Yu smɔl pikin nɔ lɛk fɔ it vɛjitebul? (Vegetable Refusal) Lɛ wi tɔk bɔt dis!

Yu de fil bad fɔ dis prɔblɛm, lɛk Mayla? Yu smɔl pikin we ol lɛk tu ia so, bin de it fayn, bɔt naw, we i si vɛjitebul, i kin luk ɔdasay, pul am na di plet, ɛn sɔntɛnde i kin ivin trowe am na grɔn... I rili sɔri, nɔto so? "Aw na di wɔl a go mek dis pikin it sɔm vɛjitebul?" Yu go mɔs de wɔnda. Dis na rili prɔblɛm we bɔku mama ɛn papa dɛn gɛt. So nɔ wɔri, lɛ wi tɔk bɔt dis fayn fayn wan.

Wetin mek pikin dɛn we de smɔl nɔ lɛk vɛjitebul?

Di fɔs tin we wi nid fɔ ɔndastand na dat yu nɔ go ebul fɔ fos pikin fɔ it ɔ slip. Ɛspɛshali we dɛn ol wan ɛn af, tu, ɔ tri ia - wi kin kɔl dɛn ``Toddlers'' - dis na tɛm we dɛn de tray fɔ sho dɛn indipɛndɛns . So, dɛn de tray fɔ sho da indipɛndɛns de bay we dɛn de it ɔ nɔ it wetin yu put na dɛn plet. I tan lɛk se yu de se, "Na mi de disayd wetin a go it!"

I nɔmal fɔ mek bɔku smɔl pikin dɛn nɔ want fɔ it vɛjitebul smɔl fɔs. Sɔm vɛjitebul dɛn kin gɛt bita teys, ɔ dɛn kin smɛl strenj. Bɔt wi nɔ fɔ giv ɔp. As tɛm de go, if i peshɛnt , ivin pɔsin we de pik tin fɔ it go fɛn sɔm vɛjitebul dɛn we i lɛk. Sɔntɛnde, dɛn go bigin fɔ lɛk vɛjitebul pas aw dɛn bin de tink!

So wetin wi go du? Na sɔm advays dɛn ya!

Okay, so lɛ wi luk sɔm smɔl smɔl trik dɛn we go ɛp yu smɔl pikin fɔ it vɛjitebul. Dis nɔto tin dɛn we go gi yu rizulyt wan nɛt, bɔt dɛn nid fɔ peshɛnt smɔl ɛn lɔv.

1. Nɔ Giv in to Food Jag

"Food Jag" na di tεm we dεn kin yus fכ dεskrεb wan situeshכn we sכm yכng pikin dεm go it di sem kayn it fכ de dεm. Imajin if yu pikin jɔs it rays ɛn lentil fɔ tri ɔ 4 dez, ɛn i nɔ gri fɔ it ɛni ɔda vɛjitebul. Sɔntɛnde lɛk dis, wi nɔ fɔ yus to am bay we wi de se, "I nɔ bad, i go it dis."

Yu no wetin mek? We yu gi yu pikin difrɛn it dɛn, dat de mek shɔ se i gɛt ɔl di tin dɛn we i nid. Sɔntɛnde, if yu it di sem tin, dat kin mek yu nɔ gɛt bɛtɛ vaytamɛn ɛn minral. So, we i angri, gi am it we gɛt difrɛn difrɛn vɛjitebul dɛn. Dɔn smɔl smɔl i go yus to difrɛn tin dɛn we i lɛk.

"Difrɛn kɔlɔ vɛjitebul ɛn frut dɛn gɛt bɔku difrɛn tin dɛn. Grin vɛjitebul, ɔrɛnj vɛjitebul, rɛd vɛjitebul – ɛni wan pan dɛn tin ya gɛt difrɛn tin dɛn we wi bɔdi nid. So i bɛtɛ fɔ gi smɔl pan ɛni kayn."

2. Nɔ giv ɔp fɔ tray! (If Fɔs Yu Nɔ Sakses, Tray Agen!)

Dis rili impɔtant. Sɔm mama dɛn kin se if pikin nɔ it vɛjitebul wan ɔ tu tɛm, dɛn nɔ go gi am igen, dɛn kin se, "O, i nɔ lɛk am." Bɔt yu no, risach dɔn sho se i kin tek tɛn ɔ mɔ tray fɔ mek pikin yus to nyu it?

Imajin, yu gi am sɔm karɔt tide, ɛn i nɔ it am. I nɔ bad, tray fɔ gi am smɔl pat bak insay tu ɔ tri dez.

• Nɔ gi bɔku mɔni wan tɛm. Gi wan smɔl pat, lɛk wan ti spɔnj. Dɔn i nɔ go tan lɛk se na big tin to am.
• Miks am wit it we i lɛk. Fɔ ɛgzampul, if yu smɔl pikin lɛk rays, miks smɔl bɔyl ɛn kɔt kɔt karɔt insay di rays. Ɔ if i lɛk nuts, ad sɔm bins we dɛn kɔt fayn fayn wan.

3. Nɔ Grib, Fos, Bargayn, ɔ Brib!

"If yu it dis, a go gi yu chokolat," "If yu no it am, a no go mek yu ple," "Duya it am... wetin mek yu no it am?" – Nɔ ɛva du tin lɛk dis.

Dɛn taktik ya kin jɔs mek yu ɛn yu pikin gɛt pawa. As tɛm de go, dɛn nɔ go du ɛni gud. Di pikin go si it as wok. Di tɛm fɔ it kin bi tɛm we i kin strɛs.

• Rilaks ɛn gladi we yu de it. Nɔ vɛks ɔ ala.
• Kɔntinyu fɔ sho am di vɛjitebul dɛn ɛn invayt am fɔ it dɛn, bɔt nɔ fos am. Se sɔntin we saful lɛk, "Tɛst dis."

4. Sɛt Gud Ɛgzampul

Yɔŋ pikin dɛn na grup we de falamakata di wan dɛn we de arawnd dɛn, mɔ dɛn mama ɛn papa.

• Sidɔm fɔ it wit di wan ol famili. We yu si yu pikin dɛn de tray fɔ it difrɛn vɛjitebul dɛn, dɛn go tɛmpt dɛn fɔ du di sem tin. "Mama ɛn Papa, wetin una de it so?" dɛn go want fɔ no mɔ bak.
• Krio chans fɔ it togɛda wit padi dɛn we dɛn yon ej. Sɔntɛnde, we pikin si in padi de it vɛjitebul, dɛnsɛf go tray fɔ it am.

5. Involv Dɛn fɔ Chus

Yɔŋ pikin dɛn kin lɛk fɔ fil lɛk se dɛn ebul fɔ disayd fɔ du sɔntin. I de mek dɛn fil se dɛn ebul fɔ kɔntrol dɛnsɛf .

• We yu go na di stoa, aks am se, "Us vegjetabul wi de bay tide? Karɔt ɔ bins?"
• Na os, mek i pik, "Wi go mek bins ɔ brɔkoli tinayt?" ɔ, "Wi go mek karɔt mafin ɔ zukini mafin?"

Smɔl smɔl tin dɛn lɛk dis kin mek i fil lɛk se na pat pan di it we dɛn de pripia.

6. Mek yu ɛnjɔy yusɛf we yu de it!

Fɔd nɔ nid fɔ bi siriɔs tin. If yu get likl kreativ, yu kin mek mealtime bi gem.

• Mek fani fes wit vegjetabul: yuz kɔkumba slais fɔ yay, tomato slais fɔ nos, bin pɔd fɔ mɔt, ɛn grated karɔt fɔ ia.
• Dip di vegjetabul pis dɛn insay yogɔt dip ɛn sav, ɔ gret sɔm chiz pan am.
• If brɔkoli tan lɛk tik, jok se, "Wi go it sɔm smɔl tik dɛn tide?"
• Gi vegjetabul dɛn fayn fayn nem dɛn. Fɔ ɛgzampul, yu kin kɔl karɔt "Mighty Carrots."

I Impɔtant: Tink Bɔt Yu Todɛl In Sef Tu

Dis na sɔntin bak we yu fɔ mɛmba we yu de gi nyu vɛjitebul ɛn frut. Raw vegjetabul ɛn sɔm had frut dɛn kin mek yɔŋ pikin dɛn chok. Dis na tin we rili denja.

• Boil di vegtebul dem gud gud wan en mash dem.
• If yu gi dɛn raw (e.g. kɔkumba, karɔt) , slais dɛn rili tint ɔ kɔt dɛn insay rili smɔl smɔl.
• If yu de gi frut lɛk greps, kɔt dɛn insay kwata ɛn pul di sid dɛn.
• I rili impɔtant bak fɔ mek big pɔsin wach di pikin we dɛn de it.

Fɔ sɔmtin (Tek-Home Message) .

Yu de fil smɔl smɔl fɔ lɛ yu smɔl pikin nɔ want fɔ it vɛjitebul? Mɛmba se dis nɔto sɔntin we yu nid fɔ mek big fɛt bɔt.

Peshɛnt, fɔ kɔntinyu fɔ bia, fɔ du tin wit lɔv, ɛn fɔ mek tin dɛn na di tin dɛn we impɔtant pas ɔl na ya.

• Nɔr wɔri: dis na tin wae kin apun to bɔrku pikin dɛm fɔ sɔm tɛm.
• Difrɛn vɛjitebul dɛn impɔtant: Introdyus difrɛn difrɛn vɛjitebul dɛn we gɛt difrɛn kɔlɔ ɛn kayn.
• Nɔ fos am: Mek di tɛm fɔ it bi fayn ɛkspiriɛns.
• Bi ɛgzampul: Sho yu pikin se yusɛf de it vɛjitebul wit gladi at.
• Sef fɔs: Nɔ it di we we go mek yu chok.

If yu fala dɛn advays ya, i nɔ go te igen yu smɔl pikin go yus fɔ it vɛjitebul. I nɔ go te bifo yu si in plet ful-ɔp wit vɛjitebul! Gud lɔk!

` Vejitebul nɔ gri fɔ tek, smɔl pikin pik it, smɔl pikin pik it, aw fɔ fid vɛjitebul, pikin dɛn nyutrishɔn, wɛlbɔdi it, it jag Sinhala