naw?

Lɛ wi si ɔmɔs dɛn de fɔs.

Kɔnt di swit dɛn we yu pikin dɔn gɛt wit dɛn. Yu kin ivin mek dis bi smɔl gem. "O... luk aw bɔku chɔklɛt Nimal dɔn gɛt!" Dɔn di pikin go gɛt aidia bak bɔt ɔmɔs i gɛt.

Usay yu kin kip dɛn tin ya?

Dis na tin we rili impɔtant.

• Nɔ kip dis swit it na yu pikin in bedrum fɔ ɛni rizin . Jɔs tink bɔt aw smɔl pikin go ebul fɔ bia wit bɔks we gɛt chɔklɛt rayt bifo dɛn yay? I kin bi tɛmteshɔn we dɛn nɔ go ebul fɔ stɔp.
• di bεst tin na fכ kip dεn swit dεm ya na ples we di pikin nכ kin si dεm bכku tεm εn i nכ kin izi fכ rich to dεm. Sɔntɛm na wan kɔba we de ɔp na di kichin.

Yu kin sɛt limit ɔ yu kin mek yu pikin disayd fɔ insɛf?

Dis na rili sɔntin we yu nid fɔ disayd bay aw yu pikin de biev ɛn aw i de it.

• Sɔm pikin dɛn de we kin it wan ɔ tu ɛn kip di ɔda wan fɔ leta. If na so i bi, i nɔ bad fɔ lɛ dɛn disayd fɔ du sɔm tin dɛn. Bɔt i fayn fɔ mek wi de wach dɛn.
• Bɔt if yu pikin na di kayn pɔsin we de tray fɔ it ɔl wetin i gɛt wan tɛm, yu rili nid fɔ sɛt smɔl limit.

"Okay, son, mek wi it dis tu chokolat and dis tofi fo tide. Wi go it di res tumara, okay?" Tɔk wit lɔv, ɛn mek yu pikin put an pan di disayd. Da we de, i nɔ go fil lɛk se yu dɔn put big lɔ.

Rilaks smɔl pan fɛstival de

Na spɛshal tɛm dɛn lɛk Halowin ɔ batde, i nɔ bad fɔ it smɔl mɔ swit pas aw yu kin it. Bɔt i fɔ de insay di limit. Dɔn tɔk to yu pikin bɔt aw fɔ it di swit dɛn we lɛf smɔl smɔl insay di nɛks sɔm dez. Sɔntɛm wan ɔ tu pan di de.

Di tin we impɔtant pas ɔl: Nɔ mek yu pikin skip in men it dɛn (brɛkfas, lanch, ɛn dina) bikɔs ɔf dis swit. I nɔ bad fɔ it wan kandy we yu bɛlɛ ful-ɔp, bɔt fɔ it kandy we yu angri nɔto gud abit.

Yu tink se wi go bi ɛgzampul bak?

We wi de tich pikin dɛn gud abit, i rili impɔtant fɔ si if wisɛf de du dɛn tin dɛn de.

• If yu sef na di wan we de it bɔku swit, i nɔ fayn fɔ tɛl yu pikin se "nɔ it am," nɔto so? So, if yu de it swit bak, it am smɔl smɔl.
• Wan ɔda smɔl sikrit: Wan fayn we fɔ ridyus di swit we yu de kam wit na os na fɔ bay am di las minit. Dis go mek yu ɛn di ɔda pipul dɛn na di famili nɔ want fɔ it dɛn fɔ natin.
• If yu gɛt bɔku swit dɛn we lɛf afta di pati, gi sɔm pan dɛn to strenja dɛn, ɔ trowe dɛn if yu nid fɔ du dat. (Pan ɔl we dis kin mek pɔsin fil pen smɔl, sɔntɛnde i kin nid fɔ du am we yu de tink bɔt wɛlbɔdi biznɛs.)

"A fil se a gɛt inof" – lɛ wi tɛl dis to di pikin

Dis na tin we rili valyu: fɔ tich pikin fɔ lisin to dɛn bɔdi .

• "Son, yu go laik som mo chokolat? O yu ful?"
• "If yu fil ful ɔ yu at pwɛl we yu de it, i fayn fɔ stɔp?"

Fɔ tich yu pikin fɔ it di amount we i nid nɔmɔ (mindful eating) dis kayn we go bi valyu lɛsin fɔ in wan ol layf.

Ɔda tin dɛn we yu kin gi instead fɔ gi swit

Yu nɔ nid fɔ gi swit ɔltɛm to pipul dɛn we de aks yu fɔ swit, ɔ ivin to yu pikin. Na sɔm aidia dɛn ya:

Trit dɛn we nɔto it

• Nays stika dɛn
• Smɔl tɔys (smɔl wan dɛn lɛk motoka, dɔl) .
• Temporary tattoo (smɔl pikin dɛn lɛk dɛn wan ya) .
• Set di fake tit fo ple (gud fo prank)
• Smɔl bɔtul dɛn fɔ mek sop bɔl
• Smɔl tɔys dɛn (e.g., wan dɛk we gɛt kad dɛn) .
• Bɔku tɛm, yu kin ebul fɔ fɛn dɛn kayn tin ya izi wan na pati sapɔt stɔ dɛn.

Sɔm it dɛn we gɛt wɛlbɔdi

• Paket fɔ smɔl smɔl prɛtzɛl dɛn
• Smɔl paket dɛn we gɛt trela miks (yu kin mek dɛn wan ya bak na os)
• Smɔl bɔks dɛn we gɛt rɛsin
• Switin we nɔ gɛt shuga (dis de bak na stɔ naw, bɔt i nɔ fayn lɛk aw i fɔ bi)
• Smɔl bɔks dɛn we gɛt siriɔs tin dɛn we dɛn kin it we dɛn nɔ gɛt milk

Tek tɛm wit tin dɛn we denja fɔ smɔl pikin dɛn!

Nɔ fɔgɛt dis bak. Ɛspɛshali we yu de gi to pikin dɛn we rili yɔŋ (we nɔ rich 3 ia yet), tek tɛm wit tin dɛn we dɛn kin chok pan.

• Smɔl had tofi dɛn
• Smɔl smɔl tin dɛn we kin kɔmɔt pan tɔys dɛn
• Sɔm nɛt dɛn

Tink tu tɛm bifo yu gi tin dɛn lɛk dis.

Fɔ dɔn, mɛmba se: dis na jɔs wan de insay di ia!

Naw, afta ɔl dis, yu go de tink se, "Wow, dis na big prɔblɛm." Bɔt nɔ tink so.

Halowin, Nyu Ia, Krismas, ɛn batde dɛn kin jɔs kam fɔ sɔm dez insay di ia. If yu famili it fayn fayn wan di ɔda tɛm, smɔl "mistek" pan wan ɔ tu de nɔ go mek big difrɛns.

Di tin we impɔtant pas ɔl na fɔ balans . Big difrɛns de bitwin fɔ gi yu pikin swit ɔltɛm ɛn fɔ gi am smɔl tin pan spɛshal de. So, i bɛtɛ fɔ lɛ yu pikin ɛnjɔy smɔl pan dɛn de dɛn ya ɛn manej am wit sɛns.

Fɔ dɔn, mɛmba dis.(Mɛsej we dɛn kin tek go na os)

Okay, so lɛ wi mɛmba yu bɔt sɔm tin dɛn we wi dɔn tɔk bɔt we wi tink se impɔtant to yu:

• Fɔ pripia na di fɔs tin: bifo yu pikin gɛt bɔku swit, tɔk to am ɛn gi am gud snek.
• Tɔk bɔt di tin dɛn we yu nɔ fɔ du: Sɛt di rayt tin dɛn we yu fɔ du bay aw yu pikin ol ɛn aw i de biev. Mek yu pikin put an pan di disayd.
• Swit: Kip dɛn usay pikin dɛn nɔ go si dɛn ɛn usay pikin dɛn nɔ go ebul fɔ rich.
• Bi ɛgzampul: Di we aw yu de kɔntrol yu swit tut na fayn ɛgzampul fɔ yu pikin.
• Tink bɔt ɔda we dɛn fɔ du am: Nɔto ɔltɛm yu nid fɔ gi swit. Yu kin gi yu snek dɛn bak we gɛt wɛlbɔdi ɔ smɔl gift dɛn we nɔto it.
• Luk di big pikchɔ: If yu gɛt wɛlbɔdi bɔku pan di ia, nɔ wɔri tumɔs bɔt smɔl swit it pan spɛshal de.

So, ilɛksɛf na dis Halowin ɔ ɛni ɔda sɛlibreshɔn, una ɔl fɔ ebul fɔ ɛnjɔy swit wit una pikin di we we fayn ɛn we gɛt sɛns! Dɔn di pikin go gladi, ɛn yusɛf go gladi!

` Swit teist, pikin dɛn wɛlbɔdi, Halowin, fɛstival it, shuga, advays fɔ mɛn pikin, wɛlbɔdi abit