Yu tink se ayɛn rili impɔtant to yu pikin? Mek wi no fɔ tru!

Ayɔn na impɔtant tin fɔ wi bɔdi. Ayɔn na tin we rili impɔtant, mɔ fɔ mek yɔŋ pikin gro ɛn gɛt wɛlbɔdi. So, tide wi go tɔk bɔt dis ayɛn, aw i impɔtant fɔ wi pikin dɛn, aw wi nid am, wetin kin apin if wi nɔ gɛt inof, ɛn aw fɔ gi am fayn fayn wan.

Wetin rili na dis ayɛn?

Fɔ tɔk am simpul wan, ayɛn na wan minral we de na wi bɔdi, ɛn bak insay sɔm pan di it dɛn we wi de it ɛn plant dɛn. Pan ɔl we wi bɔdi nid am smɔl smɔl, di wok we i de du na big big wok. Yu dɔn yɛri bɔt rɛd blɔd sɛl dɛn? dεn rεd bכdi sεl dεm de gεt wan spεshal protin, we wi kכl ``hεmoglobin`` .

di men wok we dis `(Hemoglobin)` de du na fכ kech di כksijεn we de kam insay di lכng dεm we wi de brith εn kכri am to εvri כda sεl εn tisu dεm na di bכdi. Tink bɔt am lɛk trak we de gi ɔksijɛn. So, dɛn gi dis `(Hemoglobin)` trak di pawa fɔ ‘pik’ ɔksijɛn, ɛn wetin de ɛp am fɔ ‘baynd’ na di ayɛn we wi bin tɔk bɔt. If ayron nɔ de, `(Hɛmoglobin)` nɔ kin ebul fɔ kɛr ɔksijɛn fayn fayn wan.

Naw yu ɔndastand aw ayɛn impɔtant? if di bכdi nכ gεt inof ayron, di bכdi nכ kin prodyuz fayn fayn wan `(Emoglobin).` dεn di nכmba fכ di rεd bכdi sεl dεm bak de dכn. Di rizɔlt? di tisu dεm εn di כgan dεm na wi bכdi nכ de gεt di כksijεn we dεn nid. Dis tan lɛk plant we nɔ gɛt wata. Fɔ gɛt dis ɔksijɛn fayn fayn wan impɔtant fɔ mek smɔl pikin in bren gro, fɔ mek i ebul fɔ lan, ɛn fɔ mek i ebul fɔ du sɔntin.

Wi kin gɛt ayɛn frɔm it dɛn lɛk mit, fish, ɛn dak grɛn vɛjitebul. Sɔm it dɛn lɛk fɔmula fɔ pikin dɛn ɛn siriɔs tin dɛn bak, dɛn kin ad ayɛn to dɛn, we dɛn kɔl fɔtified.

Ɔmɔs ayɛn wi smɔl pikin dɛn nid?

Naw yu gɛt wan kwɛstyɔn, ‘So ɔmɔs ayɛn mi pikin nid fɔ wan de?’ Fɔ tru, i kin difrɛn wit di pikin in ej. Lɛ wi si aw dat kin wok.

Frɔm we dɛn bɔn am te i rich lɛk 6 mɔnt so

כltu, fכ pikin dεm we dεn de gi bεlε nכmכ, di ayron we dεn gεt frכm dεn mama na infεkt fכ di fכs 4 to 6 mכnt dεm. dis na biכs di pikin de kip sכm ayron we i stil de insay di bεlε. Bɔt afta dat, dat na, afta lɛk 6 mɔnt, dɔktɔ dɛn kin se yu fɔ bigin fɔ gi yu pikin tin dɛn we gɛt aynɔ, lɛk fɔtifayt siriɔs ɛn mit we dɛn kuk fayn fayn wan. Sɔntɛnde, if yu pikin nɔ de gɛt bɛtɛ ayɛn, yu dɔktɔ go tɛl yu fɔ gi am ayɛn drɔp. Bɔt if yu pikin de tek fɔmula we gɛt ayɛn, yu nɔ nid fɔ gi am ayɛn.

Fɔ pikin dɛn we ol 7 mɔnt to 1 ia (12 mɔnt) .

Bebi we ol dis ej nid lεk 11 miligram ayron fכ wan de. Bikɔs dɛn dɔn bigin fɔ it kɔmplimɛnt it dɛn dis tɛm, i impɔtant fɔ put it dɛn we gɛt ayrɔn insay dɛn it.

Fɔ smɔl pikin dɛn we ol frɔm 1 to 3 ia

Dɛn bad bad tin ya nid 7 miligram ayɛn fɔ wan de.Jɔs lɛk ɔltin we dɛn nid. We dɛn ol dis ej, dɛn kin nɔ want fɔ it smɔl, so i kin tranga smɔl fɔ mama dɛn fɔ mek it we go gi dɛn ayɛn.

Fɔ pikin dɛn we ol 4 to 8 ia

Dɛn nid 10 miligram fɔ wan de. Bikɔs dɛn dɔn rich skul ej, dis kayn ayɛn rili impɔtant fɔ mek dɛn kɔntinyu fɔ du sɔntin.

Fɔ pikin dɛn we ol 9 to 13 ia

Fɔ pipul dɛm wae gɛt dis ej , 8 miligram fɔ wan de na infεkt.

Fɔ yɔŋ pipul dɛn

I difrɛn smɔl na ya.

• Yɔŋ man pikin nid 11 miligram ayɛn fɔ wan de.
• Bɔt yɔŋ gyal pikin nid lɛk 15 miligram ɛvride. Di rizin fɔ dis na bikɔs dɛn de gro fast fast insay dis tɛm. Dɔn bak, we gyal pikin dɛn bigin fɔ gɛt mɔnt, sɔm ayɛn kin kɔmɔt na dɛn bɔdi tru dis prɔses, so dɛn nid ɛkstra ayɔn fɔ kɔmpɛns da lɔs de. Dis rili impɔtant, ɛn as mama ɛn papa, wi nid fɔ tek tɛm wit dis.

Di wan dɛn we nid fɔ pe mɔ spɛshal atɛnshɔn

• Yɔŋ pikin dɛn we de ple spɔt: Pikin dɛn we kin du ɛksɛsayz ɛn ple spɔt ɔltɛm kin lɔs mɔ ayɛn na dɛn bɔdi bikɔs dɛn kin swet ɛn ɔda tin dɛn pas di ɔdinari pɔsin. So dɛn kin nid ɛkstra ayɛn.
• Vegetarians: Bikɔs dɛn nɔ de it mit ɔ fish, dɛn nid fɔ tink bak bɔt di ayɛn we dɛn nid. Dis na bikɔs i izi fɔ mek di bɔdi tek ayɛn we de kɔmɔt na animal it pas aynɔ we de kɔmɔt na plant it. Wi go tɔk bɔt dat leta.

Wetin kin apin if yu nɔ gɛt bɛtɛ ayɛn? (Ayɔn we Nɔ Gɛt) .

Okay, naw wi no aw bɔku ayɛn wi nid. So, wetin kin apin if di bɔdi nɔ gɛt bɛtɛ ayɛn? Na dat wi kin kɔl ayɔn dɛfisiɛns . Dis na wan sik we kin apin to sɔm pikin dɛm, mɔ di pikin dɛm we de smɔl bitwin 1-3 ia ɛn yɔŋ pikin dɛm (espɛshali di gyal pikin dɛm we de blɔd bɔku we dɛn de gɛt mɔnt).

Infakt, sɔm yɔŋ gyal pikin dɛn, ivin if dɛn menstrual saykl nɔmal, kin gɛt prɔblɛm fɔ gɛt ayɔn if di ayɔn we dɛn de it na dɛn it nɔ go du fɔ tek di ples fɔ di ayɔn we dɛn kin lɔs we dɛn de blɔd we dɛn de gɛt mɔnt. So, i rili impɔtant fɔ tek kia ɔf dat bak.

Afta wan ia, dat na, afta 12 mɔnt, we smɔl pikin dɛn stɔp fɔ drink fɔmula we gɛt ayɛn, sɔntɛnde i nɔ kin du fɔ gɛt di ayɔn we dɛn nid frɔm di ɔda it dɛn we dɛn de it. Imajin, if yu smɔl pikin stɔp fɔ drink di fɔmula we dɛn bin de drink bifo wantɛm wantɛm, i go at fɔ lɛ i gɛt di kayn ayɛn we i nid frɔm it nɔmɔ, nɔto so? Na da tɛm de ayɔn dɛfisiɛns kin apin.

Fɔ gɛt ayɔn nɔto simpul tin.I kin afɛkt di we aw pikin de gro. I kin mek bak yu nɔ ebul fɔ lan, yu nɔ de mɛmba fayn, yu nɔ kin ebul fɔ kɔnsɛntret, ɛn yu kin chenj yu bihayvya (e.g., yu kin vɛks ɔltɛm, yu nɔ kin rɛst). If dis we aw pɔsin nɔ gɛt ayɔn kɔntinyu, i kin mek pɔsin gɛt wan sik we dɛn kɔl anemia we nɔ gɛt ayɔn . Fɔ tɔk am simpul wan, i min se di nɔmba fɔ di rɛd blɔd sɛl dɛn na di bɔdi de go dɔŋ, ɛn di ebul fɔ kɛr ɔksijɛn go na di bɔdi nɔ de wok fayn. Dɔn di pikin kin fil taya ɔltɛm, i kin gɛt blɛsin, i nɔ kin izi fɔ blo, i kin sik bɔku tɛm, ɛn in at kin bit kwik kwik wan.

Wetin a fɔ du fɔ mek shɔ se mi pikin gɛt di rayt ayɛn?

Dis na di kwɛstyɔn we impɔtant pas ɔl. I impɔtant fɔ mek wi pikin dɛn ɔndastand se ayɛn na impɔtant tin fɔ it fayn fayn wan. Lɛ wi tek tɛm luk sɔm it dɛn we gɛt bɔku ayɔn.

Fɔd dɛn we gɛt bɔku ayɔn:

• Mit: bif, bɔd, got, chukchuk (especially dak mit ɛn liva gɛt bɔku ayɛn)
• Sifud: fish (especially makrel ɛn halibut), shrimps, squid, krab
• Tofu: Dɛn mek am wit soya bin, dis na gud say fɔ gɛt ayɛn fɔ pipul dɛn we nɔ de it bif.
• Dray nat (gren): lentil, chikip, grɛn bins, pis, soya bin
• Nat ɛn sid: pinat, kash, amɔnd, pɔmpin sid, sɛsam sid
• Dray frut dɛn: prun, dɛt, dray aprikɔt
• Dak grɛn vɛjitebul dɛn: spinach, gotukola, kankun, mukunuwenna, sarana, tampala
• Fɔd dɛn we dɛn ad ayɛn: Brekfas siriɔs, bred, sɔm kayn pasta we gɛt ayɛn

(Mɛmba wan tin ya: Ayɔn we kɔmɔt na animal it, i.e. mit ɛn fish (we dɛn kin kɔl bak `heme iron`), kin izi fɔ wi bɔdi fɔ absɔb pas ayɛn frɔm plant it, i.e. vɛjitebul, frut, ɛn nɛt (`nɔ-heme ayɔn`). Na dat mek yu nid fɔ tink bɔt am smɔl we yu de gi ayɛn to pikin we nɔ de it bif. Bɔt nɔ wɔri, we dɛn de fɔ mek di absכpshכn fכ plant-bεys ayron.)

Tin dɛn we de ɛp di bɔdi fɔ tek ayɛn fayn fayn wan:

Okay, naw lɛ wi si wetin ɔda tin wi kin du fɔ mek shɔ se pikin dɛn gɛt di rayt ayɛn:

• Limit di amount of milk toddlers drink: I bεst fכ limited milk to 16–24 fluid ounces (473–710 mililita) pan de. If dɛn ful-ɔp dɛn bɛlɛ wit milk, dɛn kin it smɔl ɔda it dɛn we gɛt ayrɔn. Dɔn bak, di kalsiɔm we de insay milk kin ambɔg di bɔdi in ebul fɔ tek ayɔn.
• Kɔntinyu fɔ gi pikin dɛn sirial dɛn we gɛt ayɛn: I bɛtɛ fɔ gi dɛn tin ya te yu pikin ol lɛk 18-24 mɔnt, lɛk aw yu dɔktɔ advays yu.
• We yu de gi dɛn it dɛn we gɛt ayrɔn, gi dɛn it dɛn we gɛt vaytamɛn C:Fɔ ɛgzampul, we yu de gi it we gɛt ayɛn, ad smɔl laym pan am, ɔ ad sɔntin we gɛt bɔku vaytamɛn C, lɛk ɔrɛnj, tanjɛrin, guava, strawberry, papaya, tomato, brɔkoli, ɛn bɛl pepa, to di it. Bikɔs vaytamɛn C na sɔntin we de mek di bɔdi go ɔp ɛn ɛp di bɔdi fɔ tek di ayɛn we dɛn mek wit plant. Tink bɔt am lɛk se i de gi smɔl ‘bɔst’ to ayɔn absɔpshɔn.
• Nɔ gi kɔfi ɛn ti wit it: Dɛn tu tin ya gɛt wan kemikal we dɛn kɔl `tannins` . dis `tannin` dεm de ridyus di abzכpshכn fכ ayron we di bכdi de absכp. So, fɔ gi dɛn tin ya klos to di tɛm fɔ it (wan awa bifo ɔ afta yu it) nɔto fayn tin, mɔ fɔ yɔŋ pikin dɛn.

So, na sɔm tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt!

Okay, wi don tok plenti abaut aiyan, no bi so? A tink se yu dɔn ɔndastand am gud gud wan naw. Fɔ dɔn, i impɔtant fɔ mɛmba dɛn tin ya:

• Ayɔn impɔtant fɔ mek wi pikin dɛn gro, fɔ gɛt wɛlbɔdi, ɛn fɔ mek dɛn bren wok fayn. Dɛn kin yuz am fɔ mek ɛmoglobin, we kin ɛp fɔ kɛr ɔksijɛn go ɔlsay na di bɔdi.
• Di kayn ayɛn we dɛn nid kin difrɛn difrɛn wan bay di ej we di pikin ol. Tek tɛm bɔt dat. Pe atɛnshɔn mɔ to yɔŋ gyal pikin dɛn, pikin dɛn we de ple spɔt, ɛn pikin dɛn we nɔ de it bif.
• If i nɔ gɛt ayɔn ɛn we i nɔ gɛt ayɔn, na tin dɛn we kin afɛkt di pikin in layf. So, if yu pikin in blɛsin, i tan lɛk se i taya ɔltɛm, i nɔ kin want fɔ it igen, ɔ i nɔ kin izi fɔ am fɔ lan, go to dɔktɔ fɔ advays.
• Put tin dɛn we gɛt ayɔn (mit, fish, dak grɛn vɛjitebul, nɛt, it dɛn we gɛt ayɔn) insay yu pikin in it ɛvride. Gi difrɛn it dɛn we gɛt difrɛn tin dɛn ɛn we balans.
• Gi ayɔn wit it we gɛt vaytamɛn C fɔ ɛp di bɔdi fɔ tek am bɛtɛ. Ridyus di kɔfi ɛn ti we yu de gi klos to di tɛm we yu de it.
• If yu gɛt ɛni dawt, if yu tink se yu pikin nɔ gɛt ayɔn, di bɛst tin fɔ du na fɔ tɔk to dɔktɔ. Dɔn, if nid de, dɛn kin du tɛst ɛn advays yu bɔt di rayt tin fɔ du. Di dɔktɔ kin gi am bak tin dɛn we gɛt ayɔn.

Wi pikin dɛn wɛlbɔdi na di tin we valyu pas ɔl we wi gɛt. So, lɛ wi ɔl tray fɔ bil wɛlbɔdi, gladi fiuja fɔ dɛn bay we wi no bɔt dɛn smɔl smɔl tin ya we gɛt fɔ du wit it!

` Ayɔn, pikin it, ayɔn we nɔ de, anemia, vaytamɛn C, balans it, (Ayɔn)