Imajin se yu pikin de rɔn ɛn ple na di ples usay dɛn de ple ɛn wantɛm wantɛm i fɔdɔm ɛn nak dɛn ed. Ɔ wetin yu go du if yu de ple, motoka bang yu wantɛm wantɛm, ɔ ivin jɔs na os ɛn slip ɛn fɔdɔm ɛn nak dɛn ed? Sɔntɛnde wi nɔ kin pe atɛnshɔn tumɔs to am, ɛn tink se, "O, dis nɔto siriɔs tin." Bɔt ivin smɔl bɔmp ɔ bɔmp na di ed lɛk dis kin mek pɔsin gɛt wan sik we dɛn kɔl ‘kɔnkyushɔn’ we wi de tɔk bɔt tide. So, lɛ wi no gud gud wan wetin na dis, wetin mek i kin apin, ɛn wetin fɔ du if i apin.
Wetin na kɔnkyushɔn? Lɛ wi ɔndastand am simpul wan!
Fɔ tɔk am simpul wan, we pɔsin kɔnkyushɔn, i kin wund yu bren fɔ sɔm tɛm. Fɔ tɔk di kɔrɛkt tin, dɔktɔ dɛn kin kɔl am mild traumatic brain injury (TBI) . Tink bɔt am dis we: we yu gɛt tranga blo na yu ed, ɔ yu bɔdi jol wantɛm wantɛm, yu bren kin nak di wɔl dɛn na yu skel insay yu ed. Jɔs lɛk we yu shek wata bɔtul tranga wan, di wata we de insay de de bounce bak ɛn go.
we dεn hit di bren dis we, di bren sεl dεm (wi kכl dεm nyuron) kin pwεl fכ sכm tεm. כlso, di wok we di kεmikכl dεm na di bren (wi kin kכl dεm nyurotransmitta) kin ambɔg sכmtεm. De impɔtant tin na dat yu nɔr nid fɔ lɔs kɔnshɛns fɔ gɛt kɔnkyushɔn. Sɔntɛnde, yu kin jɔs fil lɛk se yu ed de tɔn smɔl ɔ yu nɔ gɛt bɛtɛ ed.
Aw fɔ no se pɔsin gɛt kɔnkyushɔn? Wach yu sayn dɛn ya!
De sayn dɛm fɔ kɔnkyushɔn kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn kin gɛt dis sik wantɛm wantɛm, ɛn ɔda pipul dɛn nɔ kin gɛt dis sik te sɔm awa ɔ ivin wan ɔ tu dez afta dat. So, i rili impɔtant fɔ pe atɛnshɔn gud wan to dɛn sayn ya afta yu dɔn wund yu ed.
Di Kɔmɔn Simptom dɛn:
- Ɛd we de at: Dis na di sayn we pɔsin kin si mɔ.
- Diziz: Yu kin fil we yu tinap ɔ waka.
- Kɔnfyushɔn: Nɔ mɛmba tin dɛn lɛk wetin apin ɔ usay yu de.
- Nɔs ɔ Vɔmit: Ɛspɛshali ali di injuri.
- I nɔ izi fɔ waka, yu nɔ de balans (balans prɔblɛm).
- Fɔ fil lɛk layt ɔ nɔys.
- Fɔ fil se yu de slo, yu de hazy, yu de fɔg, ɔ yu de grog.
- I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu.
- Prɔblɛm fɔ mɛmba: Fɔgɛt wetin apin bifo ɔ afta di aksidɛnt.
- Slip chenj: Slip pas aw i kin slip, gɛt prɔblɛm fɔ slip, ɔ fil slip ɔltɛm.
- Mod chenj: I kin vɛks, i kin sɔri, i kin wɔri.
Wetin fɔ du if yɔŋ pikin dɛn gɛt kɔnkyushɔn?
Yɔŋ pikin dɛn, mɔ di pikin dɛn we nɔ ebul fɔ tɔk, nɔ kin ebul fɔ tɔk bɔt dɛn sik ya kɔrɛkt wan. So as mama ɛn papa dɛn, wi nid fɔ pe atɛnshɔn mɔ to dɛn tin ya:
- Kray ɔltɛm, nɔ gɛt kɔrej.
- Chenj pan di we aw yu de it (we yu nɔ want fɔ it, yu nɔ de it milk igen).
- Big chenj na di we aw pɔsin de slip.
- Nɔ intres pan di tɔys dɛn we dɛn lɛk.
- Sizhɔ (dis na sayn we denja ɛn i nid fɔ go na ɔspitul wantɛm wantɛm).
- Fɔ slip ɔltɛm, i nɔ kin izi fɔ wek.
Impɔtant: Afta yu dɔn wund yu ed, mɔ pan pikin, nɔ ignore am as sɔntin we smɔl. If yu notis ɛni wan pan dɛn sayn ya, i go fayn fɔ mek yu go to dɔktɔ.
Wetin na di "Danger Signs" fɔ kɔnkyushɔn? If yu si dɛn tin ya, go na ɔspitul wantɛm wantɛm!
sכmtεm, kכnkyushכn kin kam wit wan siriכs kכndyushכn lεk bכdi we de bכn insay di bren (`(Brain Hemorrhage)`). So, if ɛni wan pan dɛn "Rɛd Flag Sayn" ya de, dɛn fɔ kɛr di pɔsin go na di ɔspitul we de nia am wantɛm wantɛm ɛn nɔ fɔ delay ivin wan minit .
- Ed we de at we kin wɔs ɛn we pɔsin nɔ kin ebul fɔ bia.
- Fɔ vɔmit bɔku tɛm.
- Difikulti fɔ tɔk, fɔ tɔk smɔl smɔl.
- Wik na yu an ɔ yu leg, yu kin swɛla, ɛn yu kin ebi na wan say we yu de waka.
- di pupil dεm na di tu yay dεm nכ ikwal saiz (wan big, wan sכm).
- Kɔnvulshɔn ɔ Sizhɔ.
- Dip slip we pɔsin nɔ go ebul fɔ wek ɔ we i de slip we nɔ kɔmɔn.
- Kɔnfyushɔn, nɔ de rɛst, ɛn wɔri de bɔku mɔ ɛn mɔ.
- Lɔs pan kɔnshɛns - ivin fɔ sɔm sɛkɔn.
- Fiva wit trot we stif ɔ we de at .
If ɛni wan pan dɛn sayn ya de, dat min se i kin gɛt siriɔs bren damej. So, i nid fɔ go to dɔktɔ wantɛm wantɛm.
Wetin na di men tin wae kin mek pɔrsin gɛt kɔnkyushɔn?
Bɔrku rizin de wae mek pɔrsin kin gɛt kɔnkyushɔn. Di men wan dɛn na:
- Spɔt injuri: Dɛn kin si am pan spɔt lɛk rɔgbi, futbɔl, bɔksin, baysikul, ɛn kriket (fɔ hit bɔl to yu ed).
- Fɔdɔm: I kin apin mɔ pan yɔŋ pikin dɛn ɛn ol pipul dɛn. Tin dɛn lɛk fɔ slip na di bafa, fɔ fɔdɔm na stej.
- Kar aksidɛnt: Ivin smɔl aksidɛnt kin mek pɔsin wund in ed.
- Fɔ nak yu wit sɔntin: Sɔntin we de fɔdɔm na yu ed frɔm ɔp, we yu de bit yu na yu ed we yu de fɛt.
- Aksidɛnt dɛn we kin apin na ples fɔ ple: fɔdɔm frɔm swing, fɔ rɔsh wit ɔda pikin.
Aw dɛn kin no se pɔsin gɛt kɔnkyushɔn?
If yu ɔ yu pikin sho sayn dɛm fɔ kɔnkyushɔn afta yu dɔn wund yu ed, i impɔtant fɔ go to dɔktɔ. Bɔku tɛm, di dɔktɔ go asɛs di sik bay we i:
1. Aks kwɛstyɔn: Aks bɔt aw di aksidɛnt apin, wetin de sho se di sik de, aw lɔng dɛn dɔn de, ɛn if dɛn dɔn gɛt ɛni injuri na dɛn ed bifo.
2. Fɔ chɛk yu bɔdi: Dɛn go du nyurolɔjik ɛgzamin, spɛshal wan fɔ chɛk yu si, yɛri, balans, riflɛks, mɛmori, ɛn atɛnshɔn.
. Bɔt if yu gɛt ɛni wan pan dɛn sayn dɛn ya we de sho se yu de wɔn yu , ɔ if yu dɔktɔ tink se yu de blɔd, yu de swel, ɔ yu skel dɔn brok, dɛn kin du dɛn skan ya.
Aw yu kin trit pɔsin we gɛt kɔnkyushɔn? Wetin yu nid fɔ du fɔ mek yu wɛl?
Di men tritmɛnt fɔ kɔnkyushɔn na fɔ rɛst . Yɛs, fɔ tɔk di kɔrɛkt tin, fɔ gi di bren rɛst.
1. Fyzikal Rɛst:
- Yu fɔ avɔyd ɔl spɔt ɛn tin dɛn we yu kin du we yu de tray tranga wan. I nɔ fayn fɔ du ɛnitin we gɛt fɔ du wit fɔ rɔn, jomp, ɔ fɔ es wet.
- Dis rɛst impɔtant te di dɔktɔ se, "Okay, naw stat bak smɔl smɔl."
2. Kɔgnitiv Rɛst: .
Dis na tin bak we rili impɔtant. Yu nid fɔ de fa frɔm wok dɛn we de mek yu bren strɛs fɔ sɔm tɛm.
- Stɔp skul wok ɛn ɔfis wok fɔ sɔm tɛm.
- Ridyus kɔmpyuta gem, spɛn tumɔs tɛm na yu fon, ɛn wach TV.
- Tek tɛm blo frɔm wok we yu nid fɔ tink gud wan ɛn pe atɛnshɔn mɔ.
Jɔs tink bɔt dat, bikɔs yu bren sɛf dɔn gɛt smɔl injuri, yu nid fɔ gi am tɛm ɛn rɛst fɔ mek i wɛl, nɔto so? Jɔs lɛk we yu wund yu leg, yu de gi am rɛst.
3. Smɔl smɔl Ritɔn to di Aktiviti dɛn:
Afta yu dɔn rɛst ɔl, i nɔ fayn fɔ bigin fɔ du ɔl wetin yu bin dɔn du bifo wantɛm wantɛm. Akɔdin to dɔktɔ advays, yu fɔ go bak to nɔmal tin dɛn smɔl smɔl, stɛp bay stɛp.
- Fɔs, du layt wok: lɛk fɔ waka fɔ shɔt tɛm ɔ fɔ rid buk.
- Neks op: likl mo taim of fo skul/wok.
- Na da tɛm de nɔmɔ yu fɔ pe atɛnshɔn pan tin dɛn lɛk spɔt. Bɔt fɔs, yu fɔ bigin wit layt trenin ɛn smɔl smɔl yu fɔ mek di trenin strɔng.
- "Return to Learn" fɔ kam bifo "Return to Play." Dat min se yu fɔ tink bɔt spɔt nɔmɔ afta yu dɔn ebul fɔ du yu skul wok fayn fayn wan.
4. Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen:
Di dɔktɔ kin gi yu mɛrɛsin lɛk ``Paracetamol`` fɔ ed we de at. Bɔt,Nɔ tek aspirin ɔ ɔda NSAID (Non-Steroidal Anti-Inflammatory Drugs) we yu nɔ gɛt dɔktɔ advays, bikɔs sɔntɛnde dɛn tin ya kin mek yu blɔd bɔku.
Aw lɔng i kin tek fɔ mek i wɛl?
Bɔrku tɛm, di sayn dɛm wae de sho se pɔrsin gɛt kɔnkyushɔn go stɔp kpatakpata insay sɔm dez, tu to tri wik, ɔr wan mɔnt. Bɔt sɔm pipul dɛn, mɔ di yɔŋ wan dɛn, di wan dɛn we bin dɔn gɛt kɔnkyushɔn bifo, ɔ di wan dɛn we gɛt siriɔs sik, kin tek lɔng tɛm fɔ mek dɛn wɛl.
Wetin na Pɔst-Kɔnkushɔn Sindrom (PCS)?
Sɔmtɛm, de sik kin de fɔ sɔm wik, mɔnt, ɔr ivin lɔng afta yu dɔn kɔnkyushɔn. Dis na wan sik wae wi kin kɔl Post-Concussion Syndrome (PCS) .
- Ed we de at we nɔ de chenj
- Diziz we pɔsin kin gɛt
- We pɔsin taya
- Vɛks
- Nɔ ebul slip
- Prɔblɛm fɔ pe atɛnshɔn ɛn fɔ mɛmba
- Fɔ fil fayn to layt ɛn sawnd
If yu gɛt dis kayn tin, yu fɔ rili go to dɔktɔ ɛn if nid de, go to spɛshal pɔsin fɔ kia fɔ yu.
Wetin wi go du fɔ mek wi nɔ kɔnkyushɔn?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So na sɔm tin dɛn we wi kin du fɔ ridyus di risk fɔ kɔnkyushɔn:
- We yu wɛr ɛlmɛt we de protɛkt yu: Mek shɔ se yu wɛr kwaliti ɛlmɛt we yu de rayd baysikul, motoka, ɔ ple spɔt dɛn we gɛt ay impak lɛk rɔgbi, kriket (bat, wikɛt kip).
- Wear sitbɛlt we yu de rayd insay motoka. Yuz motoka sit dɛn we fayn fɔ smɔl pikin dɛn.
- Sef na os: Ridyus di risk fɔ fɔdɔm fɔ yɔŋ pikin ɛn ol pipul dɛn. Tin dɛn lɛk fɔ pul tin dɛn we slipul na di flɔ, fɔ put hanrɛl na stej, ɛn fɔ mek shɔ se layt gɛt gud layt.
- Mek shɔ se di say dɛn we pikin dɛn kin ple, sef. Dɛn nɔ fɔ gɛt shap ed ɛn rɔk ɛn grɔn.
- Fɔ fala di lɔ dɛn we yu de ple gem. Nɔ gɛt cham-mɔt we nɔ nid fɔ apin.
Wetin yu go du if yu tink se yu gɛt kɔnkyushɔn?
"We yu de dawt, sidon dem out/tek dem out."
Dis na di tin we impɔtant pas ɔl. Ɛspɛshali if yu hit yu ed we yu de ple gem, ɛn if yu nɔ shɔ if na kɔnkyushɔn ɔ nɔto kɔnkyushɔn, nɔ kɔntinyu fɔ ple ɛn kɔmɔt/rimov di pɔsin we involv. Bikɔs if yu gɛt ɔda kɔnkyushɔn bifo di fɔs wan wɛl, di damej we i kin du to di bren kin rili siriɔs. Dɛn kɔl am `Second Impact Syndrome` , ɛn i kin mek pɔsin in layf de pan denja.
So, if yu nak yu ed ɛn gɛt sɔm sayn dɛn, yu go mɔs go to dɔktɔ. Nɔ panik (wɔri - wɔri) fɔ mek yu wɛl kwik kwik wan. Gi yu bren di tɛm we i nid fɔ wɛl.
Fɔ dɔn, mɛmba dis (Take-Home Message) .
Okay, so a op se yu naw geht beta andastan boht kohnkushon. Mɛmba se nɔ tek ivin smɔl blo na yu ed layt wan.
- Yu fɔ no di sayn dɛn we de sho se yu gɛt dis sik.
- If sayn dɛn de we denja, go na ɔspitul wantɛm wantɛm.
- Nɔ fɔgɛt se di tin we impɔtant pas ɔl fɔ mek yu wɛl na fɔ rɛst - fɔ rɛst pan yu bɔdi ɛn yu maynd.
- Fɔ fala di advays we di dɔktɔ gi yu ɛn nɔ rɔsh fɔ go bak na wokples.
- Mek ɔl wetin yu ebul fɔ mek i nɔ apin.
Tek kia ɔf yu ɛn di wan dɛn we yu lɛk. Di bren na di tin we valyu pas ɔl na wi bɔdi. Na wi wok fɔ kia fɔ am.
` kɔnkyushɔn, kɔnkyushɔn, bren injuri, ed injuri, kɔnkyushɔn simptom dɛm, kɔnkyushɔn tritmɛnt, kɔnkyushɔn Sinhala, pikin kɔnkyushɔn
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