Wi ɔl lɛk fɔ it fish, nɔto so? Natin nɔ de we bɛtɛ pas fɔ it rays wit fayn fayn fish styu. Fish na it we rili gɛt wɛlbɔdi ɛn we gɛt fayn fayn tin dɛn fɔ it. Na tru dat. Bɔt we yu de it fish, mɔ mama dɛn we gɛt bɛlɛ, mama dɛn we de gi dɛn pikin dɛn bɛlɛ, ɛn famili dɛn we gɛt smɔl pikin dɛn, sɔntin de we yu nid fɔ tek tɛm wit smɔl. Dat na di mɛkkyuri , ɔ ``Mɛkkyuri'', we sɔm kayn fish kin gɛt. Nɔ wɔri, if dɛn tɛl yu fayn fayn wan bɔt dis, prɔblɛm nɔ go de. Lɛ wi tɔk bɔt am jɔs tide.
Wetin mek fɔ it fish impɔtant to wi?
Fɔs, lɛ wi luk di bɛnifit dɛn we pɔsin kin gɛt we i it fish. Fish na wan it we gɛt bɔku bɔku prɔtin. I gɛt bɔku impɔtant tin dɛn bak fɔ wi bɔdi, mɔ di omega -3 fat asid dɛn we de ɛp wi at . I nɔ gɛt bɛtɛ sɛtyuret fat .
If yu put fish insay fayn it, i kin mek yu nɔ gɛt at sik ɛn i kin ɛp fɔ mek yɔŋ pikin dɛn gro fayn ɛn fɔ mek dɛn bren gro fayn fayn wan. Dis na di rizin we mek dɔktɔ dɛn kin advays uman dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin dɛn bɛlɛ, ɛn mɔ smɔl pikin dɛn fɔ it fish.
So wetin na dis prɔblɛm we gɛt fɔ du wit mɛkkyuri?
Fɔ tɔk am simpul wan, mɛkkyuri we de na di envayrɔmɛnt de kam togɛda wit wata ɛn bi kemikal kɔmpawnd we dɛn kɔl `(methylmercury)`. Dis na di kayn we we kin ambɔg wi. di fish dεm na di si εn riva dεm de abzכp dis `(methylmercury)` insay dεn bכdi tru dis wata εn di it dεm we dεn de it.
Imajin se wan big fish de it wan smɔl fish. Na ɔda big fish de it da big fish de. As yu de go ɔp di it chen, di big fish dɛn kin gɛda mɔ mɛkuri na dɛn bɔdi bikɔs dɛn kin liv lɔng ɛn it mɔ smɔl fish dɛn we gɛt mɛkuri.
Di amount of mercury in fish we big pɔsin we gɛt wɛlbɔdi kin it nɔ kin mek i gɛt big prɔblɛm wit in wɛlbɔdi, bɔt i kin ambɔg di bren we de divɛlɔp ɛn di nervous system fɔ pikin we nɔ bɔn yet ɔ yɔŋ pikin.
Dis risk de dipen pan di fish we yu de it ɛn di kayn fish we yu de it. Na dat mek dɛn advays uman dɛn we gɛt bɛlɛ, uman dɛn we de tray fɔ gɛt bɛlɛ, uman dɛn we de gi dɛn bɛlɛ, ɛn yɔŋ pikin dɛn fɔ avɔyd fɔ it sɔm kayn fish ɛn pik fish we nɔ gɛt bɔku mɛkuri.
Fɔ fala dɛn advays ya fɔ it fish sef wan
If yu tek dɛn tin ya na yu maynd, yu kin stɔp di bad tin dɛn we mɛkyuri kin du ɛn stil gɛt ɔl di it dɛn we fish kin gi.
1. Nɔ it dɛn kayn fish ya ɔltogɛda.
Dɛn kayn fish ya gɛt bɔku bɔku mɛkuri, so i bɛtɛ fɔ lɛ yu nɔ it dɛn.
- Shark we dɛn kɔl Shark
- Sɔdfish we dɛn kɔl sɔdfish
- Kiŋ Makrɛl
- Taylfish – Pan ɔl we dis fish nɔ bɔku na wi kɔntri, i fayn fɔ mɛmba in nem bikɔs yu kin si am bitwin di kayn fish dɛn we dɛn kin kam wit frɔm ɔda kɔntri.
2. Aw bohku fish yu shud it fo wik?
If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, yu kin it lɛk 340 gram (tu standad it) fish we nɔ gɛt bɔku mɛkuri fɔ wan wik . Fɔ pikin dɛn we ol bitwin 1-11 ia, gi lɛk 225 gram insay di wik. Bɔt mɛmba fɔ gi smɔl smɔl tin dɛn wan tɛm we yu de gi pikin dɛn tin fɔ it.
Di bɛst tin na fɔ nɔ it di sem kayn fish, bɔt fɔ it difrɛn kayn fish dɛn wan bay wan.
Sɔntin we spɛshal bɔt tuna: Layt tuna we dɛn put insay tin dɛn nɔ gɛt bɔku mɛkuri. Bɔt di albacore ɔ wayt tuna gɛt di mɛkkyuri lɛvɛl we ay smɔl. If yu gɛt bɛlɛ, nɔ it pas 115 gram wayt tuna fɔ wan wik.
3. Wetin wi go se bɔt fish we dɛn kin kech na lek ɛn riva dɛn we de nia os?
If yu ɔ yu padi it fish we dɛn kech na lek, riva, ɔ si we de nia yu, chɛk wit yu lokal wɛlbɔdi dipatmɛnt fɔ advays bɔt di mɛkuri we de na di wata. If no advays nɔ de, di tin we go mek yu nɔ it 170 gram (wan it) pan da fish de insay da wik de ɛn nɔ it ɛni ɔda fish insay da wik de.
Yusɛf gɛt dɛn prɔblɛm dɛn ya?
A nɔ gɛt bɛlɛ, so a fɔ tink bɔt dis?
Yɛs. If yu de it fish ɔltɛm we gɛt bɔku mɛkuri, yu blɔd mɛkuri kin bɔku as tɛm de go. I kin tek pas wan ia fɔ mek di bɔdi pul am kɔmɔt bay insɛf. Dis min se yu kin dɔn de kɛr mɛkuri na yu bɔdi ivin bifo yu gɛt bɛlɛ. Na dat mek dɛn kin advays uman dɛn we de plan fɔ bɔn pikin bak fɔ avɔyd fish we gɛt bɔku mɛkuri.
Wetin bɔt fish stik ɛn fast fud sandwich?
Dɛn kin mek dɛn tin ya wit fish we nɔ gɛt bɔku mɛkuri, so yu nɔ nid fɔ wɔri tumɔs bɔt dɛn.
Wetin go apin if a it mɔ pas aw a fɔ it insay wan wik?
Nɔ wɔri. If yu it smɔl tumɔs fish fɔ wan wik, dat nɔ go chenj yu mɛkkyuri lɛvɛl wantɛm wantɛm. Yu kin ridyus di fish we yu de it smɔl insay di nɛks wik ɔ tu wik. Di impɔtant tin na fɔ kip di avɛrej it we yu de it insay di say we dɛn se fɔ it fɔ sɔm wiks.
Simptom dɛm fɔ mɛkkyuri pɔyzin
If yu it bɔku mɛkuri tru it, i kin mek yu gɛt prɔblɛm dɛn we gɛt fɔ du wit di nervɔs sistɛm. Na sɔm pan di sayn dɛm wae de sho se yu gɛt dis sik:
- Fɔ wɔri ɔltɛm
- Di we aw pɔsin de fil kin chenj fɔ natin
- Prɔblɛm fɔ mɛmba tin dɛn
- Di we aw pɔsin kin shek shek
- Pwɛl at
- Di an ɛn fut dɛn we nɔ gɛt bɛtɛ trɛnk ɔ we de swɛt
- I nɔ izi fɔ kɔdinɛt di muvmɛnt dɛn we di bɔdi de muv
- I nɔ kin izi fɔ yu fɔ blo
- Di vishɔn ɛn tɔk we nɔ klia
- Di mɔsul dɛn we wik
- I nɔ izi fɔ waka
I rili impɔtant: If pɔsin gɛt bɔku bɔku mɛkkyuri, i kin rili ambɔg in kidni, in lɔng, in dijestiv sistɛm, ɛn ivin in at. If yu gɛt ɛni wan pan dɛn sik ya ɔ yu tink se yu gɛt mɛkuri pɔyzin, go to yu dɔktɔ wantɛm wantɛm . If nid de, yu kin aks fɔ mɔ advays bak frɔm di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital.
Tayp dɛm fɔ fish we gud ɛn bad fɔ it – we yu luk wan
Fɔ mek i izi fɔ yu fɔ mɛmba, lɛ wi luk dɛn kayn fish ya na tu tebul.
| Fish we yu fɔ rili avɔyd (we gɛt bɔku mɛkuri) . | |
|---|---|
| Shark we dɛn kɔl Shark | Sɔdfish we dɛn kɔl sɔdfish |
| Kiŋ Makrɛl | Tilefish we dɛn kɔl Tilefish |
| Di kayn fish dɛn we yu kin it we yu nɔ de fred (we nɔ gɛt bɔku mɛkkyuri) . | |
|---|---|
| Shrimps | Fish |
| Tuna we gɛt layt we dɛn kin put insay tin | Sardin dɛn we dɛn kɔl |
| Ɔysta dɛn | Kumbalawa (Mackerel – smɔl smɔl kayn dɛn) . |
Mɛsej we dɛn kin kɛr go na os
- Fish na it we gɛt bɔku prɔtin ɛn omega-3 we rili bɛnifit yu ɛn yu famili.
- Uman dɛn we gɛt bɛlɛ, we de gi pikin dɛn bɛlɛ, ɛn uman dɛn we gɛt bɛlɛ, ɛn yɔŋ pikin dɛn, nid fɔ tek tɛm mɔ bɔt mɛkuri.
- Nɔ it fish dɛn we gɛt bɔku mɛkuri, lɛk shak, tayl fish, king makrɛl, ɛn tayl fish atɔl.
- Pik fish we nɔ gɛt bɔku mɛkuri lɛk shrimps, salmɔn, sadin, ɛn layt tuna we dɛn put insay tin fɔ it tu tɛm insay di wik.
- If yu gɛt ɛni dawt bɔt wan kayn fish ɔ aw bɔku yu fɔ it, di bɛst tin fɔ du na fɔ aks yu famili dɔktɔ (dɔktɔ) fɔ advays.
Fish, mɛkkyuri, bɛlɛ, it, wɛlbɔdi, pikin dɛn wɛlbɔdi, sef it, Mɛksiki insay fish, Sinhala wɛlbɔdi, bɛlɛ it, it Sri Lanka
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