Yu kin fɔdɔm wantɛm wantɛm? Nɔ fred fɔ faint, lɛ wi tɔk!

Yu go mɔs dɔn si sɔmbɔdi nɔ no natin wantɛm wantɛm ɛn fɔdɔm na grɔn. Sɔntɛm i apin to yu, ɔ sɔntɛm i apin to pɔsin we yu sabi. Dis na wetin wi de kɔl "fainting" na di langwej. Fɔ tɔk bɔt mɛrɛsin, dis na fɔ shɔt tɛm we pɔsin nɔ de no natin. I rili de mek pɔsin fred smɔl fɔ si ɔ ɛkspiriɛns. Bɔt, bɔrku tɛm, nɔr kin bi siriɔs sik. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin mek yu de fɔdɔm lɛk dis?

Fɔ tɔk am simpul wan, pɔsin kin fɔdɔm we wi bren nɔ gɛt bɛtɛ blɔd fɔ sɔm tɛm . We di blɔd we de flɔ to di bren de go dɔŋ, di ɔksijɛn we i de gɛt de go dɔŋ bak. Na da tɛm de yu nɔ kin no natin igen. Bɔku rizin kin de fɔ dis kayn we aw di blɔd nɔ de go na di bren. Lɛ wi luk di men rizin dɛn.

1. Fɔ rizin dɛn we gɛt fɔ du wit bɔdi

Sɔntɛnde, di say we wi de liv ɔ di tin dɛn we wi de du kin afɛkt dis.

• Imajin se yu de na ples we pipul dɛn kin bɔku pan de we di ples kin wam bad bad wan . Ɔ na ples we briz nɔ de blo atɔl. Yu go mɔs dɔn si pipul dɛn de fɔdɔm na fɛstival ɔ na kiyu. I kin bi fɔ rizin dɛn lɛk dɛn wan ya.
• Sɔntɛnde dis sik kin apin ivin if yu dɔn tinap na di sem pozishɔn fɔ lɔng tɛm . Fɔ ɛgzampul, we pikin dɛn tinap na di san fɔ lɔng tɛm we dɛn gɛt asɛmbli na mɔnin na skul. Wetin kin apin ya na dat sɔm blɔd kin gɛda na di leg dɛn, we kin mek di blɔd we de go na di bren nɔ bɔku fɔ sɔm tɛm.
• Semweso, we pɔsin grap wantɛm wantɛm we i sidɔm ɔ we i de ledɔm, dat kin mek bak pɔsin fɔdɔm. Dɛn kɔl dis ɔrtɔstatik haypɔtɛnshɔn. We yu tinap wantɛm wantɛm, graviti kin mek sɔm blɔd go na yu leg, ɛn dis kin mek di blɔd we de go na yu bren nɔ bɔku wantɛm wantɛm.

2. Bikɔs ɔf strɛs ɛn strɔng imɔshɔn

Di tin dɛn we wi kin tink bɔt kin afɛkt bak di we aw wi kin fɔdɔm. Dɛn kin kɔl dis bak `Vasovagal Syncope`.

• Imajin if yu de fred bad bad wan wantɛm wantɛm , ɔ if yu fil bɔku pen , if yu rili fred, if yu gɛt big shɔk wantɛm wantɛm... Tin dɛn lɛk dis kin mek wi nervɔs sistɛm chenj, we kin mek wi at rit ɛn blɔd prɛshɔn go dɔŋ wantɛm wantɛm, we kin mek wi fɔdɔm.
• Yu dɔn ɛva notis aw sɔm pipul dɛn kin fɔdɔm we dɛn si blɔd ? Dis kin apin to sɔm pipul dɛn we dɛn go fɔ injɛkshɔn ɔ we dɛn si wund. Na fɔ dis rizin.

3. Chenj dεm na di brith patεn (`Hyperventilation`) .

Dis na ɔda tin we kin mek pɔsin fɔdɔm. ``Hyperventilation`` na we pɔsin de blo kwik ɛn dip . Sɔm pipul dɛn kin blo dis fast we dɛn de fred ɔr de fred.

• we wi de blo so fast, di lεvεl fכ di kabכn dayכksayd (`Kabon Dayכksayd` כ `CO2`) na wi bכdi de dכn dכn di lεvεl we wi nid.
• Wetin kin apin da tɛm de? Sɔm pan di blɔd vesel dɛm we de gi blɔd to wi bren kin smɔl (dɛn kin blok). Dɔn di blɔd we de go na di bren kin go dɔŋ bak, ɛn dis kin mek pɔsin fɔdɔm.

4. Bikɔs ɔf sɔm mɛrɛsin kɔndishɔn dɛn

Sɔntɛnde, if yu kin fil lɛk se yu de tɔn yu ed ɔltɛm, dat kin bi sayn fɔ ɔda sik we de ɔnda yu .

• At sik: If eni wik de pan di wok we di at de du, fכ egzampl, at bit we nכ de bit (`arrhythmia`), fεint kin apin biכs dεn nכ de pכmp bכdi fayn fayn wan na di bren.
• Anemia: Dis min se pɔsin we gɛt anemia kin fɔdɔm bak. Anemia min se di bɔdi nɔ gɛt bɔku rɛd blɔd sɛl dɛn we de kɛr ɔksijɛn. Dis kin mek bak di ɔksijɛn nɔ de rich na di bren.
• Lכw bכdi shuga: Fεn kin apin bak pan wan kכndyushכn we dεn kכl ``Lכw bכdi shuga'', כ lεk aw dכkta dεn kin kכl am ``Hypoglycemia.'' Dis kin apin if di shuga na pipul dεm we de tek mεdikeshכn fכ dayabεtis dכn dכn wan wan. Ɔ, i kin apin bak we dɛn nɔ de it fayn.
• Postural Orthostatic Tachycardia Syndrome (POTS): Dis na sɔm kayn sik we kin kɔmplikt. pan dis kכndyushכn, we pכsin chenj in posishכn, lεk we i tinap frכm lay posishכn, in at rεt de inkrεs abnכmal, we de kam wit sכmtin dεm lεk fכ fεnshכn εn diziz.

5. We uman bεlε (`Pregnancy`) .

ivin we yu de εkspεkt fכ bi mama, dat na, di tεm we yu de ``Prεgnancy'', yu bכdi de go tru bכku chenj dεm .

• di chenj dεm kin apin, spεshal wan na di sεkyulatri sistεm. Di chenj we di ɔmon dɛn kin chenj kin mek di blɔd vesel dɛn big smɔl, so di blɔd prɛshɔn kin go dɔŋ smɔl pas di nɔmal lɛvɛl.
• Dɔn bak, as di pikin de gro, di uterus sɛf de gro. Dis kin put prɛshɔn pan di big blɔd vesel dɛm (espɛshali di wan dɛm we de kɛr blɔd go dɔŋ) ɛn ridyus di blɔd we de kam bak na di at. Dis kin mek di blɔd we de na di bren nɔ bɔku, ɛn dis kin mek i nɔ ebul fɔ tink. Dis kin apin mɔ we yu de slip na yu bak ɔ we yu dɔn tinap fɔ lɔng tɛm.

Wetin na di sayn dɛn bifo yu fɔdɔm?

Bɔku tɛm, we pɔsin kin fɔdɔm nɔ kin apin wan tɛm. Bifo dat, wi bɔdi kin gi wi smɔl smɔl tin dɛn we go ɛp wi, ɔ sayn dɛn we de wɔn wi . If wi no dɛn tin ya, wi kin tek tɛm bifo wi fɔdɔm ɛn fɔdɔm. Lɛ wi si wetin dɛn bi:

• A de bigin fɔ fil diziz .
• Yu kin fil se yu nɔ gɛt layf ɛn yu ed layt (lɛk se yu ed de flɔt ɔp yu bɔdi).
• Di fes kin tɔn brayt wan wantɛm wantɛm.
• Yu kin fil se yu nɔ balans ɛn yu kin fil lɛk se yu de kam fɔdɔm.
• Yu vishɔn kin chenj smɔl . Yu kin fil fɔ dak bifo yu yay, spat, ɔr tanɛl vishɔn.
• di hat rit kin inkrεs wan wan כ i n כ de rεgεl (`palpitations`).
• A kin bigin fɔ swet bɔku bɔku wan ɛn mi bɔdi kin kol.
• Yu kin fil lɛk yu nɔs ɛn/ɔ yu kin vɔmit .

If yu notis ɛni wan pan dɛn sayn ya, yu fɔ tek akshɔn wantɛm wantɛm.

Yu tink se dɛn kin mek pɔsin nɔ fɔdɔm? Yɛs, na so i bi!

We wi fil fɔdɔm, tin dɛn de we wi kin du fɔ stɔp am, ɔ at ɔl fɔ mek wi nɔ fɔdɔm ɛn wund wisɛf.

• If i pɔsibul, ledɔm kwik kwik wan. Dis na di bɛst tin fɔ du. We yu ledɔm, i kin izi fɔ mek blɔd go na di bren bikɔs i nɔ nid fɔ pɔmp blɔd agens di graviti. If i pɔsibul, kip yu leg dɛn ɔp smɔl (wit pilo ɔ bag). Dis go ɛp di blɔd we de na yu leg fɔ flɔ izi wan to yu at, ɛn frɔm de go na yu bren. We yu dɔn fil fayn smɔl, nɔ grap wantɛm wantɛm. Fɔs, sidɔm fɔ sɔm tɛm, dɔn tinap smɔl smɔl.
• If yu nɔ ebul fɔ ledɔm, sidɔm ɛn put yu ed dɔŋ bitwin yu ni dɛn. Dis kin ɛp bak fɔ mek blɔd go na di bren. Bɔt i nɔ kin wok lɛk fɔ ledɔm. We yu fil fayn smɔl, sidɔm stret fɔ sɔm tɛm, dɔn tinap.
• Drink bɔku wata. We yu bɔdi nɔ gɛt wata (i.e., yu nɔ gɛt wata), yu kin fil mɔ diziz. Drink bɔku wata ɔl di de. Yu fɔ drink mɔ wata we yu de du ɛksɛsayz ɔ we di ples wam.
• Kip yu blɔd sakulayshɔn fayn. If yu dɔn tinap ɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm, muf rawnd afta sɔm tɛm. Tin dɛn lɛk fɔ du ɛksɛsayz fɔ mek di mɔsul dɛn tɛns ɛn fɔ chenj di leg dɛn kin mek di blɔd go fayn fayn wan.
• Nɔ go na say dɛn we wam, we pipul dɛn kin ful-ɔp, ɛn we briz nɔ de blo as yu ebul. If yu fɔ go na da kayn ples de, tek wan bɔtul wata wit yu, ɛn if i pɔsibul, step na do fɔ smɔl tɛm fɔ gɛt fresh briz.

A nid fɔ go to dɔktɔ? Ustɛm a fɔ go to dɔktɔ?

Jɛnɛral wan, nɔto ɔltɛm i kin mek yu wɔri if yu pikin, titi, ɔ yusɛf fɔdɔm. Mɔ:

• If a bin ebul fɔ fɔdɔm jɔs wan tɛm na mi layf .
• A bin gɛt kɔnshɛns bak insay shɔt tɛm, lɛk wan ɔ tu minit .
• If di tin we mek yu fɔdɔm klia (fɔ ɛgzampul, fɔ de na di san fɔ lɔng tɛm, fɔ de na ples we wam, fɔ fred we yu si blɔd).

Bɔt if yu pikin gɛt ɛni ɔda sik we nɔ de mɛn (e.g. dayabitis, at sik), de tek sɔm mɛrɛsin dɛn , ɔ i de gɛt diziz, i go fayn fɔ kɔl dɔktɔ fɔ advays.

Bɔt pan dɛn kayn tin ya, yu fɔ rili go to dɔktɔ ɔ go na ɔspitul:

• If yu fɔdɔm ɛn fɔdɔm ɛn yu wund bad bad wan (especially if yu hit yu ed tranga wan).
• Chɛst pen wit fɔdɔm, .abnכmal tin dεm na yu at rεt (i.e., fכ bit tu fast כ i nכ de bit – lεk `palpitations`), כ if yu gεt difεlεns fכ brith .
• If yu gɛt sik we yu de si wit yu fɔdɔm (lɛk fɔ shek, fɔ grind yu tit).
• If yu fil se yu nɔ gɛt bɛtɛ trɛnk we yu de du ɛksɛsayz ɔ du ɔda tin dɛn, dis kin bi sayn fɔ gɛt at sik.
• I pas wan tɛm, dat min se if yu de fɔdɔm ɔltɛm .
• If ɛnibɔdi na di famili gɛt histri fɔ day wantɛm wantɛm wit in at.

Di dɔktɔ go aks yu bɔt di tin we apin, du yu bɔdi ɛgzam, ɛn if nid de, i kin du bɔku tɛst dɛn, lɛk:

• E.C.G., ɛn ɔda pipul dɛn. Tεst (`ECG` כ `Electrocardiogram`): Dis na simpul tεst we nכ de fil pen we dεn kin yus fכ no di at kכndishכn dεm, spεshal wan we di at de bit we nכ de bit.
• Wan tɛst fɔ chɛk di blɔd shuga lɛvɛl.
• Wan blɔd tɛst fɔ chɛk fɔ si if pɔsin nɔ gɛt bɛtɛ blɔd bay we dɛn de mɛzhɔ di ɛmoglobin lɛvɛl na di blɔd.
• Ɔda spɛshal tɛst dɛn kin nid fɔ du, lɛk ɛkokadiogram (we dɛn kin skan di at) ɔ tɛst we dɛn kin tilt tebul.

Wetin yu go du as mama ɔ papa?

If yu pikin ɔ pɔsin we de nia yu fɔdɔm, nɔ fred ɛn du dɛn tin ya:

1. Ɛp am kwik kwik wan fɔ ledɔm na grɔn, ɔ kech am fɔ lɛ i nɔ fɔdɔm. Di fɔs tin we wi fɔ du na fɔ mek i nɔ fɔdɔm ɛn wund wan impɔtant pat lɛk in ed.

2. If i dɔn ɔlrɛdi fɔdɔm, chɛk fɔ si if i wund. If i luk lɛk se i gɛt siriɔs injuri, lɛf am ɛn kɔl ambulans wantɛm wantɛm. Nɔ muv am rawnd we nɔ nid fɔ muf.

3. Luz ɛni tayt klos we yu wɛr (lɛk bɛlt, shirt kɔla, tay).

4. Rays yu leg smɔl (lɛk wan fut). Yu kin yuz bag, pilo, ɔ yu yon leg fɔ dis. Dis kin mek di blɔd go na di bren mɔ ɛn mɔ.

5. Mek di briz blo fo yu fes. Kip di pipul dɛn we de rawnd yu smɔl distans.

6. Bɔku tɛm, pɔsin we fɔdɔm kin gɛt kɔnshɛns bak insay wan ɔ tu minit. Ivin afta yu dɔn gɛt kɔnshɛns bak, nɔ mek dɛn grap wantɛm wantɛm. Tɛl dɛn fɔ ledɔm fɔ ɔda 10-15 minit. We dɛn grap kwik, dat kin mek dɛn fɔdɔm bak.

7. Afta yu dɔn gɛt kɔnshɛns bak, yu kin gi am sɔm wata fɔ drink.

Dɛn fɔ kɔl imejensi ambulans (e.g. 1990 Suwaseriya) pan dɛn tin ya:

• If sɔm minit (e.g. 2-3 minit) dɔn pas ɛn yu stil nɔ no natin.
• If i nɔ izi fɔ yu fɔ blo .
• We wi de tɔk bɔt pen na yu chɛst.
• If wan sik we dɛn kɔl seizure apin.
• If yu fɔdɔm ɛn nak yu ed tranga wan ɔ yu gɛt ɔda siriɔs injuri.
• If mama we gɛt bɛlɛ fɔdɔm.
• Wan pɔsin we gɛt dayabitisIf yu fil se yu nɔ gɛt bɛtɛ trɛnk (i kin bi se yu blɔd shuga nɔ bɔku).

Mɛmba dis as sɔmari.

Okay, so naw yu go mɔs dɔn ɔndastand se pan ɔl we fɔ feint kin mek yu fred smɔl, bɔku tɛm i nɔ kin bi big tin.

Di tin we impɔtant pas ɔl na fɔ no di sayn dɛn we de sho se pɔsin kin fɔdɔm ɛn ledɔm kwik kwik wan. Ɔ at least sidɔm wit yu ed bitwin yu ni dɛn. Dis kin go fa fɔ mek i nɔ fɔdɔm ɛn nɔ wund.

• Ɔltɛm, yu fɔ gɛt wata fayn fayn wan, we min se yu fɔ drink at le 8 glas wata ɛvride. Drink mɔ pan di de dɛn we di ples wam ɛn we yu de du ɛksɛsayz.
• Divεlכp abit dεm lεk fכ muv arawnd insted fכ de na wan ples fכ tu lכng, εn fכ grap sכmtεm insted fכ grap wan wan.
• Bɔt, lɛk aw a bin dɔn tɔk bifo tɛm, if yu de fɔdɔm ɔltɛm, yu de wund we yu de fɔdɔm, ɔ yu gɛt ɔda denja sayn dɛn lɛk pen na yu chɛst, at fɔ blo, ɔ yu fɔ sidɔm, yu fɔ rili go to dɔktɔ fɔ no wetin mek yu de fil. Nɔ skip am.
• If pikin fɔdɔm, nɔ fred, ɛp am, ɛn go to dɔktɔ wantɛm wantɛm if nid de.

I rili impɔtant fɔ mek yu no bɔt dis. Bikɔs if sɔntin lɛk dis apin to yu ɔ pɔsin we yu sabi, yu go no wetin fɔ du. Dat go rili ɛp wi. If yu gɛt ɛni kwɛstyɔn, nɔ shem fɔ aks dɔktɔ.