Yu don yehri boht wan frut we dem kol 'Feijoa'? Sɔntɛm ‘Pineapple Guava’ de sawnd smɔl we yu sabi. Pan ɔl we dis nɔ rili kɔmɔn na wi kɔntri, na frut we pipul dɛn lɛk ɔlsay na di wɔl, ɛn i gɛt wɔndaful prɔpati dɛn. Pan ɔl we i tan lɛk ɔdinari frut we yu luk am fɔs, i gɛt bɔku tin dɛn we go bɛnifit wi wɛlbɔdi. So tide, lɛ wi tɔk bɔt di big wɛlbɔdi sikrit dɛn we dis smɔl frut gɛt.
Wetin na dis Feijoa?
Fɔ tɔk am simpul wan, feijoa na smɔl frut we kɔmɔt na Sawt Amɛrika kɔntri dɛn lɛk Brazil ɛn Paragwai. Bɔt naw dɛn de plant am na kɔntri dɛn lɛk Nyu Ziland, Itali, Spen, ɛn sɔm stet dɛn na Amɛrika.
Imajin, wan frut we tan lɛk wi guava smɔl, we shep lɛk smɔl eg, we gɛt grɔn skin. I kin gro te i lɔng lɛk wan to tu ɛn af inch. We i rayp, i kin smɛl bad bad wan. di pulp we de insay de wayt, εn i de translucent sכmtεm tכwεd di midul. Pan ɔl we na lɛk 20-40 rili smɔl sid dɛn de, yu nɔ kin fil dɛn we yu it dɛn. I tan lɛk kiwi frut. Bɔku difrɛn kayn dɛn de fɔ dis frut, bɔt dɛn kin difrɛn mɔ pan di shep we di frut gɛt ɛn di saiz we di tik gɛt.
Wetin na di nyutrishɔn valyu dɛm fɔ feijoa?
Yu go sɔprayz fɔ si di fayn fayn tin dɛn we dis smɔl frut gɛt. Na rial pawaful tin dɛn we gɛt bɔku tin dɛn fɔ it, we gɛt bɔku vaytamɛn C , potashɔm , ɛn fayv we de na di it. Lɛ wi tek wan luk pan wetin de insay wan tipik kɔp (lɛk 205 gram) we gɛt kɔt kɔt feijoa.
| Nutrient sɛkshɔn | Di mɔni we de insay (bay di wet ) . |
|---|---|
| Kalori dɛn we yu kin gɛt | 125. Na di 125 |
| Kabohaydrɛt dɛn | 31 gram |
| Fayba we de na di it | 13 gram |
| Vitamin C we de na di bɔdi | 67 miligram |
| Potashɔm we gɛt di sik | 353 miligram |
| Folate we dɛn kɔl | 47 maykrogram |
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it feijoa?
Okay, so lɛ wi si us bɛnifit dis nyutriɛnt de briŋ to wi bɔdi.
Antiɔksidant, antibacterial, ɛn antifungal prɔpati dɛn
Feijoa na frut we ful-ɔp wit antiɔksidant . Antiɔksidant na, fɔ tɔk am simpul wan, supa pawa dɛn we de protɛkt wi frɔm bad bad tin dɛn we dɛn kɔl ‘fri radikal’ we de pwɛl wi bɔdi in sɛl dɛn. Risach dɔn sho se di rind fɔ di feijoa gɛt mɔ antiɔksidant pas di pulp.
Nɔto dat nɔmɔ, bɔt dɛn dɔn si bak se feijoa peel ɔyl gɛt di pawa fɔ kil sɔm baktri ɛn fɛns, lɛk Staphylococcus aureus, we kin mek pɔsin gɛt ringwɔm .
Yu tink se i kin gɛt tin dɛn we de mek pɔsin nɔ gɛt kansa?
Dis rili impɔtant. Stɔdi dɛn we dɛn dɔn du na lab dɔn sho se di feijoa ɛkstrakt kin gɛt di pawa fɔ kɔntrol aw sɔm kayn kansa sɛl dɛn de gro, lɛk di bɛlɛ kansa sɛl dɛn .
Bɔt mɛmba dis. Dɛn tin ya stil de na di risach stej. So nɔ tink se feijoa na mɛrɛsin fɔ kansa. Bɔt i rili fayn fɔ put am insay di it we gɛt wɛlbɔdi .
Rilif frɔm intestinal inflamɛns
Sɔm pipul dɛn kin gɛt wan sik we de mek dɛn bɔdi wam fɔ lɔng tɛm. Dɛn kɔl dis `(Inflammatory Bowel Disease - IBD )`. Sɔntɛnde, i kin tranga fɔ trit dis sik. כltu, kכmpawnd dεm we dεn kכl `polyphenols` we dεn fכnshכn na feijoa kin ridyus dεn kayn inflammatory kכndishכn dεm ya. fכ dat, we yu ad feijoa to di it kin gi sכm rilif fכ mεnεj di `IBD` kכndishכn.
Rich wit Potassium
Potassium impɔtant fɔ mek wi mɔsul dɛn, wi nervɔs sistɛm , ɛn at rit wok fayn fayn wan . Feijoa na frut we gɛt bɔku potashɔm. If yu it it we gɛt bɔku potashɔm i kin ɛp fɔ kɔntrol yu blɔd prɛshɔn ɛn i kin mek yu nɔ gɛt sik dɛn lɛk strok . Mɛmba se i nɔ fayn fɔ tek potashɔm pils we yu nɔ tɔk to yu dɔktɔ. I bɛtɛ fɔ gɛt am frɔm it dɛn lɛk feijoa.
I de ɛp fɔ mek yu gɛt wɛlbɔdi wet
Feijoa gɛt bɔku fayv we dɛn kin it. Fayba nɔ jɔs de mek pɔsin nɔ gɛt bɛlɛ, bɔt i de gi bɔku ɔda bɛnifit dɛn bak.
- I de mek di intestinal gɛt gud wɛlbɔdi.
- I de ridyus di risk fɔ day bikɔs ɔf at sik ɛn kansa.
- I de ɛp fɔ kɔntrol di shuga we de na di blɔd.
We wi it tin dɛn we gɛt bɔku fayv, wi kin fil ful. Dis kin kɔntrol bak fɔ it pasmak. So, dis na gud ɛp fɔ mek yu gɛt wɛlbɔdi wet.
Wan frut we ful-ɔp wit folate, we valyu fɔ mama dɛn we gɛt bɛlɛ
Folate na di natura fכm fכ vaytam in B9. Folate impɔtant fɔ uman dɛn we gɛt bɛlɛ ɛn di wan dɛn we de op fɔ bɔn pikin. I de ɛp fɔ mek dɛn nɔ gɛt prɔblɛm wit di pikin we dɛn bɔn lɛk spina bifida, we na wan prɔblɛm we de na di pikin in bren ɛn in spɛshal kɔd we dɛn bɔn am. Folate kin ɛp bak fɔ ridyus sɔm kansa, at sik, ɛn pwɛl hat. Feijoa na frut we gɛt bɔku folate, we mek i rili valyu frut fɔ uman dɛn we gɛt bɛlɛ.
Aw feijoas kin te? Aw yu de it dɛn?
Dɛn se i kin te lɛk we dɛn jɔyn painiapul ɛn guava . I gɛt smɔl sɔl teys ɛn smɔl grit tɛkstɔr. Bɔku tɛm, dɛn kin it am we dɛn pul di peel, bɔt natin nɔ bad fɔ it di peel.
Di izi we fɔ it am na fɔ kɔt rayp frut na tu ɛn skɔp di pulp wit spun, jɔs lɛk fɔ it kiwi.
Yu fɔ mɛmba se feijoas kin tɔn brawn (ɔksidayz) kwik kwik wan afta dɛn dɔn kɔt am. Fɔ mek dis nɔ apin, yu kin kip dɛn insay smɔl sɔl wata ɔ wata wit smɔl lɛmon jus. Yu kin kip rayp frut dɛn na frij fɔ lɛk wan wik so.
Oda tins yu kin mek wit feijoa
Apat frɔm we yu it am fresh, yu kin mek bɔku ɔda fayn fayn tin dɛn wit feijoa.
- Jam ɛn jeli dɛn
- Sos ɛn chutney dɛn
- Pie, tart ɛn pudding dɛn
- As flawa fɔ ayskrim
- Jus ɛn sɔm rɔm dɛn
- Fritters ɛn Dumplings dɛn
Imajin, yu kin ivin it di peta dɛn na di feijoa tik. Dɛn gɛt bak wan flawa we gɛt smɔl spays.
Mɛsej we dɛn kin kɛr go na os
- Feijoa na frut we gɛt fayn fayn tin dɛn we gɛt vaytamɛn C, potashɔm, fayv we pɔsin kin it, ɛn folate.
- Dis frut, mɔ di peel, gɛt pawaful antiɔksidant.
- I gɛt bɔku folate, we na impɔtant tin fɔ mama dɛn we gɛt bɛlɛ ɛn di wan dɛn we de wet fɔ bɔn pikin.
- If yu it feijoa, i kin ɛp fɔ kɔntrol yu blɔd prɛshɔn, mek yu gɛt wɛlbɔdi wet, ɛn mek yu nɔ gɛt bɛlɛ.
- Ɔltɛm tɔk to yu dɔktɔ bɔt ɛnitin we de mɔna yu fɔ gɛt wɛlbɔdi ɔ bifo yu mek ɛni big chenj na yu it.
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