Yu pikin gɛt prɔblɛm wit slip? Lɛ wi tɔk bɔt melatonin supliment.

Yu pikin gɛt prɔblɛm fɔ lɛ i nɔ ebul fɔ slip na nɛt ɔ fɔ wek we i dɔn slip? Dis kin rili kɔmɔn na os we gɛt smɔl pikin. So da tɛm de, yu go dɔn yɛri bɔt sɔntin we dɛn kɔl ‘Melatonin’, ɔ sɔntɛm yu padi se, ‘O, tray dis.’ Bɔt i rili, rili impɔtant fɔ tɔk to dɔktɔ bifo yu gi pikin ɛni nyu mɛrɛsin ɔ sɔpɔtmɛnt. Lɛ wi no smɔl mɔ bɔt wetin na Mɛlatonin ɛn if i fayn fɔ gi am to pikin dɛn ɔ nɔto so, nɔto so?

Wetin na Mɛlatonin?

Fɔ tɔk am simpul wan, melatonin na natura l tin we wi bɔdi de mek, we na ɔmon fɔ tɔk klia wan. Na wan smɔl gland we de insay wi bren we dɛn kɔl di pineal gland de mek am, we kin bigin fɔ pul mɛlatonin we i dak na nɛt. Tink bɔt am lɛk natura slip klok na wi bɔdi. Melatonin na wetin de tɛl di bɔdi se, ‘Okay, i dak naw, na tɛm fɔ rɛdi fɔ go slip.’ Na da tɛm de wi kin bigin fɔ fil lɛk se wi de slip.

Dɔn we di san kɔmɔt na mɔnin, we wi yay fil di layt, smɔl smɔl di bren kin mek di melatonin nɔ bɔku. Na da tɛm de di bɔdi kin gɛt di signal se ‘na tɛm fɔ wek’ ɛn wi kin wek. Dis na fayn we we di tin dɛn we Gɔd mek de kɔntrol wi slip ɛn we wi wek.

Bɔt ɔda tin de we wi fɔ no. Nɔto jɔs san layt, bɔt atifishal layt, mɔ blu layt we de kɔmɔt frɔm ilɛktronik tin dɛn lɛk fon, tablɛt, kɔmpyuta, ɛn TV, de mek di bren tink se i stil de. Dɔn, mɛlatonin kin stɔp fɔ kɔmɔt. So, yu tink se dis na ɔda rizin we mek fɔ yuz tin dɛn lɛk dɛn tin ya bifo yu go slip na nɛt, dat kin mek yu slip delay?

So wetin na dɛn melatonin supliment ya?

Jɔs lɛk di natura l melatonin we wi bin tɔk bɔt, dɛn kin mek dis bak na lab. Melatonin we dɛn mek dis we na wetin dɛn kin sɛl na stɔ ɛn famasi as ‘Melatonin supliment’. Dɛn kin sɛl dɛn tin ya as ‘daytary supplement’. Dat min se yu kin bay dɛn tin ya we yu nɔ gɛt prɛskrishɔn frɔm dɔktɔ.

Bɔt na wan pɔynt we rili impɔtant . Dɛn it ya, lɛk di mɛrɛsin dɛn we wi kin tek fɔ sik, nɔ kin gɛt strikt tɛst bifo dɛn kam na makit. Fɔ ɛgzampul, na Amɛrika, wan ɔganayzeshɔn de we dɛn kɔl `(FDA)` (Food and Drug Administration), ɛn dɛn nɔ nid fɔ gɛt dɛn aprɔval fɔ sɛl dɛn kayn supamakit dɛn de. Insay Sri Lanka, di lɔ dɛn we de gayd dɛn tin ya nɔ strikt lɛk di wan dɛn we de fɔ mɛrɛsin.

So wetin na di prɔblɛm? Di prɔblɛm na dat, sɔm bɔtul ɛn paket dɛn we gɛt mɛlatonin sɔpɔt nɔ kin gɛt di rayt melatonin we dɛn rayt na di lɛbl. I kin smɔl pas wetin dɛn rayt, ɔ i kin bɔku pas dat. Nɔto dat nɔmɔ, i kin ivin gɛt ɔda tin dɛn we nɔ de na di lɛbl. Dis na sɔntin we wi fɔ rili tek tɛm we yu de tink bɔt fɔ gi pikin sɔntin, nɔto so?

Dɛn melatonin supamakit ya kin kam bak insay wan we ɔ ɔda we.

• I de insay pil fɔm.
• Gɔm dɛn de we gɛt flawa we yu kin chew lɛk jeli - smɔl pikin dɛn lɛk dɛn wan ya.
• I kin kam bak insay likwid.

Dis biɛn tɛm, sɔm kɔmni dɛn dɔn mek nyu we dɛn fɔ mek tin dɛn we dɛn kɔl melatonin. Fɔ ɛgzampul, sɔm de we dɛn kin blo tru di nos, di wan dɛn we dɛn kin sprɛy na di mɔt, ɔ di wan dɛn we dɛn kin sprɛy na di bedrum ɔ rawnd di bed. Bɔt dɛn nɔ kin advays dɛn nyu we ya fɔ pikin dɛn. Na bikɔs sayɛns nɔ dɔn tɛst dɛn tin ya yet fɔ no if dɛn sef ɔ if dɛn wok.

Yu tink se melatonin supliment rili sef fɔ pikin dɛn?

Naw yu go de wɔnda se, ‘So yu tink se i rili sef fɔ gi pikin dɛn mɛrɛsin we dɛn kɔl melatonin?’ Di tru tin na dat, pipul dɛn we sabi bɔt mɛrɛsin stil de du bɔku risach fɔ no aw melatonin supliment dɛn sef ɛn fayn fɔ pikin dɛn. Dis nɔto sɔntin we dɛn dɔn rili fɛn yet.

Sɔm stɔdi dɛn we dɛn dɔn du fɔ shɔt tɛm dɔn sho se sɔntɛm i nɔ bad fɔ yuz mɛlatonin we dɛn tek am smɔl fɔ shɔt tɛm . Bɔt pan ɔl we i ‘probably’, i nɔ di sem fɔ ɔlman. Sɔntɛnde, pikin dɛn, mɔ di wan dɛn we dɔn pas 12 ia, kin gɛt bad bad tin dɛn.

Wetin na dɛn bad bad tin ya we kin apin?

• Ɛd we de at: Sɔm pikin dɛn kin gɛt ed we de at.
• Diziz: Sɔm pipul dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ ed ɔ dɛn kin gɛt diziz.
• Wae dɛn kin wɔri: Sɔm pikin dɛn kin gɛt mɔr wɔri.
• Na mɔnin slip: Ivin afta yu dɔn slip na nɛt, yu kin fil lɛk se yu de slip we yu wek na mɔnin. Dis kin afɛkt di tin dɛn we yu pikin de du ɛvride ɛn di wok we i de du na skul.

Nɔto dis nɔmɔ, mɛlatonin kin miks wit ɔda mɛrɛsin ɔ ɔda sɔpɔtmɛnt dɛn. Dis min se if di pikin de tek mɛrɛsin fɔ ɔda sik, di we aw da mɛrɛsin de wok kin ridyus ɔ chenj bikɔs ɔf melatonin. Dis bak rili denja, nɔto so?

Wan ɔda tin we rili sɔri na dat, ripɔt dɔn de ɔlsay na di wɔl se pikin dɛn kin tek tumɔs melatonin, dat na fɔ tek ɔvados, sɔfa wit melatonin pɔyzin ɛn dɛn kin gɛt fɔ go na ɔspitul. Dis kin bi bikɔs pikin dɛn kin tek am sikrit wan bikɔs i kin te lɛk gɔm.

As wi bin dɔn tɔk bifo tɛm, dɛn supamakit ya kin gɛt mɔ melatonin pas aw di lɛbl se, ɔ dɛn kin gɛt ɔda tin dɛn we nɔ de na di list, so if dɔktɔ tɛl yu pikin fɔ mek yu pikin gɛt melatonin, i impɔtant fɔ aks, "Dɔkta, us brand na di wan we pɔsin kin abop pan pas ɔl ɛn we gɛt di bɛst kwaliti?"

Dɔn bak, mek shɔ se yu mɛmba se if yu kam wit melatonin na os, yu fɔ kip am usay yu de kip yu ɔda mɛrɛsin dɛn, sɔnsay we pikin dɛn nɔ go ebul fɔ rich, ɔ na say we dɛn lɔk. Pan ɔl we i tan lɛk kandy, i nɔto kandy.

So i fayn fɔ gi melatonin to yɔŋ pikin ɛn yɔŋ pipul dɛn?

Dis na di big kwɛstyɔn we bɔku mama ɛn papa dɛn gɛt. ‘So, if mi pikin nɔ ebul fɔ slip, a fɔ gi am melatonin ɔ a nɔ fɔ gi am?’ i aks am. Fɔ tɔk tru, bɔku tɛm dɔktɔ dɛn nɔ kin tɛl yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn we nɔ de slip fayn fɔ yuz mɛlatonin. Na rizin de fɔ dat.

Bɔku tɛm, di prɔblɛm we pikin kin gɛt fɔ slip kin bi bikɔs ɔf sɔm tin dɛn we i nɔ kin du ɛvride ɔ di tin dɛn we i kin du bifo i go slip. So, pas fɔ yuz sɔpɔtmɛnt lɛk melatonin, di fɔs tin fɔ du na fɔ kɔrɛkt dɛn ‘slip hajɛns’ ɛn mek nyu gud abit dɛn.

Wetin na ‘slip hajɛns’? Fɔ tɔk am simpul wan, na abit dɛn we de ɛp yu fɔ slip fayn. Lɛ wi tek wan luk pan wetin dɛn bi.

• Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride: I rili impɔtant fɔ mek yu pikin gɛt di abit fɔ go slip di sem tɛm ɛvride ɛn wek di sem tɛm ɛvri mɔnin. Tray nɔ fɔ chenj dɛn tɛm ya tumɔs, ivin insay di wikɛnd. Dis go ɛp di bɔdi in natura klok fɔ wok fayn fayn wan.
• Ɛnkɔrej yu pikin fɔ du tin dɛn we go mek i kol bifo i go slip: Lɛk wan awa bifo i go slip, stɔp fɔ rɔn rawnd ɛn ala, ɛn ɛnkɔrej yu pikin fɔ du sɔntin we go mek i kol. Fɔ ɛgzampul, yu kin du tin dɛn lɛk fɔ rid stori buk we dɛn lɛk, lisin to myuzik we nɔ gɛt wanwɔd, ɔ was wam wam wata.
• Ridyus di layt we de shayn na nɛt, mɔ di ilɛktronik tin dɛn: As wi dɔn tɔk bɔt, di blu layt we de kɔmɔt na fon, tablɛt, kɔmpyuta, ɛn TV de mek di melatonin nɔ kɔmɔt. So, i go fayn fɔ ɔf ɔl dɛn tin ya fɔ lɛk wan awa bifo yu go slip ɛn mek di layt dɛn na yu rum nɔ bɔku. If yu de rid buk, yuz layt we saf.
• Mek di bedrum bi fayn ples fɔ slip: I impɔtant fɔ mek di pikin in bedrum kwayɛt, dak, ɛn kol smɔl. Wan fayn bed ɛn pilo kin ɛp bak fɔ mek pɔsin slip.
• Nɔ it ebi ebi it ɛn drink we gɛt shuga afta yu dɔn it ivintɛm it: If yu it ebi ebi it nia di tɛm we yu go slip, dat kin mek yu nɔ slip fayn bikɔs yu bɔdi fɔ wok tranga wan fɔ dayjɛst am. Dɔn bak, di kafin we de insay ti, kɔfi, chɔklɛt, ɛn drink dɛn we gɛt shuga (espɛshali kola) kin mek yu nɔ slip fayn.

Jɔs tink bɔt, if yu chenj dɛn simpul abit ya, yu pikin in bɔdi go ebul fɔ mek di mɛlatonin we i nid bay insɛf. Dɔn, nid nɔ go de fɔ gi sɔpɔtmɛnt, nɔto so?

Bɔt if yu pikin kɔntinyu fɔ slip insay di de pan ɔl we i de fala ɔl dɛn gud we ya fɔ klin di slip, ɔ if i nɔ kin izi fɔ am fɔ slip na nɛt, dat min se yu fɔ rili go to dɔktɔ fɔ advays. Dis na bikɔs yu pikin kin gɛt slip prɔblɛm we dɛn kin trit, ɔ wan ɔndalayn wɛlbɔdi prɔblɛm we kin afɛkt slip. fכ egzampl, sכm pikin dεm kin gεt kכndyushכn lεk Atεnshכn Dεfisit Hyperactivity Disorder (ADHD) כ nyurodivεlכpmεnt dizכrd lεk Autism Spectrum Disorder (ASD). If dɛn kayn tin ya, i impɔtant fɔ trit di tin we de mek pɔsin gɛt dis sik pas fɔ jɔs gi am mɛlatonin.

Wetin bak a nid fɔ no?

Wit ɔl dis, sɔm ɔda tin dɛn de we yu fɔ mɛmba. If yu de tink fɔ gi yu pikin melatonin, duya, a de ripit, fɔ tru, tɔk to dɔktɔ fɔs. Nɔ jɔs gi yu pikin mɛrɛsin bay wetin yu yɛri ɔ wetin yu si na di intanɛt.

Insay sɔm spɛshal kes dɛn, dɔktɔ kin gi yu mɛrɛsin we dɛn kɔl melatonin. Ustɛm na dat?

• If di titi in slip schedule dɔn ambɔg kpatakpata (fɔ ɛgzampul, dɛn kin de wek te do klin insay di ɔlide, dɛn kin slip te midulnɛt, ɛn afta dat dɛn nɔ kin ebul fɔ slip te di nɛt we skul bigin bak), yu kin tray fɔ yuz melatonin fɔ shɔt tɛm fɔ ɛp fɔ riset dɛn slip schedule.
• Dɔn bak, dɛn kin gi pikin dɛn we gɛt sɔm kayn mɛrɛsin we kin afɛkt slip spɛshal wan (fɔ ɛgzampul, pikin dɛn we gɛt sɔm pan di nyurodivɛlɔpmɛnt disɔda dɛn we wi bin dɔn tɔk bɔt) melatonin ɔnda dɔktɔ we de kia fɔ dɛn gud gud wan.

Bɔt if yu du dat, na dɔktɔ nɔmɔ go disayd us kayn melatonin go fayn fɔ yu pikin, us doz fɔ gi yu pikin, ɛn aw lɔng fɔ gi am.I kin disayd fɔ du dɛn tin dɛn de afta we i dɔn tink bɔt bɔku tin dɛn lɛk di pikin in ej, in wet, ɛn ɔda wɛlbɔdi prɔblɛm dɛn. Yu nɔ go jɔs bay wan random doz frɔm di famasi.

So, fɔ dɔn, if yu gɛt prɔblɛm wit yu pikin in slip, nɔ panik ɔ tray ɔl wetin yu yɛri pan yu pikin. Fɔ gɛt di rayt dɔktɔ fɔ advays na di bɛst tin fɔ du ɔltɛm. I go mek shɔ se yu pikin sef ɛn mek yu nɔ fred.

So, wetin na di mɛsej we wi fɔ mɛmba frɔm dis stori?

Okay, wi don de tok boht melatonin fo sohm tem naw. So wetin na di impɔtant tin dɛn we wi nid fɔ tink bɔt pan ɔl dɛn tin ya? Lɛ wi luk dɛn wan bay wan.

• Melatonin na ɔmon we dɛn kin mek na wi bɔdi bay wilful. Bɔt yu fɔ rili tek tɛm we yu de gi pikin dɛn ɔva-di-kɔnta supamakit we dɛn kɔl melatonin, bikɔs dɛn nɔ de rigul dɛn fayn fayn wan.
• Bifo yu gi pikin ɛni sɔpɔt ɔ mɛrɛsin, yu fɔ rili, ɛn nɔ gɛt ɛni kɔndishɔn, go to dɔktɔ. Dis na di fɔs tin ɛn di tin we impɔtant pas ɔl. Nɔ ɛva fɔgɛt dat.
• Bɔku tɛm, yu kin sɔlv prɔblɛm dɛn we yu kin gɛt we yu de slip jɔs bay we yu put gud slip na yu pikin. Simpul tin dɛn lɛk fɔ put di fon ɛn fɔ mek yu pikin go slip di rayt tɛm kin mek big difrɛns.
• Na dɔktɔ nɔmɔ go ebul fɔ no if pikin rili nid mɛlatonin. I go ebul fɔ tɛl yu ustɛm fɔ tek yu pikin ɛn aw lɔng fɔ gi am.
• Nɔ fɔgɛt, kip ɔl di mɛrɛsin ɛn sɔpɔtmɛnt dɛn we dɛn dɔn kip fayn fayn wan usay pikin dɛn nɔ go ebul fɔ rich. Tek tɛm mɔ wit di wan dɛn we kin kam insay flawa gɔm.
• If yu gɛt ɛni kwɛstyɔn, dawt, ɔ wɔri bɔt yu pikin in slip, duya tɔk to dɔktɔ bɔt am opin wan. Nɔ put yu pikin pan denja bay we yu de mek asɔmpshɔn, ɛn nɔ wɔri bɔt am yusɛf.

a op se dis stori don gi yu beta andastan boht melatonin. A op se yu pikin go slip fayn na nɛt!

Melatonin, Inshɔmnia, Pikin dɛn slip, Di it we dɛn de it, Slip klin, Sayd ɛfɛkt, Mɛdikal advays