Yu fɔ bigin fɔ gi yu pikin we ol 8-12 mɔnt sɔlid it dɛn na os? (Introducing Solid Foods) Lɛ wi tɔk bɔt dis!

As yu smɔl pikin de ol, na tɛm fɔ mek yu put nyu it dɛn na dɛn it, nɔto so? bay lεk 8 mכnt, bכku pikin dεn de it bεlε sirial dεm we gεt ayron εn it dεm we dεn kכl pure. Infakt, dɛn dɔn ɔlrɛdi yus fɔ drink mama in milk ɔ fɔmula wit dɛn it ya. Naw na di tɛm fɔ mek dɛn bigin fɔ tray fɔ it tin dɛn we dɛn kin kuk na os , we na di kayn it we wi kin it ɔltɛm. Dis na fayn ɛkspiriɛns fɔ yu ɛn yu pikin.

Aw yu go no fɔ tru if yu pikin dɔn rɛdi fɔ it na os?

Sɔm smɔl sayn dɛn de fɔ luk fɔ fɔ si if yu pikin dɔn rɛdi fɔ dis nyu chalenj. If yu no dɛn tin ya kɔrɛkt wan, yu kin bigin fɔ gi yu pikin sɔlid it dɛn we i rili yɔŋ.

• Yu pikin kin sidɔm fayn? If yu pikin kin sidɔm stret fɔ sɔm tɛm we nɔ gɛt ɛni ɛp, dat na gud sayn. I rili impɔtant fɔ tinap stret we yu de it, ɔ dɛn kin chok.
• Yu gɛt gud kɔntrol fɔ yu ed ? If yu ebul fɔ ol yu ed stret ɛn tɔn am frɔm wan say to di ɔda say, dat bak impɔtant.
• Yu pikin de luk di it wit intres? We yu de it, yu pikin de luk am lɛk se i de it? I de tray fɔ ol yu plet? Dat min se yu smɔl pikin intres pan it.
• Dɛn kin put tin dɛn na dɛn mɔt? Fɔ tray fɔ put tɔys ɛn ɔda tin dɛn na dɛn mɔt na sɔntin bak we wi de si dis tɛm. Dis de sho se dɛn de rɛdi fɔ fɛn tin dɛn wit dɛn mɔt ɛn it tin dɛn.
• Di riflεks we di tכng-thrכst de dכn dכn? insay di fכs tεm dεm, di pikin dεm kin tεnd fכ push dεn tכng kכmכt we dεn put sכmtin we nכ de likwid na dεn mכt (tכng-thrכst rεflεks). If dis de dכn sכmtεm εn dεn bigin fכ sכlow it we dεn de ol am na dεn mכt, dat na gud sayn bak.
• I kin ol smɔl tin dɛn wit tu finga dɛn? If i kin yuz in big an ɛn in indeks finga fɔ ol smɔl it (pincer grasp), dat min se i rɛdi fɔ pik ɛn it it fɔ insɛf.

Nɔto ɔl dɛn tin ya fɔ apin wan tɛm, bɔt if yu si sɔm pan dɛn sayn ya, yu kin bigin fɔ put nyu it dɛn to yu pikin smɔl smɔl.

Wetin na di bεst it dεm fכ gi pikin insay dis tεm?

Bɔku it dɛn de we dɛn kin gi pikin dɛn we ol bitwin 8 ɛn 12 mɔnt. Di men tin na difrɛn difrɛn tin dɛn ɛn it. Bikɔs dɛn teist bɔd de divɛlɔp insay dis tɛm, i rili impɔtant fɔ gi difrɛn it dɛn.

Aw di we aw di it fɔ tan lɛk?

Yu fɔ bigin wit it dɛn we dɛn dɔn pure (purées) ɛn chenj di kayn it dɛn smɔl smɔl.

• Mash it: Yu kin bɔyl ɛn mash vɛjitebul dɛn lɛk pɔt, swit pata, ɛn pɔmpin. Frut lɛk banana ɛn avokado bak fayn fɔ gi dis we.
• Fɔd dɛn we dɛn kɔt fayn fayn wan ɔ we dɛn dɔn mins:We dɛn dɔn yus fɔ it smɔl smɔl, gi dɛn mit, fish, ɛn chukchuk we dɛn dɔn kuk fayn fayn wan, dɔn kɔt ɔ grind dɛn to rili smɔl smɔl.
• Sɔft finga it dɛn: We yu pikin dɔn rɛdi fɔ it fɔ insɛf, gi am sɔft finga it dɛn. Dis go ɛp dɛn fɔ sabi fɔ it ɛn fɔ mek dɛn ebul fɔ muv fayn fayn wan .

Imajin aw i go bi nyu ɛkspiriɛns fɔ bebi we i fɔs drink tin dɛn lɛk pɔrit, dɔn it mash it, ɛn naw i it smɔl smɔl tin dɛn fɔ insɛf!

Na sɔm it dɛn we gɛt fayn fayn tin dɛn we yu kin gi yu pikin:

• Vejitebul: Gi karɔt we dɛn kuk fayn, bins, pɔmpin, swit pata, pɔt, spinach, ɛn kabij, we dɛn mash ɔ kɔt am smɔl smɔl.
• Frut : Gi tin dɛn lɛk banana we dɔn rayp fayn, mango, papaya, avokado, ɛn apul (we dɛn dɔn bɔyl/stim ɛn mash).
• Grens: Boil rays gud gud wan en mash am, mek porridge wit tin lek kurakkan en oats. Smɔl smɔl bred (pik bred dɛn we nɔ gɛt bɔku shuga, we gɛt wɛlbɔdi pas wayt bred).
• Fɔ it dɛn we gɛt bɔku prɔtin :
• Eg: Yu kin gi di yolk fɔ eg we dɛn dɔn bɔy fayn fayn wan fɔs, dɔn yu kin gi di wayt (tek tɛm wit alɛji).
• Fish : Fish we dɛn kuk fayn ɛn we dɛn pul di shɔɛl dɛn. Yu kin gi smɔl ɔyl fish bak lɛk salmɔn ɛn makrɛl (fɔ Omega-3).
• Chicken/Meat: Boil am fayn fayn wan, kɔt am smɔl smɔl ɔ grind am.
• Lentil ɛn nɛt: Grind lentil, chikip, ɛn grɛn bins we dɛn kuk fayn fayn wan.
• Di it dɛn we dɛn kin mek wit milk: Dɛn kin gi yogɔt (we nɔ swit), chiz (we nɔ gɛt bɔku sɔl, smɔl smɔl). Nɔ fɔ gi kaw milk as drink te afta wan ia, bɔt i nɔ bad fɔ ad smɔl we yu de pripia it.

Di tin we impɔtant pas ɔl: Introdyus wan nyu it nɔmɔ wan tɛm. Wait 3-4 dez ɛn wach fɔ ɛni alɛji riakshɔn. Fɔ ɛgzampul, di skin kin rɔsh, di bɛlɛ kin at, ɔ i kin vɔmit. If yu notis ɛni wan pan dɛn tin ya, stɔp fɔ gi di it ɛn tɔk to dɔktɔ.

Yu rili nid fɔ tink bɔt dɛn tin ya we yu de gi pipul dɛn it!

Pan ɔl we fɔ gi pikin tin fɔ it kin mek wi gladi, bɔku tin dɛn de we wi fɔ tek tɛm wit.

Sef de kam fɔs! Tek tɛm wit tin dɛn we kin stɔp.

na dis ej, pikin dεm nכ kin yus fכ chεk εn sכlow, so chans de fכ chok pan sכm it dεm.

• Raun, had it dɛn: grep (wɔlɔ), .Nɔ ɛva gi sosish pis (we dɛn kɔt am rawnd), nɛt (lɛk pinat, kash), ɔ had kandy. If yu gi sɔntin lɛk greps, kɔt am lɔng wan to kwata.
• Stika it: Nɔ gi tin dɛn lɛk pinat bɔta bay insɛf wit big spun. Spread am tint wan pan bred ɔ biskit.
• Fɔ it we nɔ kuk: Nɔ gi vɛjitebul ɔ mit we nɔ kuk fayn.
• Smɔl nɛt: Tek tɛm bad bad wan wit tin dɛn lɛk chɛri pit ɛn fish shɔɛl.

Yu fɔ de de ɔltɛm we yu pikin de it. Nɔ ɛva lɛf yu pikin in wan fɔ it. Yu fɔ ebul fɔ du sɔntin kwik kwik wan if ɛnitin apin we nɔ izi fɔ yu.

Yu nid fɔ tink bak bɔt ayɛn!

afta 6 mכnt, di pikin dεm nid mכr ayron. di amount of iron we dεn gεt fr כm di mama in milk kin nכ go inof insay dis tεm. So, i impɔtant fɔ gi dɛn tin dɛn we gɛt aynɔ.

• Sirial dɛn we dɛn dɔn mek wit ayɛn
• Rɛd mit we dɛn kuk fayn fayn wan, chukchuk (especially di tenderloin pat dɛn)
• Grin vegjetabul lɛk lentil ɛn spinach
• Eg yolk we yu kin yuz

Fɔ mek yu gɛt mɔ ayɔn, yu kin ad frut dɛn we gɛt vaytamɛn C (lɛk ɔrɛnj, tanjɛrin) to yu it. Bɔt tek tɛm wit sitrus frut, bikɔs sɔm bebi dɛn kin gɛt alɛji to dɛn.

Nɔ tink pasmak bɔt di kayn it we yu de it.

Nɔto ɔl pikin dɛn kin it di sem tin. Sɔm dez dɛn kin it fayn, ɛn sɔm dez dɛn kin it smɔl. If yu pikin nɔ gri fɔ it , nɔ fos am fɔ it. Dis kin mek pipul dɛn gɛt bad abit bɔt it. Yu pikin go mek yu no we i angri. Start smɔl ɛn gi am di mɔni we i want.

Yu tink se wi fɔ tich wi pikin fɔ it in wan? Yu tink se dat na gud tin?

Yɛs, fɔ tru! bay 8-9 mכnt, di pikin dεm kin rili intres fכ it sεf. Dis rili impɔtant fɔ dɛn divɛlɔpmɛnt.

• fayn fayn mכtalman skil dεm de divεlכp: di mכsul dεm na dεn finga dεm εn an dεm de strכng as dεn de pik sכm sכm it dεm εn bכn dεm na dεn mכt. Dat ‘pincer grasp’ we wi bin dɔn tɔk bɔt kin ɛp bak wit dis.
• Di kɔdineshɔn we di an ɛn di yay gɛt kin bɛtɛ.
• Dɛn kin lan fɔ no se dɛn angri ɛn ful-ɔp.
• Di intres pan it ɛn di kɔnfidɛns pan insɛf kin bɔku.

Okay, i go bi likl messy. Fɔd go fɔdɔm na grɔn, klos go dɔti. Bɔt dat na pat pan di prɔses. Put wan big plastic sheet ɔnda di pikin in chia. Drɛs am wit klos we pɔsin kin was izi wan. Mek i ɛnjɔy dis ɛkspiriɛns fri wan.

Tin dɛn we yu kin gi as finga it:

• Kɔt karɔt, bins, pɔt, ɛn swit pata we dɛn dɔn bɔy fayn fayn wan to stik.
• Smɔl smɔl banana, mango, ɛn avokado.
• Pasta we dɛn dɔn bɔyl (we nɔ gɛt sɔl ɔ sos).
• Biskit ɔ rusk dɛn we nɔ gɛt bɔku shuga.
• Smɔl smɔl bred dɛn.
• Smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

Nɔ fɔgɛt bɔt mama in milk/fɔmula, okay?

I nɔ go ɛva fayn fɔ stɔp fɔ gi yu mama in milk ɔ fɔmula jɔs bikɔs yu dɔn bigin fɔ it na os. te i rich wan ia, bɔku pan di tin dɛn we di pikin nid fɔ it na in mama in milk ɔ fɔmula.

• fכ pikin dεm we ol 8-9 mכnt: Gi sכlid it dεm fכs, dεn gi yu mama in milk/fכmula.
• fכ pikin dεm we ol 10-12 mכnt: As di כmכnt fכ sכlid fכd de inkrεs, di fכs fכ gi pikin dεm kin dכn sכmtεm. Bɔt i impɔtant fɔ it bɔku tɛm insay di de.

Fɔ tɔk am simpul wan, sɔlid it dɛn na kɔmplimɛnt it dɛn na dis stej, nɔto fɔ tek ples fɔ milk.

Wetin fɔ du if di pikin nɔ it?

Dis na prɔblɛm we bɔku mama dɛn gɛt. Sɔm pikin dɛn nɔ kin gri fɔ it nyu it, ɔ wantɛm wantɛm dɛn kin se nɔ to it dɛn we dɛn dɔn de it fayn fɔ sɔm tɛm. Dɛn kɔl dis ``Picky eating''. Nɔ wɔri, dis na nɔmal tin.

• Peshɛnt: Nɔ gi di it bak jɔs bikɔs dɛn nɔ gri fɔ gi am wan tɛm. Tray bak afta sɔm dez. Sɔntɛnde yu kin gɛt fɔ tray 10-15 tɛm.
• Mek di tɛm we yu de it fayn: Nɔ vɛks ɔ ala we yu de it. Fid we yu de ple ɛn tɔk.
• Una it togɛda wit yu famili: We yu pikin si yu de it, i go want fɔ it mɔ.
• Pripia it difrɛn we dɛn: Pripia di sem vɛjitebul difrɛn we dɛn (bɔyl, mash, lɛk sup).
• Sav it di we we go mek yu at fɔ si: Dɛkɔret di plet bay we yu ad difrɛn difrɛn kɔlɔ dɛn we gɛt vɛjitebul ɛn frut dɛn.

Mɛmba se we pikin in bɛlɛ ful-ɔp, i go stɔp fɔ it. Nɔ tray fɔ fid am mɔ da tɛm de.

Nɔ fɔgɛt fɔ wata!

I impɔtant bak fɔ gi yu pikin wata we yu de bigin fɔ it sɔlid it dɛn.

• Gi sɔm bɔyl wata we yu de it ɔ afta yu dɔn it.
• Praktis fɔ gi frɔm kɔp ɔ sippy kɔp.
• Fɔ gi frut jus (especially di wan dɛn we dɛn pak) nɔto fayn tin. Dɛn gɛt bɔku bɔku shuga. I bɛtɛ fɔ gi di frut lɛk aw i de.

Nɔ gi yu pikin dɛn tin ya! (Id dɛn we yu fɔ avɔyd)

Sɔm it dɛn nɔ fayn fɔ pikin dɛn we gɛt dis ej.

• Ɔni: Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet. I kin gɛt wan denja baktri we dɛn kɔl ``Botulism.''
• Kaw milk: Nɔ gi kaw milk as men drink to pikin dɛn we nɔ rich wan ia yet. di nyutriεnt dεm we de insay de at fכ di pikin fכ tek, εn i kin bi lod pan di kidni dεm. I de mek bak di ayɛn we de absɔb. (I nɔ bad fɔ yuz smɔl fɔ pripia it).
• Sɔl ɛn shuga: Nɔ ad sɔl ɔ shuga to yu pikin in it. Dɛn kidni dɛn nɔ kin ebul fɔ bia wit am. Mek dɛn yus to di natura flawa dɛn we de na it.
• Fɔd dɛn we dɛn dɔn mek: Tin dɛn lɛk sosish, nuts (instant), ɛn sup we dɛn pak gɛt bɔku sɔl, shuga, ɛn tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl.
• Kɔfi, ti: Dɛn tin ya nɔ fayn atɔl.

Wan Mɛsej we pɔsin kin kɛr go na os

8-12 mכnt na rili imכtant maylston na di pikin in it abit. Insay dis tɛm, dɛn kin bigin fɔ tray fɔ no nyu tin dɛn we dɛn kin it ɛn aw dɛn kin mek nyu it dɛn.

• Peshɛnt ɛn lɔv na di tin dɛn we impɔtant pas ɔl. Nɔto ɔl bebi dɛn na di sem. Go na yu pikin in pawa.
• Yu fɔ put difrɛn tin dɛn fɔs . Introdyus it dɛn we gɛt fayn fayn tin dɛn frɔm ɛni kɔlchɔ.
• Yu fɔ tink bɔt sef ɔltɛm . Tek tɛm wit it dɛn we kin stɔp.
• Ɛnkɔrej yu pikin fɔ it fɔ insɛf. I de ɛp dɛn bɔku pan dɛn divɛlɔpmɛnt.
• Nɔ stɔp fɔ gi yu mama in milk ɔ fɔmula . I stil na wan men tin we de mek pɔsin gɛt tin fɔ it.
• If yu gɛt ɛni kwɛstyɔn ɔ dawt, nɔ fred fɔ tɔk to yu dɔktɔ we de mɛn pikin dɛn .

Nɔto yu wan de go na dis waka. Wi op se dis nyu ɛkspiriɛns go mek yu ɛn yu pikin gladi!

` Sɔlid it, bebi nyutrishɔn, 8-12 mɔnt ol pikin, kuk na os, finga it, alɛji, fɔ gi pikin in bɛlɛ