Lɛ wi lan smɔl bɔt yu kidni ɛn yu urinary tract.

Bɔku wɔndaful tin dɛn de apin insay ɔl wi bɔdi, nɔto so? I tan lɛk big faktri. So we dɛn fɔ de fɔ pul di dɔti tin dɛn we dɛn de mek na dis faktri. Wan pan di men we dɛn fɔ pul di dɔti tin dɛn we de na wi bɔdi na di urinary system . Tu hiro dɛn de na dis urinary system, ɛn dat na di Kidneys . Tide wi go tɔk bɔt dɛn Kidni ya ɛn di Urinary Tract. Rili simpul wan, as yu kin ɔndastand.

Wetin na dɛn kidni ya? Usay dɛn de na wi bɔdi?

Naw yu go mɔs de wɔnda wetin na dɛn kidni ya ɛn usay dɛn de, nɔto so? I rili simpul. Di kidni dɛn na tu ɔgan dɛn we tan lɛk bin . Ɛni kidni gɛt lɛk di sayz we yu fist gɛt. Dɛn de na di tu say dɛn na wi spayna , jɔs dɔŋ di rib dɛn na di chɛst, to di bak pat na di bɔdi. Dɛn tan lɛk tu pan di filta dɛn we gɛt pawa pas ɔl na wi bɔdi.

wan rili komplex sistεm de insay dεn kidni dεm ya. Bɔt fɔ tɔk am simpul wan, kidni gɛt wan pat we de na do ɛn wan pat we de insay. Insay dɛn tin ya, bɔku bɔku smɔl smɔl filta dɛn de we de klin di blɔd . Wi kin kɔl dɛn nɛfrɔn . Imajin aw bɔku dilik wok de go bifo na dis kayn smɔl ples!

Wetin na di men wok we di kidni dɛn de du? Wetin mek dɛn rili impɔtant?

Di men ɛn impɔtant wok we di kidni dɛn de du na fɔ klin wi blɔd . I tan lɛk wata filta na di kichin, bɔt i rili kɔmpleks ɛn i dɔn go bifo. di kidni dεm de filt di dɔti tin dεm we di wok we wi bכdi in sεl dεm de du - fכ egzampl , yuria, we de fכm we di protin we wi de it de daygεst - εn sכlt εn wata, כl dεn filta dεm kכmכt na di bכdi εn mek urine.

Tink bɔt am dis we:

• Blɔd we nɔ klin kin go insay di kidni dɛn.
• Dis blɔd kin klin bay di smɔl smɔl filta dɛn we de insay di kidni dɛn we dɛn kɔl nɛfrɔn we a bin dɔn tɔk bɔt.
• Dɛn kin gɛda dɔti ɛn ɛkstra wata as urine.
• Di blɔd we dɛn dɔn klin kin go ɔlsay na di bɔdi bak.

Yu nɔ tink se i wɔndaful? Insay wan de, wi tu kidni dɛn kin klin lɛk twɛnti to tati tɛm pas di blɔd we de na wi wan ol bɔdi! Dat min se tɛm nɔ de fɔ mek dɛn tu pipul ya jɔs sidɔm rawnd.

Bɔku ɔda wɔndaful tin dɛn de we di kidni dɛn kin du!

Apat frɔm we di kidni dɛn de klin di blɔd, i de du bɔku ɔda impɔtant wok dɛn fɔ wi bɔdi. Lɛ wi tek tɛm luk wetin dɛn de du.

1. Kɔntrol di Blɔd Prɛshɔn

Yɛs, na yu yon.Di kidni dɛn kin ɛp bak fɔ mek di blɔd prɛshɔn kɔntinyu fɔ de . Dɛn kin du dis bay we dɛn de rigul di wata ɛn sɔl we de na di bɔdi, ɛn bay we dɛn de mek ɔmon dɛn (lɛk renin) we de kɔntrol blɔd prɛshɔn .

2. Fɔ ɛp fɔ mek rɛd blɔd sɛl dɛn

di kidni dεm de mek bak di כmon εrythropoietin, we de mek wi bon mכro fכ mek rεd bכdi sεl dεm. Dis min se di kidni wɛlbɔdi kin afɛkt bak di kɔndishɔn fɔ anemia, ɔ fɔ lɛ blɔd nɔ bɔku. Yu dɔn ɛva tink bɔt dat?

3. Fɔ mek di Vitamin D wok

Wi no aw vaytamɛn D impɔtant fɔ mek wi bon dɛn strɔng. So, di vaytam in D we wi kin gεt frכm it εn frכm di san na in di kidni dεm de aktibכt so dat di bכdi kin yuz am.

4. Fɔ mek di sɔl ɛn wata balans na di bɔdi

Di kidni dɛn kin du fayn wok fɔ mek di sɔl dɛn lɛk sɔdiɔm ɛn potashɔm, ɛn wata balans fayn fayn wan na wi bɔdi. If dis nɔ apin fayn, bɔku prɔblɛm kin kam.

5. Asid-bεys bεlε na di bכdi

di kidni dεm de εp bak fכ mεnten di pH (balans bitwin asid εn bays) fכ di wata we de insay wi bכdi. Dis sɛf fɔ rili tek tɛm kɔntrol.

Yu si, di kidni dɛn nɔto jɔs tu mashin dɛn we de filta blɔd, dɛn de du bɔku tin pas dat!

So wetin na dis urinary tract?

di urinary system na di rod we di urine we de prodyuz na di kidni dεm de travul te i kכmכt na di bכdi. I gɛt bɔku pat dɛn:

• Yuretεr dεm: Dis na di tu tin tכb dεm we de kכri urine frכm di kidni dεm to di blad. Dɛn tan lɛk tu mɛsenja dɛn we de tek tɛm kɛr urine frɔm di kidni to di blad.
• Urinary Bladder: Dis na smɔl bag we dɛn mek wit mɔsul dɛn we de gɛda ɛn kip di urine. I kin strɛch lɛk rɔba balyɔn. I kin big smɔl smɔl as di urine de gɛda. כltεm, wi kin fil di nid fכ pis we wi gεt lεk 2 kכp (400-500 ml) urine.
• Yuretra: Dis na di las tiub we de kɛr urine frɔm di blad kɔmɔt na di bɔdi. Man dɛn gɛt urethra we lɔng smɔl, we uman dɛn gɛt shɔt wan. dis difrεns de mek uman dεm kin gεt urinary tract infεkshכn (UTIs).

Fɔ tɔk am simpul wan, aw dɛn kin mek urine...

di prכsεs we di urine fכm insay di kidni dεm rili kכmpleks, bכt lε wi kip am simpul. Tri men tin dɛn de we wi fɔ du:

1. 1. 1. .Filtreshɔn: Di blɔd de go insay di smɔl smɔl mɛsh dɛn we dɛn kɔl nɛfrɔn we wi bin dɔn tɔk bɔt. Na de, dɛn kin filta tin dɛn lɛk dɔti tin dɛn, ɛkstra wata, ɛn sɔl. Tin dεm lεk big protin patikyula dεm εn rεd bכdi sεl dεm na di bכdi nכ de filta, dεn de go bak insay di bכdi.

2. Riabsכpshכn: di wata we dεn filta kin gεt imכtant tin dεm we di bכdi nid bak. Fɔ ɛgzampul, sɔm pan di wata, glukɔs (shuga), ɛn sɔm sɔl dɛn kin go bak insay di bɔdi. Na bikɔs tin dɛn we gɛt valyu nɔ go ebul fɔ west.

3. fכ ad tin dεm we nכ nid fכ du `(Secretion)`: dεn de ad sכm west prodak dεm we de rεst na di bכdi, lεk fragmεnt dεm fכ drog dεm, dεn de ad dεm dεn wan dεm dεn wan to di wata we dεn filta.

di wata we de fכm we dεn tri stεp dεm ya dכn kכmplit na in wi kכl urine . afta dat dis urine de travul tru di ureters to di blad, usay i de kכlekt, εn leta i de kכmכt tru di urethra.

Wetin wi kin du fɔ mek di kidni ɛn di urinary system wɛl?

Wi kidni dɛn na tu wokman dɛn we rili kwayɛt, bɔt we nɔ de taya. Na wi wok fɔ mek dɛn gɛt wɛlbɔdi. Na sɔm simpul tin dɛn we wi kin du:

• Drink bɔku wata ɔl di de: Yu fɔ drink at le 8 glas wata ɛvride. Dis kin ɛp di kidni dɛn fɔ filta di dɔti tin dɛn izi wan ɛn i kin mek bak di risk fɔ gɛt infɛkshɔn na di urinary tract.
• It fayn it: Nɔ it sɔl . Ridyus di it dɛn we dɛn pak ɛn we dɛn mek wit atifishal swit as mɔ as yu ebul. It mɔ vɛjitebul ɛn frut dɛn.
• Kɔntrol blɔd prɛshɔn ɛn dayabitis: If yu gɛt ay blɔd prɛshɔn (Hypertension) ɔ dayabitis (Diabetes Mellitus), fɔ kɔntrol dɛn fayn fayn wan rili impɔtant fɔ mek yu kidni nɔ pwɛl.
• Nɔ yuz pen kil pas aw i nid: If yu kɔntinyu fɔ yuz pen kil ɛn pasmak, mɔ di wan dɛn we dɛn kɔl ``NSAID'' (e.g. ibuprofen, diclofenac), i kin ambɔg di kidni dɛn. Nɔ tek dɛn tin ya ɔltɛm we yu nɔ gɛt dɔktɔ advays.
• Nɔ delay fɔ pis: We yu ol yu urine, i de put prɛshɔn pan di blad ɛn i kin mek yu gɛt infɛkshɔn na di urinary tract.
• Ɛksesaiz ɔltɛm.
• Nɔ smok: If yu smok, i kin pwɛl di blɔd vesel dɛn we de gi blɔd to di kidni dɛn.
• Gɛt mɛdikal chɛk-ap ɔltɛm: Ɛspɛshali if yu de pan denja fɔ gɛt kidni sik (e.g., if sɔmbɔdi na yu famili gɛt am, if yu gɛt dayabitis, ay blɔd prɛshɔn), go to dɔktɔ ɔltɛm fɔ advays ɛn du di tɛst dɛn we yu nid.

Wan shɔt stori: Kamal in ɛkspiriɛns

Kamal na yɔŋ man we bizi. Wan de, i fil se i de bɔn smɔl we i de pis. Bɔt wit di wok we i bin gɛt fɔ du, i nɔ bin pe atɛnshɔn to am bɛtɛ. "Maybe i nɔ bin drink inof wata," i bin tink. Afta sɔm dez, di bɔn bin de bɔn mɔ ɛn mɔ, ɛn i bin gɛt fɔ pis bak bɔku tɛm. I bin fil bak smɔl pen bak. Na we i bin dɔn go to dɔktɔ, na in i kam fɔ no se i gɛt wan sik we dɛn kɔl urinary tract infection (UTI) . Di dɔktɔ se, "Kamal, if yu bin wet smɔl, dis bin fɔ dɔn afɛkt in kidni dɛm. Yu fɔ pe atɛnshɔn bak to di smɔl smɔl signal dɛm we yu bɔdi de gi yu." Frɔm da de de, Kamal bigin fɔ tink mɔ bɔt in kidni ɛn in urinary system.

Ustɛm wi fɔ go to dɔktɔ?

If prɔblɛm de wit yu kidni ɔ yu urinary system, yu bɔdi go gi yu clues. If yu gɛt ɛni wan pan dɛn sik ya, yu fɔ rili go to dɔktɔ:

• If yu fil pen ɔ bɔn we yu de pis.
• If yu nid fɔ pis bɔku tɛm, ɔ if yu gɛt strɔng nid fɔ pis wantɛm wantɛm (Urgency).
• If yu gɛt blɔd na yu urine (hematuria) .
• If di urine gɛt dak kɔlɔ ɔ i gɛt strɔng smel.
• If yu gɛt pen na di tu say dɛn na yu bak (we yu kidni dɛn de).
• If yu leg, yu anklɛ, ɔ rawnd yu yay dɔn swel.
• If yu fil se yu de taya pasmak.
• If big difrɛns de pan di urine we yu de pas (i tu smɔl ɔ tu bɔku).

If yu gɛt wan ɔ mɔ pan dɛn sik ya, duya nɔ ignore dɛn. If yu go to dɔktɔ kwik kwik wan, dat kin mek yu nɔ gɛt big prɔblɛm.

Fɔ dɔn, mɛmba dis...

Yu kidni na tu silent woka dem na yu bodi. Sɔntɛm wi nɔ go no wetin dɛn de du ɔltɛm, bɔt wi nɔ bin fɔ ebul fɔ liv if dɛn nɔ bin de. So, na yu wok fɔ kia fɔ dɛn tu ɔgan dɛn ya we gɛt valyu.

Inkorporet di simpul layf stayl chenj dɛm we wi dɔn tɔk bɔt insay yu layf. Lisin to wetin yu bɔdi de tɛl yu. If yu gɛt ɛni dawt ɔ kwɛstyɔn, nɔ delay fɔ go to dɔktɔ. Kidni we gɛt wɛlbɔdi na big blɛsin fɔ gɛt wɛlbɔdi layf!

So, tide wi bin tok boht bohku simpul tin boht di kidni en urinary system. A op se yu si se dɛn tru tin ya yusful. Tek kia ɔf yu wɛlbɔdi!

Kidni, Yurinari Sistem, Wɛlbɔdi Kidni, Yurinari Trakt Infɛkshɔn, Kidni Sik, Sri Lanka Wɛlbɔdi, Kidni wɛlbɔdi Sinhala