Yu tink se dɔst mit de mɔna yu smɔl pikin? Lɛ wi tɔk bɔt dis!

Sɔntɛnde, wi smɔl pikin dɛn kin gɛt tin dɛn we tan lɛk asma ɔ alɛji bikɔs ɔf wan tin ɔ ɔda tin. Wi kin kɔl dɛn tin ya we de mek di simptom dɛn bɔku ‘triggers’. Yu dɔktɔ kin ɛp yu fɔ no wetin kin mek yu pikin gɛt dis sik. Pan dɛn wan ya, wan we bɔku smɔl pikin dɛn gɛt prɔblɛm wit, bɔt wi nɔ kin pe atɛnshɔn to, na dɔst mit. So tide, lɛ wi tɔk bɔt dɛn dɔst mit ya.

Wetin na dɛn dɔst mit ya?

Naw, lɛ wi si fɔs wetin na dɛn dɔst mit ya. Fɔ tɔk am simpul wan, dɛn dɔst mit ya na wan kayn insɛkt we tu smɔl fɔ mek wi yay si am. Dɛn so smɔl dat na maykroskɔp nɔmɔ yu kin si dɛn. Dɛn de liv insay ɛni kayn klos ɔ fayv we wi de yuz, lɛk bed, sofa, kap. Imajin, yu matres, pilo, ɛn kap kin ful-ɔp wit dɛn.

Di men tin we dɛn kin it na di day skin sɛl dɛn we kin fɔdɔm na wi bɔdi. Dat min se wi de fid dɛn we wi nɔ no. Nɔto jɔs di bed bɔg dɛnsɛf, bɔt na dɛn dɔti kin rili mek pɔsin gɛt alɛji. Dɛn lɛk fɔnicha we gɛt ɔplɔst, sɔm kayn bed dɛn, ɛn kapɛt mɔ. Ivin na os, di bɔku bɔku dɔst mit dɛn kin de na di bedrum dɛn. Dis na bikɔs na de wi kin spɛn mɔ tɛm ɛn na de wi skin sɛl dɛn kin gɛda mɔ. Dɛn lɛk bak say dɛn we wam ɛn wet.

Aw wi kin protɛkt wi pikin frɔm dɛn dɔst mit ya?

Okay, naw wi no udat na dɛn dɔst mit ya ɛn usay dɛn de. So lɛ wi si wetin wi go du fɔ protɛkt wi smɔl pikin dɛn frɔm dɛn tin ya we de mek wi vɛks. I kin tek smɔl tray, bɔt i fayn fɔ wi pikin dɛn wɛlbɔdi, nɔto so?

Mek wi kip di os klin!

Dis na di fɔs tin ɛn di tin we impɔtant pas ɔl.

• Fɔ klin di os ɔltɛm: Dɛn fɔ vaykum di os, mɔ di pikin in rum, fayn fayn wan ɛn put dɔst wan tɛm insay di wik.
• Gud dihumidifier: If i pɔsibul, put spɛshal smɔl-smɔl filta bag insay yu dihumidifier. If nɔto dat, i go fayn if yu kin gɛt dihumidifier wit (HEPA) filta. Bikɔs dis (HEPA) filta kin kech ivin di smɔl smɔl dɔst dɛn we di yay nɔ de si, sɔm pat dɛn pan bed bɔg dɛn, ɛn ivin dɛn fes. Dɔn dɛn nɔ go ad dɛn na di ays igen.
• Dɔst: We yu de dust, nɔ fɔgɛt fɔ yuz klos we wet. If yu was am wit dray klos, i go jɔs mek di smɔl smɔl dɔst dɛn we de na di ays rɔsh bak. So, if yu was wit wet klos, dat go mek dɛn patikyula tin dɛn de stik to di klos.

Speshal atɛnshɔn to di bedrum!

As wi don tok bifo, di bedrum na di men ples fo dust mit, so yu nid fo tek speshal kia de.

• Di kayn bed: Nɔ yuz pilo, matres, ɛn kɔmfɔta we dɛn mek wit fɛda ɔ dɔŋ. Bifo dat, pik bed dɛn we dɛn mek wit sintetik tin dɛn. Dɛn tin ya nɔ kin invayt dɔst mit ɛn i at fɔ gro.
• Wash bed: Chenj ɔ was bed wan tɛm insay di wik. Ɔl yu pikin in bed, ivin sɔft tɔys dɛn we yu kin was, fɔ was insay ɔt wata we nɔ ɔt pas 130 digri F (54.4oC) ɛn drɛy am fayn fayn wan. If yu gɛt drɔya, i bɛtɛ fɔ drɛy am na di say we ay pas ɔl. Dɔst mit nɔ de telɛ ay ɔt.
• Kɔva dɛn we nɔ de mek mayt: Wan ɔda tin we rili impɔtant na fɔ kɔba matres, pilo, ɛn bɔks spring wit spɛshal kɔva dɛn we nɔ de mek mayt nɔ go insay. Dɛn tin ya de naw na big big stɔ dɛn ɛn na di Intanɛt. Dɛn kɔva ya de mek di mayt nɔ go insay di matres ɛn mek di mit nɔ kɔmɔt. Dɛn kɔva dɛn ya fɔ klin ɛn kip dɛn klin ɔltɛm.

Mek wi tek kia of kapet en rug

Kapɛt na ɔda ples we dɛn lɛk fɔ gɛt dɔst mit.

• Fɔ Put di Kapɛt: If i pɔsibul, i go fayn fɔ pul di kapɛt, mɔ di kapɛt we de na di wɔl to di wɔl, na yu pikin in bedrum ɛn ɔda say dɛn usay i kin spɛn bɔku tɛm. Dis na tin we yu fɔ du if yu nɔ ebul fɔ kɔntrol di sik dɛn we yu pikin gɛt bay we yu klin am wit vaykum klin we gɛt HEPA filta.
• Rug dɛn we yu kin was: If yu de yuz smɔl smɔl rug dɛn (lɛk eria rug dɛn) instead fɔ yuz big kap, chɛk fɔ si if dɛn kin was ɛn was dɛn insay ɔt wata wan tɛm insay di wik.

Lɛ wi ridyus di winda tritmɛnt ɛn tin dɛn we nɔ nid.

• Windo kɔva: Yu fɔ tink bak bɔt winda kɔva. Dɛn fɔ izi fɔ was ɛn klin dɛn. Nɔ yuz blaynd dɛn we gɛt ɔrizɔntal strɛp dɛn. Ɔrizɔntal sɔfays dɛn kin atrak mɔ dɔst. Dɔn bak, dɛn fɔ dray klin big kɔtin dɛn we gɛt bɔku bɔku fold ɔ say dɛn usay dɔst kin gɛda. Dɛn fɔ was bak di tin dɛn we dɛn kin kɔba di winda ɔltɛm. Simpul kɔtɔn klos dɛn we izi fɔ was na di bɛst.
• Fɔnicha we gɛt ɔplɔst: If yu gɛt fɔnicha we gɛt ɔplɔst, i go mɔs bi se i gɛt dɔst mit. I bɛtɛ fɔ mek yu nɔ put dɛn kayn fayn fayn tin dɛn de na pikin dɛn rum. Pik fɔnicha we gɛt tin dɛn lɛk wud ɔ plastic.
• Fɔ ridyus di bag dɛn we nɔ nid:Nɔ gɛda tin dɛn we nɔ nid na yu os. Kip smɔl smɔl tin dɛn fɔ dekɔret, foto frem, ɛn plant dɛn we de gɛda dɔst usay pipul dɛn nɔ go si ɛn usay pɔsin nɔ go ebul fɔ rich, ɛn kip dɛn smɔl as yu ebul. Nɔto jɔs dɛn tin ya kin gɛda dɔst, i nɔ kin izi bak fɔ klin dɛn.
• Buk dɛn: As yu ebul, kip yu pikin in buk dɛn na ɔda rum, lɛk kɔba we dɛn lɔk, pas fɔ put dɛn na dɛn bedrum ɔ ple rum.

Lɛ wi klin di tɔys dɛn bak, mɔ di sɔft tɔys dɛn!

Sɔft tɔys na di bɛst padi fɔ smɔl pikin dɛn, bɔt dɛn na ples bak fɔ dɔst mit dɛn.

• Kip tin dɛn smɔl: Nɔ kip bɔku sɔft tɔys dɛn. Kip di tin dɛn nɔmɔ we impɔtant, di wan dɛn we yu smɔl pikin nɔ go ebul fɔ liv witout.
• Wash dɛn ɔltɛm: Dɛn fɔ was dɛn ɔltɛm bak wit ɔt wata (pas nɔmɔ dɛn gɛt tin dɛn lɛk batri). Dɔn dray dɛn na di drɔya pan ay faya.
• Friz: Wan ɔda fayn we na fɔ put dɛn tɔys ya insay plastic bag, sial am tayt, ɛn put am na friza fɔ at le 5 awa, ɔ fɔ wan nɛt. Dɔst mit dɛn nɔ kin ebul fɔ bia wit kol pasmak, ɛn dɛn go day. Dɔn pul dɛn kɔmɔt ɛn shek dɛn fayn fayn wan fɔ pul di dɔst. Imajin, yu smɔl pikin de slip wit in fav tedi bea. If da tedi bea de ful-ɔp wit dɔst mit, we i de blo, di bad bad tin dɛn we dɛn mit dɛn de gɛt kin go insay in bɔdi, nɔto so? So tek tɛm wit dis bak.

Mek wi kɔntrol di humidity na os

Dɔst mayt dɛn kin lɛk ples we gɛt bɔku bɔku wata.

• Nɔ yuz humidifier: Nɔ yuz humidifier, mɔ na yu pikin in rum. Sɔntɛnde, dɔktɔ dɛn kin se yu fɔ yuz humidifier, bɔt if dɔst mit na prɔblɛm, tɔk to yu dɔktɔ bɔt dis bak.
• Humidity level: Tray fɔ kip di humidity na yu os dɔŋ 50%. If nid de, yuz ɛya kondishɔn ɔ dihumidifier. Chenj di AC filta ɔltɛm ɛn nɔ fɔgɛt fɔ dreyn ɛn klin di dihumidifier. I impɔtant bak fɔ kip di winda ɛn domɔt dɛn opin fɔ mek di briz go insay fayn fayn wan.

"Klin os we nɔ gɛt dɔst na di big kɔmfɔt we pikin kin gɛt."

Sɔm tin dɛn fɔ mɛmba insay shɔt (Take-Home Message)

Okay, so frɔm wetin wi dɔn tɔk bɔt, i fɔ klia to yu aw dɛn smɔl smɔl tin ya we dɛn kɔl dɔst mit kin afɛkt wi smɔl pikin dɛn wɛlbɔdi. Pan ɔl we dɛn nɔ go ebul fɔ pul dɛn kɔmɔt kpatakpata, if yu fala dɛn simpul we ya we wi dɔn tɔk bɔt, yu go ridyus dɛn nɔmba bad bad wan. Dɔn wi pikin dɛn go gɛt sɔm rilif frɔm asma ɛn alɛji.

Na sɔm impɔtant tin dɛn we yu fɔ mɛmba:

• At least wan tɛm insay di wikKlin di os, mɔ di pikin in rum, wit dihumidifier klin wit (HEPA) filta, ɛn dɔst wit wet klos.
• Wash bed shit ɛn pilo kes wan tɛm insay di wik insay ɔt wata (we pas 54.4 digri sɛlshiɔs) ɛn dray am fayn fayn wan.
• Yuz kɔva dɛn we nɔ gɛt mayt fɔ matres ɛn pilo.
• Ridyus di yus fɔ kap as mɔ as yu ebul, mɔ na bedrum.
• Wash sɔft tɔys dɛn ɔltɛm insay ɔt wata ɔ put dɛn na frij fɔ kil bed bɔg dɛn.
• Kip di humidity na yu os dɔŋ 50% .

Di tin we impɔtant pas ɔl na fɔ kip yu os, mɔ di say we yu pikin de, klin ɛn dray. If yu du dɛn tin ya wit smɔl tray, i go rili ɛp yu fɔ mek yu pikin nɔ gɛt dɔst mit ɛn i go gɛt wɛlbɔdi. I at fɔ du ɔltin wan tɛm, bɔt if yu bigin fɔ gɛt dɛn abit dɛn ya smɔl smɔl, yu go notis di difrɛns. Yu kin tɔk bak to yu dɔktɔ bɔt dis ɛn gɛt mɔ advays.

` Dɔst Mayt, Asma, Alɛji, Klin, Pikin dɛn wɛlbɔdi, Os Klin