Yu smɔl pikin nɔ lɛk it? Mek wi tok abaut dis fud problem (Picky Eating)!

Wan big prɔblɛm we mama ɛn papa dɛn we gɛt smɔl pikin dɛn kin gɛt na di we aw dɛn pikin dɛn nɔ lɛk fɔ it. ‘O, dɔktɔ, mi bɔy pikin nɔ go it ɛnitin’, ‘Mi gyal pikin de it tu ɔ tri kayn it nɔmɔ’ – bɔku tɛm wi kin yɛri tin dɛn lɛk dis. So yu tink se dis na rili big prɔblɛm? Lɛ wi tɔk bɔt dis smɔl smɔl, so dat yu go mek dɛn it tɛm ya izi smɔl.

Wetin na ‘Picky Eating’?

Fɔ tɔk am simpul wan, ‘Picky Eating’ de tɔk bɔt di we aw yɔŋ pikin dɛn kin biev we nɔ gri fɔ it sɔm it dɛn, we nɔ kin rili want fɔ it dɛn, ɔ we kin jɔs it smɔl smɔl pan dɛn. Sɔm mama dɛn kin se, "Mi pikin rili pik (*ɛditɔ not: dɛn bin gi dis wɔd as ɛgzampul fɔ wetin fɔ avɔyd, ɛn dɛn nɔ de yuz am ya. Di tin we dɛn want fɔ du na fɔ tɔk bɔt stɛp*)" we i kam pan it. Dis na tin we rili kɔmɔn. Bɔrku tɛm, yu kin si dis sik bitwin wan ɛn af, tu, ɛn fayv to siks ia. Di tin we impɔtant pas ɔl na dat dis na nɔmal tin fɔ pikin dɛn we rili yɔŋ. So nid nɔ de fɔ panik wantɛm wantɛm. Bɔt if dis kɔntinyu, sɔm prɔblɛm dɛn kin de wit di tin dɛn we di pikin de it.

Wetin mek pikin dɛn de mek dis kayn prɔblɛm wit it?

Naw lɛ wi luk wetin mek wi smɔl pikin dɛn gɛt dɛn smɔl smɔl ‘prɔblɛm’ ya wit it. Bɔku rizin dɛn kin de.

1. 'A big naw!' - Wan tray fɔ bi indipɛndɛnt

As di ia de go, smɔl pikin dɛn kin bigin fɔ lɛk fɔ du tin dɛn fɔ dɛnsɛf. Dɛn kin bigin fɔ tɔk tin dɛn lɛk, ‘A want fɔ it,’ ‘A nɔ want dat, a want dis.’ Dis na nɔmal stej we dɛn de divɛlɔp . Fɔ it na wan tin bak usay dɛn kin sho se dɛn ebul fɔ kɔntrol dɛnsɛf. Jɔs lɛk aw dɛn want di fridɔm fɔ pik di klos dɛn we dɛn go wɛr, di tɔys dɛn we dɛn go ple wit, ɛn wetin dɛn go it.

2. Di apɛtit we de go dɔŋ

Yu nɔ go si di sem we aw yu bin de gro kwik kwik wan lɛk aw yu bin de gro kwik kwik wan insay di fɔs ia frɔm di sɛkɔn ia. So, wit dat , yu apɛtit go dɔŋ bak smɔl . Mama dɛn kin wɔri we dɛn nɔ de it bɔku lɛk aw dɛn bin de it trade, bɔt dis kin bi nɔmal tin. If di pikin de aktif ɛn de ple, no big prɔblɛm nɔ de.

3. Fɔ fred smɔl fɔ nyu it (Neophobia) .

Dis na tin bak we rili nɔmal. Nɔto jɔs yɔŋ pikin dɛn, wisɛf kin shem smɔl sɔntɛnde fɔ tray nyu it dɛn. So i nɔ de wɔnda we smɔl pikin dɛn nɔ gri fɔ it tin dɛn we gɛt nyu teys, kɔlɔ, ɛn smɛl. Sɔm stɔdi dɔn sho se i kin tek 10-15 tɛm fɔ mek pikin yus to nyu it. So nɔ giv ɔp jɔs bikɔs dɛn nɔ tray am wan tɛm.

4. Aw di we aw di it tan, di smel, ɛn di we aw i tan kin afɛkt

Fɔ sɔm pikin dɛn, di kɔlɔ, di smel, ɛn di we aw di it de rili impɔtant. Fɔ ɛgzampul, sɔm pikin dɛn nɔ kin lɛk fɔ it tin dɛn we gɛt wata lɛk pɔrit, ɛn ɔda wan dɛn nɔ kin ebul fɔ it tin dɛn we gɛt pis. Sɔntɛnde, pikin we nɔ de it di sem vɛjitebul we dɛn gi am bɔyl kin it am we dɛn frɛsh am smɔl ɛn pripia am difrɛn we. Sɔm pikin dɛn de we kin tink se it nɔ fɔ tɔch dɛnsɛf. Di rays, vɛjitebul, ɛn mit fɔ de na di plet. If dɛn miks dɛn, dɛn nɔ go it am.

5. Di bad tin dɛn we kin apin we pɔsin fos pɔsin fɔ it

We yu fos fɔ fid yu pikin bay we yu se, ‘A fɔ it!’ ɛn we di tebul bi ples fɔ fɛt, di pikin kin fil mɔ bɔt it. Dis kin mek di pikin in maynd gɛt bad padi biznɛs wit it . Leta, we dɛn si it, dɛn kin fred ɛn nɔ want am.

6. Sik dɛn we pɔsin kin gɛt

Pan ɔl we i nɔ kin apin so ɔltɛm, sɔntɛnde, pɔsin nɔ kin want fɔ it igen bikɔs ɔf wan sik we de ɔnda am . Fɔ ɛgzampul, we pɔsin kin gɛt siriɔs kɔnstipɛshɔn, we i nɔ gɛt aynɔ, we i nɔ kin gɛt alɛji fɔ it, ɔ i nɔ kin izi fɔ swɛla. Bɔt dɛn tin ya na tin dɛn we dɛn fɔ kɔnfirm wit dɔktɔ advays. If yu pikin tan lɛk se i sik ɔltɛm, ɔ gɛt ɔda sayn dɛn wit di we aw i nɔ want fɔ it, i go fayn fɔ go to dɔktɔ.

Wetin na di smɔl smɔl mistek dɛn we wi kin mek?

Okay, naw lɛ wi luk di smɔl smɔl mistek dɛm we wi kin mek sɔntɛnde we wi nɔ no, we kin mek dis prɔblɛm wit it mɔ ɛn mɔ.

• Tray fɔ fos fɔ it: Fɔ trɛtin ɛn fos am lɛk ‘If yu nɔ it dis, dɛn nɔ go alaw yu fɔ ple’ ɔ ‘If yu nɔ it, mama go vɛks’ go jɔs mek di pikin nɔ gri fɔ it mɔ. Di tɛm fɔ it nɔ fɔ bi ples fɔ pɔnish pɔsin.
• ‘A go gi yu chɔklɛt if yu it dis’: Fɔ gi swit as brayb fɔ it it, nɔto as dɛzat, go mek di pikin yus to swit tin pas fɔ it men it. Dɔn di pikin nɔ go ɔndastand di valyu we it dɛn we gɛt fayn fayn tin dɛn gɛt.
• Fɔ it wit di TV on ɛn di fon ɔf: We yu de it wit dis tin we de ambɔg yu, yu pikin nɔ de no aw di it te, smɛl, ɔ di we aw i tan. Dɛn nɔ ivin no if dɛn angri ɔ dɛn ful. Dis kin mek dɛn nɔ gɛt kɔnekshɔn wit it igen.
• Gi ɔda tin dɛn we yu de it di men it: If yu gi di pikin tin dɛn lɛk milk, frut jus, ɛn biskit jɔs bifo di men it, dat kin mek di pikin fil ful ɛn i nɔ kin want fɔ it. Di amount of milk we dɛn de gi fɔ wan de fɔ smɔl bak, mɔ fɔ pikin dɛn we ol wan ia.
• Wi yon wɔri: We wi de wɔri wisɛf, se, ‘O, mi pikin nɔ go it, i go lɛf fɔ it,’ ɛn sho am to di pikin, di pikin kin put prɛshɔn bak pan insɛf we nɔ nid fɔ it. We i si in mama in fes de wɔs, di pikin nɔ kin gri fɔ it igen.

So aw yu go ebul fɔ bia wit dis prɔblɛm we de mit yu fɔ it? Na sɔm advays dɛn ya!

Okay, so aw wi go dil wit dis situeshɔn fayn fayn wan? Nɔ wɔri, sɔlv dɛn de fɔ dis bak.

1. Mek wan rutin we yu fɔ it we yu de it

Gɛt di abit fɔ gi yu pikin tu men it dɛn (brɛkfas, lanch, ɛn dina) ɛn snek dɛn lɛk di sem tɛm ɛvride. Dis go ɛp yu pikin in bɔdi fɔ yus fɔ angri dɛn tɛm dɛn de. I fayn bak fɔ mek dɛn yus fɔ it we dɛn sidɔm na tebul.

2. Nɔ Prɛshɔn, Bi Peshɛnt

Dis na di tin we impɔtant pas ɔl . If di pikin nɔ gri fɔ it, nɔ fos am da tɛm de. Nɔ vɛks. Put di it na sayd wit kol at. Mɛmba se pikin nɔ lɛk fɔ angri.. Dɛn kin it we dɛn angri. Gi yu pikin tɛm fɔ yus to nyu it. Nɔ stɔp fɔ gi di sem it jɔs bikɔs dɛn nɔ it am wan tɛm. Tray fɔ gi di sem it bak ɛvri sɔm dez, sɔntɛm dɛn kin pripia am difrɛn we.

"Lɛ yu pikin disayd if i angri ɔ i nɔ angri. Wi jɔs want fɔ gi yu it we gɛt fayn fayn tin dɛn."

3. Ɔfa Difrɛn, Ripit Ɛksplɔshɔn

Bifo yu gi di sem kayn it, introduks it dɛn we gɛt fayn fayn tin dɛn we gɛt difrɛn kɔlɔ, difrɛn flawa, ɛn difrɛn shep. Fɔ mek pikin tek nyu it, i kin nid fɔ prizent am to di pikin at le 10-15 tɛm . Sɔntɛnde, pikin go rɛdi fɔ tray nyu it jɔs bay we i test am. Dat na gud stat bak! We yu prɛzɛnt it fayn fayn wan, dat kin ɛp bak fɔ mek pipul dɛn want fɔ no mɔ.

4. Mek di tɛm we yu de it fayn

Di tɛm fɔ it fɔ bi tɛm we di wan ol famili kin kam togɛda ɛn tɔk wit gladi at. Nɔ jɔs tɔk bɔt it, bɔt tɔk bak bɔt di tin dɛn we de apin insay di de ɛn di tɔys dɛn. Nɔ agyu ɛn kɔl am na di tebul fɔ it. Kip tin dɛn lɛk TV ɛn fon fawe we yu de it.

5. Involv Pikin dɛn fɔ Pripia Fɔd

Ɛp fɔ was di vɛjitebul dɛn, mek dɛn miks salad, ɛn put yu pikin pan smɔl smɔl wok dɛn lɛk dis. Sɔntɛm dɛn go want fɔ it di it we dɛn dɔn mek mɔ. Se tin dɛm lɛk, "Luk, bɔy pikin/dɔta, aw di it we yu dɔn pripia fayn ɛn swit."

6. Pat dɛn we Saiz fɔ Pikin we De Tɔd

We yu gi yu pikin big plet fɔ it, i kin fil lɛk se na lod we i nɔ ebul fɔ bia. So, sheb di it to smɔl smɔl pat dɛn . I go aks fɔ mɔ if i want am. Ivin we yu de introduks nyu it, gi am lɛk wan ti spɔnj fɔs.

7. Mek wi bi gud rol model (Be a Role Model) .

We wi si wisɛf gladi fɔ it tin dɛn we gɛt fayn fayn tin dɛn ɛn we gɛt difrɛn difrɛn it dɛn, wi pikin dɛn kin falamakata wi mɔ. If yu nɔ lɛk fɔ it vɛjitebul, aw yu pikin go lɛk am? Fɔ it togɛda as famili kin ɛp bɔku pan dis.

8. Tek tɛm wit snek.

If yu gi snek bitwin yu it, i fɔ gɛt fayn fayn tin dɛn bak. (Fɔ ɛgzampul, wan frut, wan yogɔt, smɔl smɔl vɛjitebul dɛn). Nɔ gi tin dɛn lɛk drink we gɛt shuga, chɔklɛt, ɛn biskit tumɔs. Dɔn bak, stɔp fɔ gi snek wan ɔ tu awa bifo di men it. If nɔto dat, yu nɔ go angri fɔ di men it.

9. ‘Wan It fɔ di Famili’ Polisi

Bifo yu pripia difrɛn it fɔ yu pikin, tray fɔ fid yu pikin di sem it we yu de mek fɔ di ɔda pipul dɛn na di famili (fɔ tru, jɔs ridyus di ɔt ɛn mash am). Bɔt mek shɔ se at le wan it de we yu pikin lɛk na da it de. Dɔn yu nɔ nid fɔ wɔri se yu pikin nɔ it ɛnitin. Nɔ fred fɔ se (calmly) "If yu nɔ it dis tide, nɔ ɔda tin nɔ go de te di nɛks it."

Ustɛm wi fɔ go to dɔktɔ?

Bɔrku tɛm, dɛn kayn prɔblɛm ya wae de kam pan pɔrsin wae de it kin dɔn wit tɛm ɛn peshɛnt. Bɔt sɔm kes dɛn de we wi rili nid fɔ go to dɔktɔ.

Impɔtant: If yu pikin gɛt wan ɔ mɔ pan dɛn sik ya, i go fayn fɔ go to dɔktɔ we de mɛn pikin dɛn.

• If di pikin de lɔs in wet ɔ i nɔ de gɛt wet di rayt we fɔ in ej (akɔdin to di ``Growth Chart'' we dɔktɔ dɛn kin yuz).
• If di pikin de taya ɔltɛm , i de pale, ɔ i kin sik bɔku tɛm (dεn kin bi sayn dεm fכ sכm it dεm we i de it, fכ egzampl, `(Iron-deficiency Anemia)`).
• If yu kin fil lɛk se yu de nɔs ɔltɛm, yu de chok, ɔ yu kin fil lɛk fɔ vɔmit we yu de it sɔm it dɛn.
• If yu nɔ de it wan ɔ tu kayn it nɔmɔ (e.g., yu de it bred nɔmɔ, ɔ yu de it rays nɔmɔ) ɛn yu nɔ de tray fɔ du ɛnitin we nyu.
• If di tɛm fɔ it dɔn bi sɔntin we de mek di wan ol famili gɛt prɛshɔn ɛn strɛs we pɔsin nɔ go ebul fɔ bia , .
• If i tan lɛk se i nɔ izi fɔ di pikin fɔ swɛla it (Dysphagia) ɔ if i kip it na in mɔt ɛn spit am kɔmɔt.
• If yu gɛt alɛji lɛk fɔ gɛt rɔsh na yu skin ɛn i nɔ izi fɔ yu fɔ blo afta yu dɔn it sɔm it dɛn.
• If di pikin nɔ gri fɔ it wan patikyula it grup kpatakpata (e.g., nɔ it ɛni vɛjitebul, nɔ it ɛni frut).

Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba

So, dis prɔblɛm we dɛn kin gɛt we dɛn de it smɔl pikin dɛn na sɔntin we kin rili strɛs mama ɛn papa dɛn. Bɔt mɛmba se nɔto yu wangren de! Bɔku mama ɛn papa dɛn kin go tru dis ɛkspiriɛns.

• Peshɛnt na di men tin. Nɔ ɛkspɛkt fɔ gɛt rizulyt fɔ wan nɛt. Dis na tin we kin tek sɔm tɛm.
• Nɔ mek tɛm fɔ it na fɛt-fɛt. Fid wit kol at ɛn gladi at. Yu pikin go no se yu kol.
• Yu fɔ put difrɛn difrɛn tin dɛn fɔs ɛn fɔ ripit tin dɛn . I kin tek tɛm fɔ mek pikin yus to nyu tin.
• If yu gɛt ɛnitin fɔ wɔri bɔt aw yu pikin de gro ɔ aw i de it, nɔ ɛva shem fɔ go to dɔktɔ .
• Yu fɔ bisin mɔ bɔt di kwaliti fɔ di it we yu pikin de it pas di bɔku bɔku it dɛn. Jɔs smɔl tin we gɛt fayn fayn tin fɔ it, na in go du fɔ yu.
• Alaw yu pikin fɔ no we i angri ɛn ful-ɔp.

Trɔst se di de go kam we yu smɔl pikin go gladi ɛn it fayn. Yu kin peshɛnt, lɔv, ɛn di rayt gayd we yu nid fɔ du dat!

` Piki It, It dizayd, Toddlers, Pikin Nutrition, It Prɔblɛm, Stress we yu de it, Advays fɔ mama ɛn papa, Sinhala